The Oprah Podcast - Why Young Men Are Struggling Right Now with Oprah & Scott Galloway

Episode Date: December 2, 2025

Oprah and a live audience of mostly men are in a lively conversation with author, entrepreneur, NYU professor and podcaster Scott Galloway about his new book, Notes on Being a Man. Galloway’s #1 New York Times bestseller has ignited a nationwide discussion around what many see as a crisis facing young men today. In this candid discussion, men open up about manhood, vulnerability, and the unique challenges facing young men in modern America. Scott answers questions from the audience and opens up about his own personal journey of being a man and a father to two sons. BUY THE BOOK! 'Notes on Being a Man' by Scott Galloway: https://www.simonandschuster.com/books/Notes-on-Being-a-Man/Scott-Galloway/9781668084359 Chapters: 00:00:00 — Intro: Scott Galloway, Notes on Being a Man 00:01:20 — Why anger is the only “allowed” male emotion 00:02:40 — Men want role models 00:05:10 — Male friendships in decline 00:07:25 — Screen time and declining well-being in young men 00:09:40 — Why many young men don’t ask women out 00:11:38 — Relationships are life’s greatest reward 00:12:36 — Scott’s upbringing 00:13:50 — Rule #1 of being a good man 00:17:45 — Building a personal code of conduct 00:20:50 — Moms are sounding the alarm too 00:22:38 — Learning to be vulnerable 00:26:27 — Balancing self-love with finding love 00:27:52 — The 3 things women want in men 00:30:48 — Why taking risks is difficult 00:32:42 — Staying on the right path 00:36:30 — Scott on toxic masculinity 00:39:26 — How men can show up for each other 00:43:10 — What Scott would tell his younger self 00:46:42 — Is dating getting harder? 00:50:38 — How parents can support young men Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

Just to be raw about this, would you have sex with you? Can't believe I just said that on Oprah. Yeah. Hi, everybody. Thanks for joining me here on the Oprah podcast. I am just delighted to be on the road in New York City with this fantastic audience. Thank you so much. If you're watching us on YouTube, you'll notice that we have more men than usual in our audience. That's because we invited them here because we're talking about the alarming statistics that show that many men, especially young men, are not okay. And actually

in what some people believe is a dire crisis, before I introduced my guest today, I want to just hear from some of you here. So what's on your mind? What's your reaction to all of the headlines you all have been seeing the headlines yourselves and how is that impacting or reflecting on your life so max what do you want to say first off thank you both so much you know i think this is such an important conversation i'm 23 i'm a senior at n yu and i think i'm speaking for all of my friends when i say that we feel lonely you know young men anger is really the only societally acceptable emotion that we can express we're confused and we kind of of need a voice in this wilderness and and you are that and that's why this conversation is so

important so wow thank you do you do can i just ask you this max do your friends say that to each other or how is that expressed this is something that we text each other late at night you know this is not something we talk about out in the open these are conversations that we have you know over the safety of a digital wall and this is something that is really hard for us to talk to each other about face to face out in the open. And what are you all actually saying? Because the use of the word lonely, I mean, I've never heard, you know, young men say, I am lonely.

So are people texting each other saying, I'm lonely, or are they saying what? I mean, you've mentioned that it took you forever to cry. You know, I remember the last time one of my male friends texted me, I just cried for the first time in years. And it's out of, it's out of desperation. Yes, it's, I'm lonely. It's, I don't know what I'm doing with my life. life. It's desperation. Okay. Thank you so much. Alfer. Hello. Hi. I think something that really

is something that I would focus on pertaining to this issue is a need for role models within our communities. I grew up in Bedford-Stuyveson, Brooklyn, and there was an absence at the time of role models within my neighborhood. Of course, I grew up in a single-parent household, but I did have a relationship with my father, but extended role models to look to and to glean from this, it was a dig, it was a dig. And you speak a lot about it, you know, because sometimes it's really, really hard to see where you can't go a certain place

if you don't see it. And you want to see, you want to be able to see where you can go. So I think role models are, is a really important part of growing up and doing well and finding your place in the community. Thanks, Halfer. Well, my guest that you're referring to has been sounding the alarm about young men in America as a father of two sons, he speaks. And he says he grapples with this thought, how do I figure out a way to raise confident, decent young men? And I'm sure a lot of you've had that thought for yourselves. That question became the guiding force for his newest book. And let me tell you, it's an amazingly really profound, thoughtful book. And if you are a man, you're going to want to read it, and if you're a woman, you want to send it to every man you know. It's called Notes on Being a Man. Fantastic title,

by the way. Welcome, entrepreneur, bestselling author, NYU professor, and podcaster, extraordinary, Scott Galloway. Scott. Thank you. Thank you. You say that what's happening to men is a five alarm, five. for men in the United States. Tell us what's going on as you see it. Well, the statistics are pretty stark. If you walk into a morgue and there's five people who died by suicide, four men, three times as like, I mean, we have a homeless problem and an opiate problem, but what we really have is a male homeless and a male opiate problem. Three times is likely to be addicted. Three times is likely to be homeless. Twelve times is likely to be incarcerated. More single women

own homes and single men. Women in urban areas are making more money. And let me be clear we should do nothing to get in the way of that but if we don't have if our young men continue to flail our country and women aren't going to continue to flourish and just a couple of things you brought up loneliness and then role models one out of four men can't name a best friend one out of seven men don't have a single friend and what I would say is there's a lot of factors around this but something to be cognizant of is that I just stop you for a second is that unusual? Is that new? It's getting worse. And typically when a man isn't in, women are relationally more invested or more talented establishing relationships. And typically, they use

their friends as a means of gaining confidence to enter into romantic relationship, whereas a man, if he doesn't have a relationship by the time he's 30, there's a one and three chance he'll be a substance abuser. And also, there's a cartoon Oprah of the poor woman in her 30s that didn't find romantic love and she's in a big sweater looking out on a rainy day listening to sad music what a tragedy that's a cartoon the reality is men need relationships much more than women widows are happier after their husband dies widowers it's true widowers are less happy women live longer in relationships they live two to four years longer men live four to seven years longer so men actually need relationships more what I would argue or what I would

we'd be cognizant of the fact when you're talking about loneliness is you're up against the deepest, pocketed, most talented companies in the world with Godlike technology who are trying to do one thing, and that is sequester you from your other relationships. They're either trying to get you to glue to the phone, and one of the ways they glue you to the phone is by enraging you, elevating content that makes you angry at your neighbor, elevate content that makes you start blaming the other gender or blaming immigrants for your problems. And this is being done on purpose. Well, they didn't start out as malicious, but I'm in marketing. We used to think that it was sex that sells.

Then the algorithms found something that sells even more in terms of gluing you to a screen, and that is rage. So I'm not suggesting we censor these folks, but they will elevate content. They will figure out your political leanings, your fears, and then start elevating content that enrages you, because enragement equals engagement equals shareholder values. So keep in mind, the amount of time you spend on a screen as a young man, And biologically, your prefrontal cortex isn't as developed as a woman. It doesn't catch up until you're 25. The executive function, the need for DOPA,

it's much more dangerous than a young man. Keep in mind that you will find they are trying to essentially convince you you can have a reasonable facsimile of life on a screen. So keep in mind, you are up against a foe that is trying to separate you from the outside world. And very simply, mathematically, the more time you spend on a screen, the less likely you are to have loving relationships, the less money you're going to make,

the more likely you are going to be to engage in self-harm, the more likely you are going to blame other people. In some, the worse your life gets based on how much time you spend on a screen. We are mammals. We are meant to be outside and in the company of others, and we have for-profit companies trying to convince you to go the other way.

So you're up against some very significant foes. On the idea of role models, The single point of failure if you're reversed-engineered a boy coming off the tracks is when he loses a male role model through either death, divorce, or abandonment. We have more single-parent homes

than any nation in the world other than Sweden. And what's interesting is that girls in single-parent homes have the same outcome, same rates of college attendance, same income as dual-parent homes. A boy, when he loses a male role model, at that moment, is more likely to be incarcerated than graduate from college.

What it ends up is that while boys are physically stronger, they're emotionally and mentally, much weaker. And what we need, quite frankly, is we need more men to step up and fill the void. There are three times as many women applying to be big sisters in New York as there are men applying to be big brothers. So we have an obligation to get involved in a young man's life, right? And just to summarize here,

if we want better men, we have to be better. better man well i have to say i think of this this book notes on being a man as a as a guidebook and from your personal perspective for how men can uh begin to show up in the world you talk about that everything from fitness to nutrition to money to work and how to meet women the thing that struck me was that eight men 18 to 25 45 of men 18 to 25 have not engaged personally on asking a woman out for a date, or I find that to be shocking. Almost half of young men have never asked a woman out in person. And there's a bunch of factors around that.

One, it's difficult. I mean, it's just not easy. One of the key skills I think a man has to treat or try and give his son is to how to express romantic interests while making that person feel safe. And this is only anecdotal evidence. when I go out and I'm in social situations, I'll have women approach me and say, I'm here, I'm single and I'm ready to mingle,

I look amazing, and a man hasn't approached me in three months, right? And 80% of women still expect the man to make that initial approach. And also, to a certain extent, men's interest in romantic and sexual relationships has been pathologized. Like there's something wrong if you want to meet women and ultimately have sex.

and I think we need to start celebrating it because a man's desire to be in a relationship and quite frankly to have physical encounters is fire and that is it can be destructive you spend too much time with porn you start objectifying women it can lead to misogynist or dangerous places but that fire can also be captured in an engine and create tremendous progress

wanting to have sex if channeled correctly which it is for most men makes you want to dress better smell better have a kindness practice have your act together, develop the resilience and the confidence to approach someone, and maybe they're not interested, and guess what, you're both going to be fine. These are key attributes. We need to celebrate men wanting to have relationships and making an approach. And if you don't develop those skills and that resilience and those calluses from rejection,

you're going to struggle in other parts of your life. So the most rewarding thing in life is relationships, full stop. And I think the most rewarding relationship is building a life with someone and having kids. I'm not saying you'd have to have that to be happy. And quite frankly, just to be raw about this, when I saw my partner who I've had kids with, I wasn't thinking I'd really like lower rates on auto insurance.

I was thinking, just to be blunt, I would really like to have sex with her. And that forced me to be a better person to try to have a kindness practice to demonstrate excellence. And 18 months later, we had our first son. so let's stop demonizing men for wanting to procreate it's a wonderful thing as long as you channel it into wanting to be a better man the only thing i can guarantee you is that anything wonderful in your life is going to have a lot of nose full stop and unfortunately men aren't getting to know because they're afraid to or they have what they think is a cheap substitute for these

relationships online so let's talk for a moment about your younger years your parents and what happened between them and your life after their divorce, that was all a huge, huge influence on you. How did your mother and father shape who you are as a man? I was raised by a single immigrant or your mother, live and died, a secretary, a lot of my life, right? And my father, like a lot of us, was a very handsome Scotsman, not very sophisticated, left at the age of 13, and just to be crude. He was a handsome man with a Scottish accent in 70s, California, which meant he could not only think with his dick, he could live.

listen to it. He was married and divorced. I can't believe I just said that on Oprah. Yeah. He was married and divorced. I can see how you can think with it. I'm just trying to understand how he listens to it. But anyway, okay. Married and divorced four times. Started his third marriage while he was still married to my mom. My father was not an especially high character person in terms of how he treated women and how he treated my mom. And so not having a male roll rattle around, he moved away, I think took quite frankly a toll on me, but the worst part about it was he wasn't very good to my mom. He wasn't nice.

And the lesson I carry forward as a father, I do think the best thing you can do to raise good men, quite frankly, is just to be a very loving, supportive partner. You want good men who are more secure and better in relationships. They will model you. You can tell them whatever you want. They're just going to watch what you're doing. The first rule as a man is you need to be very good to their mom.

mother. Even if you end up going through divorce, the more generous you are, the kinder you are, I think your sons are going to notice that and going to model it. My mom was, you know, every day, when you get older, you get more thoughtful. That's the good news. The bad news is you get more thoughtful. And you start thinking about how did I get on Oprah, right? And the way I got on Oprah was one, I'm a product of big government, the generosity and vision of California taxpayers and the regents of UC. I got to go to UCLA and Berkeley for almost no money. had a 74% admissions rate when I applied. This year was 9%.

But also, just the irrational passion for my well-being of my mother. Every day, I remember going to lunch with my mom. I was teenager. I was 5'10 with terrible acne, 110 pounds. And she would literally stop and go, you are so handsome. I can't get over it.

And she would sit there and stare at me. Anyway, if you believe, if you stay to a kid every day in, you know, explicit and in place, of ways you're wonderful i just don't i i think at some point they start to believe that yeah so that confidence is still with that's really one of the first things i underlined on page 28 when you said this is something for us all to remember having a good person express how wonderful you are hundreds of times changes everything i was tethered i thought i'd never thought of it that way before

having a person express how wonderful you are hundreds of times actually tethers you in a way that that nothing else can. Yeah, I was grounded. And the thing is, and it goes back to mentorship, and there's a lot of men in this audience. And by virtue of the fact you're here, you probably have your act together more than you realize. Yeah. And there's a fear that you need to be a CEO or a baller or an adolescent psychiatrist to get involved in a young man's life. It is so easy to add value. What I would suggest is masculinity is taking care of yourself, taking care of your community, taking care of your country. But I think the ultimate expression of masculinity, is to get involved in a young man's life.

And the place to start is with single mothers in your workplace. You want to come over and watch a ball game. Would you like to hang out? I'm watching my car this weekend. Would he like to come over? But that really is the single point. And even just saying that boys needed men a few years ago was seen as triggering.

What? Women can't raise men? Of course they can. But the research is clear. Boys need men. And there's an absence of them in our society right now. Yeah, I remember years ago doing a show. and a lot of women, single mothers, getting offended

when the expert said at that time that you can be a great mother, but you can't be a father because a lot of mothers think that they are also the fathers, but men need male role models, period. That's what you're saying. 100%. And also, to be clear, I think that masculine,

we talk in the book about masculine and feminine energy, that masculine energy can be brought in a household headed by two women. That feminine energy can be brought, that mix. I think the mix of masculine and feminine energy is the greatest alliance in history. The genders have done a great job of convincing themselves

that it's the other gender's fault. And I hold on to that the greatest alliance in history is a mix of the wonderful kind of healing, nurturing, gracefulness of femininity and the more risk-aggressive, more what I'll call protective instincts of masculine energy. But I want to be clear,

neither of those attributes are sequestered to people born as men or women. My closest male friends tend to be more feminine in nature. I'm drawn to men who are more caring, but I do think masculinity comes easier to people born as males, and that if they need a code, they can lean into an aspirational form of masculinity. I think that we all need a code,

and I think young men are desperate for some sort of guardrails. Okay, on page 137, you say every man needs to develop a code, a series of adjectives or behaviors that guide and define his everyday behavior. So how do young men develop a code amidst so much, you know, divisiveness and distractions? How do you get a code? Well, people get it from different places. They can get it from their religion. Yeah.

They can get it from the military. They can get it from their family. I got my first code, I would argue, from my workplace. There was just a way you approached work and other people, and I started to, that was very helpful to me. But what I put forward in the book is I think masculinity, can serve as a code, but an aspirational vision of it, specifically be a provider. I think every man at the outset of his career should assume at some point he might have to take economic responsibility for his household.

Because you believe that's one of the tenets of being a man? Well, I think in a capitalist society, men are disproportionately evaluated on their economic viability and also the way men evaluate themselves. And if you're not economically viable, I think you're going to have a tough time having the self-esteem, having society. respect you, and quite frankly, attracting mates. And we don't like to say this out loud, but 75% of women say economic viability is key to a mate. Only 25% of men say this about women. So the reality is, as much as we'd like to think, it doesn't matter. When the woman starts making

more money than the man in a household, the likelihood of divorce doubles, the use of erectile dysfunction drugs triples because the man feels worse about himself. I am not suggesting that we do anything to get in the way of women's assent. economically. It's wonderful. We need it. Quite frankly, it won World War II because we put women in factories and it has saved our economy that women are killing it. It's an amazing thing. But as a man, you should assume at the beginning, you need to find the certification and demonstrate the discipline and the will to be economically viable. And sometimes that means getting out of the way of your partner and being more supportive of her because she happens to be

better at that money thing than you. That is also a form of masculinity. But I hold on to the the fact if you are not economically viable as a man in this economy in this society not saying it should be this way but it is you are going to struggle you're going to struggle in terms of what society thinks of you what you think of yourself and quite frankly what a lot of women think of you economic being a provider two protector the whole point of prosperity the whole shooting match is such that you can move to being a protector think about the most masculine jobs firemen cop military. At the end of the day, they protect. And then the ultimate expression of masculinity, planting trees, the shade of which you will never sit under. You want to be a provider,

you want to be a protector, and you want to be a procreator. And I think that vision of masculinity as a code can serve as really wonderful guardrails for a young man. We need to take a quick break. I'm next. We'll talk to the man behind an emotional viral video. He posted about his own fears and struggles with relationships. This episode of the Oprah podcast is brought to you by Booking.com. Listing your vacation rental and booking.com opens the door to more guests. Booking.com is one of the most downloaded travel apps in the world. That makes it the place to list your vacation rentals if you want to earn more with consistent bookings,

reach new markets, and turn hosting into a steady income. Over the past 25 years, they've helped more than 1.8 billion vacation rental guests find places to stay. So why not help them find yours? You can manage your bookings and have control over your property's calendar and finance. It's hosting on your terms. The best part? Getting started is super easy. In less than 15 minutes you can register your property and nearly half of partners get their first booking within a week. If you've already listed on another site, booking.com makes it easy to import your property info and get going right away. Whether you're looking to earn that extra income or fill those vacant weekends, head over to booking.com to see how you can get started today. The reach is global, the bookings are consistent and the control is yours. For the bookings you've dreamed of, list your property on booking.com. Hi and welcome back to the Oprah podcast. We're talking to best-selling author and podcaster Scott Galloway. You may know him as Prof.G.

We're talking to him about his revelatory new book, Notes on Being a Man. In the introduction, you say you heard from a lot of moms who say something like, I have a daughter who lives in Chicago, works at PR, and another daughter who's at Penn. My son lives in our basement, vapes, and plays video games. You believe that a lot of mothers are also the ones who are sounding, the alarms on what's going on with young men. The dialogue, Oprah, has gotten so much more productive. Five years ago when I saw this data and I started talking about it,

the reaction was pretty much a gag reflex because the reality is people who look and smell and feel like me have had a 3,000-year head start. From 1945 to 2000, America registered a third of all economic growth that is 5% of the population. So we had six times the prosperity in America. And then all of that prosperity was essentially shut. into a third of the population that was white, male, and heterosexual. So I have had gale-forced hurricane winds in my sales.

I have had unfair advantage. The problem is that we are holding 19-year-old men accountable for my privilege. They do not benefit from the same unfair advantage that I had. And that's probably a good thing. But we are holding them accountable. Young men are on any metric. really struggling and the alliance between men and women needs to be restored such that we can be the afterburners for their success and their assent as women but also i do think women play a role

in not falling into this trap of thinking well you've had a three thousand year head start i don't feel sorry for you you know who wants more economically and emotionally viable young men women so let's bring in more of the men in our audience let's take a look at this video that Brandon posted on Instagram. I don't know if I'll ever be a husband or a father. And that really, really hurts me because that's all I've wanted since I was a kid. And it eats at you. And you wonder if you're ever going to get what everyone else has.

if you're good enough, if you deserve it, if it's something that's meant for you. And I've had to come to terms with maybe it's not. And while that brings tears to my eyes and makes me as sad as someone could be, you just got to trust God's plan. But I can still dream. Brandon, why do you think you feel that way? What's behind it? I've struggled with that alone feeling my entire life.

I got to live my dream job as a sports reporter on TV and people would see me on NFL sidelines interviewing the biggest stars, but behind the scenes, I was struggling with that alone feeling. I thought I met my wife, the woman I was going to have kids with, and unfortunately it was a really toxic relationship and breakup, and it put me at a spot where I was suicidal and didn't want to live anymore. And so I had to check into a hospital, get help. And I realized for the first time that I wasn't alone.

And I took that moment, and I decided to, similar to what you're doing, be hopefully a vulnerable man that can help others. And so I created the mental game or I interview athletes and celebrities like Terry Cruz, Nate Burleson, Kevin Gates, these men who you think might not have any problems in the world. And they struggle with the same things as me and other men in this room. And I also go all over the country and try to speak. We've been to 46 states, spoken to over 250,000 kids, adults, men, women, just trying to show that, look, it's okay to be alone and to be vulnerable as men.

but you have to show those emotions. You know, I watched my dad, my entire life, hold it all in. And it wasn't until the night that I called him and said, hey, I'm going to take my own life that we ever talked about mental health. So is all that talking and speaking about it, has it helped you resolve your own? Yeah, I mean, I was emotional watching that video. We locked eyes as soon as it started playing

because I posted that three weeks ago on a Friday night, not thinking it would do anything, and it had five million views when I woke up. Because I think a lot of other men felt just like me. So it is like therapy. I go to therapy. I spent two weeks in the hospital. This has become my purpose to help myself and others.

But I think what I've learned traveling the country and working with these athletes and celebrities and just anyone that's struggling with their mental health, specifically men, there's a lot of us feel the same way as I did in that video. And that's why it went viral. But we're scared of what our peers, other men in the room, women will think of us.

I mean, I gave up on dating. I want to get married. I want to have kids one day. But since, you know, I lost two I thought was going be my wife and the mother to my children, I kind of put all that energy in me. And so I'm out on dating apps. I don't, the rejection thing, that's the biggest thing I'm scared of. I would never go up to someone at a bar and say, hey, you're beautiful, let me buy you a cup of coffee. I don't drink anymore. I'm sober. I struggle with addiction. And maybe in my younger

days in college, I'm cool. All right, you get no, great, go to the next one. Now as being someone that's 32. So what Scott said here earlier about rejection, how did that land with you? I mean, it hit hard because, like, it's funny. My professional. life, I took all of the risk I could possibly do, leaving a job as an NFL reporter and starting my own thing. Personal life, I have no interest in that. Just because of that fear, and so rather than risk that, I'd rather pour that energy into myself, going to the gym, working on my business, working on my mental health. Yeah. I think loving yourself, I didn't love myself until like a year and a half ago. And it took me a long time to get to that point. Okay, what's your question for Scott?

I think for me, it bounces off that of how can you balance loving yourself, but also trying to find that person to love? I feel like for the first time, like I said, I do love myself and I'm ready to date. I want to get married one day and be a father and have kids, but it's like, how do you balance the two? Can you do both at the same time? So I just feel like I need to disclose. I have no domain expertise or training in psychiatry. And so when you talk about mental health issues, I can talk to you about my own mental health issues, but I don't ever want to supplant the notion that you should talk to professionals

and get real advice. I'm speaking to you as someone who's been through a lot of what you've been through, but my advice is anecdotal. So just that asterisk. I coach a lot of young men, and I have enough respect for you not to PG-13 or whitewash my content. When men usually say young men, the young men I work with, usually want to move out of the parents' house. They want to start making some money. And then ultimately, when they end up is, like, when they start trusting me, I'd really like a girlfriend. And I go through a series of exercise.

And the first thing I asked them was like, would you have sex with you? What do you look like? Do you take your appearance seriously? Do you have a plan? Do you have a kindness practice? How do you demonstrate excellence, right? The basis of evolution.

I love the way you talk about. You emphasize kindness so much in notes on being a man. There are three reasons women are attracted to men sexually. and there's a ton of research here. Number one, and we don't like to talk about this, is the man's ability to signal resources, all right? We don't like to admit that, it's important. Number two is intellect.

Because instinctively, people who make good decisions for the tribe, the tribe lives longer. So women are drawn to intellect. The fastest way to communicate an intellect is humor. And just so I can offend everybody, it's a joke, but we can be funny about this. This is my impersonation of a woman. I'm laughing, I'm laughing, I'm naked.

If you can make a woman laugh, the only dates I ever got with people I can make laugh, if you can make a woman laugh, she will likely have a coffee with you. And then the third thing, and this is the most under-leveraged secret weapon in mating, kindness. Because women instinctively know

there might be periods in their life through gestation or because they are smaller physically that they need someone who baseline is kind. right so a kindness practice i i i'm not proud of this you were not always kind i'm not proud of this i was not born with the kindness gene and when i had kids i realized that they were going to model me so i believe like anything you can develop a practice and every day i tried to do something that demonstrated some sort of generosity towards someone with no reciprocal expectation when did you realize you were not a kind of person? Professionally, when I realized that I could have been so much

nicer, I could have... Were you unkind? Were you an asshole? Never mean, never unkind. But what you realize is that you have, everyone has capital. When you're young, you have more time than money, when you're older, you have some money. I got some early success. I would have been so easy for me to lift young people up. Yeah. I was never mean, but it would have been so easy for me to say, you were just outstanding in that meeting or i've been watching you i i think you're going to do great this is where i think you could improve i just it's so easy and you don't have to be a baller i now stop i saw an old cut i'm virtue signaling right now but it's true i saw an old couple in the street they looked amazing was one of those new york couples and i stopped them and i said you guys

just look amazing and i could tell and made them feel good and it made me feel better about myself and now after doing this for 20 years it's a it's common practice but these are basic reasons why women are drawn uh to men what i would say to you is it sounds like you've worked a lot on yourself and you're ready boss there's no free lunch if you want to make real money if you want to hang out with someone higher character than you and better looking than you quite frankly get ready to eat shit because it involves rejection over and over and over nothing wonderful will happen to you without taking an uncomfortable risk. And a lot of it is just practice.

Get used to know. And when I tell these men, I mentor, church group, sports league, whatever it might be, and then you've got to express friendship or romantic interest. And this is what's going to happen. You're probably going to get to know. And then you're going to call me the next day. I'm going to say, are you all right?

And that person's going to say, yes. I'm going to say, okay, now the next time it's two approaches. You just got to build some calluses. There's no easy way around it. No is the path to wonderful yes. Got that, Brandon? I got it. I'm going to try my best.

The humor part helps. Thank you. I applaud you, Brandon, too, for being so, allowing yourself to be so vulnerable on that tape. That's why you got 5 million responses, because people respond to your heart. Jermaine is 25, and first, here's a quick look at one of his TikToks. America, I'm not going to want. I really think that, like, us as men, the male pop, we are literally having a, a cry. that nobody is talking about.

There are so many men that I know that are struggling with, like, mental health and depression, especially in these times where the economy and, like, money and jobs, more men don't have jobs right now. More men are going through financial struggles. More men, my age, who got degrees, who went to college, who did all the right things, cannot find jobs. And nobody's really talking about it. And yeah, we're seeing these stats that say, like, oh, less men are having kids,

less men are getting married. Do y'all think that's by choice? That is not by choice. This is not our fathers and our grandfather's economy. Why would I sit here and put myself in a bigger bond of trying to get married, have a kid, and buy a house if I can't even survive on my own? And I feel like nobody is talking about this. And eventually, this has to become a part of the public conversation as society is moving forward.

Okay. We are having that conversation right now. We are. So asking it's given. So what's your question? Yeah, I think my question. and related back to the video is that I think we're having a conversation about men who are just, you know, in the basement and just unsure where life has taken them. Well, we're not having the conversation about it is men like me. Who did do the right things? You know, you go to college, you have the right job.

You don't really struggle necessarily with relationships or women or whatever. But you do have this kind of fear of I'm doing all the right things right now at 25. How do I stay on track with the way the political climate is going, the way the economy is going? This is a whole new era that we're in. And so my question is just, what do you say to men who are 25 who are on the right path, doing the right things to stay focused and stay ahead of the curve for the future when it looks very unpredictable here in the United States? You just wish as you got older you could wrap your arms around people and give them the confidence they deserve. You know, if I had your looks, I'd be the leading candidate for the Democratic presidential nomination right now.

Look, this pivots to solutions. But the reality is, my generation and old people have figured out a way to continue to vote themselves more money. People over the age of 60 or 72% wealthier than 60-year-olds 40 years ago. People under the age of 40 are 24% less wealthy. Marriage is a new luxury item. If you're in the top quintile of income earning homes, there's a four-and-five chance you'll get married. If you're a man in the bottom quintile, there's a one-and-five chance you'll get married. Unfortunately, income as it relates to college, start a four-and-five chance you'll get married.

certification, confidence, the ability to put yourself in environments for mating. It's really unfortunate. It's now related to the income of your parents. So what I would suggest is the following. Realize that a lot of this is not your fault and forgive yourself. And two, as citizens, there are common sense solutions, but they're not that romantic or don't make for good TikToks. We need $25 an hour minimum wage. We need, you know what would be the best thing for young men right now? Universal childcare. Where a man is at the greatest risk of self-harm is in the year after he gets divorced. He loses his primary relationship, one out of three men no longer have contact with their children six years after divorce. That is the zone of suicide. And why do

young people get divorced? Is it a lack of shared values? No. Is it an infidelity? No. It's financial strain. So if we want healthier loving households, it's pretty damn easy. My generation needs to stop hoarding so much wealth with economic policies that benefit us. For the first time on our nation's history, in 275 years, a 30-year-old isn't doing as well as his or her parents were at the age of 30. National service, tax credits for third places, $25 an hour minimum wage, more vocational training, universal childcare, Pell Grants. When I went to UCLA, the admissions rate was 74% this year. It'll be 9%. I went for $7,000 total tuition. My first house in San Francisco costs $280,000, which I bought when I was 28. But now my generation has weaponized

college and housing. Once I get a degree in a house, I want the admissions rates to go down. and all of a sudden I become concerned with traffic and I don't like any more housing permits. This is pretty damn simple. We've got to put more money in everyone's pocket here. I got to stop buttressing my own wealth with your credit card, deficit spending that elevates my wealth and rob's economic opportunity from you.

The greatest thing we could do about the loneliness crisis and the mating crisis, pretty damn simple. Put more money in your pockets, full stop. Makes sense. Makes sense. Thank you. Thank you, Jermaine. Let's talk about the term toxic masculinity. Yeah. Now, you say that this elicits all sorts of reactions, and you call that phrase,

the emperor of all oxymorons. What's your take? Well, I don't think there's any such thing as toxic masculinity. I think there's cruelty. There's abuse of power. There's violence. But masculinity is supposed to get in the way of those things. Women need to cross the street when they see men because they feel safer right it breaks my heart and that you hear in the in new york women are afraid to get on subways and they'll say because there's too many men yep so from a very young age we have to teach our boys you're a protector that's how you demonstrate masculine and it's not just physical real men break up fights at bars they don't start them your default operating system as a man should be to

weigh in and protect that's why we're here we have denser bone structure better double-twitch muscle and this amazing thing called testosterone and the whole reason we're given that is such that we can protect people. Move to that. Time for a break. If you're finding this to be an eye-opening

conversation, I invite you to share it with a friend or with a young man in your life. More when we come back. Whether it's a pair of running shoes or a new car, you check how well something performs before you buy it. Why should investing be any different? At Fidelity, we get that performance

matters most. With sound financial advice and quality investment products, we're here to help with accelerating your dreams. Chat with your advisor or visit fidelity.ca slash performance to learn more. Commission's fees and expenses may apply. Read the funds or ETF's prospectus before investing. Funds and ETFs are not guaranteed. Their values change and past performance may not be repeated. Hey there. Welcome back to the Oprah podcast. If you have a young man in your life who's struggling, I'm hoping you'll share this podcast and start a conversation together. Okay, so some women heard we were talking to men today and wanted to be here. Maria Claire, what do you want to say?

I just want to say your household name in my apartment of three 25-year-old women, so I'm very, very grateful for the work that you're doing. And really, any time I hear this conversation being advanced, it brings me a lot of joy and hope to see thought leaders, just stepping in, wanting to protect, and honestly redeem and restore my generation. because, I mean, I'm heartbroken by what's going on, and I'm heartbroken for everyone in this room. I'm heartbroken for myself.

What breaks your heart the most? The desperation, it breaks my heart for me and, like, my girlfriends that I talk to that any hope and desire that will be married with kids is, like, faith-driven, because if you look at the facts, there's no reason to it. You know, like, why would I hope that someone would. like want to say I do to me a bunch of times throughout my life if like they can't even use

the word date and it's heartbreak and it's not anger because I know that it's a systematic problem but I think that's a very very profound distinction that it's heartbreak and not anger it's not anger it's heartbreak and I mean I could talk all day about how I think big tech is the enemy of community and fruitful relationships and social media almost ruined my life and And I can only speak for myself when I say that, but it really almost did. And I think it is ruining some lives, and I think it will continue to do so

if we don't do something about it. But I guess my question for you is something a little bit more abstract and loftier. In the midst of this crisis, how can we love each other well in this generation? How can we show up for each other? And what type of encouragement do many to hear from their peers?

I just don't think there's any getting around it. I think we have robbed prosperity and opportunity from your generation to transfer it to mine. The D& democracy is working too well. Old people have figured out a way to vote themselves more money. I would suggest it in terms of how we show up for each other, I think big tech is part of the problem. I think synthetic relationships for people under the age of 18

should be outlawed. I think social media, there should be no social media under the age of 16, no phones in schools, my colleague at NYU, Jonathan Heights, done a lot of great work around this.

But what I would suggest is that getting out, saying yes a lot, yes to invitations, I think young people do have more agency than they recognize, and that the key to happiness,

I think, is almost entirely correlated with how much time you spend, out of the house. And so what I would say to any young person is try to say yes to as much many things as are out of the house. And also, I feel like young people

through Instagram and online dating had developed a series of red flags where they immediately say, oh, he's not over six feet. Or she doesn't have a certain color of hair and they ride off each other. So this is a reality of human sexuality. Men feel, men are much less

choosy uh we're much more promiscuous the reality is men need venues to demonstrate excellence and if you talk to people who've been married longer than 30 years almost always one was more interested in the other and was usually the man that was more interested than the woman but what happened is at church i like the way he treated his parents i found out he was really talented he made me laugh where does a man demonstrate excellence right now they're not going to church remote work i think is the the worst thing to happen to young people. A third of relationships begin at work, and 99% of them are consensual.

It's not like it's all predatory. I've had 11 marriages at the companies I've started, and I had no idea they were sleeping together. Did anyone know? And they get married, and that's a wonderful thing. Anyways, what I would say is that vote for people who are going to recognize the young people need to share in this prosperity,

but also to realize you do have agency, right and getting out being friendly being open you know that's the only advice i can provide and try and put away the phone because 200 times a day you're going to get a reminder that you're not living up to this fake life that someone else is pretending to have this is i see you guys nodding everybody's nodding because it feels like you've gotten this right you already you know this is happening so jack is in our audience and i hear jack you read scott's book and you have a question about dating to a lot of excerpts from your book stuck with me yeah but one in particular is a call back to the point you were making on how one of the most important strengths a young man can develop

is a willingness to endure rejection yeah i love to go to run clubs and try to be intentional about going to third spaces with my friends and we often talk about like how many strangers are we going to say hi-do how many people are we going to ask to coffee and we say five ten And then we check in at the end, and it's usually zero. It might be one. What would you tell your 25-year-old self, who may have felt that way? Or maybe you never felt that way. But for all the men that you mentor, what do you tell them?

So, like, I live a life that is just my parents wouldn't have believed, right? I'm here with Oprah, right? And when I reverse engineer those things, they come back to the rational passion for my well-being of my mother. I'm a product of big government. I got assisted lunch, Pell Grants, public school, my mom access family planning.

If we hadn't had access to that, we would have been in poverty. So it really upsets me that immigrants built my companies. I ran tech companies. It really upsets me that America today seems to be attacking everything that got me kind of where I am. If I could go back in time,

I would say forgive yourself because, you know, I remember thinking like, oh gosh, I had companies go bankrupt that I'd started. I endured a lot of rejection from women. I wish I could go back and say, all right, you can add value to a company,

you will make someone happy. If you keep trying and you're a good person, you will make money. But my superpower, quite frankly, and this is the superpower I'd want everyone to inherit by doing what you're doing, approaching strangers, my superpower is rejection, specifically I'm willing to endure it. I applied to nine graduate schools.

I got into zero, and then one let me off the waiting list. I can't tell you the amount of rejection I've endured from women. And the ability to mourn and move on, I mean, I get a lot of power for my atheism, and I believe at some point I'm going to look into my boy's eyes know our relationship is coming to an end and embracing my insignificance and your insignificance makes me feel so much better because when I say something stupid or I endure some form of rejection it gives me comfort to know they're going to be dead soon and so am I and it

doesn't matter so why on earth would I not squeeze as much juice out of this lime called life and establish the ability to mourn and move on so what you're doing is a key practice because the ability to endure rejection again, it's kind of everything. Everybody sees the guy or the gal who has it all. I can't imagine everything was a yes for you. I can't imagine the amount of nose you got to get to this point. But the ability to look in the mirror and go,

that's okay, we're both going to be fine. It's everything. The fact that you're out, you're at run clubs, and you're even having these conversations with other men, I'm not worried about you. You should be mentoring me. You're going to be just fine. Okay, Jack. So Anne-Marie, what did you want to say?

So this has been such a great and enlightening conversation. I have so many thoughts that I want to add. I have to say for a lot of my friends, we've just completely given up on dating. We're more focused on our family and our friends and our careers. And for me, personally, I feel like I've gotten to a point where I really love the version of myself that I've become. I've put a lot of work into her. I'm really focused on my career and that emotional independence. And it feels really great to be in that space.

So I thought when I started dating again, that would actually make dating easier. But I feel like it's getting so much harder to actually find someone who is willing to come to the table and meet me where I am. So my question for Scott is, as women continue to level up more and more, why do you think that we can't find as many men that are willing to meet us there? So what you said was really telling that you're pouring your energy into family, friends, and work, that is very telling. That's more indicative of women than men. And that is women tend to channel that energy, that romantic energy, or lack thereof, or interest into very positive things, whereas men sometimes channel it into negative things. The reality is my message, I'm not here with a message for hope on this, because the reality is women made socioeconomically, horizontally and up. Women generally speaking, and this isn't true for everybody, but generally speaking, women who graduated from college don't want to date men who didn't graduate from college.

Not always, but generally speaking. It's the high heels effect. And again, this is an uncomfortable conversation. 50% of women say they would never date a man shorter than them. I think that's bullshit. I think it's more like 80%. I think women instinctively want to do they feel that could physically protect them. And the problem is, or the issue is,

and it's both a wonderful thing, but something that's created knock-on effects and mating, is that women metaphorically are getting tolerated. every year and men appear to be getting shorter what I'm saying metaphorically and the divorce rates have skyrocketed and 70% of divorce filings are from women and it's because and it's actually for some good reasons women no longer feel like they're economically indentured servants they have their own game and their assent economically has not been matched by men's assent emotionally and logistically so women wake up and say okay I'm making more money than you you're not pulling your weight at

home and you're kind of not there for me. You're not really noticing me. And so a lot of women are doing the math and exiting the relationship. What I would say is what you're feeling, quite frankly, I think is what a lot of women are feeling. And a lot of women say there are no good men to date or there are no men to date. No, there just aren't that many men they'd want to date. And so where I try to go to solutions is how do we lift up young people such that they're all or more of them are economically viable, which I think will on the margin lift up. or disproportionately impact young men. But just the fact that you said

you're self-conscious aware enough to pour that energy into really productive things means you're going to be fine. I don't think romantic love is the be-all-end-all for everybody. It's really rewarding, but I think you can find

what I'll call that sort of purpose, relational love, in a lot of different areas. And the fact that you're even thinking about how you channel that energy into stuff that's more productive, you're the role model for young men right now. Not everyone's going to find romantic love right away,

or it's going to happen, it's going to take longer. But how do you transfer it into more productive means that make you a better person, a better citizen, a better sister, better daughter? So anyways, there's a long-winded way of saying, right on, you're being a productive human, you're going to be happy regardless if you find that or not. And I just wish more men would take your lead

and say, all right, maybe things aren't working out for me romantically. I'm going to continue to work on myself. I'm going to pour that energy into other relationships. Yeah, that's what Brandon did. That's what he said at the very beginning. We have to take a break now. I want to know what our audience is taking away from this conversation. Maybe the same aha as you're having.

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The reach is global, the bookings are consistent, and the control is yours. For the bookings you've dreamed of, list your property on booking.com. Welcome back to my conversation with Scott Galloway and an audience of young men. Here we go. so we have another question mike what's your question so thanks scott um this really touches home for me my wife and i have triplets 24 years old my one son graduated from college he's doing pretty well lives in chicago it works for a big firm uh my son actually is has a job but he's not happy with my daughter went on to get a master's degree my question to you is as you stated earlier this is

the generation that we don't see outdoing their parents yeah my wife and i kind of trouble to us. What can we do as parents? What advice would you have for this generation and what can we do as a society to help out? So the first thing is you and your wife need to forgive yourselves, recognizing the market's bigger than any individual performance. So by virtue of the fact you're really involved in your kids' lives, that's probably the most important thing, just being there and present. But I do think we need to acknowledge that, again, there are programs, economic and social programs, to help lift young people up. One out of three young men under the age of 25 is living at home.

One out of five men, right, is living still at home at the age of 30. So the number of people living at home, men living at home, has doubled. And it creates rage and shame across our whole culture, because whether you want to or not, you're kind of, by them living with you, you're kind of a reminder. They're not doing well. and you also take it on like, you know, at the end of the day, as fathers and as mothers, we feel like that's our one job, right?

And so when it's not going well, it just attacks our self-esteem. So without knowing your specific situation and not having the domain expertise to counsel you in a thoughtful way, what I can say is this is an issue facing America. I think it's our biggest issue. And we need to stop sending to D.C. across between the golden girls and the land of the dead. two-thirds of Congress is going to be dead in 25 years. Do you think they're really worried?

Do you think they're really worried about you or the national deficit or climate change? So my point is young people, vote, get out, and also, as a parent, forgive yourself. You're doing your best, and a lot of this is out of your control. Yeah, one more, because as you said, being there in the home form, my parents didn't know where the heck I was when I was these guys' age. Is that helpful or is that a hindrance? I actually think it was a good thing. I think we overprotect our kids offline and underprotect them online.

We won't let a nine-year-old, two-thirds of nine-year-olds have never walked down a grocery shopping aisle alone, but they go online where they interact with strangers and bots. I used to leave my mom's house at 9 a.m. on a Saturday morning with an Abba Zababbar, a Schwinn bike, and 35 cents,

and she wouldn't see me for 14 hours. I got bullied, I got into trouble, and it was great for me. It was great for me. I developed resilience, a sense of adventure, camaraderie. I'm not suggesting anyone should be traumatized, but we overprotect children. The two things that appear to be spiking teen depression

are one when social and on mobile, and also the concierge bulldozer parenting of my generation, where we clear out every obstacle for kids, and then they get to college, and they get their first D, or they get their heartbroken, and they literally freak out. They've never known that. So it's a combination of things,

but I think the over-parenting of my generation, I don't know if you're guilty of this or not, but I would not come home to 11 p.m. My son's five minutes late from school. We call MI6 in the CIA. So I think some of it is over-protection. I don't think it's been a good thing for kids. Thank you, Mike.

Thank you, Mike. Thank you for this book. Thank you. Thank you. You're all getting it. All right. At the end of the book, I love the message. It's a long message, so I wanted you to summarize.

You write a message to your sons. What is the ultimate message that you want to give them and want to give to the world through this book? Well, so at the end of the book, I wrote a letter to my sons. Which I think everybody should write a letter to their sons. Sure, why not, right? As I was reading that, I was thinking, yeah, everybody should write a letter to their sons. One, first and foremost, I want them to know how immensely I love them. Two, I want them to realize the best decision their dad made

and the best decision they made was being born in America. I really do think there are certain wonderful attributes, some of which, unfortunately, appear to be on pause right now. I hope they haven't gone away, but I hope that they always appreciate how fortunate and blessed they were to be born in America and that they reinvest in America and then more than anything

that they take care of their mom. Thank you. Thank you. Notts on being a man. Scott Galloway, big shout out. Thank you, New York. Beautiful. Thank you.

You help them too. Wow. Wow, that was interesting. Thank you guys. Thanks for coming out on a rainy day in New York City. Thank you. Thank you. So what will be your takeaway?

Be kind. Be kind. Get out to the ballot box and vote. Vote. Vote. Yeah. That was one of my big takeaways, too. It's clear, yes.

My big one was take care of your mom. I just lost my dad this year, so very important to me. Be an active participant in the redefinition of masculinity. well now okay i love that i love that don't just listen to this conversation go do something go mentor a younger man go mentor a younger man men have struggles too and i can accept that and we can work with it we can work with it yeah my takeaway is that men don't want to be told how to be men

we want to feel like men so create spaces for men to thrive to access to full range of emotions that we have access to and model behavior. Did you have a takeaway, Rainer? Be okay with rejection. Go for it. Like, don't worry about getting told no. It's okay. Thank you all for being here. Thank you so much. You can subscribe to the Oprah podcast on YouTube and follow us on Spotify, Apple Podcasts, or wherever you listen. I'll see you next week. Thanks, everybody. Thank you.