The People, Process, & Progress Podcast - The 'Up In The Morning' Podcast | Bonus

Episode Date: November 30, 2021

Welcome to People Process Progress, episode 96, a pivot on fitness and jiu-jitsu. So, I'm going to change the People Process Progress show a little bit and tease out fitness and jiu-jitsu, focused discussions, and health-related kind of things to my new podcast called Up in the Morning. Why Up in the Morning, you ask? Well, I get up in the morning every day either to exercise in my home, in my garage gym, or to attend a Brazilian Jiu-Jitsu class. And it is two areas of fitness and Jiu-Jitsu that I'm very passionate about and that I think we could really expand on. And I will, for myself, with my experience, with guests that I'll have on, other noted articles and research and things like that.

And I think just timeliness-wise, it's just a good time, right? We are a couple of years into the pandemic, there's different variants, all this kind of stuff. And I think really we need to focus on shoring up our own health. Hopefully folks did that over the past couple of years. If not, I want to try and help be a resource from someone that has, that made a life change. And I just really think it's an opportunity to focus on that. And the theme again, I love getting up in the morning. Some days I don't, right? The warm sheets on a winter night are hard to get out of.

But gonna tease that out a little bit. So the Up in the Morning podcast is out. If you would, feel free to follow me over there. They're on all the major platforms. My intro episode is up. First episode is recorded. Need to get that out soon. And I will see you there. They're on all the major platforms. My intro episode is up. First episode is recorded. Need to get that out soon. And I will see you there. I appreciate you all being here on the People Process Progress podcast. I will continue to focus on project, incident management, special

event planning kind of things. Have guests in those arenas or sharing their kind of stories focused on their business or products, those kind of things here. But again, we'll talk fitness and jujitsu and health-related things on the Up in the Morning podcast with me and other guests I'll have. I thank you all so much for sticking with the show. Had a big uptick this week, so I appreciate that. Over the holidays, you all listening to People Process Progress. I hope that all of you people out there have learned some new processes from this podcast, will continue to do so, and that you are making progress in your personal and professional lives. As always, stay safe out there, wash those hands, and Godspeed.