The Peter Attia Drive

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The Peter Attia Drive

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

429 episodes transcribed

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Health & Fitness

#379 - AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence

Episode Date: January 12, 2026

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#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.

Episode Date: January 5, 2026

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Building & Changing Habits | James Clear (#183 rebroadcast)

Episode Date: December 29, 2025

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#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks

Episode Date: December 22, 2025

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#376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more

Episode Date: December 15, 2025

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#375 - Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.

Episode Date: December 8, 2025

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#374 - The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.

Episode Date: December 1, 2025

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The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)

Episode Date: November 24, 2025

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#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.

Episode Date: November 17, 2025

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#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications

Episode Date: November 10, 2025

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#371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.

Episode Date: November 3, 2025

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Longevity 101: a foundational guide to Peter’s frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more

Episode Date: October 27, 2025

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#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — promising, proven, fuzzy, noise, or nonsense?

Episode Date: October 27, 2025

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#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

Episode Date: October 20, 2025

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#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Episode Date: October 13, 2025

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#367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data

Episode Date: October 6, 2025

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#366 ‒ Transforming education with AI and an individualized, mastery-based education model | Joe Liemandt

Episode Date: September 29, 2025

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#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

Episode Date: September 22, 2025

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#364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more

Episode Date: September 15, 2025

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#363 ‒ A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.

Episode Date: September 8, 2025

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