The Peter Attia Drive

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The Peter Attia Drive

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

536 episodes transcribed

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Health & Fitness

#394 ‒ Sleep pharmacology: the role of medications in healthy sleep, the promise of emerging therapies, and the evidence for common sleep supplements

Episode Date: June 1, 2026

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#393 ‒ AMA #85: A guide to medications and supplements: determining what to take, what to skip, and how to know if they're working for you

Episode Date: May 25, 2026

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#392 - Genetic testing: when it's valuable, how to choose the right test, and what to do with the results

Episode Date: May 18, 2026

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#391 ‒ Colorectal cancer screening: importance of early screening, colonoscopy as a screening and preventive tool, and how to build a personalized strategy

Episode Date: May 11, 2026

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#390 ‒ AMA #84: Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration

Episode Date: May 4, 2026

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#389 - Thinking scientifically: why it's hard, why it matters, and a practical toolkit

Episode Date: April 27, 2026

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#388 — Prostate cancer screening: why current PSA guidelines are failing men and how modern tools improve early detection and save lives

Episode Date: April 20, 2026

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#387 - AMA #83: Peptides—evaluating the science, safety, and hype in a rapidly growing field

Episode Date: April 13, 2026

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#386 - Aging clocks—what they measure, how they work, and their clinical and real-world relevance

Episode Date: April 6, 2026

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#385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more

Episode Date: March 23, 2026

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#384 - Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's prevention

Episode Date: March 16, 2026

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#381 ‒ Alzheimer's disease in women: how hormonal transitions impact the female brain, the role of HRT, genetics, and lifestyle on risk, and emerging diagnostics and therapies | Lisa Mosconi, Ph.D.

Episode Date: January 26, 2026

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#380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.

Episode Date: January 19, 2026

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#379 - AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence

Episode Date: January 12, 2026

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#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.

Episode Date: January 5, 2026

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Building & Changing Habits | James Clear (#183 rebroadcast)

Episode Date: December 29, 2025

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#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks

Episode Date: December 22, 2025

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#376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more

Episode Date: December 15, 2025

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#375 - Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.

Episode Date: December 8, 2025

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#374 - The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.

Episode Date: December 1, 2025

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