Live Like a Girl with Dr. Mindy Pelz - Reprogramming Your Mind To Better Health – With Dr. Bruce Lipton

Episode Date: April 26, 2021

// R E A D Y • S E T • R E S E T This episode is all about how our thoughts determine our genetic expression and how we can change our health using our minds. Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Also, Dr. Lipton has been a guest speaker on hundreds of TV and radio shows and keynote presenter for national and international conferences. In this podcast, we cover: How to tackle Covid by improving your personal health and mind What the media isn't telling you about Covid Why having Covid is better than taking a vaccine How a conscious mind can control your genes The way to reprogram your subconscious mind through repetition   // R E S O U R C E S  M E N T I O N E D Book Biology of Belief Feel the impact of Organifi - use code PELZ for a discount on all products!  Join the Reset Academy   // M O R E  O N  D R.  B R U C E  L I P T O N Dr. Bruce Lipton's Website Follow Dr. Bruce Lipton on Instagram Follow Dr. Bruce Lipton on Facebook Follow Dr. Bruce Lipton on Twitter   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

There's no science with more truth in quantum physics. And I said, so why is quantum physics so important? You're ready? Principle number one. Consciousness is creating our life experience. And all of a sudden it says, my God, that's not a new age suggestion. That is the most valid science on the planet. Change your consciousness and you will change your existence on this planet.

I am a woman on a mission that is. is dedicated to teaching you just how powerful your body was built to be. I like to do that by bringing you the latest science, the greatest thought leaders, and applicable steps that help you tap into your own internal healing power. The purpose of this podcast is to give you the power back and help you believe in yourself again. My name is Dr. Mindy Pels and I want to thank you for spending part of your day with me.

I'm so excited to share this episode with you guys. You are in for a mind-blowing treat. So in this episode, I've brought you Dr. Bruce Lipton. He is considered the father of epigenetics. So if you're not familiar with him, let me give you a little bit of a background about who I interviewed here and why his words will change your life forever. So he is a internationally recognized leader in bridging science and spirit,

stem cell biologist, bestselling author of the Biology of Belief and the recipient of the 2009 Guo Peace Award. He has been a guest speaker on hundreds of TV and radio shows. He's a keynote presenter for national and international conferences. And perhaps the thing that he is the most popular for is his book, The Biology Belief, where he really brought to us this understanding of epigenetics. Now, the way that epigenetics has been really profiled in the most recent years is that our lifestyle will affect our genetic expression. Yet what you're going to hear in this episode is that Bruce will talk about how it is our thoughts that determine our genetic expression.

And he's going to do it in a way that is going to appeal to those of you that have a scientific brain and those of you that want to understand more. about the application of how we can change our thoughts, how can we change our programming to change our health. We dive into all of that. So I want to kind of give you an idea of how this conversation went. So the beginning part, we talked about the current situation. As many of you know, I have been searching for answers throughout this whole pandemic. That will help us come out of this moment, healthier, happier human beings. And he, in the beginning, you're going to hear his opinions on what we can be doing around our immune system and how we can make sure that we rise as a human race to be healthier a year from now, six months from now, two years from now.

So he talks a lot about how we are at this point of possible extinction, human extinction. And this I keep hearing from many of the great minds, and I wanted to understand this deeper. And what we could do to not fall into extinction. And so he talks about that. And then we moved into something that really changed the way that I looked at positive thinking, the way that I look at the way I move around the world. And that is this idea that our conscious mind is taking information in, but it's filtering it through our subconscious mind.

And our subconscious mind is really predetermined in the first seven years of our life. And it's predetermined around the environment. we grew up in. So if the environment we grew up in was one that was built around fear and worry, the rest of our life, we will continue to put ourselves in situations of fear and worry. And so he talks about how, in this episode, about how we can start to change the programming of this subconscious mind. Now, this is pivotal because as a collective human race right now, if we want to come out of this moment a brighter, healthier, more unified human race, then the tips that he gives on how to really tap into that subconscious programming and how to

start to change our languaging, how to change our thought patterns so that we can be healthier, really are pivotal not only for your own personal journey and your own personal happiness, but the world needs you right now to rise up to a place where we can have better thoughts about ourselves, we can have better thoughts about our health, we can have better thoughts about the human race. And Dr. Lipton, he will give you the answers that many of you have been searching for. So stay all the way through. The end, it gets incredible, and I'm so excited to bring this episode to you. Here's one of the main reasons I wanted to bring you on.

Over the last year, it would be easy to watch the news. It would be easy to listen to our friends and to think that the world is falling apart. But one of the questions that I've had for myself is, is it really falling apart? Are we actually rising to a whole other level of human existence? That's a good answer to offer the audience. great awesome that's the answer is that the answer so i keep thinking are we actually breaking down or are we having a breakthrough both same time same time okay i'll give a story to i'll give a story to cover that because that's one of the first things to get people calm down is to recognize

you're going through something that's very critical important and a matter of fact if you didn't go through this, life is going to be worse because we're making an extinction process that humans have created. And so it's humans that either humans change or extinction looms. You've got two choices. Okay. So explain that a little bit because I've also heard you to talk about we are in the sixth possible human extinction. And I think this is six, no, no, six mass extinction. They occurred before you, five of them occurred before humans were here. The last mass extinction is when the dinosaurs were here and then they disappeared. Boom.

Okay. This is the sixth recorded version through history of this extinction process. But the most important point is that previous ones were all natural events that occurred. This one is solely due to human behavior upsetting the web of life. And it basically says, well, the way you're living is causing this problem, which leads you to, well, if you don't want to be in this problem, then you have to live in a different way starting now. That's what the story. Starting now. Great.

Starting about 10 years ago, but nobody paid attention. Right. Right. Okay. So what is it that we need to do now? This is where I really want to elevate the conversation around anything pandemic related. What can we do now? Okay, well, there's question what we do now in regard to the COVID or what we do now in regard to the life we have.

That's there, you know, what we do now to the COVID is a really important thing because people are confusing the virulence of the virus with the weakness of the patient. Yes. You know, people are getting sick and dying. Yeah, but, you know, the virus isn't that, that wicked. It's these people are compromised. Yes. And that's where the, why 80 to 90% of the people got the flu and never even had enough, didn't have to go to a doctor, didn't have to go to a hospital, they had a flu.

And those 80, 90%, guess what, have a hell of a better immune system to deal with this than anyone who gets a vaccine. The immune system dealing with the natural flu will make the most perfect vaccine for you, make the perfect immune response. the vaccine is troublesome. Yeah, in what way, just so people can make educated decisions around it? Well, the first thing is this, number one, especially Pfizer-Modana, these are experiments that have never even been tested in animal populations to the extent that they're being tested

on human populations right now. So the idea is this, how long did you test us? And they said, well, we tested like two months before we started to make the vaccine. I go, two months. well, what's the consequence over a period of time? It's like, oh, so the idea is, and the official title of this research is called Synthetic Genetic Therapy. That's the name of it.

It is illegal to use on humans. That is the law. But when it was called emergency use for a vaccine, it changed, it gave them the right to use something that's not legal to use. And this is not legal. And the fact is this, the most important thing is this, is not to defend against the virus more so as to take care of your personal health because the 80 to 90 percent that did get this flu without the serious symptoms have the best outcome anybody could have in regard to immune system. There's no way of vaccine is ever going to do that at all. Yes. And the thing is, the fear,

is the fear of everything is the biggest problem because stress hormones shut off the immune system. They shut it off to conserve energy to run away from that proverbial tiger that's chasing you. So it doesn't, you don't use your energy to kill bacteria when the lion is coming to eat you. So stress hormones are therapeutically used. They give people. that are going to receive a foreign organ before the transplant, they give them stress hormones because that reduces the function of the immune system and prevents the immediate rejection of the foreign pain. So I say, so all you have to do is watch the news and be afraid and all that. And I said, now you immediately are shutting off your immune system and now you're ripe

for a bigger problem. And that's, and that's so the whole idea is what? It's the stress that cause. As a matter of fact, over 90% of illness on this planet is due to stress. Less fact, less than 1% of illness disease is connected to genetics. Less one. Wow. Wow. That 90% is already recognized to be the consequence of stress and diet. It was through nutritional stress, emotional stress, environmental stress, all of those collectively are the source of the problem of health issues on this planet, not genes. That had such a minor role in this minor. Why don't we, why don't we talk?

I mean, I know you're talking about this, but why don't more people know about this? There's censorship of the media and censorship of the science. And if you don't offer the party line, then the government is shutting down people that offer any alternative opinion because they're on a mission. And people like myself, but people I know that are even bigger names, are getting scrutiny and watched over and censured if they say anything that challenges the convention. I say conventional point of view, the corporate point of view. Right. Right. This is a swindle of money, a swindle of health.

It's a rip-off. It's a pharmaceutical-driven mechanism with government support. You know, it's sort of like the church created what was the rules. The king followed what the church sat. So that if there was a heresy, the church handled that, not the king. You know, the king was second. The king had to kiss the ring of the church guy. Okay.

And I guess so why is it relevant? Because we moved our belief system from the spiritual realm to the pharmaceutical realm. And the pharmaceutical industry is the church that tells you how to live your life and what sacraments you should take. You know, and how money, pills per day, and all that crap like that. And so the reality is, why is it relevant? Because the church made the decision on what heresy was. And today, the pharmaceutical industry is making a decision on what they call heresy in regard to science. Yep.

Okay. So the idea is what? They're self-promoting. And the biggest failure, I think, is almost everybody out there goes, oh, it's a free vaccine. You just go get it. And it's like, free. Are you kidding me? That's a trillion dollars in pharmaceutical pockets just because of this.

And what it really comes down to is that the world got manipulated by one opinion right out of Fauci's little kingdom that he created into a massive, massive structure. I mean, he was head of the disease unit, which was less than a million dollar budget when he started this, you know, when he was in it. And now it's a multi-billion, if not trillion dollar budget. So he went from this running a little tiny department like this into running this magnificent, massive money machine that is putting money into where? Well, Pfizer, Moderna, AstraZeneca. I go, yeah, because people have some misperception

that this is like a free vaccine. I go, there's no free anything from the pharmaceutical industry. Yeah, well said. then this is an experiment. And I say it's an experiment because the technology of synthetic, you know, genetic therapy, that's what this is called, is illegal to use this vaccine if it wasn't called a vaccine. You put the word vaccine and that gave legitimacy to use something that is not usable. I have very profound doubts about the consequences of experiments.

I teach immunology and I have flags. that I see going up all the time in my head about what the hell is going on here. And if they really came down to the bottom line, my bottom line is this, take care of your health. Yes. That means nutrition, supplements, exercise, and more importantly, consciousness. And I say, why? because you could be one of the 80%, 90%,

that if you got this COVID, you'll come out of it better than if you got a vaccine to try and prevent the COVID. Because having it yourself is what the immune system has been designed to do for a few hundred million years. And so the reality is bypassing the immune system saying, well, we know how to control that. And I go, no, you don't.

No, you don't. It's an experiment. And I say, yes, people are compromised. In the states alone, this number is staggering. I go, it says that 40% of Americans, four out of every 10 people, have 2.7 comorbidities. What does that mean? What does that mean? Well, it's actually what it means is more than two, closer to most of them have three,

2.7, it's closer to three. I go, like what? Obesity, diabetes, heart issues, compromised systems. I go, why is irrelevant? Because the COVID appears to be more virulent because these people are compromised. Their immune system is not working up to capacity at all. It's being used just to keep the thing running as it is, broken as it is. And I go, so why is it relevant?

well, you made a fear of COVID virus. But the thing you really are trying to make a point is, if people are not healthy, then the COVID virus is a problem. And I say to me, as an immunology guy and a researching guy and all that kind of stuff, I go, I say, you know, when you hear the news, they say, well, do this and take the mask and keep the distance and blah, blah, blah, blah. And they go through a whole list. And at the very end, they say, oh, and try and be healthy.

I go, are you kidding me? Try and be healthy. That's number one. And yet we're not put pharmaceutical companies not push healthy because if you're healthy, you don't buy pharmaceuticals. So the reality is here's an industry that has conflated the public with the idea that, oh, we're here to help you. How hell they are.

They're here to help themselves. And just by the definition, and this is really important because this is law, a corporation by definition, number one mission, number one mission, not whatever the hell the company is doing, number one mission by law is to make a profit for your shareholders. That is the law. If a corporation is not making that profit, then basically the law can collapse the thing and say, you're not following it. I go, so why is irrelevant?

Well, the pharmaceutical company is indeed helping their shareholders. You know, one of the mega, mega corporations on the planet is this industry. And then I go, well, you know, we bought the belief that they sell that they're helping me. And it's like, no, they're helping themselves. So I do think, because I've thought about all these things over the last year. And I do think that there are, there's a growing movement of people that are, that are wanting to take better control of their health. They're wanting to step out of fear.

They're not watching the news. They've deleted all the programming that they're getting from outside sources. How do we help those people? What is it that we can do in this moment? Okay. This, there's two most important facts that if people own these facts, the world will change. Okay? Right.

Okay. Fact number one is that we are not controlled by genes. Genes, we control the genes. The old story that genes control our physical, our emotional, our behavioral traits, and then you inherit these genes, and then you're saddled with, yeah, well, it's running in my family, and I'm going to, I have the breast cancer gene, and oh, my God, you know, the breast cancer gene causes cancer. Now I'm worried like crazy because I know I have a gene and I know that people get their breast cancer and everybody's like, ah, well, that's stressed a little bit right there. Yes. And then I like to offer a little simple fact. There is not one gene, not one gene that causes cancer. The genes are correlated, correlated with cancer. But the gene itself does not activate itself.

it doesn't turn itself on. That's a whole false belief that genes turn on and off like a light switch. Genes on, jeans off. I go, no, no. A gene is a blueprint to make body parts. It's a plan to make cells and muscles and bone and all these things and put it in the structure called a human. Genes are blueprints. That's a fact.

Those are wise a relevant. I said, so you go into this architect's office, you know, and she's working on a blueprint. You lean over her shoulder and you go, hey, is your blueprint on her off? She looks and she's like, it's a blueprint. It's not on and off, it's a blueprint. Precisely, you need an architect. And it turns out consciousness is the architect. And the reason is this, this is the new science called epigenetics. I go, everyone's familiar with the old story, genetics. Gene's controlled this and they turn on and off and blah, blah, blah. And I said, now you're a victim.

Why? As far as you know, you didn't pick them. You don't like the traits. Can't change them. Then we say, well, of course they turn on and off by themselves. And all of a sudden you have to realize, then I'm a victim of my heredity. Whatever been passed down to me is going to project into my life. And then what we do is now we get all the drugs and the chemistry to protect myself against

these genes. And I go, wait a minute, there's no gene that causes cancer. cancer is due to a disharmony in a system. The gene is called in when there's a disharmony. And I go, why is this relevant? Well, for example, let's just talk about the breast cancer gene I mentioned. What's the point? Half women that have this gene never get the cancer.

And you have to stop and say, well, what does that mean? Well, I'll tell you what it means. Possession of the gene doesn't cause cancer. And all of a sudden, so why is it relevant? because you keep focusing on the cells that are supposedly the problem and the cells are a mirror or reflection of the consciousness of that individual because the brain translates our visions into complementary chemistry. It's sort of like paint by numbers in reverse. The paint are the hormones, the growth factors, all these things that create this body. Yeah, but I say first you start with a picture,

the brain translates it into chemistry that complements, and then that chemistry goes in the body to do what? Manifest a physical expression of what you just had. So are you saying then if I know I have the breast cancer gene, I create a picture in my mind of me having breast cancer. Now that gets played out in my cells and can actually create the cancer itself. And here's a let me just add. one little fact to that, same story. Only about 10% of cancer has a hereditary linkage.

About 90% of cancer patients don't really have that in their world, and that they end up with it. And the idea was, how can I end up with this cancer? I said, it's the manifestation of the vision, the fears that you have been programmed with that occupy most of your consciousness. And those fears generate, generate chemistry release into the body. And this is what my research 50 years ago on stem cells, which are embryonic cells, I created genetically identical stem cells in three culture dishes. All dishes are genetically identical. But I changed what is called the culture medium, chemistry.

I make it in a lab, culture medium. And I make three different versions, chemistry. And in one dish the cells form muscle, another dish that cells, form bone and the third dish the cells form fat cells. And you have to stop and go, wait a minute. Why did it become muscle here and fat over here? What was what controls that? And I go, they all have the same genes. It was the environment that was changing that. In a plastic dish, I put culture medium. Culture medium is a laboratory version of blood. Okay. So the chemistry of culture media is supposed to match the chemistry of the blood. Okay. So I make slightly different

variations of that blood and the cells have different expression. And I go, the cells were genetically the same. So I can't say the genes made a decision. They made a decision in response to what was going on in their world. Okay. So now I say, so why is this? Now let's just take it back. I go, those are cells in a plastic dish. You are a skin covered petri dish because underneath your skin is 50 trillion cells in a skin covered dish with the original culture medium. Blood. I say, doesn't make a difference of the cells in a skin dish or the plastic dish. I said, nope, it's still controlled by the environment.

In the plastic dish, culture medium, synthetic blood. In your skin covered dish, the actual real blood is the culture medium. And I said, the chemistry of that culture medium is what made muscle cell versus bone versus fat. I say the chemistry then. I said, oh, so the chemistry of the blood, culture medium, controls the fate of the cells. I go, yeah, it's above the genes. And that's why it's called epigenetics. Epi means above. So what's skin called epidermis? I go, what does that mean? Well, just underneath the layer of the skin, there's a layer called dermis. And so when giving the anatomy name, they say layer above dermis. Oh, it's simple to say epi. That means above. Epidermis. So when I say epi,

genetics, what I'm saying, I say this factor is under genetic control, that's conventionably, that's interpreted as what? Genes control this factor. But if I say this factor is under epigenetic control, it's a revolution. I say, why? Epi means above. So what I'm saying is control epi above the genes genetics. And what's above the gene?

Consciousness. consciousness is controlling the genes by adjusting the chemistry of the blood. So if you have a picture of love, the chemistry that comes out of a brain of love is the most wonderful chemistry. It's got dopamine for pleasure. It's got oxytocin to bond you to your love source. It's got vasopressin. It makes you more attractive so your partner stays with you.

And it has growth hormone. So blood from lovers have chemistry that is promoting life, growth hormone. That's why people, when they fall in love, they glow, they're healthy. I go, why? Because chemistry, the culture medium, has growth hormone, which encourages growth. And I say, but if that person has a picture of fear, then all of a sudden I say, that love chemistry, that the brain doesn't release love chemistry, and fear releases stress hormones. I go, so what's that? I say, oh, stress hormone chemistry in your blood.

doesn't promote growth. In fact, it shuts down growth because protection is to wall yourself off and to conserve energy to run away from the fear. And I say, so when I put stress hormones in, my cells genetically have a different behavior than if I put love hormones in. So as I change my thoughts, I change the chemistry of the blood, but the chemistry is the blood is the epigenetic control of my genes. Amazing. So all of a sudden it says, what's your picture? What are you thinking about?

Yeah. Right. So that's what I'm thinking is I'm thinking, well, then the goal is to never be in fear. The goal is if you want to be healthy, is to stay in love. That's, there you go. That's the nature of the game. Because when you're in love, guess what? You enhance your immune system.

When you're in fear, you shut off your immune system. Right away, that's 100%. difference in outcome. Right. And so the environment, the environment you're putting yourself in is going to control your thoughts. And if your thoughts are now. No, no, no, no.

I want to fix that for a second, Mindy. Let's fix it. It goes this way. The cells in a petri dish are directly contacting the environment, culture medium. Okay. So cells adjust to the environment. I go, well, inside my body, my cells don't know what the hell the environment is, but they have to adjust themselves.

If it's wintertime, I'm going to increase my metabolism and stay warmer. In the summertime, I'm going to decrease my metabolism and sweat and cool off. I'm being adjusting to this environment, okay? So I go, so what's the relevance of all of this? And the answer is, the cells in my body do not see the real environment. They see my interpretation of the environment. I go, where'd you get that? I said, well, when you grew up, you know, like kids that are, you know, programmed to be bigots,

before they even know who they're a bigot against. Oh, well, we don't like those people. The kids, four years old, never even met one of these people. And the parents are all talking about, oh, these people are the bad, bad, bad people. And now the kid is 10 years old and meets one of these people. And guess what? He's got a filter. He knows, oh, you're one of those people.

Oh, those are the bad people. Okay. the one that I give that actually I put into an article I really like it because it's it's like two kids are neighbors to each other and there's a yard with a fence and in yard one a garden snake comes out of the grass and wiggles across and the mother and the baby are there and the mother is a biologist and she goes oh look at this cute this is a snake and it's so and she picks it up and everything, and the kid is, oh, this is a snake. I like that, you know.

And I say, then the snake travels under the fence and goes in the next yard. And there's a baby there, but a mother who freaks out. And she sees the snake and you know, like the end of the world, grabs the kid, runs away. Now it's 30 years later. The two babies are grown up, two guys, 30 years old, walking down a sidewalk. and a snake slithers out of the grass and crosses the sidewalk.

One of the two is going to go, oh, look at that snake. Isn't that? That's a nice snake. The other one is screaming bloody murder. Like, ah! I go, so what was the point? And this is critical. They both are in the same environment,

but they have completely different responses to the same signals. I go, where do the responses come from? the first seven years of programming sets up our filters, what's important, what's not important houses. And therefore, after that, this subconscious is where those filters are, are running the show. So if that snake shows up,

and the mother of that one was the biologist, and he looks at this thing, it's like, what's a snake? But if the snake shows up and the other one whose mother freaked out, sees the snake, he's got a filter that says, that's a scary damn thing, and he's going to freak out.

Then all of a sudden I said, well, then how you respond to the world? Right. How were you programmed? Because the first seven years of life is where we get programs of how to respond. I go, how do you get those? And here's the cool part. For the first seven years of a child's life, when you put wires on a person's head, you record brain activity, electroencephalograph, EEG.

Right. The vibration of a child under seven is not maintaining a level of consciousness. it's below consciousness. It's at a vibration called theta. Alpha is a consciousness. That's a higher vibe. Theta is below consciousness. I say a child up to seven is predominantly in theta.

I go, what's theta? I said, well, characterize imagination. And I go, that's how a child, we have a tea party. I'm under seven. We pour the nothing into the cup. We drink the nothing. And we talk about how wonderful the tea was that's a tea party okay I go why was irrelevant and the answer comes down to this is that

imagination is that character and I go yeah but here's the killer data is also hypnosis if you want to hypnotize somebody and download a program into their subconscious you put hypnosis and I go yeah but a child's in hypnosis for seven years I said why answers intelligence of the system and that is what I say, Mindy, show me a book with all the rules that you have to have to be a member of a family and all the rules to be a functional member of a community. How big is that book? All the rules.

All of a sudden, I said, oh, my God, I've got thousands and thousands of rules to be a functional member. I go, but an infant can't read. And an infant has to become a member of a family and it has to become a member of a community. So I said, well, how do they get that knowledge? And the answer is first seven years, hypnosis, watch the mother, the father, and the community, and download what you see, just like a video camera. And by age seven, you've observed how your parents respond to all these different things, how your mother responds, it's different how your father responds, it's different how the neighbor responds. But you're getting the download picture. So a child by the age of seven has experienced all the different behaviors to become part of that community.

And it does so by nothing more than watching, observing. And then it turns out 90. But the last fact, Mindy, I keep showing up, but I got to give you this one because then. No, I have so many thoughts on this. Here's the full circle. The conscious mind is a creative one connected to your wishes and desires, your spirituality. The subconscious mind only has the programs in it. And I say, when we're operating from the conscious mind, we're creating from our wishes and desires.

But when we're operating from the subconscious mind, that's just push the button, play the program, push the button, play the program. It's habit, habit, habit. And then I say, well, how much of my life am I using my creative conscious mind to manifesting my life? And I go, 5%. I go, what do you mean? 95%. The conscious mind is not looking out the window. it's looking inside because that's where thinking occurs.

So I say, Mindy, tell me what you're doing on Thursday at 2 o'clock and right at this moment, it's not in front of you, but if I give you a moment, you're going to go, oh,

on Thursday I'm doing this. And I go, where do you get this from? I said, well, this is the programming, okay, it's built in. But I also say, but where did you get that program? I stopped looking out the window,

and I went and said, my head and said Thursday, what am I doing on Thursday? I'm not looking. I'm inside. So I say, so the conclusion, when we are thinking, the conscious mind is not looking out the window. It's inside. So that means it's not controlling the behavior. I say, yeah, but if I'm driving a car and I'm thinking, that's, I mean the car's out of control. I go, no, subconscious is autopilot. The moment I am thinking, subconscious grabs the wheel. it will drive that vehicle just the way I was programmed to drive the vehicle. Why, it's a habit.

Okay? I don't have to think about driving after I learned and made it a habit. You can put the key in the ignition and not once think about all the things that you had to do the first day you got in the car. Mirrors, gauges, listen to the engine. It's so true. And now you can drive without thinking about it. I go, yeah, but 95, this is then conclusion after, I'm sorry, so many words. No, no, it's awesome.

Conclusion is 95% of your life is not coming from your creative wishes and desires conscious mind. 95% is coming from the programs that you have because you're spending time thinking with the conscious mind. So 95% of your life is not coming from your creative wishes and desires. It's just playing the program. And I say most of those programs are self-sabotaging, limiting, and disempowering beliefs. And I say, you play those 95% of the day. And they're not yours. They're not yours.

You got them from where? Download. That's not what you wanted. That was just the program you got. So what's the relevance about this? Well, where's conscious mind when you're playing this program? I'm not watching conscious minds inside. So why?

Well, when you're playing the program, did you notice anything about that program? It's a good program and bad program. I said, how the hell are you know? You were not paying attention. attention. You were inside. And all of a sudden I go, so finally, I will come to a closure to let you ask a question. Finally. But first, my last final, I always say that, then there's always another slide. But my last one right here is story, same story 30 years, because it's like the most valid, boom, hit you in the head. And it's like this. You have a friend, you know your friend's behavior very well.

You know your friend's parent. One day you see your friend has a. same behavior as their parents. So you've got to tell your friend, you go, hey, Bill, you're just like your dad. And then I say, back away from Bill. Because the first thing Bill's going to say is, how can you compare me to my dad? Nothing like my dad. And everyone in the audience starts to snicker and laugh because they're familiar with it. And I go, closing story in wide is the most profound one. Everyone else can see that Bill behaves like his dad. Bill's the only one that doesn't see it. Why not? Why is he playing it? Oh, his conscious mind is thinking. So he's playing the program he downloaded from his dad in that first seven years. And then what? Well, he doesn't see it because he's playing it only because he's not thinking. He's not paying attention. Yeah. Okay. And then I go, and now the conclusion of that story is very interesting. Everyone else can see that Bill's behaviors like his dad. It's only Bill can't see it. And then my favorite punchline. we are all Bill.

Every one of us is doing what Bill does every day. And you don't see is the behavior that you're playing when you're not paying attention, behavior that and support you? Or is a behavior that compromises you? How do you know? You didn't see it. And so how would I know an answer is that 95% of your life is coming from the program. So I said, conclusion, your life.

is a printout of your program. Are you a happy... And your program... What's that? You are the program. And your program was your parents or your community from zero to seven. Absolutely. The Jesuits, they always had a saying

for 400 years. They told people this and nobody understood. And the Jesuits would say, give me a child for the first seven years and I will show you the man. That's a famous saying. I said, what were they saying? I said, just exactly what I just said. First seven years, I even got that right is the program period.

And then 95% of the rest of your life is coming from the program. So if I get the jail for the first seven years, I essentially have controlled the rest of the life of that program. And I say, and who are the programmed people? I said, we are. We've all been there. There's nobody that got to this point without having programs because you can't use your nervous system without a program. The million dollar question has to be, how do you change? change your program if you didn't like, if the first seven years was rough and you don't want to repeat the patterns, perhaps, of the adults that programmed you, how do you change that? I never heard that question before. No, I'm lying. I'm lying like crazy. Ever since day one, when I tried to tell people how the mechanism works, the first question is always, well, how do I change that? And I go, well, that wasn't my job. My job was to show you how it works.

There you go. But I do have answers after all these years. I hope so. The idea is this. The programs are in the subconscious mind. And by the fact that it's called a program, it's also a habit. I say, as a habit, you don't want to change that. If I think there are habits that are good and there habits that are bad, I say,

when did you learn how to walk? Oh, before two, you learned that program. Why? You practice. You stood up. You fell over. You practiced. you got the system to learn to control and you taught walking.

Okay? I go, you know what's great? That same program will run until you're 150 years old. You know, it doesn't change. I thank God it doesn't because I don't want to have to relearn how to walk. So I go, well, what's cool about a habit? Habits resist change because if they change, then they're not habits anymore. Okay.

So I say the subconscious mind is a habit mind. oh, geez, now I got programs in there. I want to change. I say, resist change. And I go, yeah, but guess what? I can learn new habits, right? Pick up an instrument. I don't know how to play it,

but if I practice, make habit, I can put a new program. I can learn that, okay? So I said, here's a problem. We have confused the conscious and subconscious as one, the mind. I go, no, no. Two different minds make the mind.

These two minds have different functions. and they learn in different ways. And that's where the problem comes from. What's the different ways? Well, the creative mind, by definition, is creative. I can learn it anyway. Look, just listening to this conversation. I can learn something and walk away with it, right?

I could just go, aha, I have an idea. I just put a new vision in my conscious mind. And I say, does that translate to the subconscious mind? I go, no, subconscious mind doesn't learn that way. I guess so why is irrelevant? And I said, well, I read all the self-help books. Man, give me a test. I can give you a hundred on how to live this most wonderful life.

And I said, are you living that wonderful life? You can get a hundred. No? And I go, that was the problem. You could read the self-help books, educate the conscious mind, but that's not translated into subconscious program. And so going to the lecture and reading the book and watching the video, I can educate conscious mind,

but it does not change the program. Then I say, oh, the subconscious mind learns in a different way. I go, yeah. First seven years had to learn. Theta, the low vibration, below awake consciousness, that it was recording. Okay, so I say, oh, every night when you go to bed, if you put wires on a head,

when you're at work, it's a higher vibration called beta. And then when you come home, vibration slowed down to a calmer, consciousness called alpha. And just at the moment your eyes close and you disconnect consciousness, the vibration has just now dropped into theta. So your conscious mind's not aware, but your subconscious mind is open. So if you put earphones on at night to play behaviors that you want, programs that you want,

beautiful part about it is you might hear some of the program while you're still alert, but the moment Alpha shuts off, guess what? the speaker are sending words and your conscious mind doesn't even hear it, but your subconscious mind is still working. So you can take new habits. It's called self hypnosis, okay? Okay. Number two, that only self hypnosis or theta work until age seven,

but you learn things after age seven and drive the car, play the instrument, do the job, whatever. I say, how'd you do that? I say repetition. You want something to be real? It's called practice. Habituation. you actually have to live it. And I go, the new age phraseology always makes me laugh about it.

It's called fake it till you make it. Meaning, I'm not a happy person. I go, you want to be a happy person? I said, yeah. Then I say, all day long, every time you could think about it, you say, I am happy. I am happy. In the middle of, I keep saying, I am happy. Repetition will ultimately cause habit.

It is one day you wake up and guess what? You're happy you'd even say it. Why? That's the program. I downloaded it. Wow. Okay. So after age seven, you can put new programs in, but you actually have to do an exercise, a habituation, a practice to put it in.

I like to offer this. Is that a sticky note on the mirror? A lot of people think, oh, that's it. It's a suggestion. It's not a habit. Oh, yeah, don't eat the donut. Yeah, I got it. Okay.

That's not a habit. That's a suggestion. I'll end up eating the donut. Why? Because I didn't change anything. I had the original subconscious donut-loving program. You know, if I want to change it, I have to change my vision of donut. Right.

Repetition. Okay. So that's number two. Both one and two, self-hypnosis, repetition is a time-consuming exercise. okay however necessity being the mother of invention we are going extinct because of our behavior and we have to change our behavior we don't have a lot of time so nature came up with hey you can change behavior using something called energy psychology and there's about on my website this moment bruce lipton dot com i have listed on that website about

20 to 30 different energy psychology modalities. They all essentially get to the same conclusion, but through different pathway to get in. And I go, so what's most relevant? I go, these changes in programs can occur in minutes. Once you know what you want to change and what is it. The harder part is, what's the program I want? Once you figure that out, that makes that I may take longer than let's put the program in.

because you can do it in certain cases in minutes and walk away minutes later with a different life. Just walked out the door, different life. These are the three fundamental ways. And I say, and then before you, I say before you use these three fundamental ways to change the program, of course, the first question is, what's the program that I have?

I was just going to say, how do you know what the program is if you're too close to it? No, and guess what? When did the program go in? Well, actually, they've started programming before you were born last. trimester of pregnancy. So let's say a mother plays music by her abdomen and the

fetus is growing and the fetus hears that music when the baby is born you play that music the baby will instantly recognize that music it learned already. Okay. So it starts in the last trimester pregnancy and it goes through age seven. So now I say oh wow you got programmed. Okay what programmed you get in utero? What was your mother experiencing in her life because her blood with her chemistry, whether it was love or fear based on what she was, was the blood that was programming your cells as a fetus. So she was genetically expressing things in your body through her blood, okay? Just like my own blood is controlling me here, but as a fetus I'm living up my mother's blood, which has information

in it. Okay. So I say, well, why is it born? I said, well, can you remember the program when you're in utero? No. Oh, well, you had a whole year from zero to one. Can you remember any of the programs?

No. Okay, from one to two, a whole year, you got programmed. Do you have a full memory of what programs happen? No. By the time you get the three,

you might say, yeah, I remember some things, okay? But here's the point. How do I know what the damn programs are? They were programmed before I was conscious.

Thank you, Mindy, for letting me come to this most important. Yes, tell us. Yes. Your life 95% is coming from the program, the subconscious. I go, why is irrelevant? I say, your life is a printout of your program. I go, look at your life. I go, why? The things that you like that actually come into your life, they come in because you have a program to, you know, bring them in. But the things that you wish for and desire, and you have to work hard and sweat over,

put a lot of effort in. I'm going to make this happen. I'm working. I'm going to make this happen. I said, why are you working so hard? And the answer is, whatever that destination is, your subconscious program doesn't support that. And you're trying to override it. I will override it. I will lose weight. I go, that's a conscious decision. I said, do you tell the subconscious about it? I said, why? Because weight is a setting in the subconscious. It's not a setting in the conscious mind. Conscious mind said, I don't want weight. And sometimes it's like, that's the program. And I say, so what are you going to do about? I say, well, you have to change the program. And I go, why is that relevant? Well, I could diet. That's me overriding this thing. I say, wow,

I work really hard. I hate it. I hate this stupid diet. I'm eating cardboard every night, but I'm going to lose weight. And I get down to this weight and I go, great. I let go, program comes right back up, weight to right back where it was before. Okay. So I go, so why is all this relevant? And the relevance is this. It's not easy to take the conscious mind, which works 5% of the time, to override the subconscious program running in 95% of the time. So the idea, that's where the problem comes from.

So now we're left at the conclusion. What do you want to change in your life? I say the things I'm struggling with, relationship, money, health, whatever. If you have a struggle, it's a real. reflection of a program. So now you know what you want to change. And then you have to, and the harder part, as I said, is you're going to write a program and stick it in. So you have to be very careful in the writing of that program. It can go in faster than it takes the time to write it. And it's really important. I'll just give you an example. Let's say I have a disease. What's my wish?

I want to be healthy. Oh, let me put that into the program. I want to be healthy. So let's record that today, Mindy and Bruce, today recording what, I want to be healthy. I put it into my subconscious mind. And we come back next year.

Same time next year. And I say, hey, how's that working for you? And the answer is nothing changed, you know, through all of that. And I go, what, you haven't changed the program using a technique to change that program. So, and what did the, now here comes a conclusion. What did I just program?

I want to be healthy. Guess what? Next year, same time, I want to be healthy. I say, you can't get to be healthy. Why, you put the word want. One is a desire. You will always be in desire. I want to be healthy.

I'm, oh, oh, what's the program? I am healthy. I say, you're sitting there with terminal cancer. And I say, and what are you telling yourself? I am healthy. That sounds so absurd. I go, no, because it's a program that goes into the subconscious. And the function of the mind is to make that program real. That's what it does right now. It takes your subconscious programs and makes them real. Why? because then your life is just as you expected it. God, I didn't think I was going to get that raise and I didn't get it. And I go, wow, what do you know? Your created reality was, I didn't think I was going to get it and you didn't.

Okay? So basically, it says if your life isn't working right, then this is really, you have to look at and say, what is the destination I can't get to? And then start to recognize if I want to get there, then I have to write a statement as if I'm already there because my mind, if I say I want, my mind will say, okay, you can want this for 100 years. You can have a 500 years. You could still want it. But if I am it, then the function of the mind is to make it.

I am healthy. Then the mind goes, looks at the body and goes, holy crap, you've got terminal cancer. You got it. Oh, program healthy? Okay. Changes the chemistry. Adjust the genetics. and we'll turn you back into healthy again.

Amazing. And so affirmations work? Repetatively, it's a, it's a habituation. You have to repeat it religiously. It's not like, oh, today I was thinking some very positive thoughts. I go, that's nice. Right. 5% of your day, who cares?

It doesn't make any difference to the 50 trillion cells that are operating from the other program. And so all of a sudden I said, those cells have to be. habituated. This is the program. So you can't complain your, you can't complain your way to a different life. No, that makes it worse. I'll tell you why. Sels are, you know, the subconscious mind is like a five-year-old child. I go, why is irrelevant? I say, if you want a five-year-old child to actually do something, then you'd be nice to that five-year-old child. But if that five-year-old child, you yell at it, you stupid ignorant, blah, blah, blah. I go, that five-year-old child is not going to really support you anymore, it's going to go, I hate you. I go, well, what's the problem? I say, well,

you were yelling at it to fix something. It doesn't like you because that's the way you treated it. Then it's not necessarily going to support you. It doesn't care. So it's really, cells have a consciousness to them. So if I injure myself, truly, I touch wherever I'm injured. If I cut myself, I touch it. And I see it. And I say, This is healing. We're going to heal this right here. You go, what's that all about? I go, why in a normal presidency, if there's a disaster in the states, does the president go to the disaster site?

It takes the attention of 300 million people focusing on what? The disaster. And the energy of that 300 million people is infusing that population with health and health. And that's what the collective energy is about. So I say you've got 50 trillion cellular citizens. Something goes wrong with the cells. Take the government, the mind and say, you see these cells? Yeah, hey, folks, this is going to get healed right here.

I'm touching it. Why? That's the president landing where the problem is. And that brings the attention of 50 trillion cells to hear, and that facilitates the healing. Amazing. But if you yell at yourself and complain like crazy, I go, who listens to that? Not the selves.

So could we do something as a collective consciousness right now in this moment? Could we all put our attention on what life will be like when this situation is over? And would that have to accelerate the movement in a more positive direction? 100%. You can't have a war unless you get enough people to believe in a war. I can't go out in the street and say, let's have a war today. And everybody looks at me, like, what are you crazy? You know, so there's no war happening.

But if I get out on the street, get half a million people to say, yeah, we're right, prepare, because that war is going to happen. Okay. And I say, so why is that we are cells in a evolving body called humanity. 50 trillion cells inside your body. We have how many near 8 billion cells comprising something bigger. And when we understand that's the destination, all of a sudden you realize, Do you like it when your cells attack each other?

That's called autoimmune disease, self-destruction. The answer is absolutely not. What is healthy? Harmony and 50 trillion cells. I go, yeah, but they're all different kinds of cells. They're all different colors. Brain is white. Liver is red.

You know, all these different green in the bile. I go, they're all different. I said, yeah, but they work together to create a human. And I say seven to eight bits. million human cells coming together create a higher level called humanity. Amazing. And this is where we need to go. We need to go out of, I'm separate from you and you're a different color than me,

and you have a different religion than me. And I go, well, that's separation as anything could ever be. And evolution is not separation. Evolution is the opposite of Darwinian theory. Darwinian theory is competition and survival of the fittest. And it turns out that is completely wrong. That is not evolution. A garden is not a battleground.

A garden is the height of cooperation among all the organisms that comprise that garden. And I go, so why is it relevant? We came from a garden and our lack of cooperation with that garden is destroying the web of life, garden. And we're facing our own extinction because our behavior is not in harmony with the world. Wow. And this is the wake-up call. says, you better learn to live in harmony with nature. You are not outside of nature.

You are nature. Right. We didn't come here, like God created everything and then said, let's have some humans. I got, no, no, humans came from the garden. And I go, so why is irrelevant? If we came from the garden to destroy the garden, then by definition, you just destroyed yourself. And this is where we are in this mass extinction. Amazing.

If you were the Surgeon General of America right now, what would, and you could, or let's say you were even Fauci and you could create, I don't mean to scare you, you could create, you could ask everybody to behave in a certain way to move us forward and out of this pandemic. What would you do? Well, the first thing is, first take care of yourself to be a functional element in this community. Because if you're not a functional element, then you're actually weakening the community because somebody's going to have to take care of you and take care of the problems you didn't deal with.

So the first thing is personal health. we are responsible. Epigenetics is a science that says, yes, your environment and your perception are controlling your genes. If you're not healthy is because you're not in harmony with your environment or with your perceptions. That's the problem. So everybody should really start to recognize, look, we make culture media. Remember the chemistry of the culture medium controls it.

It sounds like I go, what kind of food are you eating? industrial farm crap with poisons and toxins or eating organic natural healthy food. Without that, it makes a difference on making culture, medium blood. That's why you eat the food in the first place. Okay. So we have to start recognizing we need to really eat better to live in harmony with ourselves and ourselves with us. Secondly, most of our food is so short of some very important vitamin supplements. And for health, to endorse and support.

the immune system, the most important recommendation is large quantities of vitamin C. I take 2,000 milligrams, actually I call 2 grams of that every day. Vitamin C, because it enforces and supports the immune system in this time. So does vitamin D, another one that most people are weakest in, that also enhances and supports the immune system. Magnesium, zinc as supplemental elements. I want to make culture medium. In the lab, I don't go get my ingredients at Kmart when I make culture medium. I buy the most pristine best ingredients in the world because if I compromise on the ingredients and put those medium into the culture dish, you can watch the cells get sick right away.

The culture medium has to be fully supportive. So eating an organic natural, taking vitamins a supplement, especially vitamin C and D. at this time. Yes. Exercise. Why? The blood is cleaning and taking care of the body, but the blood needs to have this circulation system to push it so it goes for all the filters

and does all this stuff. And if you're sedentary, you're not supporting the cleansing and cleaning up and maintenance of your body. So exercise something from just walking, just get the hell out of that house and start walking. It's great exercise, okay? So now we have, what, three things. diet, supplements, exercise, and number four, this is one we're talking about for the last

hour, and I say, what are your thoughts? Because your mind is going to manifest them. If they're negative thoughts, then get ready, it's coming. If it's positive thoughts, then congratulations, because you're going to improve your vitality, your health, and your enjoyment of living in this beautiful garden that we have. And so I say, yeah, if I was in that position, I say, first, care of yourself. There's an old hippie thing from a million years ago. It says, before you go out and save the world, take care of your own backyard. Yes, or Gandhi. Was that Gandhi? I don't know if it's Gandhi, but he was be the change you want to see. Well, that's it. So we have to take care of ourselves first and then participate in a community of others taking care of themselves and the

environment. Taking care of yourself, since you are the environment, if you're going to take care of yourself, you're better damn well take care of that environment because you're a reflection of that. So all of a sudden, you see, we can come out of this self-destructive belief system that we've been programmed with, programmed, that life is competition, people are threatening, they want to take away yours and you're going to protect that. I go, that's not real. That was a belief system that it programmed us. Amazing. And so the idea is you first have to take care of your yourself. And you can look and here's, if I, if I have to say, the most important aspect of getting there is to look in the mirror and say, I love that person. I say, why? Is that relevant?

I go, because when we did belief changes like those energy, psychology things, and we test for beliefs, listen to this number. Between 80 and 90% of all participants, they will not test positive before I love myself. And I go, that's eight to nine out of ten people. I go, why is that? Because when we were young, parents used to think if they criticize us, we'll make a better effort. I go, but if a child's under seven, they're not thinking. They're just recording.

So when the parents, the kid cries because he wants the toy and the parent says, you don't deserve that. the child doesn't understand really the meaning behind that, but the child did record it. I do not deserve. I go for the rest of the child's life as a program. I say, why is irrelevant? Well, in 95% of the day,

if the mind is going to make that program real, it's going to compromise that person. So at the end of the day, the person goes, yeah, I didn't get it again. I guess I don't deserve it. I go, that was a program. Okay. So, you need to, you need to,

You need to do this. And it comes up because love is glue and holds it all together. And if you don't love yourself, no one else can love you by legitimacy. Meaning if I don't love myself and someone comes up and says, Bruce, I love you. And I go, well, you have no quality control because I know I'm not lovable. And then I will push that person away. And at the end of the day, then I'll come home and go, no, I'm not lovable. nobody's here.

You've been pushing them away all day. Where the hell you are? Fascinating. Oh, my God. I could talk to you forever, and I want to respect your time. I do have a couple of questions for you. You've already, like, my brain is just going now, and I can't wait to go to bed tonight and see what I can program in there on the way into the sleep.

If you had, if there was one person on the planet right now that you could sit down and have a great conversation with, and learn something from, who would that be? Everybody, huh? Yeah. Everybody, everybody can show me something that I don't know because obviously I don't know everything. Yes. And everybody has something.

Yes. And therefore, to say that all the answers come from this one voice, I would actually, that unfortunately redirects people, they buy that one voice. But if that one voice has any flaw in it, then everybody else just bought all a flaw, too. So the idea is be open and listen and observe. and find things that feel good. Because when you feel good, that means the chemistry that's going from your mind

is making harmony. That's why feeling good is a reflection. Yeah, 50 trillion cells are happy. Why? I feel great. I love it. I love it. Is there a book that changed your life

that you would say, everybody needs to read outside of the biology of belief? Definitely everybody needs to read that book. Well, it was a long time ago book and they're much better versions of it, but I read a book by an author, Heinz Pagel's, a physicist, and it was all about quantum physics.

And I go, not quantum physics with equations and mathematics, which is like, I don't get that, but quantum physics and meaning and principles. And when you understand it, it's like, oh, my God, the fundamental principle of quantum physics. And let me emphasize this, of all the sciences on planet Earth, quantum physics is the most valid, the most, you know, tested, affirmed to be true.

There's no science with more truth than quantum physics. And I said, so why is quantum physics so important? You're ready? Principle number one, consciousness is creating our life experience. And all of a sudden it says, my God, that's not a new age suggestion. That is the most valid science on the planet. change your consciousness and you will change your existence on this planet. Amazing.

That's physics. Amazing. Okay. Well, you're incredible. Let me leave you with, I know people say this, but let me leave you with this question. If you had, and you probably already answered it, but if you had one message for the world that you could get into their subconscious programming and really help them see, live a happier life, what would that be? that's something that I learned that I never had in my life until I got it and then my life profoundly changed and that is simply this. As a scientist, I did not believe in spirituality. I believed

here I am animal, live, dye amino acids back to the soil again. But through the understanding of physics and then supported by epigenetics, consciousness is creating this situation we're in. And if the world you're in doesn't look right is because the consciousness you are using is supporting that world. And it's time for us to recognize we're spiritual entities that we're here visiting this planet

using a virtual reality suit called the body. And the day that I'll close with this, the day that I was recognizing, and that was my science of epigenetics, which was the environment controlling the genes, I also recognize no two people are the same. Biologically, we knew that because I can't transfer my organs into you. Your immune system will say not cell.

You put your cells in somebody else's body. Their immune system says not self, but the point is very clear. Obviously, there's a self because the cells are not interchangeable. They have a serial number on them. And the serial number in this particular case is a set of self receptors. And when I started to put together, I said, oh, my God, we are downloading an environmental signal through these receptors that makes us different. And my cells respond to a certain vibrational frequency because those are the protein antennas

of self, on my self. You have a completely different set of protein antennas. You're getting a whole different broadcast. And the moment I realized, I said, wait, I am a broadcast playing through this body. And so then why are we here to create and to experience? And if they're great experiences, continue doing that. And if there's sucky experiences, well, then don't do that anymore. That simple.

Yeah. Amazing. Yeah. So change your vibration, change your life. Exactly. Recognize you are the vibration. Yeah. Amazing.

Amazing. Well, you're incredible. And how do people find you? your website's amazing, by the way. Oh, we got a new one. It's beautiful. Bruce Lipton.com and it's got a community page, which is the best thing because so many people started to connect with each other over the same, oh, I had this problem.

How did you deal with it? Or this person had this disease. What did they? Now there's a dialogue. And that was the intention of part of the editing of this new website was to provide a, you know, a place for people to carry on the dialogue. and then give each other ideas and information how to make a better world. Wow. Well, this was the highlight of my week, even though it's Monday.

I'm just going to say that you elevated my thoughts today. So I just want to say thank you for all your work and your consistent work. I mean, you've been saying this message for decades now. And we're still right. It's still right. Never now. The world needs you. So thank you for keeping up the pace that you're. at. Thank you so much. And I want to thank our audience because those are the other cells that when they get this and we come together in a new body, a new form of humanity, the futurist,

as bright as anything you could ever imagine. Thank you. Hey, resetters. I just want to start off by saying thank you so much for all your wonderful reviews and those of you that have left me comments on iTunes. I just greatly appreciate your thoughtfulness and how much you guys are enjoying these episodes. And it seems like you're enjoying them as much as I am enjoying doing them. One of the things that I've learned in just interacting with so many people is that we've really lost the art of deep conversations. And for me, the Resetter podcast stands for having meaningful conversations with people

who are thinking about health, about life, about mindset in a way that we may not be getting on social media or in mainstream media. And so I just want to say, give you guys a shout out and just say thank you for participating in this process with me because as much as I absolutely love delivering the information to you, I love even more knowing that it's impacting your life. So please let us know if there's anything we can do to make this podcast more customized to you, to make it better. We are now officially in season two and we are working.

to bring you the best conversations that health influencers have, that mindset changers can give, and to really deliver you something that you're not able to get anywhere else. So from the bottom of my heart, as I always say my YouTube, from the bottom of my heart, I am deeply appreciative of you. I am deeply grateful to be on this journey with you, and let's get healthy together.