Live Like a Girl with Dr. Mindy Pelz - Season 2 In Review - With Dr. Mindy

Episode Date: December 20, 2021

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep101/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is a breakdown of podcast interviews from 2021. Dr. Mindy dives into her favorite episodes from each category: thought leaders, hormones, fasting, biohacking, and toxins. Please see our medical disclaimer. 

I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be. I like to do that by bringing you the latest science, the greatest thought leaders, and applicable steps that help you tap into your own internal healing power. The purpose of this podcast is to give you the power back and help you believe in yourself again. My name is Dr. Mindy Pels and I want to thank you for spending part of your day with me. Hello, resetters, Dr. Mindy here, and I just wanted to come to you guys and give you a recap of this season's podcast because there was so many incredible conversations and nuggets of information that I know I got out of this season. And many of you have left amazing reviews. I so appreciate that on iTunes and have mess. us and told us the impact that many of these conversations are having. So I wanted to come to you, summarize the season, and talk about next season, and what you can expect. So let me start with

this idea. When I was a kid growing up, my parents used to love doing big dinner parties, and they would bring together some of the most unique people, most of them from very different backgrounds. And we would spend hours at the table having very deep conversations. There was never a superficial conversation happening in my household. And then once the guests would leave, we would actually sit and continue the conversation and what we learned, the insights we had, the unique perspectives that those guests might have had and brought into our home. So I learned early on at a very young age, the power of really deeply connecting to people and understanding who they truly are. I always say nowadays when I go to a party that I don't want to sit and talk

about the weather. I don't really even want to talk about the superficial things in life. I want to know the heart of people. I want to know the unique perspectives that you might not see on their social media profile picks or post. hosts. And so that's what I really tried to do for you guys when I went into these interviews. Some of the people I brought you this season and the season before were people that you might have heard on other podcasts. And so it was really important to me that we took new angles and we had new conversations. Some of the people I brought on this season were people who have are quite famous and have been on thousands of talk shows and people who have,

who we have picked their brains over and over and over again. And I wanted to have a unique angle in which to talk to them and to pull out something great in them that you maybe hadn't heard. So as I was preparing for this podcast today, I went back and looked at all the people that I talked to this year. And I was struck by the diversity of people that I had conversations with. And I wanted to To do this for you guys, I want to break it down into five categories. I just spent the last hour just looking at all the people that I interviewed and really understanding what was it behind the interview that I really, the aha that I got and why I brought them to you. And I realized that they all fit into about five different categories. And each one of these categories

means something to our lives and means something to our health. So let me go through the categories. I want to go through my insights in these conversations that I had with some of these people. I can't go through all of them, but I really want to highlight some of the big ahas because one of the really wonderful things about podcasting is that you learn in the process. You get to see the soul of these people. You get to see what makes them tick. And so each one of these interviews, I walked away with some new perspective, which is to me the total gift of podcasting. Okay, so let's start with one of the first category of conversations I wanted to have this year, and that was thought leaders.

And to me, what a thought leader is is somebody who's thinking outside the norm. They're outside any echo chamber that any of us are living in. They have new thoughts. They have new perspectives. They see life different than what we're seeing on the. the news or what we're talking about with our friends or what we see on our social media posts. So I brought you four thought leaders that really rocked my world. Now, in my opinion, everybody I brought you this season was a thought leader. But these four are very well-known

thought leaders. At least here in America, I know we have a worldwide audience, but I think even worldwide, these thought leaders really have given us perspective in times of trouble. So the four thought leaders that I brought you were Marianne Williamson, Michael Bernard Beckwith, Reverend Michael, Bruce Lipton, and then Rhonda Byrne, the producer of The Secret. And each one of these thought leaders gave me absolutely a new perspective. The first three, Marianne, Michael, and Bruce, I had at the beginning of the year when we were still deep in COVID. and here in America, we were deep in a political transition. And my goal in those conversations was help give us perspective in times of trouble. We've leaned on these thought leaders. So I wanted to have really deep conversations with these three individuals to give us perspective

that we may not be seeing and help us elevate and rise out of the troubled moment that we were in. So Marianne, to give you a little bit of a background on Marianne, I actually spent a year with Marianne in an author mentorship group. There was 20 of us, and she talked a lot about what it means to dive deep into your soul and put that information and that passion onto paper. I learned so much from her. I gained so much respect for her as an author. We'll talk about a deep thinker, incredibly deep thinker. Now, I know she's because, become somewhat of a political figure and not everybody agrees with her politics. But one of the things

that I wanted to discuss with her is she was one of the very few politicians that was talking about why we have such a health care mess, why we have so many people sick. And so I wanted to go into that topic because I feel like here in America specifically that the way that our politics approaches healthcare is all about access. And I think you'll see a thread throughout most of this season that I'm really focused on making sure that we stop making sick people. How do we get sick people healthy so they don't need medications? They don't need surgery. And I feel like at the political level, we're just not talking about this enough. So I brought that conversation to light with Marianne. It's a very tumultuous conversation. You can go,

back and listen to it. It is Marianne in all of her forms at the end of the conversation. It was really interesting because you could really see the miracle mindset of her and the love shine through. And then the political version of her had some very strong opinions. After that, I moved into Michael Beckwith. So I'll give you a little background on Michael Beckwith as well. my mom who is 82 years old now at 70 decided she wanted to change or start a new career and she wanted to be a minister. And so she was a member of the Agape Church in L.A. And she went down to, we live here in Northern California. My mom's from Northern California or lives close by as well.

she would fly down every month to learn from Michael Beckwith. And at 70 years old, she became a minister under the Agape Church, which is so admirable onto itself. So we got to know Michael. He had come up here and he's, you know, stayed with my family. We've had dinner with him. And he's a lovely human. Like what you see, if you guys have followed Michael Beckwith, what you see on stage when he's

giving a sermon on Sunday mornings, that's his. He is 100% authentically him. And he has a perspective that is so uplifting. So I brought him to you guys in February of 2021. And that was amazing. When I got off that interview, I was flying high for a couple of weeks because what he did in February 21 is he just elevated me, you guys. our listeners in general out of the muck. He gave us a perspective on how to look at COVID and how to look at the pandemic and how to look at the political situation. And it was such a great conversation.

And we got a lot of great feedback from you guys. The other thought leader that I wanted to talk to was Bruce Lipton. Now, in my younger career, I actually met Bruce Lipton at one point. And I was at a seminar. I was pregnant with my daughter. And he was the keynote speaker. And he got up and started to talk about the impact stress had on our brains. And he specifically went into talking about when a mother is stressed while she is pregnant, that they can actually see changes in the frontal lobe.

The frontal lobe will shrink due to the cortisol. all surges of mom. So out of that early lecture, 25 years ago, I would quote him all the time when I was pregnant with my daughter, my firstborn, and two years later when my son was born, I would always say, hey, I'm pregnant, don't stress me out, because I'm growing a frontal lobe, and I need to stay calm. And so it kind of became a joke in the family. But the thing about Bruce that's so important for us all to understand is he was one of the very first people to talk about epigenetics. And what he reiterated in our podcast interview is that we can look at nutrition, we can look at toxins as influencing cellular health. But in reality, what we really need to be

understanding is that our thoughts will change that cellular makeup. It'll change the receptors. on the outside of our cells. It will change the membranes around our cells. It's pretty profound what the impact our thoughts have on our overall cellular health. So I wanted to dive into that. And of course, I think when I interviewed him, it was like April 2021. And yes, the pandemic was still going strong. We had, the vaccine was just being rolled out. So once again, when you bring a thought leader to your podcast, you're going to get all aspects of it. And again, the goal is to get us all thinking deeper. And Bruce definitely did that. And then the last thought leader I brought you guys was Rhonda Byrne. Now, I have loved The Secret for a pretty significant time. I feel like that movie really gave

language to some ways that I was thinking in my 20s and in my 30s and the way I approached life to create miracles in my life and to manifest anything that I wanted. I really used the principles of the secret. But it wasn't until the secret came out that I actually knew those were functioning principles. So I brought Rhonda on to talk about how do we overcome the negative thoughts? How do we overcome limiting beliefs? What can we do? so that we can start to create whatever we want in our life. And so that was my primary motive to bring in Rhonda Burn on. You guys had great, great reviews for us on that particular discussion.

And I love that several of you said, oh, you knew the exact words and questions to ask her. And I think a large part of that is because I really lived the information that she teaches. I know where I got stuck with law of attraction type thinking, and I was just so grateful to have that conversation. And she was an amazing human. So please go back and listen to that one as well. So those were kind of the big four thought leaders. Then we go into the second category of experts that I brought you. And there's too many in this category to really highlight. But this is the hormone category. So many of you guys have asked about help with hormones.

A lot of you that are listening are women over 40. I know a lot of couples listen to my podcast together. You guys have left us reviews. You've reached out. And so I really wanted to bring you a lot of hormone experts. And hormones are complicated. So they're not a one-to-one strategy. You know, you get one hormone in place.

And then all of a sudden another one comes in and does well. And then you get all of a sudden a third hormone. hormone falls apart. So they're constantly moving targets. And the menopause reset, the book that I published in 21, was all about hormones. And it was all about what women over 40 could do for their hormonal health. So I was really excited to bring some of the people like Sarah Godfrey. Now, this is what's really interesting about Sarah Godfrey is what I brought her on to talk about was birth control. And the reason I wanted to bring her on to talk about birth control was because many of you asked about it, but also a lot of women that we see in our reset academy, women that I coach,

I see that they're struggling post birth control use. And there are things like the pill and IUDs that really can create long-term damage to our hormones. So I wanted to bring Sarah on to talk about that. And then of course, her book, Women, Food and Hormones was coming out about the same week as the podcast launched. And so we dove into food and hormones. So that was really interesting to talk to her. And she's always a wealth of information. I also got an opportunity to talk to one of my personal hormone heroes, Dr. Libby Weaver. And the reason that was so important to me, I would actually put her in the category of thought leader,

is her book, Rushing Woman Syndrome, changed my life. And the thing I loved about that interview is talk about a humble, mission-based person. And I love people that lead with their heart. I love people that are on a mission to change the world. And Dr. Libby Weaver was one of those. So we not only talked about the biochemistry behind the rushing woman, which if you are a rushing woman, you should listen to this podcast. but I got an opportunity to thank her and tell her how profound her book was to my life.

And it was so cool because at the end of that podcast, she actually cried. And the two of us sat in gratitude for the moment to connect. I was in gratitude for how she showed up in many of her books. She actually has over nine books. She has a couple TED talks like this woman is on a mission. but I got a chance to thank her. She got a chance to receive my gratitude and the two of us sat in tears. It was, again, another really cool moment.

Other hormone experts that I got to talk to, Dr. Stephanie Estima, you guys, you all loved that podcast. And what was really cool about Dr. Estima and I's conversation is I started to go around the hormonal cycle talking about fasting and food. and she would jump in and talk about working out and how we could pair our workouts to different menstrual moments. And then we talked about postmenopausal workouts, paramedopausal workouts, and working out for your cycle. So another mind-bending discussion.

And you guys gave us so much great feedback on that one as well. So a ton of great hormone experts, too many again to name. But if you are interested in hormonal health, please go back. I think I have over 10 of the discussions this year. We're all based on hormones. And I want to make sure that you guys are going back and listening to those. Of course, I had to bring on my personal hormone hero, Dr. Kerry Jones, who is one of the leading experts in really helping educate women on the basics of hormones.

She's the medical director for the Dutch test, which a lot of you guys know, I love the Dutch test. So she was also a really incredible conversation. And with her, I really wanted to talk about testosterone and why testosterone goes low in so many women. So again, if you're a hormone lover, you want to know more, please go back and look at those. interviews. Okay, the third category of people that I brought you are what I would classify as a fasting lifestyle. Now, to me, a fasting lifestyle is really where you're combining three things. You're varying your fasts, you're varying your foods, and you are doing it in community. And the reason I say doing it in community is because I don't get why we do health in a silo.

It doesn't make sense to me. We should be supporting each other, and especially the women listening to this podcast, we gain so much when we lift each other up from oxytocin. And when oxytocin is surging in our bodies, insulin can be regulated, sex hormones can be regulated. So especially for women that are fasting, connecting with other women in that process is profound. And that's what we see on the Reset or collaborative on Facebook. We see it in our academy. where women uniting can really make a big difference in your hormonal health.

So that was my real basis for what, when I looked at guests that were experts in blood sugar, guests that were experts in fasting, I wanted to make sure that they embodied those three principles of a fasting lifestyle. So the first one I brought you at the beginning of last year was Dave Asprey. Now, I got to tell you, that was such a fun. conversation because he's a hoot and he probably he was out promoting his book he probably had been on you know hundreds of podcasts so he was a little goofy probably a little mentally tired and so the conversation was so playful in fact those of you that maybe have listened to that particular

podcast or if you haven't you should go listen to it he gets me to swear in a very funny way asked me some funny questions, turn the rolls, reverse the rolls and turned it on me. And we had a great conversation about fasting and fasting hacks. So he's the biohacking guy. So it was really cool to be able to tap into him for some fasting hacks. Those of you that want to learn more about fasting, he was an incredible mind to pick. Other people that I love talking to about fasting lifestyle, Will Cole had come out with a book called Intuitive Fasting. I really, you know, I strongly believe in using fasting to match your lifestyle. And all of our lifestyles are so different.

So Will, Cole was one of the first people that came out and said, don't be rigid with your fasting. Be intuitive about it. Be playful with it. Mix it up. And so bringing him on and understanding what intuitive fasting was phenomenal. So go back and watch that if you want more flexibility. with your fasting. Another great mind to blood sugar experts that I talked to, Ben Bickman.

Oh my gosh, Ben Bickman. If you listen to the Ben Bickman episode, was that not like mind-blowing? If you want to know about insulin and blood sugar management, he's your guy. He is a professor. And what he does is teach insulin resistance and blood sugar to, at the university level. He's also a researcher. He's an author. And he's a witty guy. So if you're looking for a deeper perspective around glucose and insulin, he will teach you so much about what you can learn just from your blood sugar numbers. And we even like, I loved it because basically

every question I've had about blood sugar I can bring to them right down to one of the biggest questions I had, which was, what about plastic water bottles? What about plastic water? I've heard that they can make us insulin resistant. Do we need to go to that depth of looking at what's creating an insulin challenge for us? And so you'll hear his answer. If you go, go listen to that podcast because he had some interesting perspective. And then Kara Collier, who is the co-founder of Nutrisense, continuous glucose monitor. She was phenomenal to chat about why a glucose monitor. What have we learned about it? And then I wanted to go in and ask her, what are we seen with blood sugar and and those glucose monitors? And what are we seen with hormones and those glucose monitors?

So every question I had about glucose monitors and the things I've seen on myself and the things I've with my clients, I wanted to ask her. So if you want to know more about blood glucose and hormones, she was a phenomenal mind to pick. And then of course, Cynthia Thurlow, who is one of the other female fasting experts out there, putting our two minds together to talk about how women should fast differently. That was a special geek out moment for both of us. It was like both of us have studied fasting and the hormonal cycle very deeply. And so to come together and have a conversation like that, it was probably like the conversation Cynthia and I would have at a cocktail party

because we both are passionate about what we're teaching and what we're studying. So that was incredible and profound. And again, if you want to know more about fasting for women, she would be a great one. And then my dear friend Ben Azadi. So he has a great podcast. If you haven't checked it out, it's called the Keto Camp podcast. And his information on the ketogenic diet, specifically we talked about liver and stored sugar

and what we could do to release the stored sugar. So if you are struggling with fasting where you can't quite get yourself into ketosis, you can't quite get that stored sugar to stop dumping in a fasting window. You need some extra support for the liver. Go listen to that podcast because he is my go-to hack for all things ketogenic diet, all things, ketosis. And he's such a lovely human. If you guys watch him on social media, if you see him or talk to him ever in a live

or see him at a seminar, I know we have a lot of functional health coaches that follow both of us. But what you see is what you get with Benazotti. He is definitely one of the biggest hearts I have ever seen. And he is on a mission to help people. And he laid down some incredible hacks to make getting into ketosis that much easier. So that was my fasting lifestyle. That was the third category that I brought you guys this year. Now, the last two categories were really interesting and took some conversations. into some unique paths. So the first one are what the last, the fourth category I would mention is called biohacks. And if you're not familiar with the term biohacking, the way that that biohacking is used

in our world is that the body is intelligent. The body is healing. And there are ways we can hack in to that healing to magnify and accelerate that healing. So I wanted to bring people to you that had unique tools to do that. So fasting is a form of biohacking because what it does is it allows you to tap into an intelligence you can't, you're not normally tapping into. And it's free and everybody can do it, which is why I love it. But there are other cool biohacks. Like I brought you Gavin Pollyan, who is really an expert in essential oils. Now, what was interesting about Gavin was he has a crazy story about how he put oils over his liver and was able to heal his liver and save himself from a liver transplant.

Now, that's at the beginning of that podcast. So please go back and listen to that because what I told Gavin when he said that, I'm like, I wouldn't believe it. It sounded sensational. So I actually had to go back and ask him again. Like there was nothing else you did. He's like, no, I literally put these two oils. He tells you what the oils are.

I put him over my liver. I did. He even went into the protocol like he did like five drops a day and how his liver enzymes changed, how his doctors were in disbelief. So crazy story about liver health, crazy story about the power of oils and another incredible human that is on a mission to help. people. And he just, his path is essential oils. So if you want to understand essential oils at a deeper level, go listen to that interview with Gavin. One of the other biohackers that I brought you

was John Laurent's. And John is, I love John. He is just a playful, quirky guy. I call him my mad scientist. He is always thinking up some new biohack in the form of creams or supplements or nasal sprays. Oh my gosh, he's got this meditation mist that puts your brain into a very deep meditative state that allows your brain to calm so you can go into a deeper meditation. We talked about that. He's a melatonin expert. And as a 52-year-old woman, I really wanted to understand melatonin a deeper level so that not only can I sleep better, but I can turn around and help you all sleep better. So he has some really cool, interesting hacks around melatonin. He's also a red light therapy expert. So really cool conversation, fun to chat with him. And he recently actually just

went on the Luke Story podcast talking about melatonin. The guy is a genius. He literally is a mad scientist thinking up some wild creations for us all to benefit from. He has a product called mitozen, which has a whole line of unique supplements that will amplify your health and are considered biohacks. So he was one of my top biohacking podcast that we had last year. And then the last category, this one was super interesting as well, was the category of toxins. Now, a couple of the people that I brought you were just personal heroes of mine. Personal discussions that I wanted to have. Rhonda Byrne would be an example of that.

Bruce Lipton would be an example of that. Weaver, like, yeah, I wanted to have the conversation for you guys, but I also selfishly wanted to have the conversation with them because I had been studying so much of them for so long. Well, one of those heroes to me was a scientist from MIT called her name is Dr. Stephanie Seneff. And if you're not familiar with Stephanie Seneff, she's literally an MIT scientist that got obsessed with studying glyphosate. and glyphosate, if you're not familiar with it, is what's being sprayed on our foods.

It's now they're saying it's in our rainwater. It's in our soils. It's in our air. And it's creating leaky guts. The glyphosate drives heavy metals even deeper into our brain tissue. There's so much to know about glyphosate. And there are places that are starting to ban glyphosate like Mexico and France. And I know New York put a ban on glyphosate.

coming into New York City and California here in California, there's some bans and some lawsuits going on around glyphosate. So I wanted to talk to her about glyphosate and she's one of my toxic heroes. I've been studying her work for a long time. So if you want to know more about glyphosate, especially from the scientist's mouth, she was incredible. The other toxic expert that I brought on was Dr. Shauna Swan. Now, I got to tell you. tell you a little funny behind the scenes with Shauna. She had just gone on Joe Rogan. So she wrote a New York Times bestselling book called Countdown. She had a co-author. The two of them wrote it together because she's a scientist. And what she discovered was that testosterone levels are going down in humans.

Sperm count is going down. And probably what got her the most buzz around this concept is we're literally seeing the size of penises going down because of baby boys being born because of the influx of toxins that's altering testosterone. Now, there was a couple of things really unique that I learned from Shauna. One is that the chemical that causes testosterone to decline in humans is called phallates. And phallates are everywhere. They are in our environment. They are in our environment, they are in your air fresheners, they're in plastics, they're in your clone, and you can go listen to the podcast because they were everywhere. But what is causing the low sperm count, what's causing the testosterone levels to go, what's causing the shrinking penises,

is that when a baby is exposed to these phallates in the first trimester, that their testosterone levels will be altered. And when their testosterone levels are low to begin with, it changes anatomy. And it specifically changes what she calls the, or what she refers to as the taint. I guess we all refer to it as the taint, but it's the section between the anus and the penis. And that actually shortens with an influx of these phallates. And so we dove into the anatomy of that. We dove into the concern she has for the human race, that she is going out public with her research because she wants people to understand that we live in this toxic world. And it's not only affecting testosterone levels in menopausal women and in men as they age, but it is affecting the testosterone

levels of babies coming into the world. And this low sperm count, she greatly feels like, is going to be the demise of the human race, that infertility rates are going to skyrocket unless we get this under control. And so she brought that to light in her researcher way. And again, a very science-dense podcast, but will motivate you, I promise, because I didn't want to bring her on and just be all doomsday. So it was really exciting to pick her brain and especially coming off the heels of Joe Rogan. So those were the five categories, the thought leaders, the hormone experts, the fasting lifestyle experts, the biohackers, and the toxin specialists.

So I hope you guys all loved it. If you haven't left us a review on iTunes, we would love for you to do that. Let me tell you what reviews do. Probably the most important thing they do is allow us to get even better guests to get some deeper thinkers on to this podcast. I've got some great minds coming out early in season three. For me, if season two was about how we can rise above the moment we were in in history, I really wanted people that could teach us how to be healthier, how to think differently, how to really rise above the trauma of 2020 and 2021, what this next season is,

going to be about is gratitude. And you'll see I'm ending the podcast differently. I'm bringing people on to talk about things that we can all be grateful for. I've got Dr. John D. Martini, who's going to come on and talk and really enlighten us all about how we can finally hit health goals, how we can stop making goals and sabotaging ourselves, what we can do to hit every single goal we ever set. I've got Ben Greenfield coming on to talk about plant medicine. Oh my gosh, you guys, there are so many interesting new things appearing around plant medicine. And I want to bring him on to chat about that. We've got some experts, more experts coming in to talk about detox. So the list of incredible minds is only growing for season three. I promise you that not only will I have,

really in-depth conversations, but you might actually see me bring some people where you won't recognize their name, but I promise you there's a deep conversation to be had. There's also some people who everybody knows their name, and I want to highlight their health journey. I want to highlight the gratitude they have in life, so I will be bringing them on as well. It's going to be a great season and what you can always guarantee from me is you're going to get a deep conversation. We are not staying on the surface. We are going into the heart and soul of every guest. And I want to make sure that the time you spend listening to the reset or podcast moves you either mentally, physically or spiritually forward. I just, as I say in YouTube, I love being on

this journey with you all. And I think we are living in a really unique time in human history. I feel like 2020 and 2021, there were a lot of paradigms breaking down. And so when paradigms break apart, it leaves an opportunity for new paradigms to emerge. And in health, this is absolutely an opening. There is a huge opening for us all to do health differently. In the pandemic, the way that we were all quarantined and our lives were so changed, it doesn't matter where you live, you are impacted. by the pandemic. And there's an opportunity for us to approach life differently. I know I'm approaching

life differently. I'm working a lot different. I'm connecting to people a lot different because of the pandemic. I know that I'm personally taking care of my health different because of COVID. And I want to highlight people that are emerging out of these difficult years in gratitude and can offer us a perspective that again, you're not going to see on the news. You're not going to see on your social media platform. So from the bottom of my heart, I cannot wait for season three. I can't wait to be on this journey with you and move all of our lives forward in an elevated way. And as always, I appreciate you guys. I appreciate your comments. And I hope that you love listening to the Resetter podcast as much as I love delivering it for you.

and cheers to an amazing 2022. The opportunity for everything in our life to be incredible. And for us to spend the year of 2022 in gratitude is there. It's right in front of us. We just have to step into it. And I hope that every time you come to an episode in season three, it moves you deeper into a state of gratitude. So appreciate you all.

And as always, I hope that helps. Hey, resetters, I just want to start off by saying thank you so much for all your wonderful reviews and those of you that have left me comments on iTunes. I just greatly appreciate your thoughtfulness and how much you guys are enjoying these episodes. And it seems like you're enjoying them as much as I am enjoying doing them. One of the things that I've learned in just interacting with so many people is that we've really lost the art of deep conversations. And for me, the Resetter podcast stands for having meaningful conversations with people who are thinking about health, about life, about mindset in a way that

we may not be getting on social media or in mainstream media. And so I just want to say, give you guys a shout out and just say thank you for participating in this process with me. because as much as I absolutely love delivering the information to you, I love even more knowing that it's impacting your life. So please let us know if there's anything we can do to make this podcast more customized to you, to make it better. We are now officially in season two and we are working to bring you the best conversations that health influencers have, that mindset changers can give and to really deliver you something that you're not able to get any. anywhere else. So from the bottom of my heart, as I always say my YouTube, from the bottom of my heart, I am deeply appreciative of you. I am deeply grateful to be on this journey with you and let's get healthy together.