The School of Greatness - 912 Clear Your Headspace

Episode Date: February 7, 2020

“Accountability is a huge thing with changing lifestyle practices.”I interviewed my friend Rich Roll years ago about the incredible lifestyle and health transformation he went through in his 40s.I pulled out a clip from our conversation where we cover the why behind his meditation practice and how it has transformed his productivity.I have a ton of respect for Rich and the way he lives his life and pursues his mission. I always learn a lot from talking to him (not just about food and meditation).If you’ve been feeling low on energy, struggling with health issues, or wondering how to improve your productivity and mental health, this 5 Minute Friday episode is for you.

This is 5-Minute Friday! We've got an interesting guest on today. He's a good friend of mine. His name is Rich Roll. And he's got a new book out called The Plant Power Way. Now, for those that don't know who Rich is, I've had him on before, about a year and a half ago. He's a graduate of Stanford University and Cornell Law School. He's 47-year-old, accomplished vegan, ultra-endurance athlete, and former entertainment attorney, turned full-time wellness and plant-based nutritionist, advocate, motivational speaker, husband, father of four, and an inspiration to many around the world. for and an inspiration to many around the world. Well, meditation for me has been the biggest like watershed this past year. And, you know, I've been meditating on and off for the better

part of 17 years, but I've always struggled with trying to find a way to make it stick and be consistent about it. And the busier I get, the more difficult it is to kind of more conversations and excuses you come up with. Of course, you know, and know i got a bunch of kids i got i got a lot of kids you got four or five kids four kids and my nephew lives with yeah like we got there's a lot of energy in my house yeah yeah uh so it's very easy for me to say i don't have time but what i found i've really made it a priority this year to do it every morning and so what's your daily ritual look so 20 minutes in the morning without fail. And it's a simple breath practice.

And I've been playing around with the Headspace app, which has really helped me a lot. I have that, but I haven't used it yet. Yeah, it's great because it just kind of, I have it right on my iPhone. You know what I did? I put it down on the dock at the bottom as one of the four main apps.

Oh, yeah, yeah, yeah. So I always see it. And it's just, you know, I like the practices that they offer on the app. They're very accessible and there's not a lot of woo-woo in it. Andy Putacombe, who is the guy behind Headspace, records all of the meditation programs on there

and they're very easy to follow. It's that good, huh? It just makes it easy and like it holds me accountable. So I think accountability is a huge thing with, with changing lifestyle practices. And so, yeah, there you go. Yeah. But you haven't logged in yet. You got to like create your account.

You got the app, but you haven't used it. I haven't used anything yet. Yeah. It's like anything like I have it. So I think that I'm doing it, but I actually not doing it. Well, I actually do a pretty good, you know, meditation for, I think it's about 12 minutes in the morning and then at night. So you do 20 minutes using headspace.

It's just a guided meditation, basically breathing. It's a guided meditation. Yeah, it's breathing, it's breath, there's some visualization, and they have all different kinds of programs depending upon what you, like if you're having problems with stress or sleep or whatever, you can pick and choose. But the point really is just that you're doing it, not that you're adhering to something. I think a lot of people are like, well, I need to, I need to this, the perfect practice. I need this to be right. It's the same thing with exercise. Well, I can't go out and run until I have the perfect pair of running shoes. These are all like barriers and excuses to actually just doing it. And I've just noticed that, um, it really has, uh, improved my life in every single way by just

making it cons consistency is King. In the last year, you started this, right? 20 minutes in the morning. What's the biggest benefits you've seen since doing this? Being able to navigate through a lot of stimuli coming at me, you know, like yourself, like I'm sure you get a million emails and you're like, you're doing all these podcasts and you're, you're juggling a lot of different things. You're writing a book. Like I, these are all things that I'm doing as well. And it's very, very easy for me to get overwhelmed and stressed and stressed. And then I'm not productive because when I'm doing one thing, and all of that kind of thing with a little bit more grace and ease, right? And just my interactions with people are better. I'm more

present. I'm more focused. And as a result, like that 20 minutes that I spend in the morning turns into maybe two hours of saved time because I'm more productive throughout the day. Hey guys, if you enjoyed this inspirational clip from a past episode of the show, then you'll love the free book I'm giving away right now. It's called The Millionaire Morning. It includes some of my best tips for starting off your day with a millionaire mindset. Get your free copy at themillionairemorning.com and just pay shipping. Again, check it out right now, themillionairemorning.com. you