Break the Cycle of Toxic Love for Good | Sheleana Aiyana
Episode Date: June 26, 2026You keep ending up in the same painful relationship with a different face. The reason isn't who you're choosing. It's who they remind you of. Sheleana...
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
1947 episodes transcribedYou keep ending up in the same painful relationship with a different face. The reason isn't who you're choosing. It's who they remind you of. Sheleana...
You can't think your way into being a good parent. You heal your way there. Dr. Shefali Tsabary, the pioneer of the conscious parenting movement, has...
Being smart might be the exact thing standing between you and the life you want. You can have every answer and still not have it, because manifestatio...
The person you turn to on your worst day isn't the funniest or the smartest. They're the one who makes you feel understood. That skill has a name: sup...
You're not just a people pleaser. You're running a survival response your nervous system learned to keep you safe. Most of us were taught that being a...
Every time you open your eyes, you're not seeing reality. According to the mathematics of evolution, you never have. Donald Hoffman is a cognitive sci...
You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabr...
You can spend your whole life chasing the thing you think will make you happy, and never once realize you were never built to catch it. That's the tra...
The #1 illness of our time has nothing to do with your body. Dr. Lisa Miller, Columbia University researcher and author of The Spiritual Child, has sp...
The real mistake isn't spending too much. It's dying with money you never used. Bill Perkins built a career generating over $2.2 billion in trading pr...
You can earn half a million dollars a year and still have nothing left by the end of the month. That's not a theory. A Goldman Sachs study found 40% o...
Your brain is making choices for you before you even realize it. Neuroscientist Emily McDonald, known as M on the Brain, studies how your identity, ne...
Not everyone is going to like you. And that is okay. Emmanuel Acho built one of the most meteoric rises in media in recent memory. Former NFL lineback...
You can be wildly successful and still be quietly falling apart inside. Joel Kinnaman has appeared in some of the most talked-about shows in Hollywood...
Too many options isn't freedom. It's paralysis dressed up as possibility. David Epstein, investigative journalist and author of the bestseller Range,...
Most people learn how to love the hard way. What if you didn't have to? Faith Jenkins is a TV judge who has presided over more divorce cases than most...
You already know sleep matters. What you don't know is why you keep waking up at 2 AM, why your tracker is probably lying to you, and why the rules yo...
Your effort isn't the problem. Your programming is. Lewis Howes spent years outworking everyone around him, and it still wasn't enough. He had the dis...
Every diet you've ever tried has failed you for one reason: it never told you when to eat. Your body runs on two energy systems. One burns sugar. The...
Your money beliefs were locked in by the time you were seven years old. The patterns showing up in your bank account right now started somewhere in yo...