The School of Greatness - 927 8 Ways to Be Calm and Prepared During Crisis

Episode Date: March 13, 2020

This is a special 5 minute Friday about the 8 ways to be calm and prepared during a crisis, specifically the pandemic we are facing now known as the Coronavirus. We discuss things like how to have compassion for people, how to simplify, and how to keep your mind healthy and strong while others around you may be in a panic.

This is episode number 927, eight ways to be calm in moments of crisis. We are foregoing the five-minute Friday format right now in order to really educate people on what's happening in the world right now. There's been a lot of news, there's been a lot of stress, fear, concern, chaos happening, especially in the last few days,

typically all on this coronavirus information and in this episode we wanted to do a special coffee conversation where me and Matt Cesarotto get together and break down the facts from what the CDC is saying on their website on health habits for your home, for your family, for your school, for your work. We also want to talk about how to be a leader in your life, in your relationships, at home and at work. And really again, these eight ways to stay calm emotionally, how to set yourself up and

be prepared, how to have compassion for people, how to really have an abundance mindset and live like a leader during times of chaos. So we hope you enjoy this episode. Please subscribe. Please share this with your friends. Get the message out to help people be prepared during these times of crisis in the world. And let's dive in to this coffee conversation. To help see a Los Angeles emergency hotline, take common sense precautions. Wash your hands thoroughly and frequently. Stay home if you feel sick. Keep extra food and medical supplies around and practice social distancing.

To learn more about how you can help stop the spread of the novel coronavirus, visit lamare.org slash coronavirus. We are rolling. And right as we started rolling this Coffee Conversation, the phone rang. And I said, why is the phone ringing? And it just had a voice message to what, everyone? Did that go out to the whole world? City of Los Angeles, this was our landline.

City of Los Angeles landline just came out to us, and it essentially said everything we're about to say on this episode. Of the notes we have, of what we're talking about. This is really, in my opinion, eight ways to be calm and prepared during chaos and the coronavirus. So this is what we're talking about. In the last 48 hours, it's been crazy how much fear has come up

in people's minds. And I'm not saying you shouldn't be concerned, you shouldn't be prepared, you shouldn't be worried about the coronavirus. But in this Coffee Conversation, me and Cesar, cheers. Cheers, Coffee Conversation. Cheers to Coffee Conversation in the new studio. We are gonna be talking about these different eight things

that we came up with on how to really be calm. And also, Matt's going to break down what is on the government's website. CDC. CDC of exactly what you need to know and you should be concerned about so that you don't get the virus. And here's what I'll start with. You cannot control what happens in your world or in your life, but you can control how you respond to every situation, to every event, to every experience,

to what people say, what people do, attacks that happen, all that stuff. You can't control what other people do, but you can control how you react. And I think that's what I want to come across today. So first, Matt Cesar is going to break down a few of the practical things that you need to be aware of in your life, in your work, in your house, with your schools, so that you are protected, prepared, and aligned to being safe. That's what it's all about.

Then what I'm going to do is I'm going to break down these eight different ways that you can be emotionally safe, mentally and spiritually safe and aware so that you're prepared in your inner world. So Matt's going to talk about the outer world of how to respond to the situation. We're going to talk about the inner world next. So what are some things that we can do? Well, again, this is coming from the CDC's website. Yes. Easily found on a Google search or just

go to CDC's website. And ultimately, this just tells you how to keep your home safe, keep your workplace safe, keep safe at school. Obviously, a lot of people are, a lot of states, a lot of counties are shutting down schools, universities. In Ohio, we just got word that schools are getting shut down for three weeks minimum. Incredible. We just saw today that it was the NBA shut down, MLS, hockey, baseball, NCAA, like every major sporting event is being canceled.

All the major events. Just all the last 24 hours. South by Southwest. Expo West, all the last 24 hours, people, it wasn't until yesterday when people really started to freak out. And I'm not saying people shouldn't be canceling all these things. They should be so things don't spread.

And I don't have all the data and facts on this on if things should be canceled. But I think it's smart because we never know who has the virus and who could spread it in a public setting. So I think it's smart that they're canceling all these things. And I don't want to cut you off because I'm going to talk about this in a second, but what can we do to make sure that we're protecting ourselves? Absolutely. I think this is important.

Just inform yourself. These are very simple habits that the CDC is reinforcing that is just normal. So you don't catch the flu or any other sickness. It's just the normal habits that people kind of forget about and neglect over time. I mean, even myself, it's like, you don't even realize just washing your hands a couple more times a day, not rubbing your eyes. So I guess-

Which I do all the time, yeah. I mean, that's a hard one. My hands on my face sitting here all day long, like- I know, I do that right around, you know, you grab your mouth, you know, you just scratch your nose and you don't even realize like, that's the way that anything you've touched across. Well, I think if you have hand sanitation access and you're putting it on throughout the day, if you touch someone or something and you put it on, then you're okay to touch yourself. And that's number one on our list.

Clean hands, you know, every time you can think about it pretty much. Clean hands, you know, every time you can think about it pretty much. When you're touching door handles, when you're going out in public places, if you can clean them regularly, that's like number one on what they're saying to do to keep your home safe. Create habits, reminders to avoid touching your face. Cover your cough, cover your sneezes. Disinfect surfaces like doorknobs tables handrails regularly money yeah you're touching your wallet just think of the money that's going in

yeah and that's that's where your mind kind of gets carried away because I mean recently now now that your family's calling you friends are calling you I'm getting text messages saying be safe it's like I think in those moments it's just kind of like things are like hitting critical mass right now. And I think we just need to take a deep breath and just kind of simplify the process. So, again, increase ventilation by opening windows, adjust air conditioning. if you're in a household that's vulnerable for seniors, there's some significant underlying conditions that include health, lungs, kidney disease, diabetes, and conditions that suppress the immune system. So have healthy people in the household conduct themselves as if there

were significant risks to the person with underlying conditions. So just be more conscious and aware of the things you're doing every day. Those are the little things. So you can be a, you know, remember that it's like be a buddy, like be a good friend, be a leader. And if you're someone who is healthy, like don't neglect that other people around you have, you know, lesser immune systems. So it's saying wash hands more frequently before interacting with someone who's, you know, has a compromised immune system. You know, especially if you're feeding or caring for that person, if possible, provide a perfect, I'm sorry, protected space for vulnerable household members, like quarantine them.

You know, last time I was sick, you know, know in January it's Kendra just she like creates this like sick area on the couch and I just stayed there it's covered with sheets and you literally quarantine yourself so let's see ensure that utensils and services are clean regularly like just the normal stuff just try to be more clean in your actions and then it says households with sick family members, you know, if you already are sick, give them their own room if possible. Keep the doors closed. Have only one family member care for them at a time, you know, not to infect.

Yeah, smart. Consider providing additional protections and more intensive care for household members that are over 65 years old with underlying conditions. So this is coming, again, from the CDC's website. I think it's important practice. Same thing, it's really a reprise of the same things when you're talking about your commercial establishments. It talks about if you're at work or you travel a lot. I'd say right now you see that, you know, we're cutting down travel internationally as a country. So let's see, it says avoid crowd, you know, major crowds, use online transactions wherever possible, like

cha-ching Amazon, you know what I'm saying? Walmart.com. I don't mean to, you know, promote one or the other, but it says consider limiting attendance to large gatherings. You were supposed to go to LA Galaxy. LAFC soccer game tonight. They canceled this morning and all MLS games for the season. That's crazy. So again, it's just these little habits for transportation, you know, when using buses, taxis, it says keep windows closed when possible when you're traveling in your car. Keep it closed. Why is that? I'm sorry. Keep windows open. Good call. My apologies. Yes. Increase ventilation, not decrease ventilation. And then disinfect surfaces. Let's see what else we got here. Obviously with food, limit food sharing.

Let's see. A lot of people are saying cook at home more. For your kids at school, it's saying limit food sharing. Don't share your stuff in a lunchbox if your kids are still in school. Strengthen health screening for the cafeteria staff and their close contacts. Ensure cafeteria staff and their close contacts practice strict hygiene.

If you're feeling sick, stay home. Don't send your kid to school sick. Don't go to work. Don't go to school. Don't go to work. You know, your mom was sick, you know, just recently this week. And I talked to her.

I was like, just stay home, just, you know, rest. You know what's crazy? She sent a photo, I think she sent it to both of us. Yeah, yeah. Where she went to the urgent care and it said, if you're feeling these symptoms, do not come in. That was incredible. It said, call this number.

Said, do not come into the urgent care if you think you might have coronavirus. Talk about something that would terrify you if you saw that. You're sick, you really need help, and they're saying don't come in. It's crazy. So here's some things.

I literally was just going to, Dr. Oz had a post on Instagram today that I saw that was sharing about the symptoms. If you're having these symptoms, you might have coronavirus. I just clicked on the post, and it literally sent me to this that says, looking for coronavirus info. and it's telling you where to go even on social media now they're trying to help people anything with a hashtag

they're saying go to cdc.gov see posts they're gonna have the most up-to-date stuff so this is what's information that's out right now but if you go to cdc.gov it's going to give you more up-to-date stuff. So I would go there first. That's the thing. Keep it simple. I mean, here's the other thing. People are going to be sharing their own places to go get information.

You have so many news outlets sharing information about statistically what's going on. Obviously, it gets a little overwhelming for me. It's like there's so much news happening right now. I just figured go to the CDC and make sure. there it's just a don't read don't read into media read into the facts that CDC has up to date there's four common symptoms of the coronavirus that are different than the common cold and the flu which is what I saw from dr. Oz's post. The fever is common. A cough is common, but it's usually dry. Fatigue is common. Those are the three main common things.

And sometimes there's shortness of breath. So those are the kind of symptoms you're going to face if you think you have the coronavirus. And just to finish this up. So we talked about to keep safe at home, what to do if you've got, you know, older seniors at home or sick people at home. Keeping the workplace safe. That's the last thing we want to talk about. Stop handshaking. So this is funny because. We did a foot shake this morning. Right, right.

We had a couple interviews today and it's like, hey, how you doing? Exactly. Are we supposed to hug? Are we supposed to handshake? Are we supposed to elbow shake? There was a guy in the elevator I'd give a foot handshake to. We just like tapped each other's foots.

Who was in last week? I mean, we got fist pumps. Damon John, he was like, ah, I don't know what's going on. Right, so. Yeah, so just be careful with these things. Clean your hands. I'm just going through disinfecting. I mean, we've got Purell in the office, a massive tub.

Spraying it every 30 minutes. Exactly. Be careful with meetings and travel. So obviously, I mean, my brother works at Amazon. Amazon completely closed their offices from what I heard. And you can read that online. Twitter, same thing. So I was reading online.

It's like, I mean, you're going to get used to video conferencing. It's funny. We only have video conferencing because we basically had your home studio before, and now we have an office. And we're all coming to the office still. So we're still coming. I mean, here's the thing. Just don't come in sick, you know.

That's it. Be a smart contributor. Wash your hands regularly. Don't sneeze on each other. Right. That's pretty much it. Exactly. Don't cough. Don't sneeze on each other. Right, exactly. Don't cough, don't sneeze, just cover that stuff. So again, limited food and sharing. And the last piece was stay at home if you're feeling sick.

And if they have a sick family member at home, you should also consider not coming in because you may have an incubation period sickness that would come out in a day or two. That's it. We're seeing, you know, this the this is going to get in my mind it's going to get worse in terms of media and fear hype then it's going to be you know sooner than later it's going to get worse and um here's my thoughts literally last night was the first night it was like getting bad.

And I'm here doing interviews yesterday and Jeanette, my girlfriend, is FaceTiming me every 20 minutes when she saw something in the media. Oh my gosh, Tom Hanks has it now. Oh my gosh, the president said you can't travel to Europe for 30 days. Oh my gosh. She like every 20 minutes she FaceTimed me.

I'm like, babe, relax, breathe. You're going gonna get sick just thinking about this yeah create that disease in yourself she created disease in herself and literally i get home and she's still obsessing over this conversation in the media and i say listen it's okay to be concerned and be prepared and have worry for friends and check in all these things are good what's not okay is we react with a lot of fight or flight, fear, stress, anxiety, worry, because that's not gonna help us get prepared

for what's to come. Whether more bad things happen or this ends tomorrow. And literally, this happens for a couple hours, we order food, she has a little bit of soup. She doesn't eat anything solid she's just drinking the soup and right away she goes oh my stomach is hurting me i'm like what is going on did you eat something i have the taste of it everything's fine and for three hours she's in like fetal position cramp mode like she's on her period essentially feeling and i'm like, trying to calm her.

And it's fine a few hours later, she goes to bed, fine and everything. But I go, you literally just created so much stress in your mind and your body where you made your stomach sick. Yeah, yeah. And it was just like, we need to be prepared. And we're talking about these eight things

that you can do to be calm, prepared during type of chaos in your life, whether it's coronavirus or any traumatic experience happening or any media frenzy or fear, whether it's real or not real. What's the way that you, if you're in a situation or you're stressed or something's happening for you personally and you feel it come into a culmination and you don't know what to do in that moment,

what's your go-to number one? Last night, I was just like, I've done so much practice. Me and Tiff were talking about this today. Last night, I was just like, there's nothing to worry about. There's things to be concerned about. There's nothing to worry about

because worry does not do anything good for you or anyone else around you. It causes more stress, more anxiety, more pain, more disease when you worry. And worrying about something that hasn't happened yet is a great crime for yourself because it's distracting you from your vision, it's distracting you from being in a loving environment,

it's distracting you from giving to your friends and family, it's distracting you from your dreams, your goals, your routines, all these things are keeping you healthy. So worry is a crime. It's necessary to be prepared, be educated, be concerned, be ready. All those different things is great. But you can't be prepared and ready if you're worried at the same time. It's really hard, I think.

If you're coming from a fight or flight, ah, freaking out, you're always like, same time it's really hard i think yeah if you're coming from a fight or flight ah freaking out you're always like what's going on what's going on and so that's why when i got home last night i was just like hugging jeanette i was just like it's all going to be okay you know let's be prepared yeah let's get educated let's be concerned but let's not worry right because that's not going to do anything for us right now. And the more you worry, the more you become, your immune system gets weaker when you have stress in your mind and your heart. And that's going to be susceptible to getting a disease.

Of course. Getting a virus, a cold, whatever. So you want to keep your immune system strong. So here are the eight ways to be calm and prepared during chaos in your life. The first one is something to consider is defensiveness and denial. Now, I'll be the first one to admit, a few days ago, before all this craziness and the media came out, I was like, this is not going to be a big deal. People are blowing this out of proportion. I was probably a little bit less considerate

to not having the full picture on what's happening. I was like, this is not a big deal. It's not gonna affect me, my life, whatever, right? And I was on a little bit of denial, which was not the best thing to do. So don't get defensive or be in denial and don't downplay the situation. Right. And I think that's what I did. Don't poo-poo somebody who. And don't downplay the situation. And I think that's what I did.

Don't poo-poo somebody who's, listen, here's the thing. I think people immediately, their knee-jerk reaction if they hear somebody overly buying goods or, you know, I mean, my wife went to Target today and she's like,

all the paper goods are gone. She sent a photo. There was no paper goods on the rack. My daughter, Bella, she's in the little cart and there's like nothing on the shelves. It's almost like post-apocalyptic. So obviously there is concern, but I think for some people they're like, oh my gosh,

these doomsdayers, these people who are overly preparing, calm down, and they get defensive and they live in denial. And they almost create this false sense of security for themselves instead of doing the right thing, which is just educate yourself. Take positive committed action to preparing yourself. So I mean I agree I think that's a good one. Yeah and this is a serious situation for other people even if this is not personally affecting you, we're not personally connected to someone you know or a friend of yours who's going

to be not impacted by it, doesn't mean it's not real and people and businesses are being impacted by it so not being in denial about it and having compassion around it that's number two the second point is to have compassion for people so you know again my girlfriend was like last night she was like i'm gonna be in fear tonight let me be in fear and tomorrow i'm gonna go back to normal like i'm gonna be in fear tonight let me be in fear and tomorrow i'm gonna go back to normal life i'm gonna go back to school to class she's doing english right now she's like i'm gonna go back to the gym my routine but i just need a moment to be in fear i said okay like stress look at the news be frantic and then let's move on you know

what i mean let's be prepared. And so have compassion for people. Don't play into the fear, but be aware of your behavior in times of chaos. I think what can you do when someone else is fearful? Don't make them wrong. Right. Don't try to fix them in that moment. Let them have, let them have their, just tell them you're there for them and be, just listen. Like at some times when people are going off, they're going off the deep end. They just need someone to listen to them and hear them out.

That is like a basic human instinct for people. So don't try to avoid the situation. Don't try to deflect it. Listen, like you said, I think it's great. And check in on family and friends. My family was texting a group text today. I'm sure your family was too. Friends, family.

Hey, schools are being closed. Hey, how's it going in LA? Here's what's happening in Ohio. So we're getting on that. So I think check in with friends and family and don't make people wrong for their experience and what they're feeling. Be a support, be a compassion for them.

And the best thing you can do is help people calm their nerves. Help people calm their nerves because it's hard to be creative in chaos. It's hard to be calm when you're high stress. So do your best to listen and show peace. If you are the steady ship, when the waves are crashing, then people are gonna wanna jump on your ship

and feel comfortable and relaxed around you. So be a leader in this experience, not someone who just follows the crowd of being scared and nervous all the time. And I think supporting your local businesses, people are really gonna be hurting for a while. We have friends who are big-time speakers who all their speaking gigs have been canceled for the next six months. If

they're in the event business, every event is being canceled. Comedians, speakers, magicians, canceled. Everything. And that's people's livelihoods. Sure. So having compassion for people. Local businesses are suffering. People aren't gonna be going out for maybe, maybe it's a week, maybe it's a month, maybe it's who knows how long. So make sure you support the people in your life and have compassion for them. Be kind, just honestly, just be kind to people in times of crisis because a lot of times we're isolating ourselves, obviously based on healthy habits, trying to stay out of crowds and things like that. But it doesn't mean you can't be kind to people. It's like, let's be human to each other and see if someone needs support or

needs help. So again, I think in that moment, just reach out to family members you haven't heard from, just check in on them, ask them if there's anything you'd do for them, you know? That's it. Just be a support. That's it. Emotional support. The third thing is to reduce your exposure. You talked about this in here, staying at home, not trying to go to big public gatherings. This is just a wise mindset thing. Part of me is like, I wanna go to my workout classes.

I wanna go to the gym. And the gyms are still full from what I'm seeing online. But it's like, just be smart. If you're gonna do it, be aware of the challenges you might face, be aware that there's gonna be people there and you might pick something up. Make sure you bring, wear gloves,

sanitize, all the equipment is being touched by lots of people. Just be aware of that and reduce the exposure as much as possible. That's just what I would say. You're talking about workout classes. I mean, we went Barry's Bootcamp like a ton last year.

And yeah, we did that 30 days in a row. People are sweating. Can I tell you, there was one time, so you do the transition and I got off the treadmill and I didn't wipe it down fully or completely. And the person literally confronted me, and honestly, it was like a negative way.

They attacked me, and I was like, oh, my apologies. I'm sorry. And in that moment, I was like, wow, I need to do a better job, especially if I'm pissing somebody off. Yeah, exactly. Because obviously they're using that. So I think in those moments, just being smarter and also knowing that a lot of times you can't help what other people are going to do. The only person you can be in ownership of is yourself.

So be a leader. Be a leader. Be a stand for being better. Yeah. I love this. Okay. Number four is keep life simple and clean. So for the last two months, my girlfriend moved in.

We've had more things we've been collecting. I've been getting more clothes, you know, sponsors and gifts and products and all these different things. And I keep looking at my closet saying, I want to clean this out. I want to clean this out. I've got all these things that I'll never wear. I need to clean this out. And now this weekend, it's like, like i'm gonna do a spring cleaning now like it's time to

clean out your space throw away the old use only what you want to use moving forward get rid of stuff that doesn't support you throw out the trash throw out the excess stuff that's in the corner of your apartment whatever it is get back to whatever name is maria Kondo, you know. Just clean and organize your space, your living space, and make your life simple. I'm talking about your physical space, your financial space, go in your bank accounts and make sure, am I organized with my bank accounts? Am I setting things up on auto pay for my investments?

Whatever it is, am I paying off my credit cards? Or are things piling up in my financial space, my physical space, emotional space? I say get back to your simple routines. In times of crisis or chaos, try to simplify and organize to the best of your ability. Otherwise it's going to be a compounding effect on you. More chaos, more chaos.

So clean your environment, clean your space, your financial space, your relationship space, Otherwise it's going to be a compounding effect on you. More chaos. More chaos. Yes. So clean your environment, clean your space, your financial space, your relationship space, conversations you need to have, all that stuff is important. You don't need to do it all at once, but start thinking about it and taking steps. Also create a very, get back to a very powerful morning routine and evening routine. The more calm you can create, the more routine you can create, the better. Stay on track on being productive. Don't allow yourself to be overwhelmed and consumed with the media hype and the fear that other people might have. Be a leader by keeping life simple

and clean. Check in how much you're spending. What are your habits? Self-care, all these different things. Make sure you're taking care of that. Number five, prepare for the worst. Now, I'm not the type of guy who's gonna go shop out of Target and have my whole place stocked with toilet paper. That's not who I am. You're gonna call me if the apocalypse comes. I'm gonna call you,

because your dad and your wife and you are gonna be prepared for the worst. Now, I think, but I did tell my girlfriend because she's worried and concerned. I said, you know what? Let's go to Whole Foods tonight or Target or wherever we need to go and let's buy some stuff that we're prepared for like the next month. Okay. Like, so you feel safe.

You feel protected. You feel like, okay, if something horrible happens, we're good for a month. Like, let's go do that. Cool. I'm down. So that's what we're doing tonight. So prepare for the month. Like, let's go do that. Cool. I'm down. So that's what we're doing tonight. So prepare for the worst.

We always talk about this in sports. It's like you prepare for the worst. Expect the best. Expect the best, prepare for the worst. And we think about this as someone of greatness. It's like, okay, what if the lights go out? What if the slides go down? What if the video goes out?

What if the audio goes out in this podcast? We're always thinking about what's the backup? What's the backup? And then what? And then what? And then what? How are you going to handle any situation? So you want to prepare for the worst. Here's the thing.

We have no clue what's going to happen in the stock market with prices of milk and eggs. I have no idea. Prices might go up. And you might be making less money right now. So you've got to figure out how to prepare and make sure you're ready for that. Don't wait till the last minute to buy something. And I think the best way to prepare sometimes is just take inventory. I mean, some people go through life, they don't check the

funds regularly. They don't know what they have or they don't know what they have in their closets or rather their pantries as far as food. Just make a list, prepare for it. Take a look at your bank accounts, see where you're at. Find out how many days, weeks, months you can live. You know, just prepare in that way. And hopefully this will get you ready once this is all over because this will end someday.

This will be all over at some point, just like swine flu was, just like, what was ebola or all these different things that happen every three four years creates this big scare and then it's over so this will be over at some point and so number six is to hope for the best and prepare for the best as well so choose love not fear continue to stand in love not fear have a growth mindset in this time even though you might be afraid and you don't want to completely avoid the news because i'm the type of guy that doesn't like to watch anything in the news you don't want to completely avoid it you can check in on every couple of days or ask your friend what's really happening but i would not sit there and obsess

over because it's only going to feed you fear so you keep watching because they want to keep making money. Keep watching all the fear. But there has to be a healthy dose of information. It's like not living in denial and diving into Netflix because you're working from home, right? Your office is closed. Exactly, right? You know?

Yeah, so be prepared. Check out the CDC and just have that information there. So that's number six to hope for the best. Number seven is business as usual. We talked about this. Stay productive. Keep adding value to the world, whether that's to your friends and family checking in, but staying productive with your routines.

It's easy to go down the rabbit hole of the world is ending. That's just not the case right now. The world is struggling and there's challenges in different parts of the world is ending that's just not the case right now yeah the world is struggling and there's challenges in different parts of the world for sure and people are dying and people are going through hard times it is not ending so don't get caught up in the media and panic and here's something I will say this is going to be one of the most important things that people hear is in this time you want to find ways to keep income coming in. You want to find ways to find a side job if you need to because businesses

might shut down for a while. So you got to get, this is the time for you to get creative, pick up a new skill, learn editing for video, learn graphic design, learn communication, public speaking, learn something that you can make money on the side in the future with learn a language whatever it is pick up a new skill because when when things get like uncertain and you're not sure the future skills is what's going to get you out of that in the future when you have a talent that people are going to need to hire you for. So have a new skill. And as well, stay humble. Stay humble during this situation. Now, this is number eight. My opinion, probably the most important, is to keep giving.

It's hard to have an abundant mindset when you feel scarce. But that's when you need to think abundantly. With resources, time, energy, effort, love. If we can think and be abundant in a time of scarcity, that's where true richness lives in. So always keep giving. And the giving can be- That's our humanity, man.

That's it, man. That is our humanity. And it can be giving just like saying hi to people. Again, the person who came in the elevator today, I was just like, he literally had a piece of paper and touched the button in the elevator because he didn't want to touch the button with his finger. So he put the button here, the paper over the button

and touched it through the paper. And I did it with my elbow on the button. And we just kind of laughed and I was just like, hey man, like I want to hug you, but let's give a little foot five five, you know? And we just had like a moment of giving to each other, like connection. Even in a moment of like fear maybe, right?

So keep giving, stay abundant. When you feel scarce, find ways to give more to people in those moments and it'll always come back to you. So those are the eight ways to be prepared, to be calm during chaos with all this coronavirus stuff. You gave some great stuff that was on the CDC's website. And what else? Again, you can't control what happens in the world or the events that happen or what people do, what people say, but you can always control how you respond to those situations.

And I think that's what we need to remember. But what are you going to do as a dad and a husband with your family? We've been preparing for the last week. Really? Yeah. You started a week ago. See, I'm just like, okay, let's go tonight and get some stuff. My brother works at Amazon, so he was like, oh, man, I'm working from home now. So I knew, you know, things,

you kind of understand things are starting to go in a direction of, I mean, obviously it's a pandemic now, but you start realizing there are decisions you need to make for yourself to be protected, be safe. I've got the responsibility as a husband, a father, and even a leader of this team. You know, I mean, we live in an office right here and we're in close quarters and we're a small team but we can still do the things the simple things put those into practice sanitize wash your hands now it's it's just a little part that you can play for yourself and for everyone on this team, everyone around you, your family. So we're also preparing with our paper goods, our canned goods, rice, things like that.

How should we prepare as a business? And how should businesses prepare as the operator of the business? What are you thinking about in terms of team safety, in terms of financial safety as a business to keep going? safety in terms of financial safety as a business to keep going because it seems like a lot of businesses I mean all these NBA NFL leagues are Essentially gonna lose billions. It seems like of course over the next few months. They're not playing their games. Of course It's gonna be it's gonna be a lot of loss as far as revenue for businesses Absolutely billions of dollars stock market going down and all these things airlines that aren't

taking flights internationally right now so as a business you just have to be smart and put into practice good financial habits making sure that you do cut expenses that don't need to be had right now that's good cut the fat you know make sure that you can hit your payroll. You know, make sure that we can pay people. People are the most important part of any business. So taking care of our team, taking care of our people is always top of mind. Cutting expenses, like I said. What are the two or three things that we've done well to be prepared for this type of moment? Maybe that we were planning for, not planning for,

but we just did a good job and we were ready for it. And what are a couple of things that you're like, oh, had I known this was gonna happen six months ago, I would have done this and this for our business by now. You know, at this point, I don't know that there's a, having the same information now as six months, I don't know that I would have done much differently. We're a media business.

We're an online media business as well. We'll see what the impact is on advertising for our podcast. A lot of things are yet to be seen. But again, it's just beyond just also falling into scarcity and not getting too caught up in scarcity. Obviously, cutting expenses, making sure you can make the payments that you need to make, figure out payment plans if you need to cut some payment out at any given time. The other thing that is just number seven, it's find a new skill. We can lean into other things as a business.

We do have multiple revenue streams. We can create something new. We can lean into other things as a business. We do have multiple revenue streams. We can create something new. We can sell something new. There's undoubtedly an impact revenue-wise on what this is doing for the entire world and our business. There is a direct impact that we can measure. And right now it's just making sure

that we don't get caught up in scarcity and we're still growing. We're living in abundance, like you said. Investing in people, realizing that this will pass and just being committed to um the success of your organization of your life your family and uh doing it with love too i mean at the end of it it's like we need to be kind and compassionate in times of crisis, in times of chaos. Yeah, and I think we're having fun. We had fun today. Tiffany bought pizza for people.

We kept it light. We had music on. We had a pizza party, and we did it washing our hands and being safe. Totally. But take inventory of where you're at financially for your family. As businesses, take inventory of where you're at, where you're at financially for your family. As businesses, take inventory of where you're at. What are your next monthly expenses that are coming out? Take a look right now at what's due in the next 30 days.

What can you renegotiate if it's looking tight based on the expectation of limited or limiting income? So that's it. That's it. Just little habits. I love love it if you guys enjoy this leave a comment below on the youtube channel um share this with a friend i think this is powerful information again for me it's about not reacting to events it's responding and you get to choose how you want to respond in every situation that's's right. And they're all, you know, Chris Lee would coach and say that every event is a neutral

event and we get to decide if we want to make it a bad or scary moment or a loving and learning moment. Yeah. And again, it's not saying what's happening is not challenging and hurtful and scary for some people and their realities, but you get to control your own reality and give yourself the power to choose how to navigate through it all in a leadership role or in a scarcity limited role. And you're always going to be stronger emotionally, spiritually, and physically. Your immune system is going to be stronger if you come from a place of clarity and love and chaos.

And I think that's what's allowed me, and I thank you, to be able to handle a moment like this, at least up to this point, is our sports background of being under pressure a lot in those situations. You cannot perform well in a sporting event if you stress out in pressure. You just can't. That's when you have to slow your heart rate down, see the big picture, see the whole field. That's the only way you're gonna perform well. So I'd say breathe every day. Breathe a lot. Slow your heart rate

down. Meditate. Pray. Pray. Set an intention of how you want to show up this day every single day when someone comes to you with did you see this news did you see this and they freak out tell yourself when someone comes to me with this type of information i'm going to choose to respond in calm because that's what's going to get us through it in a better way if i respond in chaos like this person is reacting to me, it's only gonna cause more chaos. Don't be in denial about what they're saying. Don't shut them down, but respond with calm love

and support in this. We can be leaders in our community. We've got leaders in the world. We've got leaders at our government level, but as individuals, we can all be leaders in our homes, in our workplace, in our communities. And I think that's, I have to say, that's the beauty of moments like this.

We really start to support each other. You see human beings lifting each other up, supporting each other, doing the smart things to get through a pandemic, a time of crisis, because that's what this is. What's the difference between a pandemic and an epidemic? Epidemic, I think, is just like small communities. When it spreads in small communities or city,

pandemic is worldwide. So this is a worldwide... This is a pandemic. It's a pandemic, yeah. It's an epidemic and a worldwide. This is a pandemic. It's a pandemic. Yeah. It's an epidemic and a pandemic. It's transitioned from epidemic to pandemic from what I understand. Yeah. So it's spreading worldwide.

All right. It is. Coffee Conversations. Cesar, with the knowledge, the experience. Appreciate you. Appreciate you. Thank you again so much, guys, for listening to this Coffee Conversation. If you enjoyed it, please share it with a friend.

You can text someone right now. You can post it on social media. You can tag me at Lewis Howes and subscribe over on the School of Greatness. Plus, leave us a review. We'd love to hear your thoughts on what this is and how this is helping you over on Apple Podcast Review section. We really talked about the eight ways to be calm and prepared during a crisis of the coronavirus. We talked about really having compassion for people,

reducing your exposure, healthy habits, keeping your life simple and clean, reorganizing your habits, cleaning out certain things that maybe has too much excess in your life, being prepared for the worst, hoping for the best, business as usual, developing new skills, and continuing to live with a giving heart. I hope you guys enjoyed this very much. Again, we want to help people have the

best information possible to live a better life during any time of stress and worry. We hope you enjoyed this special 5-Minute Friday turned into a coffee conversation for these times. Again, I love you so very much. I hope you know your loves and you know what time it is. It's time to go out there and do something great.