The School of Greatness - 940 Love, INTIMACY and Relationships During Isolation with DeVon Franklin
Episode Date: April 13, 2020“In a relationship, we expect one season to always be the season.”QUESTIONSHow do we stay connected and loving without hurting each other in these times of isolation? (1:42)What do you think is a ...good portion of time away from your partner? (5:21)What are the lessons you have learned within your relationship? (9:31)How do we implement peace over panic during these times? (19:28)How can we cultivate intimacy without sex? (39:17)What do you do for your family to make things better in your partnership everyday? (45:13)YOU WILL LEARNWhy setting expectations for each day is important for the relationship (4:36)Why the model relationship has to be imperfect (9:41)How having a genuine commitment to your partner is essential (13:48)How understanding control will give you peace (22:21)Whether communication or sex helps a relationship become better (28:21)Why focusing on how this isolation will help us is important (38:12)How helping your partner find success will help your relationship (48:12)How praise and gratitude will help you navigate your pain (54:31)LINKS MENTIONEDThe Wait: A Powerful Practice for Finding the Love of Your Life and a Life You LoveByron KatieIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/940 and follow at instagram.com/lewishowes
Transcript
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This is episode number 940 with New York Times bestselling author, Devon Franklin.
Welcome to the School of Greatness. My name is Lewis Howes, a former pro athlete turned
lifestyle entrepreneur. And each week we bring you an inspiring person or message
to help you discover how to unlock your inner greatness.
Thanks for spending some time with me today. Now let the class begin.
Byron Katie said,
My experience is that the teachers we need the most
are the people we are living with right now.
Oh, I love that.
And right now is the perfect time to learn and grow the most,
especially with the person you're spending the most time with. Now, I don't know about you,
but I've been living with my girlfriend for a few months now and just moving in had its challenges.
It's been a beautiful experience and overall amazing, but man, did I need to learn patience?
It's been a beautiful experience and overall amazing, but man, did I need to learn patience?
Did I need to learn communication?
Did I need to learn all these different things? And both of us needed to learn a lot.
And even more so right now for couples, for people who are dating, for people who are in marriages.
Some of you might be going through very, very stressful times right now.
And I wanted to bring on someone who is an expert at this,
who truly knows how to master relationships.
His name is Devon Franklin,
and he is an award-winning film and TV producer,
New York Times bestselling author,
international speaker, preacher,
and spiritual success coach.
He's the president and CEO of Franklin Entertainment,
best known for the films Miracle from Heaven,
Heaven is for Real, and New York Times bestselling book The Weight, which he co-wrote with his
wife, Megan Good.
And with a commitment to uplifting the masses through entertainment, he has quickly become
a force in the media as well as a leading authority on faith, spiritual wellness, and
personal development.
And in this episode, I ask him a lot of personal, juicy questions about his own intimate relationship
with his wife and advice for single people who may feel uncertain about relationships
during social distancing.
We talk about the importance of setting up individual and self-care time while you're
living with your partner, all the amazing lessons that he is currently learning right now
that he still needs to master in his relationship,
the importance of intent, clarity, and flexibility
in your relationships to grow and thrive,
and the power of men staying committed
to the well-being of the women in their lives,
and so much more.
This is going to be a powerful, juicy, lovable episode.
Make sure to share it with a girlfriend, a guy friend, someone who you know is in a relationship
who wants to thrive or someone who's struggling in a relationship right now and needing some
more guidance and support.
Just send them the link lewishouse.com slash 940 or copy and paste the link on Apple Podcasts
or Spotify or wherever you're listening to this, and text a friend right now.
So without further ado, let's dive into this episode with the one, the only, Devon Franklin.
Welcome, everyone, to School of Greatness.
We've got the man, Devon Franklin, in the house, New York Times bestselling author,
superstar Hollywood producer, and preacher of our times.
Thank you, man, so much for being here.
I appreciate it.
Oh, man, listen.
Thanks for having me.
Listen, when you put up the bad signal, I'm going to show up.
I love it, man.
I love it.
We connected, I think, a few years ago when I had you on first time, and I think you've been on a couple times now.
first time and I think you've been on a couple times now and we you know we live near each other and we've ran into each other on the streets and I've been to your office and seen how you
impact so many people with your I would call day job of Hollywood producer but your your your
mission is really your service to inspire and impact people through your books about relationships
your book about how to be a better man in the world,
and your social media message of being an amazing servant of spirituality,
of God, of healing, of faith, and of just living a better life. So I appreciate you for all that you do, the service you are to humanity
and to all men and women out there in
the world. Oh, man. Thank you, my brother. Of course, man. Honor to serve, man. Hey,
we all in this together. Of course, man. And people have been asking me, Lewis, how do we
handle these times right now with domestic violence we were talking about before being up
because people who are in relationships that don't thrive already, where they had an escape plan to go to work or to hang out with their friends, now they're being isolated.
It seems like relationships either thriving at an all-time high or diving at an all-time low because of the isolation.
How do we, as human beings in relationships, stay connected and loving without literally trying to like hurt
each other in these isolation times do you have any yeah general feedback before i ask you about
your personal relationship and how you're sure um you know i think first and foremost i mean let's
deal with the issue of domestic violence which is really really uh it's just so upsetting to think that in a time like this,
which should be bringing us together, that in some way bringing us more closer physically
is causing harm to certain people who already were in an abusive situation.
I would really encourage anyone, even if you're quarantined and you're in an abusive situation,
to still seek the help you normally would if you were not.
Critical, critical, critical.
Even though it may be challenging, it may require, you know,
either them going to stay with a friend or a family member or sorting something out,
or maybe the authorities need to get involved in removing that element from the house.
Whatever has to be done, I'm a firm believer that just even with the quarantine or pandemic,
that that should not be an excuse to stay in an abusive situation, as difficult and challenging as that may be.
I think outside of that, you know, when it comes to relationships during this time, you know, one of the biggest challenges if you are in a relationship is two things.
One, are you, you know, living together or are you not?
And so that those both of those those scenarios come with different challenges.
And I think if if you're living together, or in my case, you know, married, so you have spouse,
I think one of the biggest tips on how to navigate this time is to make sure that each of you have
personal time, because and also get the expectations clear about how the days are supposed to be spent.
Here's why I say that.
Because if you're working from home, like the majority of us are, there could be an
expectation that, oh, well, we're both home.
It's going to be like a weekend day every day.
Every day for two months.
We're going to be on the couch.
You know, we're going to be watching movies, Netflix.
And then, you know, if someone has to do work, that could be a disruptive if those expectations are not set.
So setting expectations about what is supposed to be expected every day for the relationship is
important. The other thing is that each person still needs individual time, even if that's time
to go walk around the block, even if that's time to say, Hey, you know what? I'm going to be in
one area of the apartment, let's just say.
You can be in the other area of the apartment.
So that there is some still individual time, even though there's more collective time than ever.
Because even in a relationship, we each need our own time in order to bring something stronger and greater to the relationship.
If I spend every single moment of every single day, you know, with my wife or vice versa,
I don't know that I'm going
to be bringing to her my best because I haven't had a chance to read. I haven't had a chance to
fill myself up. You know, I like to get myself filled up through a number of different things.
So I have something to offer to the relationship. So I think these things are really critical
expectations and having some personal time for each other. What if you don't have a lot of space
having some personal time for each other.
What if you don't have a lot of space?
Cool.
You're in a studio apartment.
One side of the couch and on the other side of the couch.
I'm going to be in the kitchen, you're going to be on the bed.
What do you think is, you know, everyone's different, obviously,
but what do you think in normal times when you can go out and go to work and have your friend time and be outside of the house, I guess,
out and go to work and have your friend time and be outside of the house, I guess. What do you think is a good proportion of time away from your partner in order to create the best time together?
Or what's the best balance? Is it 50-50 alone together? Is it 80% together or 20% alone?
Obviously, it's different for everyone, but what did you say is a general calculation?
Obviously, it's different for everyone, but what did you say is a general calculation?
That's a good question.
See, I don't look at it as an actual calculation because every relationship is different.
Some could be 10% together, 90% apart, and it works.
Some could be 90% together and 10% apart, and it doesn't work.
Some could be 100% together, and it doesn't work.
Some could be 100% apart, and it's great.
Here's what I think it comes down to.
I think it comes down to this idea of the expectation of the other person.
Meaning, if I don't feel that I am responsible for my own happiness and my own well-being, and my partner is,
it's going to be a problem.
Because if I don't think that they're spending
enough time with me for me to feel good or me to feel loved, because I may not feel good or may not
feel loved unless this person is spending a certain amount of time, time goes up and down,
right? Life is difficult. Challenges get, we get met with challenges every single day.
Life is difficult.
Challenges get, we get met with challenges every single day.
I believe that when we have the most productive relationship is because we each take ownership of making sure that we're doing the things that keep us happy and keep us full.
And if we do that, then, hey, you know what?
This week, you know what?
Hey, it could be 90, 10, 90% together, but 10%, I got to go on a trip.
Or next week, it could be 50, 50.
Or the week after that, it could be something else.
But because each one is not dependent on the other, it doesn't mean that the other person doesn't enhance, right? Yes, the person that you love, when you are with
that person, they absolutely can enhance your happiness and enhance your growth. But if I am
dependent, or if you are dependent on your significant other for your happiness, this
issue of time is going to be a major fight in your relationship.
It'll be a never enough time.
It's like, I need more and more.
And the time you're with me, you need to make me happy and don't make me angry.
Otherwise, we're going to be in trouble.
But what you just said, this is, man, if I could work on one phrase in a relationship.
You make me happy yeah
you make me you make me angry right right but see that's the thing man you make me see what
has happened is we then when anyone's anytime someone says that they outsource their own
personal responsibility to someone else so then if we wonder why we aren't happy, it's because our emotions go up and down
because we've given someone else the control
to control when we're happy and when we're not.
It's like right here.
I got the remote control, right?
If I want to watch what I want to watch,
I'm going to hold on to the remote.
You're going to take control.
There is.
But if I give it to someone else,
then I have to say, well,
whatever they want to watch, but what if it's not what I want to watch?
Well, it was my, it was my remote. I still gave it away.
It doesn't mean that you both can negotiate. Right.
But what I'm not going to do is make that other person responsible because
what happens is if that person does not meet my level of,
of, of acceptability in this area,
then not only do I hold them responsible, but I judge them. And sometimes I misjudge their action
saying, Oh, you know what? Well, they must not love me. They must not care about me. They know
that it's not true. Someone could love you more than anyone has ever. They just may be busy.
Yeah. And their busyness is not an indictment
on whether or not they love you or they don't. Yeah. Are you, how have you and your marriage,
has it shifted since you guys have been in quarantine? Has it gotten stronger? Are you
feeling like, oh, here's some ways that we weren't as strong that now we're diving into?
What are the lessons you've learned personally in your relationship yeah you know i mean what i've learned uh you know a lot of the thing i mean
communication setting expectations i mean you know have you had to reset them personally have you had
to yeah yeah definitely because but you guys are like the model relationship you guys have it all
no no no the model relationship means we have problems too.
That's the model relationship, right? Hey, we're not perfect, man. We go through it just like
everybody else, but here's, here's how we were, how we've been navigating it, right? Cause we're
still in it. We've been navigating it through, you know, it's almost like a reset, right? Because
she's, uh, you know, acting and she was in New York prior to,
you know, the virus hitting and everyone, you know, being, you know, working at home. So she was in New York, shooting a TV show. And I've been here doing all the different things that I do.
So you had space and time.
So we had space and time. So we were, you know, she was on one coast, I'm on this coast,
doing what I had to do with checking in every day, we're FaceTiming every day,
but we're not in the same physical space. And this has been the first time we've been in the same physical space for this amount of time
in a very long time probably just the beginning of our marriage wow so to be to be in the close
proximity has actually been great but we've had to but you know because you know because she's an
actress there's not much she can do until this till her show starts again yeah but because because, you know, I'm, I'm an author, I'm a producer.
You're working.
You know, I'm doing more work now.
Preacher all, dude, for real.
So, so we've had her and I have had to have a bit of a level set to say,
look, my love, like everything that's going on in the world, you know,
there are things that,
that are put within me that the world needs right now.
So even though I know I've always been busy, this is different
because right now, you know, there's a real need to keep people's spirits lifted, inspired,
to keep people hopeful. That's the, I mean, if we give up hope, then we've lost. So she understands
that, you know, there's a need, but I also try to do my best to still plug in during the day.
Now I still sit up here in the office all day. I'll check in on her.
How are you doing? What do you need? You know, like this morning,
here's a real small, simple thing. So, you know, look, I'm,
I'm busy from sunup to Sunday. That's just the fact, right? I'm going,
I'm going.
You had no time to check in with nobody.
But this morning she was like,
she got up and she made a comment about the trash.
And, and, and, and, and my first reaction was well you know what i i said i said okay i acknowledge what she said but my first
reaction was yo i'm busy i got stuff to do come on trash out can't you just understand me? Right. But okay. But, but Lewis, my brother, here,
here's,
here's what I realized for her.
That's an,
that's important for me.
It's not about the trash.
It's about acknowledging what's important to her.
So if I had to push back a call for five minutes to go take out the trash so
that she felt heard and the thing that was
annoying her no longer annoyed her, it was worth the time. Period. It was worth it. So in a time
like this, we've been negotiating and I've also tried to stay sensitive to what does she really
need and do my best to fulfill it with her also being understanding that there's a major demand on my time right
now.
So it does require her to be very understanding and very giving in that way.
Because if she wasn't, it would probably create a lot, a lot of friction.
Cause this is a new flow for you. Like you said,
you've been married for what seven years or something,
eight years and this is the most time you've spent together in one place in eight years.
She's always acting.
You're always working and traveling and busy.
Yeah.
And what are some of the tools that you've used for the last eight years
that you're still using now that are working this time?
And what are new tools that you're having to learn and apply during this time as
well?
Yeah, man, you know,
some of the tools that we've used and we continue to use is, you know,
one just it's,
it's having a general desire and commitment to the other's wellbeing.
This is,
this is a principle that it can take shape in many different ways, but to have a macro, genuine commitment to the other person's well-being and to really, in your heart of hearts, want to make life easier, want to improve life, and really want to be a support system.
So that is something that both of us have had.
Now it takes shape in different ways depending on what's going on.
But whenever we get into an argument or whenever we have a misunderstanding,
we know that our heart is in the right place.
Our intention is good.
So maintaining a peace.
Even though you may not like what the person is saying right now,
what they're doing, you know,
overall the intention wants to be a thriving relationship.
You want the best for the other person.
Yes.
You care deeply.
Yes.
Yes.
And that's critical.
That's critical.
Because a lot of times there's a misunderstanding, not just because of specifically what is being argued about, but because sometimes there's a misunderstanding of intent.
Because underneath the argument is like, well, does this person intend to hurt me? Does this person intend to
leave me? Does this person intend to disrespect me? There's all these things underneath the surface
about intent. That's why it's clear. It's important to be clear with our relationship.
My intent is always good for you. Always, always. So that has been a macro practice and tool that we've always used. Now, from a practical standpoint, we have absolutely had to navigate, you know, how this looks because, you know, there are seasons. Every relationship is seasonal.
every relationship is seasonal and it's it's man listen if if it's raining outside right and you go out in some swim trunks all right like it like you think it's gonna be sunny it's gonna be a
problem yeah or or if it's sunny outside and you coming in with the rain boot you're going out with
the rain boots and umbrella it's gonna be a problem why because in a relationship sometimes
we expect one season to always be the season you mean it's not
always uh the perfect uh the perfect honeymoon season the first year isn't every year after that
you oh man no brother wait till you do it you're gonna see what i'm talking about you're gonna see
i'm in year two of a relationship i just finished year one a a long distance. She moved in almost three months ago.
And the first six weeks, I remember saying to her, in six months,
we're going to know if this is going to be long-term, like probably forever,
or, you know, long-term, whatever that looks like,
or see you later, go back to Mexico because she's from Mexico.
And we would kind of joke about it, but it was like everything was so perfect and amazing and no responsibility and she had her things and I had my things yeah and then
we moved in there was a level of expectation that was not communicated on both sides that
we had to learn quickly the first six weeks was a crash course in communication and dealing with
you know frustration and hurt and upset.
And when I was like, do we make the right decision here?
You know, there's some moments of moments of doubt, but it never shifted my commitment to saying I'm all in on on you and our love and connection and being here for you and being of service at the highest level.
being here for you and being of service at the highest level.
And if we don't work out,
it's not going to be because a lack of commitment and efforts in communicating and loving this experience from my end,
nor it's going to be your end.
It's going to be because we weren't compatible or we didn't have the same
values or whatever it is, it didn't work out.
And I'll tell you what, going through those, you know,
it was first move to a new country new culture new language
new relationship then corona and be isolated and not have your normal routine of jamming
working out and all these things yeah so we learned quickly in the first couple weeks
i'll tell you what man it made me my old way of being would have been, I don't have time to be patient. I don't have time for you not to understand me.
I don't have, you know, how could you not see all that I'm doing for you, all that I'm
giving.
That's the old way of being.
The new way has been, I'm all in and committed.
My intention is to make sure you feel safe, love, and protected.
And I think that commitment, that strong commitment that I have that I'm like, I'm all in, and
I'm willing to be as patient as possible, even when I'm busier than ever.
It's made it so amazing and smooth.
Now, I'm sure she's a passionate Latina, so I'm sure there's going to be some moments
in there.
But it's been like the level the you know we're
less reactive we're so loving and listening and okay how can i give and i think coming from that
place of service and giving both of us even when one is maybe busier than the other has supported
the overall relationship in a beautiful way and it sounds like that's what you're doing as well
yeah no it's the same thing man you. You know, I think the latest tool,
I mean, we've had it,
but it goes along with what you're saying.
It's just flexibility.
Yeah, man.
I think that is just, oh my goodness.
And when we lock our relationships into this rigidity,
we constrict the growth of the relationship.
And I love what you're saying about being committed
and also being more flexible than you've ever been.
You know, being more open-minded, being more giving, being, I mean what you're saying about being committed and also being more flexible than you've ever been.
You know, being more open-minded, being more giving.
I mean, you know, and that's not easy.
You know, when you have been single for a long time and you're a man and you're used to things the way you want them to be,
and then you invite someone else into your space. Your space, yeah.
I hear you, man.
Well, you talk about peace over panic a lot.
How do we implement peace over panic when all we feel is panic and stress and overwhelm and fear and uncertainty?
It's really hard to shift and just say, okay, this is a great concept and a great social media soundbite,
but how do we implement peace into our life, into our relationship when I can't stand to look at the person next to me
right now, I can't overcome the fear of my financial stress, my physical stress,
uncertainty of the future. How do we find moments of peace?
Yeah, well, you know, peace, I believe fundamentally when we have the most of it,
it's when we have come into a revelation of what we can control and we are willing to
submit to what we can't, right? Like that to me, acceptance, like, okay, you know,
this is within my control. This is outside of my control. And I think specifically,
I'll talk overall and then I'll talk in relationship. So in a time like this,
then I'll talk in relationship. So in a time like this, you know, panic means we give ourselves over to anxiety, right? So we watch the news, we give ourselves over to those headlines.
We're looking at, you know, what's going on in social media and the challenges of this virus.
And we look at potentially, you know, someone watching this may have already, you know,
lost their job or been downsized or hours cut or needing to apply for unemployment,
lost their job or been downsized or hours cut or needing to apply for unemployment, needing to apply for an SBA loan, needing to figure out how they're going to make ends meet. So for sure,
looking at those elements or those variables sometimes emotionally produces panic. What am
I going to do? But here's what I know. When we get into panic mode, when we get into worry mode, I don't know the benefit
of being in that emotion. If we were to calculate what is the benefit that we get out of it,
how much time we spend worrying and what do we have to show for it?
And what results do we have? Yeah.
What results? So no matter how dire the situation
when we get into panic mode we end up obsessing over elements that are out of our control
so when i say peace over panic i don't mean to be in denial about the panic i don't want anybody to
be in denial about how they feel because i think anything we deny, we empower to destroy us. So I want, yes, I want anyone
going through this to feel the panic. Yo, I'm panicking right now. I'm in anxiety about my
future. I'm in anxiety about my present. Okay. So then how do you get peace over panic? Peace is
saying, let me become incredibly committed to working within my control. So what can I control right now? Well,
I don't have a job. Okay, great. I can control the resumes I put out right now. I can control
looking for a job. I can control who I call inquiring for a job. I can control some things
that I might need to clean up on my LinkedIn page. There's a lot that's within my control.
I can call the unemployment office
if I haven't heard back.
I can make sure the SBA has gotten my application.
If I haven't heard back,
if I don't have Medicare,
I can go ahead and get an Obamacare
that's still available to you.
Like there's a lot when you really boil it down.
How can I structure my day
so that I can actually have more control
and have peace?
Because we're in a time now
where everything is out of our control. Yes,
we can social distance and that's what most people are doing. But in terms of when the virus is going
to subside, that's out of our control. The best we can do is do what we can and have peace about
the rest. So when I talk about peace over panic, this is not some sort of mantra for denial. It's really a mantra for acceptance and also to be active.
I do believe that if you and I sit in our rooms, apartments, houses, wherever you may be all day
in panic mode, our mental health is going to suffer, our physical health is going to suffer,
our emotional health is going to suffer. So I know everyone watching this is going to go through
different things. But one clear strategy to me is to focus on here's what I can control.
And then what happens is when I start to focus on those things I can control, it gives me more peace.
It's like, oh, okay.
All right.
Yes.
Okay.
I don't feel so hopeless or helpless.
So important.
Now, when you talk about that in a relationship, this is important because also, let's be honest.
I've gotten a lot of inquiries, I's be honest. I've gotten a lot of
inquiries, I'm sure you had too, about a lot of people that are single and this has hit them as
a single person. You're alone. Panicking. Yeah. I'm alone. I can't go on dates anymore. I'm just
texting everyone. Right, right, right, right. So, but here's what's happening though. And I'll hit
relationships about peace over panic in a minute. With some of the singles out there in panic mode, what happens? They creep back to people.
Old relationships that don't support them, that they let go for a reason.
For a reason, for a reason. They let go for a reason, but all of a sudden in a moment of
isolation or social distancing or a moment of feeling lonely, you text that person. You say,
hey, how you doing? Just thinking about you. How you making it? And all of a sudden,
you start this emotional relationship again with somebody that you know isn't right for you.
Don't do it.
Any other circumstance, you wouldn't go back. But that's what happens when we panic. When we panic,
we treat things that are irrational as if they were rational. Panic changes our perception.
So what we think normally would be, oh, I would never do that. Now, you may think, oh, well,
that's okay. So if you're single, one of the key ways to have peace is to say, I am who I am. I
know I'm great. I'm going to make it through this. This is going to be fine. I'm not going to lose
any time. Don't even give yourself over to that. And guess what? All these dating apps are still
working, right? You can spend some more time evaluating. You can build FaceTime relationships
with people. Yeah, yeah. Right, right. And go on some FaceTime dates, you know, check them out,
see what's going on, see how they, you know, they are. But don't allow yourself to think that this
pandemic is going to be
the obstacle to finding love.
It won't.
As a matter of fact, you're going to be able to see some things in some people that otherwise
you wouldn't have been able to see.
And you'll get clarity around that.
You know, it's interesting.
I love that you say this because it's easy for us to go back into old patterns to create
relief, to create some type of, I don't know,
a sense of love or connection or joy or whatever the feeling is.
But, you know, this sounds cliche,
but the obstacle in front of you is the greatest opportunity to find a better
relationship, to find something that might be a better match or true love
or whatever you want to call it.
Because I'll tell you what, when I met my lady,
we FaceTimed every day for 30 days before I met her in person.
And most of,
and we spent,
you know,
the first day was 10 minutes on FaceTime.
Then it was 15,
20.
Then you're on three hours,
right?
And you're like,
okay,
I'm really connecting with this person over FaceTime to see if we have the
same values,
compatibility.
Whereas in person,
if I'd have met her in the first night,
it's tough to keep my hands off of someone i'm attracted to if you know i'm saying especially
if i don't have the right skills as a single man you know what i mean but um when you're forced
to have distance oh man then you get to learn like is this the right match because of their
values is this the right are we more compatible as opposed to having a sexual
chemistry in the first night or first three
dates and kissing or leading
into the bedroom, whereas
that would naturally progress into a pattern
of the past of getting into something
without communicating about
values or making sure that
there's more than sexual chemistry
because you know that it's not just about
I mean, you spent a year, I think, without sex with your wife.
You wrote a whole book about it.
Yeah, yeah, yeah.
Exactly.
And there's so much you gain by not diving into sex
or that type of sexual intimacy right away.
And you really learn, do I want to give this person more energy and more time?
Or, okay, I spent a month on FaceTime.
They're not the right fit for me right now.
And this could be the greatest opportunity for you to find someone and connect
with someone who could be a great life partner, lover, friend,
all those things that you want out of a partnership as opposed to someone to
bring you some comfort and sex right now.
Oh, man, dude. Listen, now you're, you're, you're,
I love it. I love it.
So that's why I think it's right there. But on that message, see, this is,
this is why I think this,
this pandemic or dating can actually be a really helpful to the point you just
brought up because it, because. Because a lot of times,
listen, I was celibate for a while before getting married and wrote a book called The Wait about the
value of waiting until marriage. And I know that that's not everybody's practice or everyone's
commitment, and that's okay. But here's what I do believe. I believe that in order to know who
somebody is, you should wait as
long as possible because a lot of times sex is what is destroying your dating life because
you're being physical with someone you don't know. If you wouldn't give them the code to
your phone, why would you share your body with them?
Oh, snap.
Think about it. In dating, you're sharing your body with someone you don't even trust enough to give them the code to your phone. But then you're going to give them your body?
Wow. what are they about anyone can trick somebody in the bedroom anyone can turn somebody upside down
in the bedroom and then they think oh my goodness that's not amazing that's infatuation yeah love is
commitment love is saying hey i may not even be feeling you right now but i'm not leaving you
because i love you i'm committed to you right but but in dating, we're, we're tethering the relationship
to the quality of, of the fake connection with sex. Now, when you have love, right. And that's
love there. And then you have sex. That's a whole nother discussion. But a lot of times in my
opinion, now this is not, this is just my opinion. When you put sex first and then you're trying to
build that connection, it doesn't always work out that way and so one
of the things i think is critical during this period of time to your point is it's now these
barriers are set up for those that are single to practice you know delayed gratification you're
forced to wait they're forced to wait this is like perfect for you this is everything you can say
now you're forced you can't go see. This is the greatest blessing in potentially your relationship or potential
relationship for, for, for, for sure.
Because to your point, like what you said with, with your girl,
which is amazing, your girlfriend,
it's amazing that you all had time to learn each other. Do I like her?
Do we have good conversations? Does she like me?
Because when you're forced to go deep with somebody,
then you understand what's there like
if you if you had sex you know first couple dates you're not really worried about going deep i'm
like i got what i got what i want i got i'm good i don't need to go deep yeah but by the time by
the time the relationship requires there to be more depth given the amount of time you spent
that's when a lot of relationships start to fret. Because, you know, a lot of guys are like, oh, well, I kind of got what I wanted. And the woman
was like, well, no, I want more sometimes. And sometimes it's vice versa, right? There are
situations like that. But I think this pandemic time will do great for relationships. Because I
really think to your point, it will give us, give those that are single more time to evaluate,
more time to talk and discuss. Because conversation, I've been married eight years.
I can tell you right now, conversation and communication is the number one thing to me to evaluate if this person is meant for you or not.
They can look good.
They can hug good, kiss good, all these other things.
They can have great you know a great
pedigree great family great education but if you all cannot communicate and your conversation is
not good i believe that that that relationship is not going to be strong long term because you're
having sex 24 hours a day you can't do it but you're talking all day and what are you gonna do with the time between that
you know what i mean that's the thing yes yes that's when i realized you know in my personal
relationship i feel like so grateful because i can sit there and listen to my girlfriend talk
and tell these crazy funny stories that she has i'm just like i enjoy my time with you just
connecting and just you know rubbing your hair and rubbing your back and holding your hand.
And it doesn't have to be this sexual lusting experience all the time or
whatever. And there's a place and time for that, but it's, but it's like, man,
I could go,
I could go a long time with just being present with you because I appreciate
you. I value,
I love the way we connect and communicate and have fun and explore
conversations and topics about life and God and what's happening in the world. I love your
perspective and ideas on things as opposed to just, I love the way we, you know, get down in
the bedroom. It can only go so far. And I think that's a mistake a lot of people make. You know,
I think, and I'm not saying this is wrong if you have sex on the first day or whatever.
That's your choice.
Totally your choice.
When women say, okay, let's go here.
And then they have an expectation for men to be meeting them at and they don't get there.
This is going to get women to really say, okay, you're right.
Maybe I should take time and space for this and really
evaluate when we go there. I'm not saying it needs to be, you know, months or a year, but it's like,
just evaluate it more. And it's going to, you know, force men to really say, you know what,
now that I can't have this right now, I need to step more into being curious about this person
and asking the right questions and, and showing that I'm curiously committed to wanting to date them in the future and not just trying to swindle them to have sex tonight and, you know, booty call stuff.
Absolutely.
I mean, what you're hitting on is so good and it's so important.
Getting those expectations clear.
those expectations clear. Because I do think that the way that dating has progressed, especially with the apps and whatnot, and just the, you know, the damage that, I mean, you know, you know,
you're both the mask of masculinity. You know, society has done such damage to men, meaning
most men, the way that they live, are living in such a way where they put out the expectation that if you're putting out, great.
And if you're not, I'm moving on. Right. So then as a result, a lot of women feel the pressure that even if I want to get to know him, I have to put out as a lot of pressure, but let's be honest, a lot of it's happening right now.
And I, my hope is that as men, that men really begin to look in the mirror during this time,
to your point, you can't go out there and get sex. So what's really driving you? And have you been,
have you been allowing some women leading them on when you don't mean any good by maybe this pandemic time. I've been there in the past. Hey, I was
there before I got married, man. I learned a lot. I learned a lot. But there was a time when I said,
okay, you know what? I got to put away. I got to stop this because I'm not meeting these women
any good. And I'm hoping that any man right now would look in the mirror and decide who do I want
to be? Have I been leading some women on? Am I just talking to some of them because I'm lonely?
I've been leading some women on.
Am I just talking to some of them because I'm lonely, you know, or who do I want to be?
And I think that in this period of time, we got it as men.
We have.
I love what you said.
You know, it's like, yo, there may be times when, you know, things aren't the best.
You she may get on your nerves, but you're hanging in there.
You're committed.
You're committed.
And my hope is that more men would be committed to the well-being of the women in their life.
And sometimes the well-being is, I got to let you go because I was never serious.
And I don't want to do more harm.
I don't want to do more harm. That's a hard lesson that I've learned the hard way.
And when you let someone go because you know it's not the right fit, you are doing, when you don't let them go and you know it's not the right fit. You are doing, when you don't let them go,
and you know it's not the right fit,
you're doing a big disservice to the other person,
but also to your life as well.
Absolutely.
Because you're hurting yourself by saying,
okay, I know this isn't right,
but I'm going to just stick around a little longer.
I'm going to try to do my best because I care about the person.
I don't want to hurt them.
That's one of the greatest disservices you can do to yourself.
Obviously the other person, but you're
missing out on a relationship that is right for you, or that's a better fit for
you, or that's more deeper, intimate love and connection, spiritual connection with
the right person, as opposed to, should I be in this and constantly questioning
every day and every week. And I've been there a few times in the past and it's,
it's wasted time. I don't want to's it's wasted time I don't want to say
it's wasted time because you're going to learn but man I would rather get out of it quicker when you
know it's not the right fit but it's not the right fit no man it's and and the good news I think at a
time like this is because you know everyone can't go anywhere now you can't socialize normally I
think organically uh you know some of of these relationships or relationships are ending and coming to a head because the reality was there was not much there to begin with.
And so, you know, I would also say to, you know, any woman who's single right now, you know, really evaluate the man that you were dating.
You know, how does how does he check in? What's the quality of the situation? Do you want it more than he wants it?
how does he check in? What's the quality of the situation? Do you want it more than he wants it?
Don't put yourself in a situation where you feel like in that panic mode, that if you don't just take the little crumbs that are offered, then you're not going to get any at all. Peace may be,
hey, you know what? Listen, I'm going to take a step away. I'm really going to social distance
myself because I'm tired of getting the little bit when you really want a full meal. You know
what I mean? These women are hungry. really want a full meal. You know what I mean?
These women are hungry.
They want the full meal.
Let's go.
Full meal.
You know, stop giving me these crumbs, right?
But you know how it is.
You know, a man will keep giving crumbs if that's what's accepted.
It doesn't make it right.
Yeah.
If he can hit the whole cookie, he'll give you a couple crumbs every now and then.
Man.
But I hold every man accountable.
I hold every man accountable.
Just because that may be the way things could be operating now, that doesn't mean every man should do it.
Right?
To your point, right?
You have lived and you have come to an evolution where you say, you know, as a man, there's certain things I want to do.
Even if I could do it, I don't want to do it.
And I'm hoping that this pandemic will really create more self-awareness and more introspection into men and women around this issue of dating.
And one thing I do want to touch on real quick is in a relationship, choosing peace over panic.
You know, if you're in a relationship, I think the way you choose peace is that you got to know
that if you're in this pandemic and you're in it with your significant other, I believe it starts
in the mind. You got to believe this is going to bring us closer.
It's not going to break us apart.
Yes.
You have to create that intention and say,
every challenge, like you said,
it's going to make us stronger and more fortified,
and it's going to build a foundation for our castle,
our empire, whatever you want to create.
Yes, because if we can make it through this,
then we're on the other side of it. Our relationship, our marriage is going to go
to another level. So instead of focusing on the annoyances and, oh, I can't believe this,
and the frustrations, I think it's a matter of looking at it and saying, okay, this is an
opportunity to grow. This is an opportunity to communicate better. This is an opportunity to
clarify. So instead of focusing on what's not working, try to flip it so you can
see how it can be used to benefit the relationship, not to the detriment of it. I love this. And how
do you think we can increase intimacy in our relationship right now besides just having sex
during this time? What are some things that both men and women or gay partners can do to, to cultivate more intimacy without sex?
Here's the number one question right now to do that.
What are you afraid of right now?
That is good, man.
Come on, because here's what's happening. Everyone,
everyone is human.
And we all have some fears.
Some have more fears than others, but we all have fear.
But what happens is in a time like this, sometimes there's a temptation to want to be strong for your partner.
So as a result, you don't really voice what's really going on on the inside.
Yo, I'm scared.
Like, man, I mean, I know I have a job now, but what if I don't when this is all over?
You know, how are we going to make it?
We had hopes to buy a house.
We were supposed to do this.
What are we going to do?
You know, my mom, she's older.
How is she going to be?
Like, whatever the fear may be, if you want to get closer, talk about your fears in this season. Be open and honest and say, I'll be honest. Here's what really scares me right now. Here's what I'm really
worried about right now. That's not a sign of weakness. That's a sign of strength. And what
happens is in that vulnerability, a stronger connection is built because you'd be surprised
that maybe your partner, your significant other is afraid of some of the same things, or they have different fears that they've never expressed. It is okay in a
time like this, be in touch with your fears. Because here's what happens. If we don't get
in touch with that one question, what we find is that the relationship, when it could go deeper,
it actually becomes more artificial. Because every interaction is just like, oh, well,
what do you want to eat? And what do you want to
watch? And you know, uh, what, who are we going to zoom today? And let's go walk the dog or whatever
those things are. And all those things are fine, but you find that what's really going on, you
don't talk about, and you don't have to even that your partner doesn't have to be equipped with a
solution, but just to be able to get it off your chest in this time, I believe, is the one thing that everyone can do, which I believe will produce tremendous intimacy outside of sex in this time.
That's powerful.
And I love that.
I think everyone should have those conversations today about asking, you know, and start.
I think you create intimacy by starting with vulnerability first, not asking the other person, what are you afraid of?
You tell me first, and then I'll tell you.
It's by you,
you leaning into that.
Hey,
I want to have a conversation about something I'm afraid of.
And I wanted to have an open conversation about it and,
and express myself and have any,
and listen to you.
If you have any fears and figure out how we can come together during this.
And I'm curious,
have you had any fears that you shared with
your wife or she had any with you that you guys have talked about?
Oh, yeah. Yeah. We've talked about a lot of fears. I mean, we have not started having children yet.
We were planning on doing that later this year, but with the delays in her productions and
obviously with the pandemic, it looks like that's going to be put off until next year.
And so we've talked a lot about,
you know,
our fears,
you know,
around that,
you know,
around,
you know,
how we can navigate,
you know,
getting even closer to be the best parents that we can be.
And,
you know,
fears of,
okay,
you know,
are the strength of our marriage and how it can endure child,
you know, bringing your child into it and what our dynamic is going to be. So, yeah, we've had some really, I would say, very healthy conversations about fears.
And they have been at times difficult, other times not that difficult.
But, you know, the good news is that even in a conversation that has been uh, going back to that intention, we know our intention is good for one another.
So we've been able to sort it out and talk it through in a way that has been, uh, been positive.
I'll tell you what, anytime I've had a lot of difficult conversations in the last three months
with my, my girlfriend, because of the nature of moving in and Corona and you know, all these different changes that we're both having.
And every time I shy away from the difficult conversation and there's a time
and a place for like having space and coming back together.
But every time that I don't want to talk about it,
we don't come closer. And every time I'm like, okay,
I'm going to be the Zen patient master today.
And I'm going to ask every challenging thought and say everything that I need to say, even if it's painful or hurtful.
When I lean into the difficult conversation, that's when it's like this beautiful thing blossoms afterwards.
Almost every time.
It might take a couple hours, but it's like, okay, we both come to an understanding.
We both appreciate and acknowledge the challenging things we needed to say.
But, man, we came together stronger.
And for me, I'll speak for myself, it's always been very hard to have the hard conversations.
But now I'm finally 37 and learned through a lot of pain and agony and mistakes that, no,
that's the beautiful juice and the fruit of the relationship comes from those
challenging conversations from my personal experience.
And the beauty that comes in afterwards is priceless.
The peace you gain afterwards as opposed to the underlying, you know,
stress of not having the conversation.
For me, it's been amazing.
And again, we're not perfect.
We're still learning.
And I'm sure there's going to be challenges.
Oh, man, you'll be learning from now until.
But yes, but it does, man.
It does.
It's amazing, though, right?
It's amazing that when you're able to communicate and when she's able to communicate what that
does to the relationship and how that builds that intimacy and brings you closer.
Because even though we may not be verbally communicating, especially when you're sharing space with someone, you're always communicating.
Always.
So that whatever's bothering you, you're communicating it.
So when you actually get a chance to verbalize it, it really, really, I think, you know, if you're verbalized in the right way it can really help the relationship i feel like i feel like devon you're like the model husband and man and i'm sure
i'm sure i'm sure i'm sure i'm sure megan would be like yeah but if you really knew him he's not
doing this right so i understand we all have our you know our our uh personal lives and experiences
but i'm curious what is the thing you do every day in your
relationship that you're really proud of that you do as a, as a man and as a husband? What are the,
maybe it's a, something you say, maybe it's an act, maybe it's something you don't do,
but what's the thing you do every day that you're like, you know what, this is, makes me proud for
the husband I am being that I aspire to be, even though you're not perfect,
but you're proud you do every single day. It could be small, could be some big gesture.
I mean, I think it's the little things, you know, I mean, I'm, I always check in with her. I always
say, I love you. We pray every day together. You know, and I always check in with her, you know,
what do you need? You know, what can, what can I do for you? So even as the demands of the world for my time increase, especially in a
time like this, I never want that to happen at the expense of her knowing that I'm still committed
to her well-being. So it's just those small things, you know, the small things. Hey, you know,
what are you doing? How are you doing? What do you need? You know, I love you, you know what are you doing how you doing what do you need you know i love you
you know like just those little things um and it's really and that's what it really i mean what
it's built on i think any great relationship is just built on little things it's not these
grand gestures every day it's the little moments no no because i think i think anyone anyone who
is trying to do a grand gesture every day is going to get worn out. It's exhausting.
It's exhausting.
It's exhausting because then you get into performance mode.
You know, oh my goodness, if I perform, then I'll get the applause.
If I perform, then they'll love me.
Versus, no, I'm just going to be.
I'm just going to be and I'm going to stay connected.
I'm going to stay committed.
And just in those little things, that to me is what lays a strong foundation.
And so for me, you know, again, I'm not perfect, but I think that she would probably agree I do those things right as well.
Imagine you've been married 50 years, 70 years, a long time.
And you get to look back and reflect on your way of being for those 50, 70, whatever plus years you guys are married. And you look back,
what would you be most proud of that you did consistently over decades? What is like the ultimate thing you could do as a husband you think in the future for you to look back on and say,
I'm proud because I showed up in this way.
And what would that look like for you? Not allowing my, I mean, let me phrase it in a different way. A lot of times in my experience, in my perspective, I see that a lot of husbands seemingly demand the sacrifice of their wives' own dreams for the support and pursuit of their own.
of never putting that on the relationship to the degree where she felt like she couldn't become all she wanted to be because I was demanding her to be that for me at the expense of being it for
her. My hope as a, you know, 50 years or whatever that I would have helped create an environment in
our marriage where she feels 100% supported to be and do everything she's called to be and do,
and never feel that she has to make the choice between becoming her best self, her full self,
and being my wife. And me never making her feel that that's a choice that she ever has to make.
That, to me, is something that I would look back on and pray that I would be
living in such a way where, you know, 50 years from now, we could make,
we can assess it. And that this statement would hold true.
Because I see too many women give up their lives, their energy,
their ideas, their purpose, just to support.
And I'm not saying just because supporting some men, you know, I get it.
But what about you can still support and still become, but in some, you know, marriages from
my perspective, sometimes that's not really supported. That idea is not supported. It's like,
no, if I'm the man and I have a heavy schedule, I need you to do this, or I need you to do that.
a man and I have a heavy schedule, I need you to do this or I need you to do that.
You know, I feel like as a man, I want to live in such a way where she is free and she can become and she can do.
And she never looks back and says, well, if he hadn't wanted me to do this, you know,
I would have, I could have done that, but he told me not, no, I don't want that.
Then maybe there's maybe situations where she on her own says, you know what?
I'm not going to do that because that's not good for my marriage, but I need, I want her
to come to those decisions on her own.
Not because I'm demanding that she becomes something different to be with me.
That is something that I would like to see.
Yeah.
That's powerful, man.
I got a, I got a couple of questions left for you before I ask them.
I want to make sure everyone
go support you and follow you on social media because you've got so much more of this good
content on your social media. You're preaching every day. You're teaching about relationships.
You're showing behind the scenes of things you guys are doing in your life. You're showing stuff
from the Hollywood angle, movie angle. So make sure you guys check out Devon. And get your books.
How else can we support you before I ask the couple final questions?
Yeah, you know, look, I mean, I'm on Instagram and Facebook
at Devon Franklin and Twitter.
And, you know, I have a mentor mail group, you know,
through my website, devonfranklin.com.
For men?
No, no, mentor mail.
Men, poor men, and women.
Gotcha, gotcha.
I thought you said you mentor, I thought you said you mentor
males. That's what you said. Mentor mail.
Mail. M-A-I-L.
Oh, that's cool.
So yeah, you know, people are, you know, signed up all around the world and I, you know,
send out a weekly message to try to inspire and keep people informed.
That's cool. And where is that? Is your website?
Website. Yeah. DevonFranklin.com.
Okay. Yeah. Definitely check check that out and do you do
a texting uh message yet no man are you on the texting yeah i'll get you if you want to get set
up with it let me know i'm sure you got connection yeah no it would be dope i love it it's big man
um okay this is a question for you so make sure first off make sure you guys follow devon because
he's an inspiration and i love your your messages of uh spiritual
connection that you have to the world and how you're constantly in service to all of us you
know you're sharing your preaching from there and I love that and I wanted to lean into that type of
content that you do for a moment and I would like even for you to imagine a scenario that everyone in the world who is in an isolated setting right now,
in a relationship of pain, they're with their partner, whether they're boyfriend, girlfriend,
married, but they're in a painful relationship and they can't get out because of isolation.
And I want you to imagine all those people are watching and listening
right now. And you've got a minute, minute and a half to give a message for people who are in pain
or in a relationship and they feel like they're stuck, they're trapped, they can't get out.
They don't know what to do. They don't know how to get out. They don't know how to communicate.
They don't know what to do. They don't know how to get out. They don't know how to communicate.
They feel a shell themselves. What message, no pressure, if they're all listening and watching you right now, and you can share one message with them to lift them up or give them some peace, what would you share? I would share that you've got to find one good praise
to help you navigate your pain. Here's what I mean by that. Pain can be so severe, especially
when you're talking about the dynamic. You just paint it. When you're in something, you can't
quite get out because the pandemic is hitting and you can't go anywhere right now. You can't fix it. So you are in pain, right? So you may be with a partner who
doesn't want to communicate, who's not trying to talk to a therapist. You can even do a zoom
session. You may be with someone who just does not want to become better. And the moment that
this is over, you've already made the decision it's over and you're leaving. But until then
you have to endure. So every moment is painful. The way to
deal with pain, I believe, is praise. You got to find one thing that you are thankful for. One
thing, that gratitude, that thankfulness, that praise. And so, you know, it could be a song,
it could be an idea, it could be life, whatever it is. You got to find that because that praise
will help you navigate the pain because I'm in pain, but you know what? I'm still grateful I'm
alive. I'm here. You know what?
I know what my plan is when I get out, when this is over,
I already know my strategy and I'm just going to take it one moment at a time.
That praise,
that gratitude is what's going to help anyone listening right now navigate that
pain because your pain can be so great that it wants to trick you into not
being grateful, into not finding one thing.
And so what you got to do is that when you have a praise, like, so we're talking about a spiritual
standpoint, like, you know, I'm from the black church, right? So, you know, when we talk about
praise, hallelujah, amen, you know, praise can be like a song or like an affirmation or a scripture,
you know, or a praise of God, like, God, thank like an affirmation or a scripture, you know, or
a praise of God, like God, thank you.
Thank you.
You know, getting that praise.
Uh, if you're, if you don't share that experience, praise can still be a positive affirmation,
something positive you're grateful for.
When we choose that praise in the midst of our pain, you would be surprised at how it
helps someone in that situation navigate the
very pain that seems like it's going to destroy. Because it's really hard when we choose gratitude.
It's really hard to be disgruntled and gracious at the same time. The moment we say, you know what,
I'm grateful I'm alive today. Yep, this relationship is terrible, but I'm alive.
You know what? I'm alive. I got something to be
praised, to be thankful for. I got my praise, right? You know what? I'm so glad that this
virus hit because it revealed who I was actually living with. I didn't even know because we were
too busy. We were running. Now I see, oh, wow, we need some major help. And if we don't get major help, then, you know,
we may have to separate, but I've got the revelation. So as much pain as the revelation
gave me, I got that praise because I'm thankful because there's nothing worse than to have been
in a relationship that was false. Now you're getting the real. So this is what I would say.
You got to get a parade to combat your
pain and have a sense of peace knowing that the future will bring peace because you'll get out of
it if that's the case if it's not supposed to be if it's not supposed to work out you're going to
have peace in the future once this is done because you're going to end yes and you've got clarity i
remember at the end of uh last year 2019 i was i was, and other people were saying, that 2020 is the year of perfect vision.
It's the year of clarity.
Yeah, yeah, yeah.
No one thought that when Kobe died, when Corona happened.
Right.
All these things happened.
2020 is a disaster.
It couldn't be 2021 yet.
But this is the time.
It's perfect for clearing out the mess, the distraction,
and finding out what you want.
Getting clarity on your life, whether it be your intimate life, your career life.
If you lost your job, maybe it's a time for you to reevaluate, what do I want in my career?
What do I want in my family, my friendships?
This is, 2020 is the perfect timing to getting clarity.
It may not be the way we wanted it to be.
And sometimes, you know, I would assume that
in the church, you would say, you know, sometimes, you know, God may not give you what you want,
but he gives you what you need. Yeah, yeah. He may not come when you want him, but he's right
on time. There you go. You know what I'm saying? It's like, so. Yeah, no, I love what you just
said, man. That's deep. I hadn't thought about it that way. I've said 2020 is the year of perfect
vision, but I hadn't thought about like, wow, we're seeing things more clearly than we probably ever have
because we've had to stop. That's the thing. We've had to stop. That's what's been so amazing.
Everyone has had to just stop for a minute and think and look and observe. And that right there
clarifies a whole lot. Devon, man, I appreciate your friendship, your wisdom, your spiritual truths.
I'm so grateful that you took the time to come on and serve this community and
share this message. So many great tools. So thank you again, man.
I can't wait to see you and give you a big hug.
Hopefully within a year, if this thing passes sometime soon.
I look forward to it. It better pass in a year. I hope so.
Thanks, man. My brother, thank you as always.
I hope you enjoyed this episode as much as I loved interviewing and connecting on all things
relationships, love, and dealing with uncertain times with my man, Devon Franklin. If you enjoyed
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We'd love to hear from you on how this has helped you, how it's supported you in your life,
and how it's improved your life in making it better. And I love this quote by Byron Katie.
She is amazing. She's been on the episode before in the past, so make sure to check out Byron Katie
on School of Greatness to truly be transformed there on your
intimacy, your relationships, and your healing. She said this quote, my experience is that the
teachers we need the most are the people we are living with right now. Ain't that the truth? I
hope you're learning from the person you're with the most right now. I hope you're living
passionately. I hope you're creating the space you need and also connecting intimately with them as well.
You are loved.
You matter.
I hope this served you in a powerful way.
And as always, you know what time it is.
It's time to go out there and do something great.