The School of Greatness - How To Set Goals & Magnetize Your 2025 Vision To You
Episode Date: December 27, 2024In this masterclass on goal setting and achievement, we dive deep with three remarkable experts while I also share my personal journey with setting and achieving ambitious goals. Price Pritchett revea...ls the counterintuitive truths about making quantum leaps in your life and why you must "scare the horses" with your goals. I share my own goal-setting process, from visualizing and writing down specific dreams to manifesting major achievements like The School of Greatness book and PBS show. Ultramarathoner Dean Karnazes explores finding joy in the struggle and why the journey matters more than the destination. Former NFL punter Steve Weatherford shares his inspiring journey from a 108-pound freshman to Super Bowl champion, demonstrating how consistent action and unwavering positivity can transform dreams into reality. Get ready for game-changing insights on setting audacious goals and enjoying the process of achieving them.In this episode you will learn:Why setting "stretch goals" that scare you is essential for making quantum leaps in your lifeHow to overcome the planning trap that kills most big dreams before they beginThe power of "want power" over willpower and why you must have a love story around your goalsWhy consistent daily action and positive self-talk are crucial for transforming your lifeHow to find joy and meaning in the struggle rather than fixating on the end resultFor more information go to https://www.lewishowes.com/1712For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Price Pritchett – greatness.lnk.to/1502SCLewis Howes – greatness.lnk.to/1145SC Dean Karnazes – greatness.lnk.to/1280SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Transcript
Discussion (0)
Welcome to this special masterclass.
We've brought some of the top experts in the world to help you unlock
the power of your life through this specific theme today.
It's going to be powerful.
So let's go ahead and dive in.
If you set your goal correctly, how do you know how to set your goal
the right way in order to create a quantum leap in your life?
There's several things about goal setting that I think are real
key points
If you're shooting
To make this kind of an X bolt exponential leap in performance
so then first it needs to be a
Serious stretch go you need to scare the horses, you know, it needs to be a serious stretch go. You need to scare the
horses, you know.
It needs to scare you.
Yeah.
You need to be like, oh.
There needs to be, but secondly, it needs to be a goal that, it needs to be a love story
around that goal, I think. Because when you go for a big goal, any goal of much significance, you're going to have some setbacks,
you're going to have some obstacles that come along, you're going to get kind of banged
up and bruised up maybe, and you need to care enough.
The heart is what sustains you through that.
And so there, you know, people talk about a passion for this goal.
And I think, well, that's a fine word and it fits, but some people say, well, I just
don't have that passion.
Well, you just need to care for it or at least be committed enough to it that you say, I'm
going to stay the course.
I will put myself out
there and I think that it needs to be your goal not somebody else's goal for
you not assured or ought to go I think fundamental mistake that a lot of
people make is they don't believe in themselves
enough, and they don't reach high enough.
It was Astro Teller, who is the head of Google X, you know, their innovative arm that said
10% can be as hard as 10X.
You know, a 10% improvement, not necessarily any improver. Small acquisitions were every bit as difficult to make work as the big ones, which is kind
of a counterintuitive thought.
I mean, normally people don't go out with their mind drifting down that path.
But with U Squared, the handbook is, it's kind of based on
counterintuitive ideals. Kind of things that stop you and kind of, you know, make
yourself uncomfortable. You know, that's one of the points. Well, why would I want
to do that? You're an athlete. If you're not willing to make yourself uncomfortable,
you got to get off the field. Absolutely. Yeah. So it's almost like 10x is just as easy or just as challenging as 2x.
And it's about how you frame it and about going after it the right way. It's what it sounds like.
They're both going to be challenging. See, miles will go for the bigger leap than the one that's
like just a little bit more uncomfortable. I don't care what direction a person is drawn.
They can make quantum leaps in that zone, whatever their strike zone is.
But I don't really spend a lot of time, I guess, trying to talk people into making a quantum leap unless they
have something inside.
Just knowing at them.
They've got to want it.
They've got to be hungry.
They've got to be anxious about something changing.
They've got to want to change.
They do.
Because some people know they want something more, but they don't know exactly what it
is.
Yeah. And so they're in the uncertainty of, well, I'm not sure which direction I should go in.
And here's another problem I see is people have too many passions.
I've got this idea and this idea and this idea, which one do I choose?
And when someone has 10 different passions or different roads that they could go down,
how do they know which one they should go down?
That want to factor, that's the X factor.
And, you know, people talk about willpower.
Well, I want to talk about want power.
What does that mean?
Want power is how much do you want this thing?
Again, you know, how much are you in love with this idea?
I
do think
That there are times when we're kind of directionless or a person certainly can be and
So for that poor soul
Although they might be happy,
content, doing fine really, but they kind of like something to change and be
bigger and better and more dramatic or whatever. And so sometimes I think we can find that magical error just by playing with a curiosity or saying yes to random
opportunity that just comes smack in front of us or maybe deciding well I'm
going to muscle up one of my superpowers I'm just really get into that because I have fun with that and I'm good at it.
So those are things I think that one can play with when they're not just totally...
But not sure the direction.
Yeah, yeah, yeah.
Yeah.
And it sounds like once we can figure out which direction we want to go in to make
a quantum leap, it's hard to make a decision of which direction to go for some people where
other people just know, this is the thing I love. I'm excited about this. I have some
skills or talent around this idea or this thing, and I'm going to go all in on it. But
once you can figure out the path you're going and the direction you're going to
take, how do you know it's time to take a quantum leap in that path versus, all right, I got to
figure out my bearings and figure out where I'm heading in this direction and just kind of create
some goals and get it going. But how do I know when my time is ready for a unconventional growth spurt, for a leap so big and grand that other
people think I'm crazy and laugh at me when I talk about it.
I don't think you will necessarily know.
I think you make a decision. One of the chapters in the U squared handbook is make your move before you're ready.
I'll tell you where
big dreams go to die. Tell me. They go to the planning place,
getting ready place,
preparing myself.
And it's the biggest con job we work on ourselves.
There are so many bones of big dreams in that graveyard
where people, it's always something that there's always
going to be a set of reasons to wait.
And it's like Gilda Radner, that line of people going to be a set of reasons to wait and
It's like Gilda Radner that line of hers on Saturday night night live, you know, it's always something well it is
and so
When you're gonna take the risk
You pick ten people at random and I'll bet $100 that we can find quantum leaps in every one of them.
Really?
Oh yeah.
And if you stop and think about it, everybody's made quantum leaps before they reach school
age because you come into this world naked. can't speak you can't feed yourself
You can't get around and
By the age of three you're doing all three of those things. Mmm. It's true. It's pretty incredible now
Go and look at what that child did
They were willing to fail.
Over and over and over again.
Over and over and over again.
They had no methodology, they just knew what they wanted.
And they were willing to make mistakes to show them the way there.
And it's the same thing when they learned to ride a bicycle,
when they learned to swim, when they learn to run as opposed
to walk.
And so those are all, that's not an incremental thing.
You can't crawl fast enough to become a walker.
You know, you got to change the game.
It's a totally different game.
Wading is W-A-D-I-N-G in the water.
You can't wade fast enough to swim. And so it's
that, it's that process of being willing to take new risks, change your modus operandi,
fail your way to success.
You talk about seeking failure in one of the chapters of U Squared and in another chapter
about suspend disbelief.
I loved a few quotes in this because I believe self-doubt is the biggest killer of dreams.
It's what holds us back from taking the steps necessary to fail often, frequently, in order
to make those big leaps. And in your chapter on suspend disbelief,
you started with saying act as if your success
is for certain.
Most people have so much doubt, is this possible?
What happens if I fail?
What happens if I do succeed?
The pressure, what about all the judgment I'm gonna get
from the actions and the failures?
And you say, if you must doubt something, doubt your limits.
I love that line.
And one other line that really stood out to me is,
your doubts are not the product of accurate thinking,
but habitual thinking.
When I read that, I was like, wow, this is so true.
It's not a product of accurate thinking,
it's of habitual thinking.
We've been thinking limited consistently. This is so true. It's not a product of accurate thinking. It's of habitual thinking.
We've been thinking limited consistently.
And this habit of thinking limited keeps us in a limited state of being, state of mind,
as opposed to accurate thinking, what is possible.
We don't step into that enough.
And this whole chapter really opened up for me because I, my thesis in
life is self-doubt is the killer of dreams. And when we can learn to believe in self,
which is something you talked about here as well, needing to believe in yourself,
it needs to be your goal. And you need to have a love story around this pursuit. But if we can't
learn to believe in self, it's gonna be hard
You can love the idea of your goal. You can have clear goals
but if you doubt you your dreams are going to die and I think that's a
Challenging thing for people to say well, how do I learn to believe in self? How do I learn to have accurate thinking not habitual thinking?
How do I?
You know learn to doubt my limits as opposed
to doubting myself? And how do I learn to act as if my success is for certain when I've
always doubted me? What do you say to that statement?
Yeah, it's a killer question. Well, you get to choose how you behave.
To heck with your thinking.
Let's say your thinking is what it is and it's riddled with doubt.
You're ravaged with doubt.
You still get to choose how you behave.
And you can act like you've got what it takes.
You can't.
You can do it.
You know, it's not easy and you can feel like I'm faking this or am I ever faking this?
The best actors in Hollywood make a lot of money.
Exactly.
And they're playing a role.
Yeah.
They aren't that role. That's right. That's not who they are in their normal life, but they're playing a role.
And the better you can act, the more money you can make in Hollywood. Well, if we say
George Burns or someone has said something about, I won't get this precise, but something like
authenticity is the key. If you can fake that, you got it made. Right, right, right.
If you can fake that, you got it made. Right, right, right.
But so that's one thing and just go against everything that's going on inside you because
most people are not going to know.
But there's another thing, manage your remembering.
What does that mean?
Your memory of painful moments? Yeah, what you go back and what you dwell on.
When you go back over the years, I mean, I can go back just like that.
I can think something and I can pull up again and again and again.
All these times that I've been embarrassed, I've been humiliated, I've failed, dropped
the ball, you know, I can dwell on that if I want to.
But I can also go back and the times that I pulled it off, the times I did it right,
I surprised myself how good it felt when I was good to somebody else.
You know, on and on and on.
So you get to dwell on whatever you want to dwell on.
And we're too indiscriminate.
It's kind of like these two voices we've got in our head.
We've got a hero voice and we've got a villain voice.
You know?
And who are you going to give airtime to?
People talk about having a coach.
Well, the coach that is closest to you is the voices inside your head.
You're coaching yourself all the time.
And you get to decide which voice you want to hand the mic to. And the villain voice is very
compelling. And he's a con artist because so much of the time he's like that I'm here to protect
you buddy. I'm on your side. I'm going to keep you from screwing up. I don't want you to fail. I don't want you to embarrass yourself.
Just listen to me.
Now, and so he focuses on mistakes,
on your wicker points, and all the why nots.
Your heaver old voice focuses on your strengths,
your accomplishments, and so-voice focuses on your strengths,
your accomplishments, and so on and so on.
It's that we have some 50,000 thoughts a day.
I don't know if that's right, but you know,
let's just say that's the realm
that we have some 50,000 thoughts a day.
This kind of takes us into this whole conversation,
which I think is the interesting thing to kick around,
which is this whole thing about optimism versus pessimism.
That's kind of what, if we want to give big labels
to what we're talking about here.
If you ask people, and I've asked this of crowds,
keynote after keynote after keynote,
training sessions and so on,
how many of you in the room would say you're an optimist?
And you wanna, I know you would say.
Absolutely. Your hand would be up.
Well, 78% of the people in America
label themselves optimist.
17% say, yeah, I'm pessimist.
And maybe they're kind of even proud of it.
But then, well, there's a few percentages missing.
And invariably, you'll have someone,
particularly if it's a small enough group,
and they'll speak up.
They'll say, well, you know, I consider myself objective.
Right, right.
You know, I'm not really optimistic with their pessimistic
They're the pessimists and wolfs closing typically but the split really in the United States is 50-50. And so you got
50 to 78 percent you got 18 percent of the people that are being a little generous with themselves and so
We kind of grow up I guess in, you just kind of pick up this message, this idea that you're supposed to think positive, you know, think more positive thoughts.
And you may have read about this, but if I, and I will ask crowds this, which do you think
is more important, more positive thinking or less negative thinking? And I said, this
is not a trick question. And I let them wrestle with that for a little bit. And for the group
that we're talking to today, it's a very provocative question. Which is more important? Where do
you get the most mileage? More positive thinking or less negative thinking?
And the studies are unequivocal. It's less negative thinking. Now, the thing that gets us
tangled up is that I guess pretty much all of us think of it as, okay, you've got this linear scale
here, you know, and we'll say at the high end, the good end is optimism and the low end is pessimism, negative thinking.
Well, studies show that they're actually two different scales, really.
And this is just fascinating to me.
You should, positive thinking is important.
You keep it up, keep it high.
But if you want to get your real knowledge,
just cut down on the negative thinking.
Cut it down, cut it down, cut it down.
That's the villain voice.
That's the critic in your head.
That's the demotivator.
That's the discounter.
That's the one that raises the doubts.
And you can shut it up.
It takes practice, it takes some discipline,
but people say, well, I think I'm aware
of my negative thinking, but they're not.
About 70% of our negative thinking goes unperceived by us.
It is so embedded in our day-to-day behavior. We're not even aware of it.
We're not even aware of it. About 70 percent. It is so much just ingrained in the way we go about living.
It's habitual thinking. Yes. And so let me show you how it shows up. I'll talk about the five C's. Okay. Okay. The sneak attack of the five C's. Okay, the first one is complaining.
Grapping, grapping, grapping, you know, it's too hot in Dallas.
It is, but that's not going to change if I gripe about it. Okay, so the first one is complaining. The next one's criticizing.
Well, the grid went down today in Texas.
We had brownouts, my air conditioners,
and there's always someone to criticize.
So we've got complaining, we've got criticizing.
Next one is concern.
And I'm not talking about being empathic here
and having concern for some other person.
I'm talking about garden variety worry.
I'm concerned about this.
Well, I'm concerned about inflation.
Well, I'm concerned about, you know, the news.
All right.
The next one is commiserating.
Commiserating.
We come in and I sat down with this person and they start their C's, their C-talk.
They're complaining.
And I say, I get it, man.
Yeah, I understand.
I'm not doing anybody any good.
When I start commiserating, I'm not doing anyone any good.
It's destructive to both of us.
And then the last one is catastrophizing, which is just when you're really down, you
just blow things all out of proportion.
But those things sneak in.
If you start watching people, watching ourselves, how much we do this, and of course, we're
surrounded by so much negativity.
You know, you listen to the news, you get on social media,
and oh no, no, no.
So we gotta learn how to cut out the negative thinking
versus adding more positive thinking.
Because you can keep adding positive thinking,
but if you've got dirty water in the water it's still gonna be dirty so you got to
remove the the dirty the challenging thoughts to have more pure energy
cleaner energy that can make you more effective more beautiful yeah yeah now
here's what's interesting so we're talking about making a quantum leap
we're talking about change and really if. We're talking about change. And really, if you said,
what are you all about, Price?
What, you know, your life, what,
where did you point yourself?
Well, I just got caught up in positioning people
to do more with themselves.
There's so much out there,
and people have so much potential to do things with themselves. There's so much out there, and people have so much potential
to do things with themselves.
Let's arm them, let's position them
to do what they can do with themselves.
I truly get so clear on my goals.
I get very clear on what I wanna to attract, and I think about it.
I write it down.
I'll create a certificate of achievement.
I'll hang it on my wall.
I'll put it on my phone and say, this happened.
I sign it.
I put the date of when it's going to happen, and I really reverse engineer and say, what
are the actions to attract this goal?
What are the actions to attract this goal? What are the actions to attract this goal?
Who do I get to become?
It starts from the way of being.
It starts from your energy and your intention first.
Then that energy goes into the action.
So if you have a negative energy but you're taking action every day, you won't attract
the things you want and be fulfilled.
Maybe you'll attract some certain things, but you'll still feel this negative lack of fulfillment
because it wasn't coming from a place of joy, of gratitude, appreciation, of growth, of
possibilities, of creativity, of service.
And that's when you really shift from that intention and that energy from those places
as opposed to I'm doing this to prove others wrong.
I'm doing this to show my parents that I could do this.
I'm doing this to look good.
I'm doing this because I want to have all these awards and show it off.
When you come from that place, you can accomplish what you want, but at the end of the day,
are you truly going to be fulfilled?
And that's something that we've all got to learn the hard way if we're not willing to
come from joy, passion, gratitude, and service. Another question someone might ask is how have
you used the law of attraction when it comes to your friendships, business
relationships, partnerships, and other relationships? At this stage of my life
I've learned a lot about relationships and I have a long way to go to learn
more about relationships. But I really
think about in friendships, does this person think a similar way as me? Does this person
on a similar path of service? Does this person have a good heart? Do I have fun with this
person? Can we have cool activities together that we share and enjoy? And I think about
that. Is there a natural flow to our friendship? Is there a give and take that we share and enjoy. And I think about that. Is there a natural flow to our friendship?
Is there a give and take that we both have?
Or am I the only one that gives and they take?
I think about these things,
and I try to create alignment with friends.
Okay, cool, we're on a similar journey.
Maybe they're in a completely different industry
or career path, but if we have a similar philosophy
and way of being and energy,
I like to be around positive people.
So I attract friends from that same place of positivity and gratitude.
In business partnerships, I think about who are the partners who will compliment me, not
similar to me, but who would compliment me, who have other skills and assets that I don't
have.
And I think about what am I really talented at?
How can I be a driver of this business
and the skills that I have? And how can I find a complement partner who can support the things that
I'm not good at? I think about that there in relationships. I really think about a lot when
it comes to more intimate relationships. And for me, it starts with the foundation
of four key things. Spiritual connection, mental connection, emotional connection,
and then for me also the sexual connection.
But the foundation on the first three first.
If you can build from that place
and have a similar mindset, similar values, similar vision,
that's what I really look for
in more intimate relationships as well.
Do we have those four foundational points in common? Are we
aligned on these things? Do we have our values aligned, our vision aligned for
what we want to create in a relationship? For me, that's a big part of it. So
creating from that space and attracting from that space. And that means being
very courageous with your words, very courageous in your communication and
saying, this is exactly what I'm about. This is what I'm looking to create. This
is where I'm going. This is my future'm looking to create. This is where I'm going.
This is my future, what I see for myself right now.
Here's my values.
Speaking from a place of integrity, speaking from a place of courage, to almost say, can
this person hang?
Can this person keep up with me because this is what I believe.
Not hiding those things, but putting yourself out there.
You'll either attract
or you'll repel.
And it's better to repel quickly than keep some things hidden for a year or two and realize,
oh, we don't align.
So be courageous with your words, be courageous with your actions and your feelings towards
that.
Another question, how did you visualize the School of Greatness book being at the front
of the table and bookstores?
So I remember for years,
back in 2007, I read a book called The Four-Hour Workweek.
And I remember at the end of this book,
and for most people that listen or watch the show,
you know it's hard for me to finish books.
I talk about this all the time, growing up being dyslexic, having a second grade
reading level when I went to the eighth grade and got tested there. And so it's
a lot for me to want to finish a book. I skim a lot, you know, I research and I go
through the books, but it's a lot for me to start from word one to the last word
and read every word without just skimming it. In 2007, I read a book called The Four-Hour Workweek,
and I remember at the end, I remember shutting the book
and saying, wow, this is inspiring.
It opened up something new for me
that I never knew was possible.
This kind of like online world
that I started going down the rabbit hole
and really researching more about it
and reading blogs and articles
and trying things from onward after that. This is end of 2007 in Christmas time. And I
remember closing the book and saying in one day I'm gonna meet Tim Ferriss the
author of this book and and I'm gonna connect with him. We're gonna be friends.
I'm gonna do business with him and also whoever the agent is for this book one
day I'm gonna write a book that's going to
be a New York Times bestseller and this agent for Tim is going to be my agent as well.
I remember a few years later I ended up meeting Tim.
I ended up meeting Tim's agent.
A few years after that I kept creating.
I kept showing up.
I kept building myself, my business, my brand that eventually his agent was my agent.
And I remember saying to him, I want to write a New York Times bestselling book that does
something similar to the book that I read years ago where it unlocks possibilities in
other people's life.
It helps them create something new.
It helps them see something different they never saw and they can take action from that
place, from a new possibility.
And I did this on a consistent basis.
And when the book came out, the book was front and center in all Barnes and Nobles right
when you walked in.
It was a New York Times bestseller and it closed the loop for me visualizing this I
think it was seven or eight years prior where I had this dream of writing a New York Times
bestseller, of doing stuff with Tim Ferriss, of his agent
being my agent, and changing millions of lives.
So the idea was planted.
The seed was planted then.
When I had nothing, when I had a cast on my arm, I just had a surgery, I was sleeping
on my sister's couch, I had nothing.
There was no evidence, there was no proof, there was no results that would show that I would write a New York Times best-selling book. There was nothing
There was no evidence that I had the skills
There was no evidence that I had the resources the talent the time
To get his his agent is my agent to write a great book to be able to market a book
I had no audience
I had no following but the seed was planted at that moment.
And I wrote it down and I visualized it often.
And I said, who do I need to become?
What do I need to create?
What do I need to overcome?
What do I need to let go of in order to take the right actions to attract this dream?
And if you haven't gotten the book yet, make sure to check out the book School of Greatness
and get it anywhere.
You can go online, go on Amazon, go to bookstores, check out the book.
And I hope this gives you some principles, some ideas, some strategies to help you attract
more with the law of attraction from yourself.
We talked about really the eight key principles that we've dissected from all the different
interviews in the School of Greatness podcast. about really the eight key principles that we've dissected from all the different interviews
in the School of Greatness podcast.
From all the greatest minds in the world, it's dissected into eight key principles here
in the School of Greatness.
So if you want to create more abundance in your life, make sure you check out this book,
buy a copy, get one for your friends, and devour it.
Go through it.
Another question, how do you visualize the School of Greatness becoming a TV show?
This is interesting.
This must have been seven or eight years ago as well.
I was traveling and doing more public speaking at that time, kind of getting started in my
public speaking career.
And I would go to all these different hotels around the country.
And I remember when you turn on the TV in a hotel, it usually starts at channel one
and you see kind of the first eight to 12 channels right away when you scroll through the TV in a hotel, it usually starts at channel one, and you see the first 8 to 12
channels right away when you scroll through the TV guide.
I remember seeing PBS is usually in the top 10 channels, PBS channel.
I would always see this talk show, this talk show with inspiring people, the host and inspiring
people.
I was like, huh.
I'd watch this talk show, it would be back to back hours.
Pretty much every major city I went to in the middle of the day, I'd see these back
to back hours for this talk show on PBS, public television.
And I said, man, my show had just gotten started at that point, The School of Greatness.
And I was like, I feel like I could do this.
I mean, I'm getting similar type of guests.
Like the conversations are just as powerful.
Like, huh, why couldn't I be on PBS?
Why can't we create this?
We already have the content.
And I remember the seed was planted then.
I saw it and I said, okay,
this is something I wanna create.
I have no clue how to do it,
but what are the steps to gonna get me there?
What do I need to do?
Who do I need to become?
What I need to let go of? What need to become? What I need to let go of?
What insecurities? What I need to build in order to
attract this in order to say PBS is going to say yes when we come to them or they're going to approach me and
seven eight years later
We are now on public television on PBS PBS, around the country. And it was a process. It was a journey. It took time. It didn't happen overnight.
Some things happen quickly when you start to apply the law of attraction.
The bigger goals and dreams, sometimes it happens quickly, but sometimes it takes years.
It really all depends on where you're at in your life.
But it happened, and now we're there. And it's a beautiful experience to see again closing the loop from a seed that was planted six, seven, eight years ago is now happening, is now manifested, is now blossoming.
Sometimes when we plant the seed, it doesn't grow overnight into this giant oak tree.
It takes time to fertilize and build and water.
And that's you developing new skills, overcoming challenges, and becoming a better version
of yourself.
So if you want to check it out, make sure to go to lewishouse.com slash watch and I'll
show you where you can go on your local TV station to check out the show on public television
and PBS all around the country as well.
We'll have that linked up in the description below also.
I want to talk about daily habits to make the law of attraction
really stick. Now, we all have busy lives, like I said, and it's not easy to break old habits or
create new habits when we have responsibilities of busy life and you feel overwhelmed or stressed
already. But there are some daily habits that you can really introduce to start utilizing the law of attraction.
And step one is to visualize what
you want in your life to look like the first thing
in the morning.
What do you want your day to look like?
How do you want to feel throughout this day?
Starting with this and taking it one day at a time
will eventually begin to compound.
And you'll have weeks where you're
becoming the type of person you really want to become
and you'll see it to manifest over time.
Step two is to write down your goals for the day.
Now this is something that I do for my dreams in the future, that is big dreams and goals,
but also what do I want to accomplish today?
And doing both of those, the kind of longer, bigger dreams, but also what's the daily goal.
When you do that and once you see it in your mind and put it in paper so you can remember
it, it helps you revisit it to track your progress when you do this process.
So really focus on writing down your goals daily and also thinking about what are my
long-term goals and dreams and what am I doing to show off in them daily.
Step three is to speak it out loud.
Like we mentioned earlier, what if you said to yourself, I am enough. dreams. What am I doing to show for them daily? Step three is to speak it out loud.
Like we mentioned earlier, what if you said to yourself, I am enough. I am worthy of love.
I'm going to serve my community today with my business or with my talents or my gifts.
Saying these things out loud to yourself is like training your brain to actually believe it.
And then when you say it and you follow through on the actions you commit to that you write down, you start to believe it even more. And step four is to reflect at the end of the day on how your day went. Thinking about your visualization in the morning, writing down your
goals and the spoken affirmations. Tracking your progress to see how your life is changing in real
time. And you can really start to see these things after a week. You implement this consistently for
a week, you start to say, huh I feel a
little bit different. Hmm I got a little different result today from my friends
and my family and relationships. You start to see these things happening
pretty quickly. And when you do this and you track the progress, it will hold you
accountable and it'll be amazing to look back on in a month from now. One of the
mistakes I see most often is not getting clear about what you truly want.
Now this is tough because in this time during our life there's a lot of distractions, a
lot of opportunities, a lot of things that people want to do at once.
But if you're chasing so many things at once you'll never really create and catch the one
thing you want to get.
People will hear about manifesting and start to say things like, well, I want more money
or I want to become the most physically fit version of myself.
And then they leave it at that.
And if you think or speak in those general terms, then not much happens when you do that.
Here's the key.
The more specific you are, the more likely the actions you take
and the energy you put out will help you achieve that goal. It's all about the specifics of
this. Remember when I said, when I closed the book up and I said, I am going to meet
Tim Ferriss one day. His agent is going to be my agent. I'm going to write a New York
Time bestseller. It's going to change millions of lives around the world. I was very specific
about my vision specific about my
vision, about my goals, about manifesting what I wanted to create. And this happened. This happened
specifically. I've done that in many different areas of my life. And if you aren't clear,
you'll continue to go down multiple distraction paths instead of one focused one. You'll start
to see opportunity after opportunity, and you'll put all your energy spread out as opposed to focused on
growing in one area to start.
So you need to really sit down and really think about this and get as clear as possible.
That's why it's so important to write down your goals and be specific.
Write down the dates by when.
When do you want to manifest this by?
When do you want to create this by?
One of the biggest mistakes people make after getting super clear on their dreams is not
taking any action at all.
So I'm declaring I'm going to go create this goal.
It's going to happen.
And then nothing happens because you can't just visualize and write down your goals and
say your affirmations and look in the mirror and do this and expect all of your dreams
to come true.
You cannot do this.
I see this all the time with people sharing their big goals on social media.
I'm going to lose a 100 pounds by this date.
I'm going to create this much of my business.
And they start to speak it.
They write it down.
They got their vision board.
And you see it all over social media.
And then they never see them share any actions.
After the first week, they take action.
Then it gets hard.
They usually don't have the other things in place,
the structure, the accountability, the accountability the coaching the support all the things you need to really support
you in
consistent action the discipline of consicts and consistent action over time and
Those are the things that will support you with your goals. Now. I don't want this for you
I don't want you to just have these dreams and then them
Not be manifested the practices we've spoken about help you get clear.
So I don't want you to just think about this and visualize this
and not get the results you want and be a magnet of attraction.
The practices we've spoken about help you get clear and in the right mindset.
But you have to be willing to take action for anything to actually happen.
And you have to do this consistently.
When I think about the results we've created in the School of Greatness, the consistency
is something that I tell people.
They say, Lewis, what's the secret to the success of the School of Greatness and how
you've got our 400 million downloads, how it's one of the biggest podcasts in the world,
one of the fastest growing YouTube channels.
Now it's on PBS and public television.
You've got a New York Times bestselling book.
You sell at your conferences. You've got a New York Times bestselling book. You sell at your conferences.
You've got all these opportunities.
What's the secret?
I literally sound like so boring when I say,
you know, I just show up every day.
I show up consistently every day.
And I've been doing it for over eight and a half years
consistently.
And before that, I was doing it for 20 years,
developing myself as an athlete,
learning about goal setting, living on confidence,
teamwork, skill sets, all that stuff. But the key has been showing up consistently daily for eight and a half years. That's what I do. The consistency of it is the magnet, is what attracts
people, is what creates respect, what creates trust, what creates authority, all these things
in the space that you're in. So you want to think about the action that goes in with this.
What do you do when you accomplish a big goal?
Do you celebrate, you take time to actually acknowledge yourself
for the hard work you've put in and the journey?
Or are you right onto the next thing?
You know, what I've learned is that completing the journey or are you right onto the next thing?
You know, what I've learned is that completing the journey is the sad part, because it's the journey.
It really is.
I mean, life has lived along the journey.
And when you reach the end, yeah, there's some champagne,
you know, some corks popping and this and that,
but I'm always let down.
Like, ah, man, that was, I wish,
because you just, you love it so much while you're doing it
and then it's over.
So I'm always on to the next thing
cause I just love the journey, you know?
Yeah.
Do you think it's important to celebrate though,
for that day or that, you know,
couple of days of like the actual hard work you've put in,
or do you think it's not worth the celebration?
I think the celebration is lived along the journey. Yeah. Celebrating the process. The
process. Exactly. That's a good way to put it. Yeah. It's kind of like when I was
doing the marathon. I literally wasn't really thinking about the finish. I was
more just like I'm gonna enjoy and smile every mile. That was my like motto. I'm
gonna smile every mile. When I feel pain, smile.
Just be grateful to be out here.
I never thought I'd do a marathon, so now I'm doing it.
This is cool.
For me, that's what worked in that process.
I think it works.
It's meaningful for a lot of people because when I was younger, I used to be driven to
accomplish these big goals, specifically in sports.
When I would accomplish them, I'd be very led down and upset because I was so
fixated on the end result that I was doing the journey with a lot of, let's
say drive from anger, not drive from joy.
I was driven to accomplish out of like resentment or proving people
wrong or frustration or not feeling good enough as opposed to this is something I
truly love. And when I started to shift probably in my early 30, I hit 30, I was
like I'm gonna do everything because I love it not because I'm trying to do it
to prove people wrong and that became a different feeling inside.
It was kind of like coming from my heart
as opposed to from my ego of why I was doing something.
And it's been a lot more enjoyable day-to-day process
as opposed to I just need to accomplish this thing
financially or this goal and then I'll be happier.
But then.
How did you feel when you crossed the finish line
of the marathon?
I'm really curious. Do you remember what was going through your mind? I mean, I felt really How did you feel when you crossed the finish line of the marathon? I'm really curious.
Do you remember what was going through your mind?
I felt actually, I mean I felt really...
Did you feel relieved?
Like, ah, fucking sober?
I felt really, I felt proud of myself, to be honest,
because I had done 29.029, which was probably
the hardest thing I'd ever done in terms of endurance.
It was like 35 hours or whatever, right?
Or, can't remember how long, 35 hours.
You did it in Vermont, right?
In Vermont, and we slept maybe four hours or something.
Yeah.
But for me, I never pushed myself endurance-wise that hard.
I'd done three days in football camp for two weeks.
I've been in extreme pain. I've lifted hard. I've ran hard, sprinted hard.
I was decathlete, so I did two days of decathlon in college.
That was extremely demanding with just strength and power and speed and agility and all these
things.
But 35 hours of just walking straight up a mountain was exhausting for me mentally and
emotionally and physically.
And I just wasn't really prepared for it the first time.
So when I accomplished, it was kind of the same feeling.
When I completed that, I was like, I same feeling like when I completed that I was like
I just didn't think my body could do something like that. So I was very proud of the completion
when I did the marathon I was proud of the completion but I was proud of the the way I
enjoyed the process of it too. I was like and I had fun yeah I was in pain and yeah this happened
and yeah I took it slow and I didn't go as fast
as I wanted to.
But I enjoyed being a part of the marathon experience.
And so I was really proud as with Matt
and he'd run a few before.
So this was my first one.
So I gave him a hug and I was just like,
okay, I don't know if I wanna do this again,
but I'm proud of you.
You know?
But then the next couple of days, like literally the next few days, I was like this again, but I'm proud of you. You know? But then the next couple of days,
like literally the next few days, I was like, man,
that was a lot of fun.
You know, I didn't look at it as this painful thing,
even though it was challenging.
I was just like, man, it was really fun.
I'd never seen LA like that.
I mean, I never been to these neighborhoods
and I never drove this far, you know, in LA,
just kind of stayed in my pocket.
And I was like, huh.
And then a friend of ours who's on our team,
I think he said he's done like five or six
New York marathons and he goes, it's so much fun
because it's like a party every mile.
You see all the boroughs.
Yeah, yeah, yeah, it's great.
And I was like, I've never done that.
That could be a cool adventure.
So I was like, oh, let's sign up for it.
And I never thought I would do that.
I never thought I would do more than one.
I was like one and done, one and done. it. And I never thought I would do that. I never thought I would do more than one. I was like, one and done.
One and done.
And who knows if I'll do more or not.
It's like, but.
There's a whole community of these sort of people,
largely half marathoners.
Uh-huh.
And they're older.
Most of them are retired.
But they travel all around the world
to run these half marathons just to see places.
That's how they like.
That's cool. It's a great form of tourism, isn't form of tourism isn't it? It's much better than getting a
tour bus or something and they say yeah I've never run down these streets in
Italy before and you know this is a great way to do it. Yeah. I think you
expressing how you were kind of had this hollow feeling, this empty feeling, you
were making money at 30, had the job and all these different things, but you didn't have the mission.
There wasn't meaning inside of it.
And with the meaning now, it's like creating these adventures.
There's meaning behind it and there's a mission behind it.
And you're not looking to complete it.
You're looking to enjoy every moment of it.
And I think that's really cool.
And if people could take this away from this conversation with whatever they're doing, they could just
have much more of a rich life in general, is what I'm hearing. Yeah, I think so. And
I think, you know, I'm thinking about the stories I tell in my most recent book.
And people read it and they're just, they say that you just seem so happy doing
what kind of seems miserable
like running 100 miles through the mountains. There's so much joy that's
like bleeding from these pages. It's obvious even when you're struggling.
It's like there's so much life in it. Why is there so much joy in the struggle
when you take on a challenge? I think we're most alive when we're struggling and striving for something.
I think that Dolph Gajaske said that the soul origins of consciousness are suffering.
Life is about suffering, mostly.
Especially as you get older, you deal a lot more with loss.
Life gets tougher in a lot of ways.
And it's just not, no, everyone's fighting a battle, right?
No matter who you meet, you walk out on the street
and you ask someone, tell me about your problems.
They're gonna go on for a long,
it's gonna be a long run, right?
So I think everyone is struggling.
And I think that running holds a mirror up to you I mean it says here's your struggle here you are how
are you gonna deal with it and you get to look at yourself and say here's what
I do when things get tough you know they there's a saying that you know without
war we don't know for heroes or cowards right a marathon gives you that war you
learn hey you're I'm a hero like I Like I can, I can suffer. I can get through this.
Yeah.
How important is mastering your body and your health in terms of
achieving any other goal in your life?
That's, that's one thing I really love to, to go and speak to kids about is my
formula for prosperity and it's real simple. It's you know, it's identifying
what your vision is and for me at 14 my vision was to be a pro athlete one day
and right now my vision is different but I'm just as far away from being where I
wanted where I want to be in this journey as I was
when I was 14.
There's a lot of things that I'm going to need to do before I'm able to realize that,
but I've already done it once.
I know what it takes, and it's just about maintaining my focus, trusting my plan, and then working every day, and being diligent
and consistent and optimistic and positive,
because you have your vision, and then,
okay, that's my vision, that's where I wanna be.
You set your goal, and then after you set your goal,
you have to spend some time researching
and seeking out advice
and wisdom and humbling yourself to people, providing them value so they want to help you.
And then you can put this plan in front of yourself of what you need to do.
And that's the third step of the formula for prosperity. And then the fourth step is where 90% of people will fail
in reaching their full potential or reaching their goal
and making that dream become real to them and it's work.
You know, people just, they don't execute.
There's people, there's dreamers everywhere.
This is Los Angeles.
There's dreamers everywhere.
There's dreamers everywhere. This is Los Angeles. There's dreamers everywhere
But how many dreamers are consistently?
Making that daily investment that daily sacrifice that
It's gonna require in order for those tiny
very small decisions over time, the compounded interest of sacrificing this
to get just that much closer to your goal.
People have a real problem
choosing what they want 10 years from now
to what they want today.
And I did that.
And I was able to be able to experience
you know seeing the manifest the manifestation and the culmination of all those sacrifices and all those
those times that instead of going out and smoking cigarettes and smoking dope and drinking beers with my buddy I
Decided to go to bed and wake up early and you know put the work in in the room. And it's not just about being in the weight room and, you know, going through
the motions, it's being committed and being present in that moment and invest
in everything you have.
Cause that's one of the things that I love about fitness is it's one of the
only things in life that you're going to get out exactly what you put in.
You know, you're a really kind in. You know? Doesn't lie.
You're a really kind person.
You're a really generous person.
You're one of the most well-rounded guys that I know,
but you're not always gonna get what you deserve, man.
You know?
But if you take that well-roundedness
and you funnel that into a fitness journey, you're
going to get, you're going to get what you deserve. Like you can't, you can't cheat
on a diet and then expect the results of your body to reflect the sacrifice
because you didn't make it. Yeah. You know? So that's one of the things that, you
know, I don't use my body to compete in athletics anymore, but we were talking
about it the other day.
There's something I really enjoy and I admire
about people when they walk into the room
and they're real fit.
Not like, oh, he's pretty fit.
Like I'm talking about a one percenter.
When a one percenter walks in and you,
you know, they don't even have to have their shirt off.
I'm just talking about somebody's got a t-shirt on,
but you can tell they're tuned up.
There's several things you can tell about them instantly.
You know, you can tell that they practice self-discipline,
self-denial, consistency, hard work,
having a vision, a work ethic.
So all of those things, you can tell about somebody
without them even opening their mouth. Right. And that's one thing that I like about fitness because it says a lot
of things about me when I enter a room that I don't even need to tell people. You know,
they know I'm a hard worker. They know that that I'm goal oriented. They know that I'm
willing to be disciplined and work towards a goal. Like you don't, I was gonna say arrogant to say,
but you can't look that way with genetics.
Genetics play a role, but there's no way
that you can be a one percenter with just genetics.
It's gonna take some work.
It's gonna take some sacrifice.
It's gonna take consistency.
Yeah.
All right.
Final couple questions. First one is what are you most
grateful for in your life recently? Recently. Okay. I'm
glad you put recently in there.
I'm I'm very very thankful thankful for two people.
I mean this, I'm really, really thankful for you
and your willingness to just give, man.
Because I don't feel like I have nearly as much to offer you
because I'm not good at what you need.
I can help you get bigger arms. You know what I mean. I can help you get bigger arms.
You know what I mean?
I can help you get a six pack.
I mean, those are important things to have
as part of the full scope of what Lewis House is.
But you have so much more to offer me.
And you've been, I mean, every single time I call,
every single time I text, every single time I FaceTime you,
and I FaceTime you a lot.
I FaceTime Lewis 80% of the time versus a phone call.
The only time I don't FaceTime you
is when I don't have very good service.
And I've already tried to FaceTime you
and then it won't go through, so then I'll call.
But your willingness to just be transparent with me
and honest too, you're like, Steve,
I don't think you're doing it right, you know?
And you're not arrogant with it, you're not boastful.
You know what I mean?
You've built something that's impressive
on a multitude of levels, but you've remained
incredibly humble and willing to like, you want to rise the tide.
You want it to rise, not to just bring your boat up, but all of the boats that are in
your vicinity, you want them to come with you.
And that's, it's very rare
You know, you don't belong in Los Angeles
You know what I mean? I think you're like an evangelist out here. Yeah for how people should live their life
I pretty long in Ohio man. Thank you
To finish your question
It's most because you said most recently now if you would have said what are you most thankful for?
Real easy to say my wife and kids because they're gonna be with me for the rest of my life and they were my life goal
Yeah, and they're my life purpose
but most recently you
And my my partner Michael Martucci. He he's a very good balance for me. He's actually very similar to my wife
he's actually very similar to my wife. He's very, very good at what I'm not good at.
And dude, he's a 21 year old kid.
Amazing, yeah.
But he's a hard worker and he's receptive.
He gets a little grumpy at times.
He's sitting here smiling at me right now.
But I'm very thankful for him because he is helping me
fulfill my dream and I couldn't do what I'm very thankful for him because he is helping me fulfill my dream and I couldn't do what
I'm doing right now without his help.
And it's kind of weird, but I mean, he's given me guidance too, because a lot of that, you
know, the knowledge that I need is in books.
Guess what?
You're not reading them.
I don't get along with books, dude, unless it's on an audio book or a podcast while I'm
running. I'm not going to get along with books, dude, unless it's on an audiobook or a podcast while
I'm running. I'm not going to
garner that knowledge. So, uh
most recently, that's what I'm
thankful for. I appreciate
that. Thank you. Um I love you
man. Appreciate it. Okay, this
is the uh the three truths
question. So, what are you? I
didn't prepare for this. I
don't even need to queue this
up. So, no. So, what are your
three truths? Steve Weatherford,
you're a Super Bowl champion. You've. So, listen. What are your three truths? Steve Weatherford,
you're a Super Bowl champion.
You've got four kids. You've
been on countless fitness
magazine covers but they're all
gone. Exactly. So, what are
three things? What are three
truths? Yeah. That you want to
share with the world that you
know to be true before you die.
You got it. Is that it? That's
it. You got it. This is
episode three fifty-six and you're here with Steve. Um That's it. That's it. You got it. This is episode 356 and
you're here with Steve. Um
three truths. Um you're gonna
die. That's one of them. Um
but it's it's not that that's
gonna happen. It's like, what
are you gonna do in between the
moment that you realize that
that that is gonna happen.
And now, you know, I mean, it's a heavy thing to think about that, you know, as hard as you're working
and hard as I'm working, when we die,
we can't take that with us, you know?
But like, what are you gonna do in between now
and when you die that's gonna impact because that's that's why I'm
retiring from the National Football League is I want to
have a legacy. I want to have an impact. Yeah. You know, it's
like cool to have a Super Bowl record but dude in 10 years,
nobody's going to care. Nobody will probably even remember my
name. You know, but they'll remember if I impact their
life, you know, I don't want to be remembered for entertaining But they'll remember if I impact their life.
I don't wanna be remembered for entertaining somebody.
Although I felt very blessed to do that.
It was so much fun.
But I didn't feel like I was making an impact anymore.
So that's one of them, you're gonna die.
The second one is you're always going to get out of life
what you put in because even if you don't get the tangible return,
knowing that your investment was the best that you could make, your return is knowing knowing that you did your best.
So that's one thing that helped me mentally with like performance anxiety before games,
like you're going, oh, I'm playing in the Super Bowl tomorrow. There's going to be 79 million
people watching. If you make a mistake, guess what? They're all going to see it. But one thing that
helped me to be able to get that negativity out
of my mind is I knew I did everything up into that point to prepare myself for
that moment to be my best. And so all I needed to do was go out there and let
that be shown, you know, play for the audience of one because I knew that I
was ready. And if I do my best and I fail, I'm okay with that. And it's, that took me a while to be able to kind of embrace,
but just giving your best in life,
you're gonna get that in return.
If you don't get it in the return of your goal
or a Super Bowl trophy or a million dollars,
you're gonna get that in a return of the fulfilling feeling
of knowing I gave it
everything that I had. Yeah. What is my third truth?
That's a, that's, that's a, I should have written these down because every time
that I listen to this show, I always ask myself like, what would my three truths
be? You know? You got the chance now? Um, man, what would my what would
the third truth be?
I mean, to me, I feel like when I when I asked myself that
question, it the one thing that always I think in my mind is that you just you have one
one life to live and grow you know grow because every mistake that you make
every failure that you have like to me my mindset is I'm gonna win or I'm gonna learn.
So when I live my life, I don't spend any time
thinking about when I fail because that's an opportunity
for me to grow and that's also another thing
that as an athlete was, athletics taught me that.
Athletics taught me that, you know, you are going to win and lose on a scoreboard, but in order to evolve as a person and then, you
know, on a smaller scale, in order to evolve as an athlete, you need to learn from those
mistakes. And so I just encourage people that I guess to sum that that truth up is you're
never going to lose.
You're never going to fail.
You're going to win or you're going to learn.
So don't let the fear of failure paralyze you from trying.
Right.
Because when I was 14 years old, I'd never touched a football in my life.
And the high school football coach comes over to the soccer coach and he's like
Hey, we don't have a kicker or a punter
Do you have anybody that you know you think would be that has a strong leg that could do it?
and I was 108 pounds and
The soccer coach points over he goes that kid over there. He might not look like much
He's got a good leg, you know, and he's a cocky little wiry
bastard, you know? And so the coach walks up to me, he's like, do you
want to be our kicker? And I'd never touched a football in my life. And I'm so
thankful that I had the courage and the bravery to try something new and not try
something new and not try to fail, try something new
and give it everything you have.
Don't be afraid to fail because you're either gonna be
really good at it or you're gonna learn.
So don't let the fear of failure paralyze you.
I like that one.
Don't let the fear of failure stop you
from achieving your greatness.
Boom.
Boom. This has been Steve Weatherford on episode 356, the school of greatness.
I like it.
Okay.
Before we close, I want to acknowledge you for a moment, Steve.
I want to acknowledge you for your incredible realness and your ability to visualize any
dream and spend years going after it and make it come true.
Also I want to acknowledge you for your huge heart.
You have, you're a big guy, but you've got an even bigger heart and you give more than
you give yourself credit for.
You give constantly to your friends, to people you don't even know.
You're constantly giving to your following,
showing up consistently every day
in such a loving, huge way.
And you do something that you say
that you make seem so easy and so simple,
but for a lot of people, it's almost impossible.
And that is being positive every single moment.
I don't know if I've ever seen you in a negative state,
like Mike said, and that's a gift that you have to inspire positivity in other people
like you said it's the thing that most people don't do it's the thing we need
the most and you are leading the world with positivity so I want to acknowledge
you for your incredible inspiration, your incredible, it's my favorite compliment
ever, your incredible example you lead by example constantly you may not you know
you say you may not be the smartest guy in the world. You lead by example constantly. You may not, you know, you say you may not be the smartest guy
in the world, but you lead by example of your actions
with your integrity, with your hard work.
And those are a couple of qualities that you can't fake.
And, you know, I'll always have you on my team, man.
I appreciate you and I acknowledge you for your gifts.
Thank you, man.
I appreciate that.
We've already, you've already said the definition
of greatness.
So I want to ask you one final question, but before we do,
where can we follow and connect with the legendary Steve Weatherford?
So I am on Snapchat
every single minute of every single day.
And in addition, what is it?
What is it? It's at Weatherford five, which is also my Instagram,
which is also my Twitter, and I'm on Facebook as well.
And that's Steve Weatherford,
but I monitor all of them pretty much all day every day
because that is the most direct way
for me to kind of like bridge my gap in between myself and the people who are supporting
me. I'll never call them followers because to me, I don't, a follower is behind you.
You know, I want them right next to me. I want to push them. Uh, I want to push them
along as, as I go along. Like when I grow and I learn, I want them to get that same
experience and you know, I, I feel like And I feel like I try to do my best
and also sharing my failures
because I'm not losing when I fail.
I'm learning, as we talked about earlier.
I'll share the Super Bowl stories and all that,
but I'm also, I try my best to share the shortcomings
and the failures in my life
and how I'm learning from those.
So I love social media.
I don't think you'll probably have somebody on the show
that's more active on those platforms than I am
because that's the easiest and most efficient way
for me to share my journey and share things
that I learned from amazing people in my life like you.
So I wanna thank you, man.
It's been a lot of fun to be on this show,
but it's been a really special relationship
that I've had with you because you came into my life
at a time where I needed that guidance.
I'm transitioning from one career into another,
and I don't wanna say I was lost
because I knew where I wanted to go,
but you need somebody in your life
to show you the roadmap to get there.
So you've been incredibly helpful
and generous and thoughtful and transparent
with everything that you've learned
from the people that you've had in your life
that have met through years.
So muchos gracias, man. Of course, man, of course. And you also have a book
coming out. I do. So it's called Armageddon, is that right? It is. So if you
guys want to learn how to get in shape like this guy, like Superman over here,
you're coming out with your first e-book on how to get bigger arms essentially.
Yeah, so it was... Is there a website for this that's going to be coming out? The story
of it is to me what makes it most exciting. You know, I would, is there a website for this? It's going to be coming out. The story of it is, is to me what makes it most exciting.
You know, I'm going to give you a 92nd condensed version of how I kind of like stumbled upon
this journey.
My whole life I've been into fitness, you know, at 14 years old, I had to change my
body in order to pursue my dream.
And one thing that had always bothered me, you know, I'd be on these different fitness magazine covers, but one thing that always bothered me is
I always had small arms by comparison to the rest of my body. And so once I
decided that, you know, my football career was gonna, gonna be over, January
1st, I wrote down my New Year's resolutions. And the first three or four
of them were, you know, I want to be a better communicator with my wife.
I want to, you know, be more present with my family and, you know, put my phone away when I get home and
be more in the moment. And the last goal that I wrote down for 2016 is
within 90 days, I want to have 19 inch arms. And the day that I wrote those down, it was 16.75 inches.
And it took me 104 days, but I went from 16.75 to 19 inches,
which is 2.25 inches.
And I'm not taking some of the vitamins
that other people do to be able to make that growth.
So it's something I'm super proud of, because as much time as I had spent in the
gym, that was one thing that had alluded me for the past 19 years in the gym.
I'm 33 now, 19 years in the gym.
And, and I wrote this program down and I was never planning on turning it into an
ebook, but I wrote that my news resolutions down, I put them on Instagram
because to me, if I make those resolutions and I share them with everybody on Instagram, they're gonna keep me honest
So if I knew I put it to a timeline of 90 days and 90 days went by and I didn't have 19 inch arms
the people that support me on on Instagram and Facebook and snapchat they're gonna be like
What are you doing? You your arms look the same?
So I shared that journey.
And after about six or seven weeks,
I started to get questions like, dude,
your arms are getting huge.
What like, what are you doing?
And it was about like the eight week mark.
I had like another month to go.
And I decided I wanted to put it into an ebook
and share it because it was working so well for me.
And it was something that I always struggled with. Final question let's do this it's
already asked you that what's the definite definition of greatness
let's do what's the question that you want to ask everyone listening to answer
so if I can ask all of the listeners all 1.3 million that downloaded it this month, what would I ask them?
What's the question you want them to answer
over on Twitter with both of us?
What's the call to action you want them to do
in their own lives to get better?
That's what you need to form it like that, Lewis.
Okay, this is what I want all 1.3 million people out there
to do in their own life.
You know, they have the three gratitudes in the morning.
I want to encourage people to look at their schedule
for the day, whatever it may be, you know,
picking the kids up from school.
It could be a board meeting.
It could be a delivery they have to make.
I want them every single morning, out loud,
not in your head. I want
you to speak out loud, whether it's while you're drinking your cup of coffee or you're having your
green juice or you're in the shower. I want you to positive self-talk your way through the perfect
day. And I want you to do that every single day for 30 days.
And I want you to tweet or Snapchat at Lewis House or at Lewis underscore house
on Snapchat. And I want you to tell him or me or both of us how your life has
made a massive change because I know that it will. If you stay consistent to the routine of the positive self-talk, a perfect day,
waking up every single morning and say, today is going to be a great day.
And this is why, because I have this and it's going to go like this.
And then I have to go here and it's going to go like this.
When you can visualize your day going perfect,
and I'm not talking about waking up and,
oh, the sun will be shining, no, no, no,
I'm talking about in detail how your day is gonna go.
I'm gonna go into this board meeting today
and I've got this presentation
and it's gonna go so well that my boss
is gonna come up to me in the hallway after
and he's gonna tell me that was
the greatest presentation anybody has ever given you completely
Paralyzed the entire room because they were so
Focused on the material that you were covering with the passion that you were delivering it
I want you to go into great detail on how not just oh, I'm gonna have this meeting
It's gonna go good go into detail and tell me why it's gonna be so great if
you will commit yourself to a habit of doing that you can see yourself given a
presentation like that or or or leading a team like that and how you're gonna
lead the team your life will change. I guarantee it.
I have a brand new book called Make Money Easy. And if you're looking to create more
financial freedom in your life, you want abundance in your life, and you want to stop making
money hard in your life, but you want to make it easier, you want to make it easier you want to make it flow you want to feel abundant then make sure to go to make money easy book dot com right
now and get yourself a copy I really think this is going to help you
transform your relationship with money this moment moving forward we have some
big guests and content coming up make sure you're following and stay tuned to the next episode on the School of Greatness. all the important links. And if you want weekly exclusive bonus episodes with me personally,
as well as ad free listening, then make sure to subscribe to our greatness plus channel
exclusively on Apple podcasts, share this with a friend on social media and leave us a review on
Apple podcasts as well. Let me know what you enjoyed about this episode in that review.
I really love hearing feedback from you and it helps us figure out how we can support and serve you moving forward. And I want to
remind you if no one has told you lately that you are loved, you are worthy, and
you matter. And now it's time to go out there and do something great.