The Sevan Podcast - KT #25 | $1000 For ONE Workout

Episode Date: November 2, 2024

My Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder 3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice ------------------------- Partners: https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://www.vndk8.com/sevan-podcast - OUR SHIRTS https://usekilo.com - OUR WEBSITE PROVIDER ------------------------- ------------------------- BIRTHFIT PROGRAMS: BIRTHFIT Basics: Prenatal - https://birthfit.mykajabi.com/a/2147944650/JcusD5Rw BIRTHFIT Basics: Postpartum - https://birthfit.mykajabi.com/a/40151/JcusD5Rw Consultation with Leah - https://birthfit.com/store/birthfit-consultation-sevan-podcast ------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an ad by BetterHelp. What comes to mind when you hear the word gratitude? Maybe it's a daily practice, or maybe it feels hard to be grateful right now. Don't forget to give yourself some thanks by investing in your well-being. BetterHelp is the largest online therapy provider in the world, connecting you to qualified professionals via phone, video, or message chat. Let the gratitude flow. Visit BetterHelp.com to learn more and save 10%

on your first month. That's betterhelp.com. After decades of shaky hands caused by debilitating tremors, Sunnybrook was the only hospital in Canada who could provide Andy with something special. Three neurosurgeons, two scientists, one movement disorders coordinator, 58 answered questions, two focused ultrasound procedures, one specially developed helmet, thousands of high intensity focused ultrasound waves, zero incisions, and that very same day, two steady hands. From innovation to action, Sunnybrook is special. Learn more at sunnybrook.ca slash special.

Oh, welcome to the greatest show on the internet featuring Taylor Sell from Sentinel Training, the fittest man on planet earth. My name is Taylor Sell and I program Sentinel Training. I don't delegate, I don't farm it out. I write the workouts, I do the workouts. I use my seven years of experience coaching in an affiliate along with my deep and ever growing understanding of the methodology to put together an always always challenging and rewarding often humbling program to make you better.

I want to help people and nothing else. Help people move better, train better, compete better, live better. Legacy comes later. Live now, live better. Train Sentinel. That was awesome. You can have Taylor self. You can have access to Taylor self through Sentinel training.

And of course his sidekick, Bryson Del Monte level three coach. Wow. Someone tried to FaceTime my, uh, work phone too. That's funny. Twice. Damn early FaceTime is for you. Wow. Try getting three in a row from the same person Wow

Someone tried to facetime me the other morning at 630 in the morning when I was naked on the couch sipping my coffee Perfect time. That's my big old meat stick hanging out The workout I didn't answer it that would have been completely inappropriate. I Don't know they called you dude I don't even know how to read this. Will you read this for me? Andrew Hiller? that's a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a

little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a

little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a

little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a as he can in the remaining time within that two minutes. The name of the trick out is fuck you Colton 48 inches. He's had like two separate buy-ins into that burpee box get over for reps. So wait a second. So for two minutes you do the kettlebells and the walking front rack twice. And then whatever time you have left over, you do burpees over 48 inch box

and then you rest a minute. Almost there. That's not right. And then whatever time you have left over you burpees over 48 inch box and then you rest a minute almost there That's not right I thought it was two sets. It's not two rounds of 15 kettlebell clean jerks in the front rack it's one set of the kettlebell clean rack, you know about cleaning jerks the front the Lunge and then within the leftover time of the two minutes, you do the burpees get overs. Two minutes. Okay.

That's thank damn boys. Tell me what it is. Tell me what the workout is then. So it's you do in a two minute window, you do your 15 clean and kettlebell clean and jerks, you do the kettlebell front rack walking lunch. Okay. Whatever time you have leftover in the two minutes, you do as many of the burpee box get overs in the remaining two minute time, then he's going to rest for one minute and then he's going to do it again.

Okay. I'm guessing the score is going to be the total number of births. Exactly what I said. Hence sets and said, hence the use of the word sets rounds. Yeah. Okay. I was totally waiting for you to say something I didn't say. And I'm like, Nope, that's the yeah. Okay. We're waiting for you to say something I didn't

say and I'm like no that's the same one thousand dollars today ladies and gentlemen start your boners party pre pre ribbed let's go. Sponsor the ready when you are dumb on day. Alright going in ten seconds. Is it the second I know about three two one go.

One app will be on look at that he did the first one from a hang. Oh so I the hang clean and jerks. I think I, this is always a debate I have that you should say it's hang kettlebell clean and jerks. Yeah. I would say it's hang. We have kettlebell ones that are snatches of these in the gym. No, I can't say that, but he probably should have made a hissy fit about the first one

being a hang because generally you can do whatever you want with the first one from the ground. I just don't think it's obvious that it's from the hang. Yeah, how is it so first split 37 seconds. I've done kettlebell snatches from the floor. Yeah, kettlebell snatches from the floor. I bet you look like a freaking moron. Nine to eight, five, eight, three, three, nine, oh three, send a link and you can go up against Taylor to try to win the thousand dollars. The weight on the kettlebells is. 53. Each of those is 53.

Yeah. He made that look really easy, right? Is that what you're going to say with the clean and jerk? This is like argue with Crossfitters about where the dumbbell bench press starts. And if you come from like the sorts at the top, why? Cause one time Adrian Bosman said so. Oh my God. No, what did it start at the press?

Always starts at top one 23. Uh, exciting news coming from Sentinel training. There will be an ebook released very shortly, but in the meantime, while you wait, there is a 12 week first strict pull-up program available and the reviews are coming in and they're nothing but five star glowing reviews. What was the first split time when he finished the 123? That's five burpees, right? So the score is the total number of burpees between both

rounds i'm guessing seven reps this is going to be his eighth eight yeah one more one more he doesn't want to work very hard today i don't think i don't know i think what i think the the work that needs to be done before the burpees is a lot harder than he just made that look I'm gonna say what's the fuck make that much easier. Yeah, you're right Swings from the ground every time and it shows Yeah, where's the kettlebell swing from? Hey Bryson? What's a kettlebell swing? That's different. Why didn't you do an extra burpee? There was no time for an extra one. Oh, please fuck him up Brayson. Oh, please 30 seconds and we go again who are they?

Who are the ten best crossfitters in the world? We will be telling you very soon Maybe it'll be a show tonight the ten best all-time. What a cool sport that we can mix the vagina with the penis It'll be an comprehensive list. Here we go. Second round Taylor self from Sentinel training. Sign up for your 14 day free trial. Use QR code in the middle. I mean, be Colton. No, sorry.

A thousand dollars. If you can beat Taylor today, no rep burning hell for that. No rep. That's all right. Why does not every time the beauty of Taylor starting as he makes up the rules every time from the go. Actually, Stefan, you can mix all sports are now mixed penis vagina. Thank you. Thank you. That's how you get babies too.

Thank you. Thank you. Oh, science, science. Kevin, she couldn't get over the box, dude. What did Kevin say? He said Sporty Beth had beat me on this. She wouldn't be able to get one time over the box if she could get there in two minutes roll over the box. You sound scared to me, dude. That new cardio program.

She just did a two minute unbroken run for the first time. Oh, that was 37 again. Yep. 36 37. Yeah. Okay. Oh, that was 37 again. Yep 36 37. Yeah, okay But he didn't get this it is how many kettlebell? 15 15 of those and then a hundred feet walking lunge With his workout he's ever done on this show if by far all balls kettle balls

Tyler and I are looking at it and like yeah, we could do this. Yeah Four rounds of this would suck and Frazier my favorite sport is mixing the penis in the vagina oh mixing here you mix the penis here we go here we go you got eight on the last round will he beat that yes he has three seconds over his last round so I hope he gets one more finally he's going fast am surprised. There is only two sets of this too. He's got hands on Yeah, but they look like sneakers Goddamn it That was decent six

What'd you say but they look like sneakers? Yeah, it's a song made those shoes What'd you say, but they look like sneakers. Yeah, it's a song made though she's Exponentially more popular the younger generation back in the day. Oh, he's got time for a time. Go Yeah, he's got it. That's it though. Good 10. So 18 total reps The easiest work I've just ever done on this show one thousand dollars. He doesn't look like it was easy people It doesn't elder would smoke him on this Frank no Junior no, whatever your name is. Thanks for the coverage dudes

I'm down 35 pounds in two months following the methodology and the specific dialing in of my nutrition. I keep doing the I will be signing up for sentinel training right after the show knowing it is the best CrossFit program in the space That's awesome. Then, he really loves it. 35 ain't no joke. Yeah. Yeah, that's good work. Congrats, dude. I always hold up a bumper plate when I see you numbers like that.

It's like, damn. Yeah. Yeah, that's cool. That's a bag of dog food. Hell yeah. Of the cheap shit. This lady at my tomb this morning, I noticed that she lost weight, but I always feel weird commenting on if somebody lost weight

But she had lost 20 pounds and that's what she said. She was like, I just started doing like what CrossFit says about Food I was like wow Hey, talk up to him be like man. You look fuckable now. That's That's how you do it Livermore right we lead with empathy What do they got they got a hand truck back there, what are they hand trucking you got to keep a dolly on hand, bro That's how they get I mean it Jim. Oh The bryson just showed me

That's how they move those jerk boxes Kayla Beavers in the house Taylor you know I went to the airport all I thought when he said hey, I'll be a little late I'm driving my wife was to the airport was that he got a piece last night. That's all I thought I translated that. Oh, he got a piece last night Fair enough. Total reps is 18 burpees. A very easy workout to do.

It's just some kettlebell jerks and then some lunges with the same kettlebells. You don't even have to put them down. And then you jump over a box doing burpees and then that's your score. In two minutes, you rest a minute, you do it again. We add up the total burpees. You win the thousand bucks. If you can do more than 18 burpees, easy peasy. Some people go ahead.

As I say, some people were saying this workout is privileged. Yeah, it sure is. Yeah. Yeah. I want a pair of jerk boxes to do it. Let me go through, can Hans beat him at this? It's gonna be hard to beat him. The cycle rate time is so long on all these movements.

It's just you're gonna have to really be on your horse to even have a chance. Can Gabby Magawa beat him on this? Absolutely not unless he gives her 8 inches. There's no feet in the weights wish she's not she I it's been a few months since she's gotten eight inches so and forever oh never gotten more than four can Matthias Porter beat him on this mmm Hans is more likely than Mathias. I like Taylor's pressing ability better. Who's that other guy who's won a few times?

Matthew. Can Matthew beat him on this? No. No. Can the pig farmer beat him on this? No. Can Colton even do one burpee? Can Colton even make it over the 40 inch box once?

Privileged. The things that Taylor will program to try to mitigate Colton are going through distances and going over or up objects. What do you mean distance? Give me the distance thing. So like he's got 50 feet to lunge and like Taylor has an advantage the further it gets, right?

It's similar to like a mile run He isn't advantage because he's got to traverse it and his limbs are longer per stride Okay, I like it and then he's got to go over something and that also plays advantage or up a rope in that way same advantage $1,000 Like a range of motion would Sam dance or beat him No, it'd be like to say range of motion. Would Sam Dancer beat him? No. He'd be injured during the rest. Gassed out during the clean and jerk.

Would the Super Hog Magda beat him? He could. He totally could. That box. Yeah, he's got the weight thrown around. You just throw that thing over and it'll pull you over. Works like a sling. I think Daniel Brandon could beat him, honestly.

Oh, someone just asked if Daniel Brandon would call in. She is. She's for sure calling in. She should. Yeah. She could make it over the box. She could probably do the box overs faster than Taylor. I was drinking a sugar for the day.

Nice. I wonder why he didn't get any holy balls. Ellen, did you get your Malto dextrin today? We should get some of that tanning stuff that bodybuilders use and just put it on Taylor just to see what he would look like. Trump. It's not black. I was like Chandler Smith. If I put tanning lotion on. Little more Jack maybe than him. Stay salty. All right. Ladies and gentlemen, if you would like, if you have someone at your affiliate

who needs a strict pull up, there is a 12 week program available from Sentinel Training. Two people have already reported back to me that they got their first pull up, first strict pull up using the program. Taylor's getting a ton of great feedback on it. Also ebook coming out very shortly and you can use the QR code in the center to sign up for a two week free trial of Sentinel training. As you know, Taylor is very involved, very passionate. You don't fuck around.

Bronislaw would absolutely not beat Taylor in this. I don't think Bronislaw could win anything. Were the only training half entirely by level three trainer step on only Yeah, wow. The only program entirely staffed by level three trainers in Charlotte, staff of two. No, in the world you fuck. And if you're scared of Taylor, you can interface with Bryson Del Monte. He or Lizzy 13 years. He was a cast member on Sesame Street. Best part of that commercial Taylor is how you started off at saying I don't outsource my programming.

All people are welcome trans, whites, blacks, gays, dwarves. All the big programs are made in China. Kamala voters. Dwarves all the big programs are made in China Everyone is welcome to central training he will get anyone fit I Will let you know though if you do do sentinel training you could be accidentally red-pilled It will make you more capable which will lead to more personal accountability and responsibility That's making it so you don't lean on Big Daddy state. Holy fuck. Hey, Susa, that book Wealth and Poverty that Greg recommended is absolutely fucking incredible.

I was thinking about all the people who are endorsing Trump, and they're all people who didn't climb existing mountains, the people who built their own mountain and climbed it. You know what I mean? Like the Mons, the Jake Pauls. It's all people who they're all creators. They're all creative people. It's funny that you always get this thing that the left is the creative ones. But in the business world, all the creative people who actually bring growth to the economy, it's all the people on the right. And there are people who aren't created by the establishment to work as cogs in the existing establishment.

It's all stuff you've told me before, it's what a great book wealth and poverty. Yeah That does the trial include the strict pull program. No, that's separate. It's 25 bucks and it's just a one-time three month program But quacks I will tell you this your profile picture is your backside not showing your ass and you will be proud to show your ass If you do do Sentinel training one of the byproducts is a larger Jesus. What about Shane Robinson's question? This is a good, this is a good question for everyone on the panel. Shane Robinson, does Taylor think having an L3 trumps having a PhD and master's in science and exercise physiology? Yes. My wife has both of those. 100%.

Wait, she has an L3N? I don't think. She doesn't have an L3. I don't think an L3. She has a PhD and a masters in I don't think Justin L3 trumps it. I think there is a certain threshold of practical experience in the affiliate

that I think trumps it. I think any level four trainer, their experience helping people get healthier and moving better in coaching definitely trumps. I mean, it's what are you gonna use it for? If it is in- It's context dependent. Right, does having a level four

versus having a PhD in MS for coaching CrossFit, level four is way better. For coaching any movement, I would, level four is way better. For coaching any movement, I would say level four is way better. For doing research studies and jerking off onto a computer screen, probably PhD and MS and masters, masters in sciences. I'm pretty good at that and I don't even have PhDs.

When I was on the road, I met four, it pops in my head right away, four distinct head of strength and conditioning programs at division one schools. They didn't have their PhDs, but they had their degrees in exercise physiology. And all of them said, Holy shit, I learned more in two days at my level one than I learned all four years at fucking college. It seems like we even fucking believe it. They're like, this is fucking nuts. It seems like in school for exercise science and exercise physiology. There's so much like what does me knowing the way ATP interacts with the cell change how I get the person who walks in my affiliate who's 300 pounds

to go to 200 pounds. Hey, I just need to know how to teach them good habits what to eat and to get them to continue coming back. I don't need to understand all that stuff at a micro level. It helps in some contexts. But in a way, I feel like those degrees, one, they're a fuck ton of money. Two, there's so much that you learn that is just theory.

And how many people in that classroom are out there practicing it every day and seeing what actually works and what actually doesn't work with everyday people every single day. One of the big pivots that I'm seeing in the school is that they're one of the first moves they do with like research assistants is they make them start coaching. So instead of them graduating with no experience, they're actually putting them in classes. Now it's not it's not CrossFit classes, but it's exercise classes. So did all of it none

of it matters. I would I'll take the person with 10,000 hours of training underneath their belt that's been on the floor for 25 hours every single week for the last 11 years that's worked from everybody with a kid with severe autism to an old person that could barely get up off the couch. You give me that individual and you can keep all your fucking paperwork and your degrees. There was there was a guy filmed with at a division one school

he was the head strength and conditioning coach for a wrestling team at the division one school and the first year they implemented CrossFit they won the national championships and There's also a guy the guy who won the first super heavyweight championships in Brazil as a as a white guy going down to Brazil and Brazilian Jiu Jitsu. He was always taking second place. He started doing CrossFit. He won the very following year. There's endless stories like that. Yeah, I was the kid with severe autism. Thousand bucks. Kettlebell swings, some kettlebell swings,

some lunges and some burpees. It's just four minutes of working out. It's pretty easy. Hey, Taylor, they were saying this is the easiest workout you've ever programmed, but when you were done, it didn't look easy. No, after the first interval, I was like, all right. But I knew there's like really three places

that you have to do a particular thing to win the workout or do the best. You have to do the kettlebell cleaners unbroken and fast. They can't get slow. You can't like rest overhead. You can't lower them to the shoulder then back into the hang. You have to step through all of your lunges and try to go fast through the peanut butter, which I felt a little bit on the second, on the back half lunge in the first round. And I felt the whole way on the second round of lunging.

And then I felt like you had to have a better split on the second round. Like I had to get the same, I had to basically have the same time buy-in and I had to do enough on the first round to where it would set me up in a good position for the second round, but not so much that I was useless on the second interval.

And then on the second interval, I had to jump up and jump down on the burpees as fast as I could. Anybody who's vaxxed beat you. Uh, well, I would say there's probably a couple of Canadians that can beat me and they're, they're all vaxxed. Oh, Sprague. No, there's no way James Sprague is back though. Yeah, he's not beating me.

Uh, T.B.H.O.A.T. here this morning. Frazier, Annie, Katrin, Justin, Pat, Brent, Ben Smith, Sam Briggs. Wow. That's your list, huh? Of what? Uh, 10 best of all time. I'm going to do a show 10 best crossfitters of all time. You think Sam Briggs is on the list ahead of Laura Horvath. She's this Daniel Boone energy is not capable of hurting more than me in a workout. Daniel Boone? Yeah, well, I made that post. I made that post hashtag DBE and everyone thought I was talking about Daniel Brannett, but I was talking about Daniel Boone. I was talking about Daniel Boone and his colonization of indigenous peoples, you guys.

I can't even believe for one second that you would think that my story had anything to do with Daniel Brandon. It's just really, it wasn't even about her. Here's the thing, Daniel Bones has really good long, he's really good, like, you know, four or five day workouts. The Traverse, he's more of a high rocks athlete. Yeah, he's more of an ultra marathon runner than a, he's more of a high rocks athlete. Yeah. He's more of an ultra marathon runner than a, he's more of a practical games kind of guy. He ran from Ohio to Southern, Southeastern Kentucky in three days. I know he wore that cool hat. Yeah, that's what got it. Okay. A thousand bucks people. Wow, this is the first morning ever.

And this is actually the first episode that if no one calls in a beats me, I get all the money. Oh, just kidding. Just kidding. I wish I had you get those holy balls. You get the little protein. I never got holy balls, bro. They got sent to the gym. Oh, I have the whole box. They're probably already expired because Andy doesn't fucking check that thing. What are they? Damn it.

They're so good. They're crazy. Good. I was that supposed to be our sponsor? Yeah. The guy, um, the guy Nick wants to, uh, wants to sponsor the show. A couple of them, I think. I should have my wife bring in the Holy balls.

Let me see if I can text her. Can you bring in the Holy balls? I don't think they go bad. I actually think coach L just took this workout now and he's going to call it coach L's workout. And he's going to give it to all his athletes. I think that's what I heard. That was the most creative thing I've ever heard you say.

Thank you, bro. That was crazy. He's workout farming, workout farming. Yeah, he's been farming workouts for a long time, brother. Hey, I love it how Taylor calls me and goes, hey, I'm done with that shit. And then he- No, no, no, no, no, no, no, no.

I said I'm done. I said I'm done uselessly engaging. This is a comedy show. So I'm gonna take shots here. You're not letting any good material go to waste. Fuck no. But I'm not gonna fucking step outside my lane like I did. That was crazy, dude.

I got way out of control. Hey, did you hear my eulogy for uh for Kowski the other day on the show um I don't even want to talk about him he can't say the word boss fit I'm not going to say the word Fie Kowski I'm never going to say his name again I I never go back and watch my shows but I'm so tempted to go back and watch my eulogy I got the definition of a eulogy is a speech or piece of writing that brings someone or something highly typically of someone who has just died.

Yeah, it was amazing. Keep saying 1000 bucks. Easy workout. Easy. Take notes. No, we haven't pulled up. I heard it was made by a kindergartener. It was made by a kindergartener with autism.

It looks great. I just Damn you beat me. Caleb. Damn, damn, damn. Central training 14 day free trial. Do you know what autism can do for you? I do have to put a link to the strict pull up program on here? That's this right here is my favorite part of the whole website. And I'm about to update that across the level

four trainer, I'm going to I'm going to have my evaluation soon. You have to go somewhere for that. Apparently, I didn't know this. But apparently, you can pay a little extra to have them do the evaluation at your affiliate. But I'm too nervous to do that because I feel like my worst characteristic as a coach is complacency with my own people. And if I go somewhere new, I feel like I'm on freaking, I feel like I'm on 30, 30 pills

of Vyvanse. I'm just like ready to go. I'm queuing everybody. I'm on it. But sometimes I get complacent here and I don't want to have any bit of complacency during this. Yeah Has that fair use law is that fair use rights? What I did me putting your no, you're good. Okay, David. We did your dog make the website Taylor

David we'd I'm not responding to this guy. It's got a fucking douche Dog Taylor I do I have to They take I'm watching Bryson's dog Eaton Beaver. Do you want the surgeon that's done the surgery successfully? 1000 times or do you want the valid? Ictorian that's always a profound of times There you go. The problem with that metaphor is that both surgeons have a degree. And I only have an associate's. All right.

I'm from ITT Tech, bro. All right, we will give you guys 30 more seconds. This is crazy. No, dude, we're staying on the show. It's a fucking hour show, bro. We're not getting out of here. You can play one of those affiliate commercials. One of the new ones. No, dude, we're staying on the show. It's a fucking hour show, bro. We're not getting out of here. And see, you could play one of those affiliate commercials. One of the new ones. Oh yeah.

I would put Adler over Ben Smith in the top 10 of all time. What? Adler over Ben Smith? Fuck no. I would. Not only is Adler not better than Ben Smith, he doesn't move better than Ben Smith, he's not cooler than Ben Smith. Coolness does have a factor.

And people don't love him as much as they love Ben Smith. Ben Smith taught my mom how to do a snatch dude in a class. Yeah, that's fucking cool. Ben's a man. Wow, someone just as we get through this, someone just said something very interesting. They said, there should be no women on the top 10. On the top 10 who said that that's stupid How you're not gonna put Tia on that top 10 list? I don't know that's an that's an interesting take is Tia better than Nolokai Yeah, slightly just barely How many how many wins does an Ola Kai have in the game?

And I know can an Ola Kai beat Tia Claire to me in the? Pick any year let's pick 2024 CrossFit Games using the women's weight I Mean that's a that's a weird comparison for the top 10 then right hey, ma'am Hey, if we do this freaking show you gotta define your terms cuz Taylor's over What is best my mom out of snatch, and I'm like how the fuck does that mean is a better uh I don't know but that came that gave him points in my book that's for sure. This is the argument that John and I get into because we play by different rules on what best is. I saw Rich Froning do a snatch workout in 2014 and that makes him the best games

athlete. Uh you and face to face. But here's the thing. I think you have like, there are workouts that, that Ben has done. There's workouts that Matt have done. There's workouts that rich have done that still hold up right now. I don't think anyone would beat them in them. I know you say that about the 2012 workout and that's, I agree at that point. That's what that, that shipper, it was in S watch watching him do that. I'm like, Oh, Bryson can beat that because he may just made it look so easy. It was like, everything was so smooth.

And Bryson was like, yeah, I watched your back dude. And I don't think there's any place in that workout to go any faster. And I'm like, damn, if that's the case, you're nowhere near as strong as Rich, so you're fucked. And the workout three minutes slower. Hey, didn't Bridges do it? Didn't Bridges do it at a HQ like later that year?

Did he squat to depth on a single rep? Doubt it. Did he lock out any of his thrusters? Dou or muscle ups doubt it damn i think i think when you compare the tent when you when you're compiling the list you have to do some sort of whatever however you do it in your hair in your hair in your head um that uh levels the playing field however that is. You know what I mean? Like you have to be like, okay, if Matt Fraser and Tietumi were the same sex, who would be better? Like you have to do some sort of conversion in your head.

You can't just be like, thank you. Here's my balls. My wife brought me my balls. Thank you, honey. Interesting. I still don't know what the hell they are. Holy are they protein? Protein balls. They're bull testicles Bull testicles will flavor like chocolate

There's maple there's maple peanut butter there's like a coconut chocolate chip one I think that's that one there's peanut butter. There's like a coconut chocolate chip one. I think that's that one. There's a sugar. No, no, there is there's sugar from like the dates and the coconuts. There's no, that's hilarious. Jared has holy balls. You need, you need your pastor to make that, that I'm crazy. This looks like this, this looks like something that's come out of my butt. Okay, dude, stop. I did have diarrhea 30 minutes before the show started. Wow, that's intense.

It's crazy. Thanks. It's been a rough morning. I think I just ate too much yogurt last night. You know what it kind of... You guys probably don't know this food, but you guys know what halva is? Halva? Is that like a... It sounds Jewish. Armenian? Sounds like a yogurt or a... Hey, you know what it kind of you guys probably don't know this food, but you guys know what halva is halva

Is that like a is that like an armenian sounds like a yogurt or a khaydi? It's like a like a middle eastern dessert What is hey when you're a kid and it's crazy. Can I ask you about what your sons call you? Is that okay is that No, they don't when they call you kh Haydig, is that Armenian? Because it sounds Jewish. It sounds like a Jewish word. It sounds German. Haydig. Yeah. Yeah. Yeah. It takes like that stuff. That looks like clay. That looks like, you know, it's my favorite dessert is flan. Looks like it's made with almonds. What are you 90? There's one is so shut up, dude. So gross. I like holy balls. It's with a W. Afogado flan. I like coffee ice cream probably more than

anything. Hagen Daz coffee. You know, we asked three ingredients. What are four ingredients? It's sugar. No, sorry. It's not sugar. It's not sugar. Wait, it's sugar no sorry it's not sugar it's not sugar wait it's sugar cane sugar okay I'd show milk and coffee that's it's from Haagen-Dazs yeah it's crazy it's like the cleanest ingredient you wouldn't think it but it's like the cleanest ice cream you know Ben and Jerry supports um kids transitioning I don't eat Ben and Jerry's I used to that's a lot I'll probably have some fucking, what's the gram?

Hey, do they fully support genital mutilation? What's the gram cracker flavor from, they have like some gram crackers in it from, uh, Hagen-Dazs? I just had this one. Oh, sorry, not Hagen-Dazs. Moko. Ben and Jerry's. What's that flavor? Loca moca? No.

It's good, right? You like it? It's crazy good, dude. I've never heard a single one of these grocery stores. Taylor, send me your address. When I was getting this together, too, I think it was like right when you guys had the house and I didn't know if you're moving or not. Okay. Oh, yeah.

Tell them to send me as much as they can spare. Glory garden. Glory garden. What is that? Hey, this would be the perfect. That sounds not like a grocery store. No, it doesn't. Perfect thing to eat right before a workout. Just one of these. Yeah, I did yesterday. It was good. Holy shit. Damn. This is the best chance anyone's going to have at beating me going forward. I said this a couple of weeks ago and I'm not fucking joking. I'm not playing around with this show anymore. I'm not making workouts that people can just beat me in.

Thank you. They're finding all the space necessary to do. Oh yeah. They're fine. They're finding 25 feet and kettlebells in a box. They'll are shut up. You got you use 50. That's an inherent advantage. All right. Well, I'm not getting any money if I win. They are. They're finding 50 feet. The Basque World Championships are going on right now. For those of you who don't want to watch this show, go over there. EASS? Yeah, we're not going to see any... Oh, Bass. I love watching Bass fishing.

I do. No, no, no. It's something in Spain, I think. Johnny Morris. What's that guy's name? Johnny Morris. That's the one where an old can get his elbows through his cleans. Hey, they can use the word CrossFit

championships in their title. They're probably licensed. Is Johnny a redneck? Is that why you use that voice? Do you do that with black people when they come into? No, Kenneth, I haven't been making workouts that people

say. I've just been kind of not putting that much not putting as much deliberate thought into the workouts as I should be. When a black guy called sentinel training Taylor will change his affect in order to make them feel

code switch. And when an Asian person calls, he will also change it. Go ahead. three plus three. No, no. That was probably just not anyone can do that. Probably ashamed of my friendly.

Chicken fried right. I used to go to this Vietnamese barber and she would always ask me every day when and this was back when I had hair, I'm y'all chicken fry, right? I used to go to this Vietnamese barber and she would always ask me every day when and this was back when I had hair, I would get a high and tight. Do you go to walk today? And I'm like, what? So you like to walk today? I love that. I can tell if she was like saying walk or work. Or did I walk to work? I went to I went to this Asian barber for years too. And she

would do this thing where she would touch my head and it would, like my whole body would orgasm. There you go. And there's like a head massage. She was hot. This is why God, it was crazy. No, she wasn't. She was some old lady.

This is a crazy thing. This is a dumb thing about John Young. Ben Smith has never been close to touching the current fitness of Adler. And that matters. They have both won one and who's actually fitter matters. No, it doesn't. It doesn't fucking matter. Look at the NFL NBA. There are players who have the physical capability to probably be insane Hall of Famers that are better than everyone before them. But they're either douchebags who fucking punch their girlfriends and get fucking kicked out

of the league. They're on a shitty team that no one watches. Those guys are at the top of my list. No one cares, dude. They suck. Taylor is when he meets a minority. Oh, that's true. The same people who would say like Babe Ruth would be a good baseball player present day. I know he would not be. No, suck but he's still wouldn't it be great If he was though, he's still a legend Yeah, yeah, he's the most fucking legend Okay, so would you think even do you think riches should even be in the top 10?

That's different. I would say I would say rich being in the top 10 would be like saying Okay, uh fucking mark McGuire. Would he still be in the top 10 of home run hitters or Barry Bonds? Not counting, not counting if they use drugs, down Babe Ruth is what I'm saying. What makes you put him down? No, no, John John's argument lowers Babe Ruth's stature. Right, right, right. It shouldn't. What does best mean? Like fuck it. If we're going to have this talk, what does best mean? What did he do for the sport? Look what he did. Look what Ben Smith did for the Ben Smith, not only fucking was part of the sport and winning in the sport when it was fucking exploding and people loved him. He was a guy that people just

loved because he was fucking doing workouts in his cul-de-sac on the basketball hoop in the background, fucking snatching in his garage. What the fuck has Adler done? Adler's withdrawn from the games when he wasn't hurt. That's all he's done. John doesn't even have a woman on top 10. John did John's. That's not fair. No one died when Rich was in playing the game.

Doesn't matter. That shows how hard it's gotten. That shows how hard. Shit. Men's, my men's not Rushmore in the games. Are there five guys or four on not Rushmore? Five. Rich Froning. Ben Smith. I think it's for Matt.

Rich Ben Matt Velner Jason Kalipa now. T T. Yeah. It's just men's he's asking about men's my men's and probably dude to be honest To be completely honest. I think probably Josh Bridges is more iconic than any of the other guys You can't have you can't have that listen not have Jason cleave planning. Yes, you can no He was he maybe right now because he won the games and he was there the whole time at a really high level of competition in state inside that like

top five ladies and gentlemen, we're back to get second Andy. I was a show. We will be back in a thousand dollars. We'll be on the line. Contestant number one is in the house. My name is Taylor self and I programmed Sentinel training. I don't delegate. I don't farm it out. I write the workouts. I do the house. to make you better. I want to help people and nothing else. Help people move better, train better, compete better, live better. legacy comes later. Live now live better. train

sentinel. Transcendental baby. Gage. Oh shit, he definitely had to go hard to make this equipment. Is that bad? What is this guy doing? You're back. Look at the Wi Fi get worse. Oh, Hey, did you vote already? the the the

the the the the the the the the Gage, are you a baseball player? I was. Yeah, because I noticed that I watched the World Baseball for the first time. They had an event this past week in the World Series, and I noticed that's the only sport

I've seen where the guys wear jewelry. Yeah, it's true. Yeah, it's weird. All right. That's because all the Hispanic players are fucking Catholic. They fucking kick up to the mound. Hey, Gage, let me ask you this. How come no two guys stand the same at the at the plate?

Like it's the only sport I've seen where like there's no continuity and like the most important thing that they do. Don't you guys get trained? Like all stand this way. Like one guy standing on one foot, one guy's leaning back, one guy standing straight up, one guy's got his bat resting on his shoulders. One guy's like, why don't you guys all stand the same? Cause anthropometrics are all different.

I can tell you. Me and all my brothers had a different stance growing up. So that's a great question. like, why don't you guys all stand the same? Anthropometrics are all different. I can tell you. Me and all my brothers had a different stance growing up. So that's a great question. The coaches don't try to unfuck that and be like, hey, this is the best transfer of power to rotational blah, blah, blah to connect with the ball and send it over the fence? Well, they all become the same once they like take their step.

So, Georgia or Alabama? Where you at, Gage? I'm in Texas. Oh, it sounds like you from Alibam. Yeah, I'm in Fort Worth. All right. How many feet is that? Are you gonna have to do

a bunch of turns? No. So I don't know if you can see the blue line all the way at the end by the guy biking. You cannot. I promise. We know you. We know we know buddy. All you want baby just like baseball. Take those fucking drugs we know we know buddy.

All you want baby just like baseball take those fucking drugs get that pine tar let's go. And is the box okay. Box is great bro. Let's get me. Hey dude you exude dork that never cheat so we're you're good.

Yeah. All right. Wherever you say coach whatever you say coach. Yeah. Terry H. Taylor you better straighten your you say coach. Yeah. Terry h Taylor you better straighten your shoe baby. Let's do it. Looks good buddy.

My state's not split down the middle. NC has been fucking Republican. Taylor on the clock shirt off. You know he's a baseball player. He's big lats and big ass. All why big lats for baseball players. I guess swing are big ass. Why big lats for baseball players?

I guess swing bat. Alrighty. Swing that bat. Gage, this is his third time on the show. Two brothers. Cool dude. I think he might be the youngest of the three brothers. That's their gym at their family business. Jesus dude. Damn, those cabinets are nice. Those are shaker cabinets. Damn, those are nice. Those are shaker cabinets. Damn, those are nice.

I'm going to try to buy a house. Look at the backsplash bro. Look at the backsplash. I'm going to take his for a sec. You're good, Cage. Oh god. This is fucking hilarious. To where? Has he got a countdown going?

Me, you and Caleb's thread. Oh wow, you guys have a thread without me? Yeah. Wow, I'm starving. Eat some little balls. I would just love to know the counts of threads. How many threads are there? Oh, too many threads.

Fair enough, okay. Tell him we're done. We won't say any more shit about you. We won't talk about you anymore. Sorry. We love you. I love you, DeLugos. It was just a good bit. I didn't. I had no idea.

I had no idea how sensitive people were about the world and like who they bang because my life and open books. I'm sorry. No one goes in the comments. No, I thought I thought we one in the comments what happened the Lugos is like come on guys stop Aaron my shit and I say that this morning hey nice oh did he text you guys did he text you guys look the older brother yo hey does gauge have a chance? Show us his ass. All right. He's got to do so he's got to go back and forth

four times. No, he's joking. Oh, he's just gonna do 50 feet. All right. I love it. Get diapered up, bro. Pull them shorts up. Get diapered up. Wow them shorts up get diverted up Wow, that's three inches team going so dilugos texted you. Hey, that's all three brothers. I'm not talking about him anymore Goddamn it. Yeah. Yeah, I think that's all three brothers Hey the gauge that's all three brothers right there

Now that's my brother's friend. The other brother is not here. I don't worry that Kick him out. Yeah, get him out of here. Yeah get him out of here. Fuck it dude. This is gonna be obvious the boys. Yeah we see it. Yeah we got it. All right. Can our medians get this shredded? Thank you Ortega. Put that. Yeah look at um look at the UFC fighter. The guy who's gonna fight for the title next at one. He's Caleb's frozen. He might have caught it. Caleb. He didn't

might have caught it, dude. It might pop up. Wow. I don't even know if it was his fuck up. He froze. Did you? What's his face fucking did no the your fucking knee on the lawns. You don't have to even go over the box. We talk about it. What was regional standard? Whatever you want. Here we go. 38 seconds. He's crushing it. He's slower. He's not on pace even. He's one second. He's got longer legs than you. The ladies are loving this. Moment of silence for the view.

There's a room between the box and the wall there. Yeah, I maybe it's tight. We get jerked off to the show. Three. All of them. Not to me, but to other guys work. Girl hero. Really? There's been a single being flicked. Never. There's three. Yes.

Yes. Yes. They just put us on mute and watch guys like gage. Oh, my gosh. Oh, here's Heidi's. Oh, shit. We go. Here's where this dude is. Oh, he's fucked. Yeah, that's that you're done. God, this reminds me of that workout that I do with you, Taylor at the games.

And I felt like such an asshole for working out with you. There's four. Dude, that's what the fuck is up with people like David Weed. Are you retarded? You keep shit like that out of your fucking mouth, bro. Seven. A fucking retard.

Got to get one more, bro. There you go. One eight. Oh, man. Oh, man. your fucking mouth bro seven fucking retard gotta get one more bro there you go on eight oh you better cross that line gauge oh man Wow you are a next one right yeah yeah the pace by about two by four seconds want to tie him what happens if it's a tie got to beat him Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, Kill Taylor have you ever just wanted to curb stop someone like actually? Oh, sorry there was more to that question every day I killed a spider this morning and seconds people ten seconds all my kills all his quads are blown up. Oh See, that's a good thing about Taylor. Two, one, here we go.

Stand all the way up, you fucking dork. Oh, shit. He's got butt sweat. He's got butt sweat. And wipe your fucking ass. That's not sweat. That's cum. Ladies, he's selling those shorts after this. Does he knock the clock over? He's knocking over. That's his brother's life source. known shorts after this. Does he knock the clock over? Oh, knock it over. That's his

brother's life source. Not it would be wild if he knocked over. If he knocked the man, he screwed. Should baseball players do sneaky shit like that. Let's see. Let's see the transition

here. He moved those cowbells slower. What do you think that wet spot smells like? Yeah. 38 seconds. Glory on the same pace, but we'll see if he speeds the burpees up. He's already about to step up and meet his and meet his feet

halfway on his walking faster. No, he's not. He is. He's walking slower. You idiots. You sound a little scared, dude. Oh shit. I'm saying. You sound a little scared dude. Oh **** I'm froze. I'm back we're back. No too long transition and what if it throws like that he was just

doing burpees over the box. As he's telling his ice bath water for you yes. Oh my the the Close to beating me this is the order that Taylor was talking about. Yeah, there's five no Should you have worn a different airwave gauge did you feel this demon dripping out of your butt? Oh My god Did you feel this demon dripping out of your butt? Oh my God. It was true. What's it supported by a bucket? Hey, your quads got lit up. Yeah.

Heidi wants to know if any of the brothers are single. She's one of the many who masturbates to the this show. She will drive all the way from Madison. Oh, hey, hi to Jeremy's. I think Jeremy's single. Hold on. It's on her way. Oh, God. Matt Kalugas is single. Oh, jeez.

Oh, my. Oh, jeez. Come on now. Just leave it alone, Suza. Yeah. Just drop it. It's the only thing I've said. Just leave it alone, Suza. Just drop it. It's the only thing I've said. Just drop it, Suza. Hey Gage, why is it 74 degrees in there? Isn't that too warm?

That's hot as balls. Balls are like 98 degrees. Yeah, they're good. Alright. You dork. That was hard. What a beautiful man. When did you blow up on the

lunges? Yeah, the second set of lunges were hard. Have you ever been to a P Diddy party? Just wondering. Do you vote in person? Sir? You vote in person? Yeah. And don't call him sir Well the line great will the line be crazy long

Probably and will you go by yourself or will you go with someone? I'll probably go with my wife. All right You know what they say they say that all the women are going in there and voting for Kamala But then smiling and giving in in line to their husbands. I won't allow that. Hell, fucking yeah, brother! Yeah, that was a good one. Guys, you gotta get out and vote. If there's anything you take from this fucking show today, it's that we gotta be too big to rig. We gotta get out and vote.

We gotta take our country back. USA, baby. Hey, Gabe, you'll be doing an election watch party, six hour show. I hope you tune in on Tuesday. Yes, sir. Thank you Yeah, thanks for trying dude. You're a beast. Thanks. Good job. Great job, bro. Great job Yo All right Go America. All right, so we had our one attempt for the thousand bucks I was thinking about what Taylor just said.

It's like, we gotta take our country back. And then I think of the Pledge of Allegiance and it's like one country under God, indivisible. And I'm like, huh. We have to think back. Hey, we're not even, let's fucking go. Seth voted three times. I voted four times.

We're on the right track. We're on the right track. I mean, the majority of the country has to believe in freedom of speech and speak English. The indivisible part is where I got caught up there. I'm like, take it back from the other half. The divided half. You know where that is? It's not a half. It's not a half. I would say it's definitely not a half.

See, I don't know. It seemed like a half last year. It was like, well, why are they yelling that they're yelling it because they're pissed. No way. Is that real? What? I do not believe that Meredith Root is voting. No, she's no she's Canadian. Yeah and she

wants she's she's Canadian. She's been putting in work, man. They're converting all the lesbians. Wow. Hey, does Meredith Mary get through do you think she follows that a girls eating program for lesbians? Yeah, it's crazy, right? Yeah, the Glentons talked about that last night. What is it the muff diet? You get your carbs from muffin your protein from beaver muffin your protein from beaver shut down the insane asylum alright we got All right. We got another guy. In front of you. Oh, we've been here before. Yeah. I didn't send

this guy a link. Fuck it. All right. Wait, how do you know how to get a leak? How do you get the link then? Wow, Tyler, you start a line again. Tyler. Oh, maybe I did send him a link. I don't even remember. That's the Sevan's always sending the links. He's blaming it on me, though. you stop in a line again? Oh, maybe I did send him a link. I don't even remember.

Sevens always sending the links. He's blaming it on me though. Brandon, what's up, dude? What's going on? I wanted to take a second to talk to you guys about our Lord and Savior Jesus Christ. Let's do it. Next. Hey, talk about Trump

all you want, bro. Brandon, you did the rope climb workout, right? Yeah, that was me. Okay. Okay. I about Trump all you want, bro. Brandon, you did the rope climb workout, right? Yeah, yeah, that was me. Okay. Okay. I remember how shitty you did. No, he he did kind of good. You like had a chance.

Hey, Brandon, are you in Mexico? No, he blew the hell up, Susan. This is Arizona, dude. Oh, same thing basically. Wow. Wow. That's how simple the the the the I'm going to pick one up

today. No, you're not. Hey, guys. Hey, guys. I wish my my elbows. My elbows don't lock out all the way. So, this is going to be my perfect. Alright, now you're clear. Canved. Yeah. Yeah. You gotta do a thing when you hit the elbow. Yep, second cone.

Okay. Caleb, you ready? Thumbs up from C. Beaver. We're ready when you are, Brandon. He's frozen to get thrown out. Your 40 will let you do Diana ball. God, I want a motorcycle so badly. Ready?

Hey, wait, Brandon. Quick question. Quick question. Why so many motorcycles passing in front of your house? Dude, I don't know. It's 50 over here, but most people are going 60 or 70. But why so many motorcycles? Is that normal for where you live?

On Saturday. Yeah, you have motorcycle groups coming by on Saturdays. Yeah. You should arrest them. Where's your fucking car? They're our highest paying members, Yvonne. Are they fags? Yeah.

Hey, what state are you in? Bim, bim, bim, bim. Arizona. Where they facts? Yeah. Hey, what state are you in? Arizona. Where in Arizona? Uh, Vail, Tucson. Like, South of Tucson. I assumed this was at your house. Is this a affiliate? No, this is my mom's house. Oh, we have goats watching. We got chickens watching too. Nice. Your mom, your mom fucking does is this her cross-fit Jim or did you guys know sort of like you have yes she's making me breakfast after this he ain't lying damn good for him oh hey Jeremy wants to know if your mom's single. Brandon favorite for a thousand bucks. Germany. Fuck anyone's mom. This guy's crazy, dude. I'm single. Oh my God. This is too much.

Oh, he's fucked. I'll give you a little heads up. You got to go faster than that. Dude, he's just cruising. It's just the first round. Take it taking. He's picking it up on the lunges coming back. No, you have to go hypoxic right away. He's going to lunge into the asphalt. This is going to suck a dick for him. How much is one of those? Oh wow. That's the cone way over there.

Yeah. Yeah. He's got to cross the border and then come back. Hey, what happens when it rains to those mats? Do they just wash? Not a damn thing. They're horse. They're horse-doll mats. When he crosses the cone and comes back,

he can actually vote six times, and he gets free money and a free place to stand. Free money. You better never bring your feet together, dude. You'll never win. Big steps. His knees even makes me nervous. Yeah, he's already stomping up.

He's got female knee. Sevan goes, what happens when it gets wet? And Sevan also says he's been to a thousand CrossFit gyms. What are those things on the floor? I would think that those would lift up and just float around. No, they're hella heavy. They're like 95 pounds. That one you've got to be joking about.

Those are like 100 pounds of met. Yeah. Those can get up in the garage too? No, I don't have those. You gotta be joking about those are like a hundred pounds of met yeah, those are the good garage I know I don't have those I have like 27 minor like little two by two. He's got the fancy rogue ones, you know 30 seconds There's one go Brandon. You got to get eight. You got to get eight. You're fucked What if he gets 12? 20 seconds.

There's no way he gets eight for I get I get Heidi all excited when I say five, he might get seven seconds. Six, you gotta get one more kitty cat. the the the the the the the the

the the What does your hat say ultra MAGA? Let's fucking go another you got that rep too big to rig Yeah, nothing reps even give him nine Hey talks to roll he's got 30 seconds. Yeah, that left knee looks hella He's at hell I just took a shot of hillish testosterone, so I'm gonna be till on this round. Yeah You're only good for two minutes, dude Testosterone I brewed it enough kettle Three hey you got to go hard dude go stand your ass there the guys I can't walk my elbows out my song that maybe you want to like enlist in

the pain Olympics watching that I would just like one more myself I can watch it you're seeing the movie Kingsman the second one I don't know if I've seen the second one I've seen that movie where they sing that song and it's like on the opposite end of the spectrum from what you're done What are you doing left knee? Oh, oh my god Is he really a knee knocker he's not need is fuck this guy looks like he fucking Walks across the playground and come on brand himself it's hella hella sketch turn the hell around come on turn the hell no you not need mother fucker pick them up there you go finish oh my god that knee is going to mexico and

the rest of his body's going to fucking... Dude, what? Come on. That knee that needs a green card. It needs a visa, dude. Holy shit. Dang. Come on, four more steps. Let's go. Oh, God. This looks really hard right now. Last step.

Jesus Christ. Twenty-five seconds. Nice. No, no, no. There you go. What are those size of the jeans? Twenty. Yeah, there you go. Use that knee. twenty-five seconds. You think than me. 351 time. workout today guys. Hey, good shot. Good try. Valley in

temperate beautiful hat love the hat. Ultra mega. Hat. Knees are looking tough. That's their girlfriend. wants to close down the he will shut it down again. He will destroy the dude I almost had you.

That's what I was gonna be saying on fucking November 5. Hey, Susan, I was gonna be saying on fucking November 5. Hey, Susan, I'm gonna fill the entire board up with Trump quotes for. Okay, Trump audio. Tyler, will you read this comment?

No, can't sorry. garbage. Hey, Brandon. Then your family voting for Kamala? No. Yeah, his left knee is. We know who Noah's voting for. That left knee is with her. Holy fuck. You have peace in your house.

That's nice. I'm glad to hear that. All right, dude. Thank you very much. Thanks for trying. You saved the show. Have a good one. One of these weeks Taylor. Oh, yeah. Great job.

What a good dude. Except for that last line. I'll get you he's like fucking he needs to stop. No one's getting me ever again. Oh damn $1,000. Your arms are looking smaller. I'm trading for now. All right $1000. Your arms are looking for now. Alright Caleb. Thank you for the

clock. **** the open **** the games. What happened? Caleb J. Have a seizure. Kill Taylor. I have no idea. You want to know that one Taylor? Where did that one? Hell a good show. of a good show. Oh, so cat, Tyler. All right, guys. Thank you so much.

Vindicate.com. Make sure you check out the new shows, dense updates. Yes, and of course, get your 14-day trial right now on Sentinel Training. Pull-up, pull-up, pull-up program, 12 weeks. Everyone loves it. It's the best. And very soon, the Sentinel training book will be available soon. We'll keep you posted on its