The Sevan Podcast - Saxon Panchik | Truth Time

Episode Date: November 27, 2024

My Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder 3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice ------------------------- Partners: https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://www.vndk8.com/sevan-podcast - OUR SHIRTS https://usekilo.com - OUR WEBSITE PROVIDER ------------------------- ------------------------- BIRTHFIT PROGRAMS: BIRTHFIT Basics: Prenatal - https://birthfit.mykajabi.com/a/2147944650/JcusD5Rw BIRTHFIT Basics: Postpartum - https://birthfit.mykajabi.com/a/40151/JcusD5Rw Consultation with Leah - https://birthfit.com/store/birthfit-consultation-sevan-podcast ------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

This NFL season, get in on all the hard-hitting action with FanDuel, North America's number one sportsbook. You can bet on anything from money lines to spreads and player props, or combine your bets in a same-game parlay for a shot at an even bigger payout. Plus, with super simple live betting, lightning fast bet settlement, and instant withdrawals, FanDuel makes betting on the NFL easier than ever before. So make the most of this football season and download FanDuel today. 19-plus and physically located in Ontario.

Gambling problem? Call 1-866-531 different programs and policies apply. Details at Fizz.ca I did the simplest workout yesterday. I took a nap and then I woke up and I rode the assault bike and I just revved it up to 90 rpms on the minute for 30 minutes Just just like I went like to 99. Oh good guess 10 minutes on the assault bike great guess Mason All I did was rev it up To 90 rpms on the minute for 30 minutes And then in between it didn't even matter like I would write was writing like it. I don't know 55 or some shit and Maybe even 50 who knows It ends up being exactly

It was like two is like 298 calories basically if you rev it up to 90 and just stay on the bike, you get 10 calories. But it was just like such a lazy workout. And I woke up this morning, it's the stiffest my back has been in fucking four months. Like, how can that be? It was like, it was like nothing. Maybe if I stopped, maybe, fuck, I don't even know. Can't even crack the code on it.

But I am glad that no one, when I first started the show, people would send me all sorts of like, hey, I can help you fix your back. I can help you fix your back. I'm so glad that's over. Anyway, I was just pushing on a tight spot. Usually it's tight in the morning, but not like this. This is crazy. I mean, I'm sure it'll loosen up by the time the show's over, but you may be seeing me

squirming my seat a lot. You know, I was tripping. Um, isn't it crazy that Trump ran with basically three libtards, Tulsi, RFK and Elon and people are still angry. I was looking at Sean Pastooch's post this morning. Um, and it made me think like, and good, good on him for speaking up, but, and not but and, imagine anyway, imagine anyone being upset that RFK is in charge of health. It's like, I'm 52 years old. It's the first time I was thinking, this is the first time in my entire lifetime that

a politician has made health part of the platform. It's always been sickness. If it's ever talked about, it's always sickness. It's the first time in my lifetime anyone's talked about health. Neither Trump or Biden mentioned once to go over to Rogue Fitness and buy fitness gear to prevent COVID. No, not not they never once talked about health. Exercise. It's crazy. It's bonkers to me. And I know we take it for granted, but think of how lucky we are that we were in a community where. You have to see that the five buckets of death. It's, um, if you honestly, it's probably one of the most inspiring

videos CrossFit's ever made. It's up there. Like usually it's like a workout video that inspires you like nasty girls or some shit or watching Dan Bailey do, you know, grace in a minute, but this one you're like, oh shit, yeah, we take so much. I shouldn't speak for you guys. Uh, I take so much for granted. And I just forget, we just live with complete and income poops. I take so much for granted.

And I just forget, we just live with complete and income poops. Imagine how out of control those people must feel. We take it for granted for how much control we get over our own bodies because we know that if we just eat right and exercise, shit's going to be good. Even if it's delusional, let's say it's not right. Just the mechanism of believing that, like I do, gives me so much fucking control over my life. And by control, I equate that to just happiness.

Just pure fucking happiness. Man. Man, oh man. I hate to sound like an old person, our oh I have to send oh shit shit shit yeah sorry I forgot to send uh I need to send Sax in the I need to email Sax in the link I forgot about that damn that's high tech Saxon pan check Invite I was surprised that only one person tried to Get the money for kill Taylor this week. I was talking to Taylor last night Sent I

Was talking to Taylor last night, and I was like hey what why that was such a fucking simple workout So clean so easy and we had a huge live audience one of the biggest ever Why don't you think more people tried he said dude it just it was so painful. It's like all right Mike McCasky sevens old When I was a when I was a kid my my dad one time said to me I was pretty young I was probably like My dad one time said to me, I was pretty young, I was probably like, I don't know, 10. And I remember I cracked a joke and my dad said, hey, you know, your jokes are pretty harsh. And I go, yeah.

And he goes, yeah, your mom, your mom's like that too. Her jokes are pretty harsh. And I remember thinking like 90% of what he like, I remember thinking, fuck you, like, like, 90% like I was like he's totally wrong my jokes aren't harsh and Then but 10% I was like maybe he's he's got something so it's it's it uh, it's stuck right and So so yesterday, I was listening to, it's crazy, I'm 52. And I got, you know, three kids now, all 10 and under. And I was laying with Avi on the bed and his mom walked in and I was taking a nap and I couldn't see her and I go, I bet your mom looks beautiful

right now. And I don't remember exactly what he said but he said something he said the opposite to her he said something like mom your hair is messed up now or mom you don't look pretty now or something and I had a flashback of my dad telling me that and it was just a trip because at that point I was like oh shit what my dad said was probably true because I didn't like it when he said that to my wife when he said that to his Mom, I was like, oh, that's not he thinks that's funny. That's not even funny. That's just kind of lazy like, you know put down and I remember thinking holy shit it it took me having my own kids reflecting my kind of You know humor

Back to me to realize oh shit, my dad was right. So now I got to tell Avi that story. I'm going to tell him that. I woke up this morning thinking I got to tell him that story. I got to be like, hey dude, I want to tell you a story about when my dad told me my humor wasn't fun, was kind of like mean, not funny. So already woke up this morning. Listen, I had another weird experience too.

I put this shirt on this morning and it smelled like an ex-girlfriend. This girl used to spray this scent on her. It was called poison. I couldn't stand it. I couldn't stand it. I can't stand perfume really or cologne or any deodorant or any of that shit, but she would spray poison on her Smells are a trip, right? You could have the chick with the most rock and body ever have your face in the greatest set of titties of all time and but if you smell something like you don't like It's it's it's

It's really it's really hard to enjoy yourself if there's a scent that you don't like. And you know, there's a distinction between scents that you really don't like and scents like you're just not supposed to like, right? You know what I mean by that? Like Indian guys don't really smell bad. They just have, they just smell like curry B.O. but it's not bad. It's just strong. Pungent. Just strong. Yeah, cappy. Not so good. Yeah. Yeah. Everyone has that friend, right? Who you went over to their house like in the fifth grade and every time you went over there,

their whole house smelled like just pissed. Like they a puppy or something It's just pissed all over the carpets Here come the stories about how much puss Seve used to crush No, probably not this morning But damn it was a good life it is a good life it is a good life What I mean used to? I've just consolidated it down to one puss.

Still crushing a lot of it. And I mean a lot. Listen, your fucking code name is Dixon cider pipe down Devesh oh Devesh. I haven't seen wow Devesh. You really cleaned up your your avatar picture Wow

Yeah, I don't think Indian guys at all I don't mind curry and do at all What's up, what's up, dude? Sorry, I was trying to get on my laptop, but my camera wasn't working. I think my kids broke it. But body odors. Sorry, you're mid conversation. Body odor is a weird thing. I could just be sitting here on the show and like get up after two hours and have the worst body odor ever. But then after like working out

like for an hour, be completely covered in sweat and have no BO. BO is weird. I don't think it's like directly for some you know what I mean? You know that like you know that like you get out you know, you know that you worked out you get out of the shower. And two minutes later you stink. You smell worse. Yeah, you're like, what the fuck happened here? you stink you smell worse yeah you're like what the fuck happened here I know it's like what my mom has been telling me lately that I smell like it's something bad she comes she comes up from that generation like where deodorant

bad I'm like dude I went to college yeah I was what do you mean I was a hippie I used to smoke weed what do you mean? I was a hippie. I used to smoke weed. What are you talking about? Yeah, it's not bad I still look 18. That's great Get them guys get them are you harassed Saxon? Hey Saxon Does your wife ever is your wife ever like work out or something? She's sweaty and she's like I hear this once a week. My wife's like, sorry. I smell like listen You never smelt in your whole fucking life. Yes.

Like, what are you talking about? You smell like a fucking rack of fucking, uh, strawberries. You never smell. What are you talking about? Most girls don't smell. Yeah. Right. What are you insane?

Never smell. Like I stick my nose right in her armpit. I'm like, Hey dude, I have no idea what you're talking about. It smells like rainbows and butterflies. Yeah. You're nuts. Yeah you're nuts. Absolutely nuts. You went to Rogue last minute. I did yes. How was that? Do you trip on that? Tell me that no details too small so tell me like you're just in front of your couch you're just sitting on your couch with two little girls climbing all

over you and you get a text from Katie. Yo you're up. Yeah I know I was sitting having a nice cup of coffee you know know, enjoying a month off after the games and relaxing. And I wanted to do Rogue. Looking at like the power rankings that they had, I was like 15th. And I knew that they were taking roughly like 15 to Rogue. So I was kind of waiting on it. And then James was like 25th. So he ended up getting obviously getting one of those spots So I ended up falling one spot short and then Roman pulled out Like three weeks out and then yeah, I was sitting at a coffee shop and I got an invite and I was like, oh Going to Scotland

And I'm so are you but you're you're, you're, are you like, shit, I'm not going to be, there's, there's no way I'm going to, I'm going to get there. I'm going to be beat up because I'm going to be doing so much shit trying to get fit. No, I mean, you need to, you look at just crossfit the methodology, you need to be ready for anything, you know, no matter what. And I look at the sport and crossfit, like, you still need to be ready to compete whenever like and clearly I wasn't and that was a flaw and Just how I was approaching that month and training and you know

Anytime you step out on the floor You need to be able to compete and you need to be able to have that fire and that spark to compete and if you Don't show up with that. You're gonna be exposed very quickly and I feel like I was exposed very quickly does it bum you out or do you still have fun are you like yeah I knew oh no I was bummed like yeah for sure I mean any athlete or any competitor is going to not be happy about that but um you know it's those moments where you take the most most away and uh I feel like I've been doing CrossFit for 16 years, I would say like competitively since 2015 was my first year at Regionals. What year? What year?

2015. Okay. Was my first year at Regionals and every year there's just something, you know, whether it's the CrossFit season or whether it's out a season event, you know, there's always something that you can take away and be able to reevaluate and apply for another event. And, you know, that's kind of what happened at Rogue was you got to be, you got to be ready.

The word on the street is best crowd ever, best event ever, best run ever, best blah, blah, blah. Just five star reviews from Rogue from the athletes international I mean they sold that venue out like I went there and I was like it it reminded me of Cleveland Ohio like just cold rainy damn you look Scotland that wasn't nice I'm like where's the nearest Chipotle you know you don you don't have Chipotle there. But it was cool though. I mean, you looked at, it was a lot of just mom and pop shops there. Like I think that was the one thing athletes struggled with was food.

Like you get all CrossFitters in one hotel and like no restaurant near. It's like, well, everybody's going to eat at the hotel, call down for room service. Hey, can I get a steak? We don't have any steak. And I'm like, well, what are we supposed to do? Hey, and is the food just really like typical Europe burnt eggs and these things that they claim to be sausages and bacon, but it's not? You're like, what is this?

Yeah. And like, we ended up getting a rental car and we went into the city a lot more. I actually got pulled over there. But we went into the city, I was like, I get some hash browns and like, it looked like they brought out like a little, like a McDonald's hash brown. I was like, I don't know if I can eat this. It looks like it was just thrown in the microwave. But no, it was good though.

Like to be there, I'm like, I don't know how big this crowd is going to be. I don't know how many people are actually going to show up for this. And like you step out on the floor and you're like, dang the international community showed up and I just think that's really cool to see Yeah, the euros fully represent man. They love their their CrossFit freaks Yeah, it's awesome. I wish it was more like that. I wish it was more like that here You have any hypothesis on what happened? The my most recent one that I kind of hit me the other day was You know with with all of the the fight in fighting going on with CrossFit now around Dave and Lazar and

all the, you know, the food fight we got going on internally, I was thinking that, you know, I think that the semi, it's not big in the US anymore because when it was big in the US it was affiliates going, right? Like you would show up to a semi-final, it all affiliate members just shit I really and now somehow it's just It's it's it's not an affiliate event like it used to be and so somehow it needs to be again But it's not an affiliate event in Europe either like rogue pulled it off without it being an affiliate event, right? you've just seen the evolution like you know when they made the changes to the season it was something that I was looking at and it's like

Has CrossFit changed so much into sport that it wasn't able to keep up with the foundation of what CrossFit actually is. And I just, I think that's the biggest question is like, do you need to see it separated at some point? Like I don't, what I love most about CrossFit is what's happening inside the affiliates. And I just don't know if many people are actually seeing, I mean, if you're in an affiliate, you see it. But if you're not in an affiliate, you don't actually see the power

of what CrossFit can actually do. And I just think when you go back and you look early on in the years, like anybody that was at the CrossFit games, like spectators or not, they were studs. And I just think that they know what that foundation really is. And I just think you've seen an evolution. And I mean, you look back in 2000, like I was talking to Scott about this, when he took fourth at the games in 2012, I think he made like $3,000.

And I don't even think a paper is tripped, like you look back at those years, and it was like, you had to have a job, you know, most of those guys in order to compete at that level, you had to own an affiliate, in order to be able to compete at such a high level. And you've seen the sport evolve and more money come into it, that athletes are able to create it more like a full time career. So it's like, are they actually seeing the magic inside the affiliates? And you know, that I think that's debatable for a lot of athletes, I think I would say like, maybe like 80 20, like 80

down 22. Like, I don't know, like they've never had the experience of watching a 65 year old lady get her first pull up and everyone in the affiliates have to be like, careful not to cry. Yeah. Whereas if you go to an affiliate, you see you, you know, periodically you have that happen to you. Someone comes in and they've overcome something and everyone knows. And like I look in an affiliate, like I look at, which I love whenever I see someone overweight walk into an affiliate, they're super timid at first and they end up being one of the people that have really created the community inside the affiliate, you know, a year down the road,

two years down the road, they're the first ones walking up introducing themselves to a new member in the gym. Like that's, that's what's up. Um, I, my personal take on, we'll, we'll come back to that. I want to talk about Scotland, but we'll come back to it. I want to talk about that, the game season, um to it. I want to talk about that the game season. You got pulled over in town. What happened? What were you driving? Do they drive on the wrong side of the road there?

So I actually I talked to a lot of the volunteers there. I was like hearing their story, but the one we found out was a she was a police officer there. And I was asking her, I said, hey, what happens if I get pulled over here? And they're like, just act like you're just kind of clueless. And, and, uh, I'm just like, oopsies. And, uh, sure enough, me and my buddy, Greg, we're driving down the road. And this was like right after, uh, a back squat workout, which was just not good for me.

And I was just like down and he goes, you're getting pulled over. And I was like, Oh my gosh. And, uh, the cops roll up and they're like, give me your license. Like you could just tell me like kind of wasn't having it. And I was like, Oh, I'm sorry. I was like, I was like, What did I do? They're like, you were on the wrong side of the road. And I'm like, really? But like, if you go over there, like you can't see the lines on the road. So I'm like,

was I really on the wrong side of the road? You can't even see the lines. Right. And, uh, and then they look over at, uh, my buddy, Greg, and they're like, we need your license too. And I'm like, you're giving me a ticket, aren't you? And did you get a ticket? They didn't give me a ticket.

They, they loosened up a little bit and, uh, but they ended up being really cool dudes and, um, yeah, so I didn't get a ticket because I'm like, man, I don't want to come back to Scotland and fight this ticket. Hey did they make small talk with you like did they know you were there for some sporting event and the whole thing? Yeah yeah they were really cool about it because it's a very old town I don't know and I just don't know how much really actually happens in that in that town or that city but like that was you could tell that that was a really big event for that time. Like to the point to where like their public transport, like

there's no Ubers there. So everything is just taxis. And you would see in the morning just these people just getting bussed in. And then whenever the event would end, there was a bus stop right across the street from the hotel so I could see it from my window. You would see a line at the bus stop probably 800 meters to a thousand meters down the road. People just waiting for a bus to come pick them up for like three, four hours. So the event really tested like the infrastructure of that little town.

Yeah, but I mean, dude, people handled it well. Like this, when I say it was like kind of in the middle of nowhere, it was kind of in the middle of nowhere. It was like in the middle of like, almost like a neighborhood it felt like. And you the middle of nowhere was kind of in the middle of nowhere. It was like in the middle of like, almost like a neighborhood it felt like. And you just had this huge center there with like some nice hotels, but like, this city was like 20 minutes from there. It looks it was like three minutes from the airport. So like, I would say for like an athlete, and just making it super easy on us, like flawless. It looked it looked really nice, the venue.

Yeah. Rogue always does a really good job. Like I think the experience for the athletes, the spectators was phenomenal. When the cop pulled you over, how many times did you say, I'm sorry, what did you say? Like, did you have trouble understanding him? No, I picked up, it was like four days in.

So I really tried to have my listening ears on. And, but, um, no, he was cool. Was there, uh, adapting because I know their accents pretty strong over there. Yeah. Yeah. More of like whenever I first got there, it was like, ah, what'd you say? What? I can you say that again?

Kind of thing. Uh, you two, two girls at home home twins yeah, how old are they? Three and a half and then we have another one on the way. Oh Congrats. Thanks. Wow, that's gonna be awesome. Three's awesome, dude. Yeah Wow, you are we're just like man. What if we have twins again? You have twins, right? Yeah. Yeah Yeah, we had a single and then twins, but it's man Dude last night for an hour. I was just sitting in the we have a jiu-jitsu room and I was laughing so hard I was crying cuz they fought for like an hour in there and the shit they do to each other is so

So funny a two seven two. Oh, they just turned eight two eight-year-olds and a ten-year-old So they're like beating up on each other dude It's crazy it. I thought I think I followed their institute the three brothers playing right yeah Yeah, I just like you do a lot of like left-handed stuff with them right-handed stuff, and yeah, that's cool They've gotten to the point oh, it's just so funny, but I bought all of you a computer and And yesterday was the first day. I was teaching him how to edit on Final Cut Pro and I got him a little GoPro So hopefully I don't have time to be showing this funny stuff They're doing but like the other day they shot out a window in the house with a BB gun and then like five minutes later

They shot out another window and I'm like god the only way this is gonna make sense is if I start sharing these stories. That's great. That reminds me of being my brother, we came back where I was just talking to my dad about this story. But we came back from Gettysburg when we were like, I don't know, probably like 10. And we got BB guns. But we lived in like a really like, like in town. And we were just shooting these BB guns out the window. And they were just taking off the

neighbor's house. This lady comes in our backyard and we like grab our guns and someone's coming. We like run into the house. And this lady's just pounding on our back door. And she's like someone should babies at my house. And like me and my brother hiding my dad goes, What are you talking about? And he goes, My sons are shoot or your sons are shooting BB guns at my house. And he's like, No, no they're not and she's like yeah they're almost hitting me and he's like you got to take it easy they just came back from Gettysburg and they were just excited

it was totally my fault I brought these stuffed animals out for them to shoot and then I was like hey aim for the eye it's a hard shot and I like this hard plastic thing and the BB bounced off and cracked a window and then I'm like no put the target further away then two minutes later like we shot another window you need a smaller eye take him further deeper into the fucking backyard but anyway I can't I like, these moments can't get lost. This is like, just ridiculous shit. So you're there at Rogue, and since you're not prepared for it, were you just sore as shit after the first day or the first couple days where you just beat up?

No, I don't even think, it's not even that I was sore. It was more, I felt like I struggled to compete. Docs would be able to flip a switch and like, like catching, like adapt to the environment and actually like, like put the throttler down and compete. Like, I just felt like I struggled to kind of flip that switch. And I just think that that just came from in training. I was just doing a lot of, you know, just long, slow stuff, some more weightlifting, like I would say in those three weeks, I really addressed what I was just doing a lot of, you know, just long, slow stuff, some more weightlifting. Like, I would say in those three weeks,

I really addressed what I was exposed without the games, and that was machines and weightlifting. And when you look at Rogue, a lot of it's machines and weightlifting. And I was able to, I feel like, close the gap on that, but I think what I suffered with was intensity. And I just don't think in those three weeks I was applying enough intensity and enough, like, race- based stuff that I felt like when I got on the floor, I just wasn't able to

flip that on and that's on me. But yeah, so like I just I felt like the intensity wasn't there. So I felt like I wasn't nearly a sore like, you know, when you do Fran, and you're like wrecked from it from the intensity, I think I remember that. I think I remember that. Yeah. But if you were to do just free and like super easy, kind of go through it, you're like, oh, like, you know, you feel pretty good the next day. But like what intensity does to your body is completely different than just going kind of just going through it at an easier pace. And I just felt like my intensity just wasn't there.

And that's something that I'm addressing in my training now. And how do you do that? Just be like, okay, I'm really like, like I'm going. Yeah. I don't care if I, if I, if, if I don't pace this workout, right. I'm going to hurt. I remember Graham Holmberg used to say that trainings for just going berserk really go to the dark place. Yeah.

I think, I think there's a time and place you got to know how to implement it the right way, in my opinion. Like if you can't just go into the gym and just beat your head against the wall, like day after day after day. But for me, it's going to be putting myself against other athletes. So whether it's going to mayhem a little bit more frequent, like 90 minutes up the road and like, be able to kind of compete with those guys a little bit or, you know, to take old open workouts or qualifier

workouts and actually have a time that I'm chasing and pushing for and, and to be really great, be able to bring that intensity and hold yourself to a standard, just different things like that. Saxon, how much do you weigh? About 185. Someone was saying that you're the lightest athlete. Is that true? I would say at the level you're at.

I would say pretty close. I mean, I'm trying to put on a little more weight. Uh, I mean, I've gone through different phases. I mean, you know, I would say at semifinals, I was about 182 pounds, 183. Uh, but I would say that my weightlifting suffered a little bit, but I would say my machines were great considering I felt like semifinals was more machines. Um, gymnastics was good. I would say at the games, I was about like 185 and I think I suffered a little bit more

on the weightlifting, but I look at it as some of my best endurance events that I've had. So I just think it depends and I kind of fluctuate and I think like 185 to 187 is gonna kind of be that happy medium spot where I'm able to continue to compete in the weightlifting, but also compete in endurance and not suffer too much in the gymnastics. A clock. I bet someone did Fran once. Um, you have to remember I'm from the era where there was like three years where all

anyone ever did with Fran. Remember that it was just friend. And just records being broken and dudes just focused on Fran and main site once a month had someone doing Fran and there was a time where... That's when he swatted down that ball. Yeah, exactly. There was a time man when that was like, that was it. You could have called it Fran fit. Hey, but you're strong. I was looking at this, this, uh, I mean, this is crazy right here. Oh yeah. This is, this is wild.

Yeah. But I mean, considering where the field's at, I think we can be better. I mean, you know, you look at what people are pulling last, if you pulled five 25 at the games for a single, yeah. You were like back 15 like 600 like five. I would say 575 the new standard 550 to 575 is a new standard. And when you did this, did you know you were going to do three? Yeah, you know, I have these little benchmarks.

So before in like 2022 to 22, no 21, whichever year I took fifth at the games, I had these standards of the weight, like just weightlifting goals that I wanted to hit before the games. And that year I hit five of five, I thought it was for a triple, but I went back and looked, it was actually a double.

So I was like, all right, I hit this back then, I need to hit this now and ended up hitting it for a triple. So just to be able to, I think most athletes have these benchmarks, they, I hit this back then. I need to hit this now. And I ended up hitting it for a triple. So just to be able to, I think most athletes have these benchmarks they want to hit before an event. So 345 on a clean and jerk, 275 on a snatch. For me, I like to know that I can pull a heavy deadlift. So like be able to lift 500 plus for two to three reps,

back squat 405 for like three. So just these different weightlifting benchmarks that I know, Hey, I'm where I need to be. And so that's the way you're describing it. So it's not only to be strong enough, obviously, but there's a psychological piece like you want to make sure you show up to the job with all the right tools when you open your bag, you got them all. Yeah, I just think the confidence is massive. You know, it's easy to get in your head and into it. I call it like, like it's almost like a mirror maze, right?

It's easy to get lost in there. And every athlete is going to have self doubt creep in. I don't care, you know, whatever level you are, even, you know, NFL players in the Superbowl, like you're always going to have like this self doubt and you need to be able to have these different anchors that you can lean back on and be like, well, I did this, I did that. You know, I'm good. I can compete. I'm here. I'm there.

And I think the more that you can kind of stack those bricks of confidence and lean back up on, the better off you're going to be whenever you get into competition. You know, something weird happened. Taylor Self went to the NorCal Classic and there was a max snatch event. And he thought he had 295 on the bar. And yeah. Wasn't it like 305? And it was 305 and he snatched it and he came over to the assault bike afterwards

and was like cooling down. And like, he was really down on himself. He's like, man, fuck that was the heaviest 295 like I've ever pulled off the ground or 285. And Bryce and you know, his buddy, I was like, hey numbn like, Hey, numb nuts. That was three Oh five. Oh yeah.

He thought he was, he thought he thought it was two 85. Sorry. Yeah. And so, yeah, it's crazy. But I, do you think that if he go ahead, tell that story about Scott, and then I'll ask you the question. I, if I remember correctly, I think Scott was in Mexico and, um, he thought he had 295 on the center and no, I think he thought he had 295 on the snatch.

No, I think he thought he had 300 on a snatch and it was 310. Wow. And I think because he was kilos. So I think he was just super confused. And he ended up hitting 310 on the snatch. But yeah, I think there's definitely a psychological factor in that. Yeah. I mean, that's just crazy, right? I that's a, I bet that was a PR for him, but that's 20 pounds more at the high end than he thought he could do. And you have to assume that if someone would have told him it was 305, that he wouldn't have got it. Right. I think he

would have got it. You think he would have got it? I mean, why not? Yeah, all right. Maybe not 285. I mean, why not? Yeah, all right. Maybe not 285, I mean. Look at you. I got, I got. Look how positive you are. You're going to the games this year, you're amped to go? Yeah.

I mean, are you talking about like season? Yeah, no, like the actual CrossFit games, wherever it's gonna be, is that the goal still to go to the CrossFit games? Yeah. And in trainings on point that it's going in that direction Yeah, I mean i'm still kind of reflecting back on where we were at rogue and in Focusing on more applying what I learned there in training

Uh, my main focus right now is i'm gonna do water blues on a team and then individual So I want to just and individual you said yeah So I want to just kind of- And individual you said? Yeah. Wow. So, so they're going to be your, do you know that already? Have they announced that already? Or do you know that,

are you just assuming they're going to do it like they did last year? Two days of individual, two days of team. Yeah, no, they announced that. They did. Wow. And why both? Why not? Okay.

So get to work then. I mean, I don't even know, man, like competing's fun. I think I do it because I love it. I, you know, and I think it's, it's just little goals along the way that you kind of have. I look at what a plosive, some of the best moments that I've had competing as well. But I mean, it's also some of the moments that I struggled with as well. So it's just another opportunity to learn, grow and be better whenever everything rolls around for next season.

Do you have a team already for what a Palooza? Mm-hm. Have you announced it? No. Is it a four man team? Three man. The three man is it's all mayhem team. It's all boys.

Yeah. And so you're doing mayhem programming now? Yeah. Yeah, I'm with Facundo. You're you're doing mayhem programming now? Yeah. Yeah, I'm with Facundo. Oh, you're with Facundo. Okay. And where's home for you again? Ohio?

Nashville. Nashville. My brothers are in Ohio. Okay, so you and the wife and kids in Nashville, so you can go, how far is that to Cookville? Just 90 minutes. So it's right up the road. So you go there. You don't just talk to them on the phone, you go there.

Yeah. I mean, I go there maybe once a month. I'll try and go there a little more frequently though. It's just three hour, an hour and a half there, hour and a half back. It's just a lot of sitting. You know, if I was to do that every day. When you go, is there is there something that happens that makes it so you want to go there? Like if you know, like so and so is training,

like if you know, I don't know who, but is there is there stuff that makes you go like, oh, so and so is in town. Okay, I'm going to get up there and spend three days up there. Yeah, like if a Kundo is there, I'm definitely going there. there and then typically like I went there before rogue, so if I want to get there before an event and just kind of Compete a little bit more kind of I look at it more as like a I don't want to say a simulation day because I'm not Making the simulation day but like to really kind of step into you know When you like go into a different gym or different environment you kind of able to bring something a little different So I feel like whenever I need a little change up, that's when you like go into a different gym or a different environment, you're kind of able to bring something a little different. So I feel like whenever I need a little change up,

that's when I'll go out there. So, and do you know who the team that you're going with to Wadapalooza? Yeah. And when do you guys announce it? I think whenever Wadapalooza does. Oh, okay. So it's part of kind of the hype. Yeah.

And you guys signed up already Yeah, I believe my teammates signed up And then and then when you go somewhere like that the goals to win the goals to win team and individual Yeah, I mean, you know, yeah Yeah That's awesome. And then what do you think about them so? We better say what we think the game season is now so I You explain it do you think you know do you think you have an idea of your head wrapped around how you get to? The games this year like the different pathways. Let me hear you should describe it so

The assumption that I'm under and what I kind of took away is you have the open and then from the open, they're going to take the top 1% and you're going to go to semi-finals, which is going to be online. Okay. What you have to do in an affiliate. Right. Okay. And that'll be, I believe the first week of May. And then from April, April through June, there will be sanctionals. I'm assuming that there will be probably seven of them, six to seven, five to seven somewhere in

there. And they'll take roughly like two to three from each sanctional that'll go to the games that will feel maybe less than that because they said they said a minimum of 30 athletes will go to the CrossFit Games. So I'm assuming 20 will go from the online portion and then you have 10 that will come from these different Sanctionals. So you could technically, it sounds like you could technically qualify and not even have to do the online Semi-finals if you could do one in April. So okay, I didn't even know that that was so it goes open and then these events will start happening that you can qualify to the games before taking the route through HQ taking the route outside of HQ right oh that's cool and and have they announced any of those other places or other events i saw like barbell spin put something out of the french throwdown so it sounds like there were

going to be one okay i'm assuming just assuming i don't know i could see like the granite games coming back and being one in the u.s but maybe coupa coupa sore the brazil one okay um yeah when you think of the big organizers you know we know well wilson pack in the united states it'd be interesting to see if he just does something on his own Obviously, I would have to guess mayhem is gonna do something on their own I would guess that proven might do something. I would guess that maybe HWPO just people who have resources, right? Just big facilities. I would guess that they would be like, hey, we'll do one. We'll do one I wonder if there's any rules around that

Maybe I'll do one you'll one. Do you have an affiliate? No. Maybe I'll talk to the affiliate and do it. I mean, it sounds like maybe anyone could put one on. I'm gonna, hey, I'm gonna reach out, today's my day. Today I'm gonna reach out to HQ and I'm gonna ask them if I can do one. Yeah, sign me up.

Yeah, you know what I was thinking about doing? I was thinking about doing something just like crazy exclusive. Like just charge Hey first sport event is most people on your podcast Right, right most most visits right most visits to the podcast. I like that. I Was thinking do one and have some crazy registration fee like a thousand dollars to register So you only get like ten people to come you know what I mean? Yeah, yeah

And then and then like your sponsors have to pay and then just do it like either at you know it Suzy's gym or Greg's new gym or a CrossFit crash yeah and then just film the shit out of it just stream the whole thing live I love it I say do it yeah hey would you do a do you have a plan by any chance or you I guess it's a little early, but do you have a way you think you'll go? Like, will you, do you think you'll go through the going to events? Or do you think you'll? Just take it as it comes, you know, whenever I qualify, qualify, you know, whatever comes first, like if there's an opportunity to compete early, yeah,

I want to qualify early. Um, but it just kind of depends. So if Mayhem did one in April, you'd be there. Yeah. Just right down the road. Or even proven. Proven's right there too. Yeah.

Yeah, it's going to be exciting. I personally, do you like the format? I mean, no. Tell me what you don't like about it. So I think I there's a lot. I mean, I think I, and this kind of takes me back to how much the sports evolved. So I mean, if you look back early on in the year, like early on in like their early years of CrossFit, it wasn't about sponsors, it wasn't about

finances, it wasn't about making money. You did it because you loved it. You're willing to like athletes didn't necessarily have sponsorships that paid for them to go to the games and to go to these events. Like you went out there because you had the grit to want to compete and you love the methodology and you loved what they were, what everything was about.

It was this dude in your affiliate really. That's who went to the games. Like it was just a backyard barbecue. Like literally like what it was, what it was. Um, and it just evolved into more of like this sport to where you're having major sponsors come in and sponsor athletes. But like looking at it from an athlete perspective, like, like we get like a lot of our pay if we do like anybody that does have a sponsor, a lot of it's dictated on okay, well, you know, if you're with an apparel sponsor at semi finals, we want you more of like this activation for these brands to just an online format So why should sponsors come in and sponsor athletes for three days of the year outside of social media following?

Like I look at I look at So your athlete hat doesn't like it your athlete hat is like wow I have fewer opportunities to Solicit my sponsors as a reason. I can't be able to wear my jersey here, here, here and here, which makes me less valuable to them, which makes it so I have to go back and get a job again. Right. Okay. And that's where I'm like, is it like, is this taking it back more to the roots where it's like, okay, well, you know, you do it because you love it. Like you might not have sponsors and like, and you also look at a lot of like social media as it's like social media has changed significantly

since, you know, I would say 2015 to now to where like, it's very easy to look at things as unauthentic on there. So it's like, our brand starting to see unauthenticity on social media to where it's more of just kind of checking boxes. So like, is there ROI high for an athlete just through social media presence? Like, I don't know. I would say like, you're starting to see a trend, not so much. So then you have just these different activations where it's

like, okay, well, at least you can go and perform. You perform very well. A lot of eyes are on you, which is puts a lot of eyes on the brands. So I just think for an athlete, yeah, it's a lot harder for for them to make a living off of it. But again, like is it was it was CrossFit in the sport ever intended to be that way. And that's where I go back to, you know, early on in the years, where it was you did it because you loved it and it's not for the money, it's not for the sponsors. Like, I don't know if you're picking up what I'm putting down here, but it's a big change, I think, for athletes. And if you want athletes to compete and go to these events, like just looking at it just strictly from a financial standpoint, like,

does that make sense? Well, so without saying it's good or bad, for sure, it's a recalibration on what's possible, right? It like it shifts, it shifts things on what's possible and who can actually do it and maybe the level of competition that there is. Right? Yeah, so the I'll tell you, I mean, just obviously I'm not an athlete. The reason why I really like it. So the way I basically do this podcast is like, I text you and I say, Hey, can you come

on the show? And I obviously don't pay you. And even the people who come on the show for like the show that I do, uh, kill Taylor, like I don't pay any of those people to come on the show. But my, but I'm, what I'm hoping is, is that those people will see value to come on the show but my but I'm what I'm hoping is is that those people will See value to come on the show that then they can leverage for their for their own So Pedro comes on my show then that makes people see him and so then maybe people will start going over to his channel Coffee pods and wads and I and I want people to leverage it

So yeah, I mean strictly the reason why I love it is if I now the people who are throwing the events They're completely free. I if it's if it's gonna go the way I love it is if now the people who are throwing the events, they're completely free. If it's going to go the way I think it's going to go, they're going to be completely free from HQ. They can do the programming, they can do all the shit that they want to do, they can stream it or not stream it, and then they can leverage the whole thing themselves without any interference from HQ.

And I just prefer that for less involvement. But yeah, but I but I appreciate your honesty You're basically just saying is is like hey, this could be a pay cut for athletes Yeah, and I just like I said, I just think that's the one the one thing and I Mean even you look at online formats like I think it's it is hard to judge an online format Although videos are public. I just think there's a lot of discrepancies that can happen if you're not there in person and like, like it wrote, you know, I had a dispute on a back squat, and a protested it and I had video evidence, they had video evidence, and I felt

that I was right. And they're like, Nope, you're wrong. You know, score stands, nothing you can do about it. It just is what it is. And you just kind of forget about it. But I think whenever you have these videos of it and like there's an actual spot on the line, well, now what? Because everybody's going to have a different opinion. And it's kind of in the public eye rather than somebody just kind of coming in and being like, Nope, this is what it is. I just think that it can create a little bit more drama than it than what needs to be there. Yeah. But I see your side as well. I like, but I do think that this can kind of take it back more It can create a little bit more drama than it than what needs to be there. Yeah

But I see your side as well. I like but I do think that this can kind of take it back more to the roots of CrossFit Yeah, I guess that's it I don't want to be inconsiderate of the fact that you put so much in and that you know in And you know you get used to making a certain lifestyle and having certain opportunities Along the way and then to have them pulled out, right? Because you're obviously all in. Yeah. I do think it is a step. I do agree with you this. I do think it's a step backwards, but I like it. I think that we do need to take a step backwards. Yeah. But I just think at what expense to athletes, like,

like I said, I said all on them, all on them. I won't deny that it's all on them. It all, it all, the burden of that all falls on them. Like I think if, okay, if they were to take all like payments out from like CrossFit, like they're imagine if there were just no sponsors and it was just what it was like, the question is how many people would show up like I like I'm actually like just curious to see like who would actually show up to compete like if it was back in like the some called the glory days like who would show up to compete like they just gave you an envelope with a thousand dollars in it a bunch of wrinkled up monies yeah and you went on to the ranch like yeah you know like I

would really be curious to just see like I look at it like whenever I was young with my brothers, we would go out and we would, we would just go find a hill. We would find the biggest hill that we could find and we would compete up it. You know, and like I look at that, those are some of my best moments and best memories competing and training, you know, and it's like, that's kind of what CrossFit, I feel like at least the game is worth, but like you started to see these different tests kind of evolved to where like, that's kind of what CrossFit, I feel like at least the games were, but like you started to see these different tests kind of evolved where like, okay, well we got a hill here, you're going to run up with a sandbag and then we're going to go down here and we're going to do a deadlift, you know, and like, we're going to see, okay, well, you know, you got five events here and we're just

going to kind of have fun with it and see who's the fittest. Like I feel like that's kind of what the foundation of like the CrossFit games actually were. And I think that's what really, I think that's really, really cool. Hey, and that's what it was like when, back in the day when I would film with the athletes, you know, you go to Graham Holmberg's house, he throws in a bar and some weights

in the back of his Honda Civic, and he would just drive around and find a hill. Yeah. And then I'm like, what are you gonna do? He goes, I think I'm gonna run up this, and then run down and do five thrusters, I'm gonna do three rounds of that. And then what? He'll all figure it out while I'm doing this work and I'll figure out the next one. But it was like,

you know what I mean? Just go and find a big hill. Yeah. And that's, but that's CrossFit. Like, you know, I just think that that's, and you get a whole bunch of dudes, like you look at what Jason's doing. I think he does like a men's club in the morning. It's just dudes just working, working hard. Oh, Kalipa. Yeah. Yeah. Like, yeah. You just look at it like kind of what a lot of these OGs and the sport are doing now and they're all having an impact on the community in some way. Um, so, uh, let me, let me read this one here. Uh, Cole Trumbull, never seen him in the comments for I feel Saxon used to be saying how the affiliate community was

so important and now it's more focused on the community affiliate. He's saying athletes can't make as much money. What you want, bro. Let me tell you, bro. If you listen, open your ears, cool. What I'm saying, bro, is it's two different things. I'm not one way or the other. I'm saying that it's evolved into like, you're going to wonder why athletes don't want to

compete and it's because that's where they make their living. Like, that's how they put food on their table, like, it's evolved, like, there is no, there's no backup plan, right? Like, they're going to have to go get another job. So if you want stuff like this to happen, and to watch the best of the best, you got to understand that there's going to be this is a pivotal point where either athletes are going to compete, because they love it, or athletes are going to go compete for them for money and to be able to have a career like it's just it's two different

things. And I'm not saying you have to pick something over the other. I'm just saying like, I think you'll see who loves who loves CrossFit and who's in it for the money and I like you and I think you can do both, like both. But I'm just saying, like, it's evolved in this monster where people are making a lot of money on competing from just sponsors. I wouldn't even say it's from winnings. Like the CrossFit Games used to be about winnings. There weren't like, there weren't sponsorships.

I wouldn't say there were much sponsorships from 2012 to 2000 and I don't know, like 17. I would say like 17 18 you started actually see athletes get sponsored by brands but all the way from that point to that point like it was kind of non-existent you don't even have to compete and make a killing with sponsors Matt look at mal o'brien yeah it's it's influencers yeah hey um I here's the thing uh Cole I see your point Cole but I I think Saxon's been very transparent and he's showing us the tension that's inside of him He has to he has both thoughts simultaneously. Hey, we need to bring this back to grassroots and like but hey, like how are we? How can we bring it back to grassroots and still be enticing the sponsors and still have influence and in rightfully so right?

I mean I see that there's attention you can have both thoughts you can be like well shit this sucks because I might lose opportunities to provide um uh showcasing my sponsors but also you you are you you've been longtime proponent of like hey uh we need to make sure that this stays true to what CrossFit is I I don't agree at all that the two are separate. Like me personally. What do you mean? Like people are like the CrossFit sport is the methodology is different. Oh, I don't think that. I agree with you. They need to be separate. And yeah, and I don't think you said the opposite.

But so many people, so many of the guys I hang with say that the sport's different, you should train different, you should this, that. My feeling is, is I think Greg summed it up with his line that grandparents and Olympic athletes same kind of training just varies by degree. I mean, he said better than I did. And that's, that's where I'm at. And I have a pretty strong, I don't, I think that if I am, I am very disappointed that there's not that so many of these athletes that are frustrated with the direction it's going,

never mentioned the affiliates. Like never, like never. Like it's not even a consideration. It's like, hey, I just want this, this and this. But there's no- But that's, I think that's an evolution that we allowed to happen over time. You know, it's like, can we blame the athletes for blame the athlete? Can we blame the athletes for that? Like,

no, no, no, I don't think about it. It's almost like it was happening in there. Almost like their formative years, like you just start to see the standard happen and you like, and it's just it's slowly shifted. You know, especially like when you're looking at these teenagers, like it's slowly shifted into a different direction. And I also don't blame someone like Matt Fraser, by the way, also, who's like, fuck it. I'm going to just I see this thing and I'm just going to put my I'm going to move into my parents' basement and limit like my life and try to win this thing as many times as I can.

Like, I think that's cool, too. Right. Yeah. Yeah. I just, it just makes you wonder if there was ways to be more involved with. I mean, you look at, I'm sure you remember the CrossFit tour, like dude, the CrossFit, I wish the CrossFit tour was still a thing. Yeah. Like you literally like those are the videos, anybody, any OGs that I talked to, they said they used to watch that stuff all the time, where it's like, you see these guys just drinking beer, kind of working out and

watching some of these games athletes go and compete like in a group of like I think I mean you watch Dan Bailey and Rich do it before in Big Sky and I know Scott went and did a few at Big Sky. I went to New Zealand with Scott yeah and like literally it was like it was like hey Scott and so and so you guys going to do a max snatch and then just a group of people just swarm around. Yeah, just huddle around. No warm up. No warm up. Yeah. And they just would get at it. Yeah. And like, dude, like that's like, I think that's really cool. Like that's where people actually get to see like their true side of like athletes and it's like a no pressure situation. But I mean, you go into the you go into the back of any warm up areas, like, you can cut the tension like a stick of butter, like everybody's just like focused and they need to be

right because you know, if you go into something you're not focused and ready to do what you need to do, you're gonna like you're gonna get left behind. And that's just kind of how it is now. But like if you were to actually create something like that, where it's like, low tension, no pressure, just go enjoy yourself, enjoy the time with the community, like that's could be something that could move it more into a direction of, um, like the traditional like route of like, like the foundation of CrossFit.

Let's, let's, um, do something, um, very uncomfortable here. Let's speculate. Let's get naked, Saxon. Let's speculate on what's going to happen next year. So let me talk to you about what I'm talking about. Let's say there's this hint that high profile athletes like Adler and Laura and maybe Velner and we'll find out more from Velner when he goes on coffee pods and wads here in a couple days That high-profile athletes like this. Maybe even you could even say ariel lowen I think she's more than hinted at it that they're going to not do the games this year for whatever reason Whether they're frustrated with the season changing regularly or the way lazars death was handled or for whatever reason, right?

And All of a sudden so so then they're going to do, you know, NorCal Classic instead, and they're going to do Rogue and they're going to do Waterpluse and they're going to kind of diversify their, their, where they're going to go. Let me ask you first, do you think that that we're about to see that? It depends which direction momentum starts rolling. You know, I think where momentum goes, you're going to see a lot of things go.

I think if there's a big enough following that goes to something, yeah, I think it could happen. But I think at the end of the day, I think the games will just keep going. Like, I just think they'll backfill on things and it's going to be the next person in line. I think regardless, you're going to have people in line to still want to compete there. Yeah, I would say that that's more than think like for sure. The games are going to keep rolling and for sure people are going to backfill. Do you think that in the end like imagine like, you know, I don't know in the 80s. I can't remember who it was if the Russians boycott the Olympics or if it was the US, but maybe it was both one year, like they alternated years. In the end, I feel like it's just the athletes that get hurt.

Do you think that there's any benefit to them? They think that they're- I think athletes will go where they'll find the most security. But I don't think that they're doing anything, like they, let's say, let's say a high profile like Laura, let's use Laura. Let's say Laura doesn't do the open and doesn't try to make a run for the games. I sincerely think that the only person that gets hurt is her. Like if the implication is, is that she wants to like stick it to HQ and maybe have them

sell less tickets. I think at most it affects HQ 1% of 1% in ticket sales. And, but in three years, no one even knows who she is anymore. Like, I just don't think it's a, I think people are more potent in the change they want by staying in than staying out. Do you have an opinion on that? I think they only end up hurting themselves. It kind of, I kind of feel sorry for them.

Yeah, I think. Like throwing the baby out with the bath water. It kind of I kind of feel sorry for him Yeah, I think Like throwing the baby out with the bath water, what's the other one cut the nose off despite the face? It's like dude, you could chop your nose off and now you look fucking ugly. Like you didn't you're not Yeah, I think you're not bringing lads are back or making any change Nothing's gonna that's not an effective way of making change like I think you'll see a lot of like og people like early on in the sports like stick with CrossFit and I don't know like you know it makes me wonder if it's going to filter out to moving back to like what CrossFit was and like yes it's going to take a couple steps back and it might be more of like a

like a rebuilding stage. I think that that's a possibility. And about those athletes specifically, do you think Adler or Laura if they pull out and I apologize to both of them if I'm mischaracterizing them, but do you think we can just use Jane Doe? Do you think that like they get what they want? Like what like do you think that they get the effect that they want? They get the change that they want? Some somewhat, but I don't think fully like I don't think that they get the effect that they want they get the change that they want?

Some somewhat, but I don't think fully like I don't think you'll see everybody fully just back out You know, like but even if they did all back out then it's gonna then austin hatfield is gonna win The games and we're all gonna be like, yep, he's the fittest and within two years the whole fucking Thing will just recalibrate. Yeah, some fucking rabbit farmer will be our fucking champ Yeah I think definitely I Wish there was just another way that they could find a protest for themselves Yeah, I mean, you know I saw they put those committees out so I'd be curious to see what those committees involvements will be nothing curious to see what those committees involvements will be and she nothing yeah enjoy enjoy read away usually I tell people not to read them feel free to read anything you want go ahead Sean let me see I'm gonna pull it up to see

you see Saxon is wondering why he won't win instead of Austin wait wait what's he saying Saxon is a wondering why he he won't win instead of a fine. I just like Austin because he f**king Austin's a good dude. He watches rabbits f**k all day. I mean, how can you not like the guy? He's so trippy. Austin was like, it was funny for the final event. At the games, Austin was like, Hey, you know, how do you size up on one of these yolks? I was like, like,

I think he was in like 18. And like, I think I was in like 12 and I was trying to shoot up into the top 10. I'm like, come over here, bro. I'll show you. And I was like, listen, don't tell anybody. And I like showed him, oh, he went out there and won the last two events. Back to back events had passed me and I go, I go up to my say, you little bastard. I said, that's the last time I'm going to help you out.

Oh, that's awesome. That's great. Yeah. And I'm like, dude, come on, come on bro, that's why he's gonna win cuz Saxon's his coach Yeah, like you didn't need that. You know, you would've been fine either way How I learned that's how I learned was like two years at the games I miss sized the yoke and I could barely get it off the floor but I Personally don't think it's nothing nothing's gonna change. The event ran for 18 years perfectly. One of the greatest swimmers who ever participated in the CrossFit

Games died. It's being leveraged to try to make change. People might want change. Things are gonna change because of economics and and and there'll, you know, just like TSA is just security theater, all the safety stuff is just going to be security theater. They're going to have the same safety they've always had. They're going to, it's just people there. They're going to try to do their best. You know what I mean? Hey, the truth is, if I was them, you know what I would do? I would make everyone take like, I would put the Onus on the athletes if there was a swim event I would make every athlete take like a special swimming course Yeah

And then I would make you get a note from your doctor saying your heart is fine before every like I would just start piling It up on the athletes to get yeah, like all sorts of clearances. Yeah, I mean that that's what I would do if I was them I'd be like hey, you talked about CrossFit Yeah like you're gonna have to show up there. And when you sign up, you're going to have to have a certificate for swimming and a certificate for running. And then a physicals.

Yeah. Note for your doctor held your balls and told you to cough. You're going to have to have the whole thing. You have to have an MRI of your heart. Like, like, um, I would just put it, I would just put it on them. So, so I don't, I don't think those councils are... I mean, you watch other sports, right? There's shit going on everywhere. It's just humans. It's just imperfect.

Like I've just started watching the NFL again, and it's just crazy how much... Crossfitters would lose their mind if they saw all the like weird judging and reffing and you know, I was saying the other day the value of the cameras that they have on the field at any given football game, the technology is higher than the entire revenue of CrossFit. Yeah. Just at one stadium. It's like dude, and they're missing calls and fucking calls up all the time. Yeah, it's yeah. I don't know. Yeah, I don't know what's gonna

happen. You know, I mean, I look at it like this's like, you know all of these events if Greg says is besties Like if you put two affiliates next to each other both should be able to thrive You know as long as you're doing the right things and I think if everybody Cool if everybody is Doing the right things then I think everybody should be able to thrive no matter what competition I think that's the one thing Rogues done well is they really just kind of stayed in their lane and focused on putting on a quality event for the athletes. And made it like an athlete first thing and

never got consumed in anything else that was going on. And I think people kind of leave them alone and that's it with them. And they still had their issues. Yeah. Mel, Sevan missing the point point again or just hire qualified safety stuff. Here's the thing Mel and maybe I'm missing a point I'm with you on that but they did have called they did have qualified safety safety step David agrees with you Seve loves getting his physical free ball rub Had to do I had to do do a physical with me with no

male doctor do physical with no gloves on once. It was so inappropriate. At Kaiser and Vallejo. You ever had a physical with no the guy who holds your penis or balls with no gloves? No. Yeah it wasn't cool. It's like at least tell me to lift it up if you're not going to wear gloves. You know what I mean? Like you don't get, you don't, you don't. Yeah. Shame on them.

Yeah. What are you talking about? Do we know where the games are going to be this year? Like do we assume they're not going to be in Texas? That's my assumption. I don't think they can be in Texas. Just because someone died there and we have to change the venue, change the scenery? Yeah, I just think a new, like just a different start.

I think, yeah, I don't see how you could go back there. Saxon isn't old enough to get a physical yet. True. Maybe at 19. With the way you'll qualify for the games with the 1% from the open going, does that change your approach to the open? No, I mean, I always love the open. I felt like the open's kind of been different over the following years.

If you look early on it, previous years in the open, specifically the five-week open, it felt like it was more, you're seeing everybody breathe heavy, like, and maybe it's just the evolution of an athlete, but like, I felt like specifically like you look at this last year, a lot of it was just a matter of like executing and who can accomplish a movement faster, who has a shorter range of motion

or who can get away with a little bit more. But I think if you were to look at like, like, in the affiliate yesterday, they did 13.1 snatches and burpees like the 40 30 2010 with 30 snatches in between each one, you can't like, you can't burpee faster than that you can't snatch faster than that like that's coming down to strength, endurance, gymnastics, like cardiovascular, like it's just everything. And I think like, if you look at this past year, like you look at the dumbbell snatch for a B1, you know, like, yeah, like it hurt, like it's, it's a hard workout,

but I just think there wasn't nearly as much separators in something like that. You know what I mean? What affiliate are you at? CrossFit Nolensville. And do you, I guess, how did you end up there? I moved out here. So I was living on the east side of Nashville, and then I ended up moving south of Nashville. And do you, what do you do?

You just call the affiliate and said hey I'm I am a games athlete and I'm looking for a home to train? I just showed up and I just said hey I checked this place out and then that was it. That was it, rest is history. Wow that's cool are there any other games athletes there? No. And it's a good relationship with the affiliate? Mm-hmm. Great community. Yeah, congratulations that's really cool. Yeah. And how long have you been there? Two years. Oh, shit. Year and a half, year and a half roughly. So it's really good. Yeah. So if they did like a Halloween party you show up with the

twins? Yeah. Yeah, the girls come in there and they run around I mean No, I mean the more like they bounce off the walls Yeah But um, yeah very family oriented Yeah, that's cool. Wow. I wonder how many I wonder if I wonder how many games athletes do that? I wonder if that's a common Practice I guess people like I if that's a common practice. I guess people like, I wonder if that's a common practice for games athletes to do that.

Just be like, just to roll up to an affiliate and be like, hey, can I make you my home? Probably not. Hey, do you have special access there? Like what if you wanna work out at, are you at home right now? Mm-hmm, I am in my garage. Okay, so you have your own stuff at home too.

So if you get a while, you'll have to help your ass on a Saturday night, you go out to your garage? No, I don't like training in here too much. No No, I just like going in and I like being around people Uh-huh. I just I just find that fun. Like I was in the gym yesterday And typically my goal is to get everybody in that gym to work out with me at least once So I roll in there yesterday and someone walks in the door and I go, do you want to work out?

And, uh, my goal is like, eventually when someone rolls in, I asked them if they want to work out and they want to turn around, but, um, like I'm not working out with you again. Hey dude, that's really awesome. So you'll ask anyone, a 50 year old woman, a 70 year old dude, a 15 year old boy, you'll work, you'll, you ask them all. Yeah. Dude, that is awesome.

Yeah. It's fun. It's, um, I did a lot of like, you know, they hate it when you ask and they love it when it's done. They're like, dude, I just worked out with Saxon. They must be so stoked. I always wait until it's like a 40 minute workout or something like that, where it's like a little bit of work and then like three minutes of rest and you do like four sets

of something like that and you just know it's going to be just a suffer session where you just have like these three minutes in between where you just see everybody just suffering and they're on their knees, they're droll and I'm like, yes, yes, we're only third of the way through. We've got a long way to go boys, girls. Um, I just, I find it so enjoyable, dude, what a great thing for the community. That's awesome. Do you ever coach classes there? So I actually just started doing a, um, like I call it like a mentorship program,

which is online, like I don't promote it or anything, but, um, basically I'm, I'm trying to build a, just a core group of people where I'm teaching them really like the methodology of CrossFit and how I look at things as an athlete and how we can get the most out of a workout. I look at a lot more like, like if you go back and look at the CrossFit Journal, like Greg Glassman's actual philosophy on CrossFit and like group like personal training in a group setting, like how we actually plan to set a gym up and kind of what it's evolved into today. But it's like a, like, I'll go

on there each night and I'll post a video on Facebook just talking about the workout for the next day. And people will go on there and they'll post a picture of their white board and send videos of like their lifting. So I'm able to give a little bit of feedback on stuff like that. And just talk about the direction that we're going with the program. And it's very community oriented. And, and then we'll do like monthly calls where we'll just get on there and just kind of chat it up. And like, we just broke down Scotland and I kind of told them what I told you.

And we dive into a little more depth on things and hear about what they're doing. If they do a local competition, we're going to try and go out to do things like that. And just like I said, just a very supportive community. Dude, that's awesome. Yeah, that is really cool. I just like, I just like, I just love coaching. I love like, I just love being able to see like when something just clicks for somebody and they just unlock it like something new, you're just like, man, like that was just, that was very fulfilling. And I know what's about to happen and how you're about how your fitness is significantly significantly going to change. Like I told you, like when you see an obese person walk into the gym and you just like,

yes, like I want to get you better. And they end up just, they're your biggest advocate to what you're doing. Like I just, yeah, like the more I can do that, the better. Yeah, that's crazy. It's cool that you make time for that. It would be so easy not to make time for that. Yeah. And it's like, it's just easy.

Like to me, it's like, if somebody rolls into the gym and I see somebody doing something the wrong way, it's hard for me not to want to say something or want to step in and honestly, that's kind of where it started was just true nutrition is probably one of my favorite products, not only because it comes quickly, but because of the contents inside of it at a very affordable cost. I know I'm getting the best high quality grass fed way that's anywhere on the market, but it doesn't just stop there. I like the de-bitterized, hydrolyzed whey protein isolate. I know it's a mouthful. You can just call it the DHWPI.

It is fantastic. And there's one pound bags, only $18. So if you are like me and your health is very important to you and you want the best for your body and you work out and are buff like me and need a lot of protein to maintain your muscle or you want to build more muscle like my beautiful son Avi, head over to True Nutrition and get yourself a bag of protein today. For a limited time, our listeners at the SEVON podcast get 15% off.

That's twice as much as 7.5% off your entire order when you use code SEVON, S-E-V-A-N. That's N as in Nancy. Use that code at checkout and get 15% or 7.5% times two off your order at truenutrition.com with promo code SEVANN. Take the guesswork out of your nutrition with true nutrition, almost perfect. This Giving Tuesday, the Center for Addiction and Mental Health is counting on your support. CAMH is on a mission to make better mental health care for all a reality. And they've made incredible strides forward,

breaking down stigma, improving access to care and pioneering research breakthroughs. But now is the time to aim even higher. You can help create a world where no one is left behind. Donate at CAMH.CA slash donate now from November 25th to December 3rd and your gift will be doubled for twice the impact. Like somebody was like, man I just want to get better at squats and I'm like I got you. Check this out and gave them a little squat progression and taught them how to squat

properly to use their quads use their glutes, you know, really really actually focus on like the foundation of the squat. Like, if you go back and you look at like squat therapy, right, they talk about it at level one, like actually teach like the foundation of a squat. And to be able to see how they can actually engage everything and actually feel better on on squatting, like you don't have to hurt squatting you've just been doing it wrong. Right. And that just snowballs into so much more. And that's honestly like how the whole program started that I'm doing and you know it's slowly and organically kind of just grew into a little bit more and a little bit more and that's, that's it like I don't want it to be this crazy program. Like I want it to be meaningful, a community and just focus on, you know, supporting each other more than anything. Does it have a name?

I just call it the mentorship program. And what do you have to, can people just DM you if they want to be involved? Yeah, I just don't talk about it. Like what happened was I was started off and I was going to do some like one-on-one like one-on-one training And I found that a lot of people wanted to do one-on-ones and I like it just I only have so much time in a day so I ended up just putting everybody into a Group and it got kind of turned into that like I wasn't intending to do that and it just kind of grew into its own thing into that like I wasn't intending to do that and it just kind of grew into its own thing. Does your wife have a job or is she full-time mom? She's full-time mom.

Oh congratulations that is awesome. Yeah. Oh my god that is what a good life you guys are doing. Yeah. Yeah. How old are they? Three and a half. Yeah. Are you gonna stay in Nashville the whole time? Their whole life? Yeah. You're home. I live in Nashville. It's just like the weather's nice. It's warm, good people. Like yeah, I just love it. Does she have a bread business, your wife? Yeah, she does sourdough and she'll like go to farmers markets. And sell it? Mm-hmm. Oh, that's awesome awesome you know Dave's wife does that she got a sourdough of Bread business. Oh really yeah, it's crazy. That's the best part of going to their house You always leave with a loaf of bread yeah

Yeah, yeah, it's not for the conversation. It's not for the conversation. I would always take it into the gym She actually made these things called Babylonis, which is like an Italian doughnut out of sourdough uh-huh Which people really loved? She actually made these things called Bobolones, which is like an Italian donut out of sourdough. Which people really loved. Bobolones. Yeah, you have to look them up. They're great. So your house smells crazy.

Oh dude, she would do the farmer's market with them and she'd have to get up at like 3am to like bake them to be there by 8 and like I'm just playing there and I'll just be like, mmm, just like donuts. Hey, are you pretty excited about RFK? Yeah. just be like, mmm, just like donuts. Hey, are you pretty excited about RFK? Yeah, yes. It's cool, right? It's really cool.

Yeah. First time I'm trying to think it's first time in my every other politician or everything my whole entire life, every politician has always been focused on sickness. And this is the first time in my entire 50 years where we had someone who actually cares about health. It's crazy. Oh, it's insane. And it's like, I'm hoping that there can be enough momentum

that builds and that just like, that's the new standard. Like that needs to be the new standard. To care about health. Yes. Yeah. Yes. I know you're a big, huge fan of Greg's also, but I was also thinking about how we take it for granted that like, you know, during things like the pandemic or during COVID, we actually were in a community where it's like, okay, everyone now is the time to clean up your eating and exercise more and get focused, as opposed to just panic, right? Like we had it, we, we took it for granted, but we just had it, we had options, we had the we had the best option. Yeah. Yeah. And like I said, if this could be the new standard and people can actually like get

on board with that and focus that like this, like it doesn't have to be this way that we accepted. Yeah. Dude, people's lives are going to get so much better. Yeah. Yeah. Like instead of prescribing medication, like prescribed fitness fitness like right to get in the gym Or at least just have the conversation right like you go to a doctor and he has like a book and he opens it up

And like he's like look here's 20 clients of mine this one had a month to live this one lost a hundred pounds this one Had and you're like you can go this route or I can you know call it Pfizer. It's up to you What do you wonder and I think that's the important thing about the community. Like, like you see people when they walk into the gym, like just kind of how uncomfortable it is at first. Yeah. Even me, dude. I mean, I go into an affiliate, like I definitely feel like more on the uncomfortable side. If I'm dropping into an affiliate because you don't know anybody and like you,

you can, like, I think everybody can kind of relate to That if you're dropping it's like going to a new school. It's like when they're grade you're like shit Yeah, like how's this community gonna like how welcoming is this community? I think that's the important thing is that like I was enough like anybody that owns an affiliate to be able to actually Cultivate a community that when you don't see a new face You're the first one you need to go up to them and you need to introduce yourself and you shake their hand you show

them around like, because you don't know what that's going to do to somebody and how much that's going to actually like want them to join that community and get in the door like, and the more that we can do stuff like you said, it's like, you can have somebody and you can have this notebook of 20 people have like I lost 100 pounds, I had heart disease, I had this I had that. And you at them you would be like no way there's no way in like but like that's why I say those guys are the biggest advocates for it is

you know when you actually hear somebody's story you realize oh no like this is actually possible like I don't have to accept my life being this way Like I don't have to accept my life being this way. Well, I hope to see you throughout the season. I appreciate you coming on. Yeah. Great to see you. You look good. Looks like things are great. I'm excited to see how you do in the open. Take care. Don't eat too much bread. I appreciate it. All right. If you see your brother, say hi. If you see your parents, say hi. Definitely.

Alright, dude. Thanks for having you on. Look forward to having you on again, Saxon. Alright. See ya. Alright. Have a good day. Bye. Bye. Saxon Panchik! Alright. See you guys later. Bye bye. Hardly Fast.

Doctors do prescribe lifestyle changes, but people don't make the changes. Yeah, I believe that. I believe that. Daryl Saxon has the best autographs of all the brothers. I believe that. Autographs of all the brothers. I believe that. Yeah, I believe that I Don't do tick-tock don't send me tick-tock videos. I don't have the tick-tock app Do not send me tick-tock. I don't have it I don't have it I don't have it. Met Spencer at the Tactical Games.

I was looking at Spencer's Instagram account. That's Saxon's brother for people who don't know. His twin brother. And it looked like he was doing, like he did a whole season of Tactical Games. I didn't know they had a fucking season I'm almost done with all the seasons of Dexter I think I have like two seasons left

Yesterday, I was telling you guys about Massachusetts, the state of Massachusetts, and they had their maybe Pat Lang is going to have to fact check this they had their 39th arrest in 2024 last week of an illegal immigrant that had either raped or molested someone 39th illegal alien 39th this year illegal alien molester rape a child just in the state of Massachusetts. I think I saw that. I think I saw that someone. Oh shit. It's gone. Wow. I wanted to show you something. Oh, maybe I'll just re Google it. I think Massachusetts, the state of Massachusetts, just a volleyball tranny.

I think they just, Massachusetts, volleyball tranny. I think they just named their female volleyball, women's college team says it, Massachusetts volleyball tranny, girls Catholic school. Massachusetts just, their volleyball player of the year female volleyball player of the year is a man this year. Massachusetts volleyball player of year female. I think I remember I wonder wonder what it's name.

Western Mass Female Athlete of the Year 1 selection. Where is that? Has anyone seen that story? It came out yesterday. It's crazy. Who would win in a fight to the death, Hither or Kipping it real vs Hunter? Hey dude, Hunter is a really big man, but Hiller is very capable. Like very, very capable.

Think of Hiller. Hiller is like a guard dog like he just paces back and forth by the fence But like it may just seem normal But he is not normal He is not normal I I don't know I don't if a fight breaks out hunter might start doing this you know what I mean like Like he might just start like, and I don't know, I don't know what Hunter's fighting skills are, but I promise I have a very strong suspicion that if you get in a fight with Hillary, you better be prepared to go to the ground. Because

he ain't, he's going to take you to the ground and weird shit's going to start happening to you. So I don't know. A lot of these athletes are goofy motherfuckers. Like real goofy. I don't know. I don't know who would win. Definitely, definitely, I don't know. Hunter's very, Hunter's very passionate. Hiller's very passionate too. There is a layer under Hiller, like you can, like I've been around him enough where you can see it come to the top. Like there's a barrier between the monster that is Hiller

and it's like, there's like this squishy layer here. But sometimes like if it thins out, you can see, like, you know, like in a pregnant woman, like sometimes you see a hand of the baby, like push on the stomach. It's like that. Hiller used to wrestle. Yeah, I'm telling you he's not

There's this Hillary got a little bit of Dexter and I'm like he not really he doesn't I don't even know if he hasn't afraid It's not that he never gets afraid it's that he's he's he doesn't view fear the way normal people do like we He's he's he doesn't view fear the way normal people do like we he's curious about fear It's like it's like jealousy like I hear that word jealousy and I don't really understand it I have to kind of like make up what it means. Like I don't I don't have a I don't ever feel I don't know what that fucking word is really and I just so I think fear is like that for hiller like he He knows he feels something but However, he intellectually processes it and what it is aren't the same

And so he well most people see fear and they kind of take a step back. Hiller takes a step forward Like he's like, what is this? This doesn't it's like that So So, Sevan or Patrick Clark? Dude, I was looking at Patrick Clark. I was looking at Patrick Clark sitting on the post press conference interviews at the the no reps games dude his arm he had bigger arms than Cole um gray shaver Pat's huge he's probably just holding on I'm a little I'm a little man I have to beat up old I could beat up old people probably I

beat up some old people I don't think Pat's old. I think he would just, I think he could just hold me down and pop my head off like a fucking Pez. Pez thing. He's huge. He's a big dude. I prefer to fight people who are 10 years older than me and 10 pounds less than me, preferably. Anyway, isn't that crazy? Yesterday, the story is Massachusetts.

I wish I could find that. Massachusetts. I want to find that. What was that guy? Do you guys know that? Oh, there it is. I think I found it. No, not Quinn.

Who is this? Gatorade's volleyball player of the year. Is this it? Is that the dude? of the year is this it is that the dude imagine living in a state like that what's this dude's name no it's not not that person Massachusetts girls volleyball.

What if I just type in that? It's weird. It's been scrubbed from, I can't find it on Instagram. Girls volleyball player of the year, Jesus. I can't find it. Yesterday I had no problem Googling it. Brody, there it is, Brody Gerlach. Here it is. Thank God for Twitter. Man, it got pulled off. Massachusetts Girl All-State Volleyball award goes to athlete Brody Gerlach

He led the Sturgis West High girls girls Team to win their conference title this year. It's a fucking dude I have to tell you to in all fairness it was the It was the it's one. It's one of the more attractive trannies I've seen like like I would never know well. I mean when it talks. It's a dude for sure But when I look at it, I'm like, yep, that's that's beaver, but maybe my radar is all fucked up. Okay

That's that's him's crazy, right? That's pretty good. And I kind of, I had to work it out in my mind for a little bit. I had all the rotations on the paper and then I made the rules. And then I started seeing holes in the court. That's a dude. That's crazy. And then I just learned to place it there and just develop my game around that. Six feet tall with a, can touch up to seven foot seven, they said.

I'm a freshman year. So they didn't really teach me before that, but that- Sounds like a dude. I know, it's passing with my- Anyway, fucking Massachusetts. I sent that to a few of my LibTard friends. Like, here you go. Your girls can lose to boys and it's fair.

And hey, those 39 people that got raped by illegals, raped or molested by illegals this year in Massachusetts, I just want to say one thing. I don't think any of the people who got molested or raped were boys. It's all just fucking a... It's all just all the Democrat shit just completely fucks up women. It's all just ass-pounding women. David Weed, you're so gay. You're so... you are... you are so gay. David Weed, you're so gay. You're so- you are- you are so gay. Dude, are you fucking telling- you- you think you would know if this is a- uh- you- you think you could- if you saw this and it didn't talk, you would know that that's- you don't think that's an attractive girl right there, that guy? You don't think she's cute?

I totally set her up with one of my boys. When they're 18. I mean she's not like, you know, I'm an old man. It's not like she has like sex appeal or anything or I'm attracted to her. That's like a cute little girl. I mean that's like, that's... But it's a guy. No, you, really? No, okay. All right

David between me and you and I mean this in all seriousness. Let me put you in a situation You are have you seen that have you seen the Cambodian chick who's going for? Cambodian miss us miss universe. have you seen her miss universe? 2024 so let me see if I can find a video of her Okay, here we go. Oh shit. That's on Facebook. I don't do Facebook either Oh, let me see if I can find a picture of this chick dude, whatever Hold on bear with me here. Miss Universe Cambodia. Oh, she won. It won.

Wow, that thing that won. Let me see if I can find that thing won. I want to find a picture of her in a bathing suit. Oh, is this? I want to find a picture of her in a bathing suit. Oh, is this? This thing has a baby? Anyway, David, I think that if you were at a bar and you drank like three beers, you would bang... Well, okay, you would let Miss Cambodia blow you. Yeah, they won. It won. Yeah. I can't find a good picture. I don't know why there's not like... Let me see if I can put a bathing suit.

It's got a bathing suit. I saw it yesterday Yeah, you would you would bang the shit out of this dude with your three beers away from letting this thing blow you dude There's no way you say no to this. Let me show you here. I Think when I think of you I think of you is you know what I mean like I can see you like I could totally see you letting that blow you that's a dude There you go, so tell me Seve you should try to get Jeffrey star on who's that? If it has stubble I'm not letting it blow me He wouldn't Colt Powers he wouldn't need three drinks. Yeah, that's I'm think that's what I'm thinking I was trying to be cool. I was trying to be cool. Cool. That's but if you want to go hard

I don't think you'd need three beers either. Like seriously dude, if you were, David, I picture you as a guy, every once in a while you stumble into a strip club. I could see you going in there, you know, paying $500 for a $13 bottle of champagne and that thing lap dancing you and you ejaculating in your board shorts or whatever. I mean, I think that you're capable of that

But if you I don't mean to be I hope that's not offensive Just saying Just from the little bit of interaction I've had with you on the internet. Damn, where is this? There was something I saw last night. Is my shit not updated? There's something I want to show you. It's textbook. It's a museum quality specimen. Remember how I used to say there was no such thing as racism?

That it's just a thought, it's just something in people's head and people can't fucking they're so attached to the idea of it. It's not like this microphone and people would fucking freak out like, of course it's real, of course it's real. It's like, no, how could anyone racism is just an idea. And there's these like half the fucking chats like can't can't get their head wrapped around that it's not real It's just a just an idea and we make it real and that basically Racism was going away and it was going away going away going away and it was almost fucking

completely gone the idea of it and so what happened was is There be it's like it's like a free market. It's like capitalism There was a shortage of houses. So the price went up. So there became a massive demand So there was a shortage of racism, but there was a whole infrastructure that required requires racism to exist a whole fucking economy You could say And so everything started becoming racist, right? Everything it just became fucking insane because there became such a fucking high demand for Everything. It just became fucking insane

because there became such a fucking high demand for it. It's like, oh shit, it was like people were struggling. Like, and it was for their identity, right? All the people who wanted to play victim needed, like there needed to be just like, they were running out of excuses. And so there became this crazy high demand for it. So I wanna show you just a classic fucking example of that shit.

Of just rewriting history. I saw this the other day. When people project their own fucking just complete wackadoodle shit on society. Someone sent me this the other day. This person used to work at CrossFit HQ and thank God they're gone. Seriously, it's gonna be like what Galen Fonia feels like when Gavin Newsome leaves. This person was just so fucking corrosive from the inside, so manipulative. It was part of the I Hate White Men crew. This thing was just unfucking believably woke.ulative it was part of the I hate white men crew. It was this thing was just

Un-fucking-believably woke and it was one of the current HR persons one of her hensch henchmen Now there were a couple of them there They were like her agents and they went around and they fucking just got people fucking fired and they would build these Coalitions to sort of attack people based on their class their race their ethnicity It was fucked up, dude I can't even believe that those of you who survived the last four or five years at CrossFit. Holy shit I don't know how you did it, but thank God the fucking reign of terror is fucking over But I'm gonna show you how that shit works

Let me see if I can find Let me see if I can find you the post but but I want to tell you, let me say this to you first. When I worked at CrossFit, there was, it was, when I first started there, like it was predominantly all women. There was a woman, Lynn Pitts, I think she was like a lieutenant in the US Air Force. She'd done over 20 years. There was Nicole Carroll, who is, you know, basically starting to take charge of training. There was Lisa Lugo and some other lady who are in charge of affiliates. There was Nicole Carroll, who is, you know, basically starting to take charge of training. There was a late Lisa Lugo and some other lady who are in charge of affiliates or was Kathy Glassman, who was in, you know, I forget her role at the time she ended up being in charge of affiliates. There was Lauren Glassman, she made probably the most popular video in the history of CrossFit, the nasty girls. And then and then my wife was the first

video of female, We didn't think of it back then, but I'm for the sake of this story, first filmmaker there. So it was almost, it was almost all women, right? It was like, it was like, but no one thought of it like that. You weren't like, God, there's a lot of women around here. You never once did you think that. But the history of it was, is that if you look, it was like, it just is, it just, that's just the way it was. I was just reflecting on it in hindsight. I never once thought of it back then like that. I never was like, man, there's a lot of women around here. Nothing. No one did. No one. Why would you ever think that? You would never think, man, there's a lot of men around here. You just didn't think that. And then, and then, and then those, there

were, there was maybe, there was one other, there was, I'm trying to think if there was any other, there weren't any guys. Dave was always gone because he was deployed. But it was so, in hindsight, when you look at it, it was all, it was just women, women, women, women, women. And I saw this is the part that's so fucked up. When people read when woke people rewrite history. And hey, there was a there was a there was a female who worked there when I worked there in my department and she was always. when I worked there in my department and she was always she always played this role of being a woman and a man's dominated field and she always played her ethnicity and her age and only after Greg sold

the company and I did she come to me and be like oh fuck I'm like what she goes that was a waste of time that was all in my head right and I go, uh-huh Complete wasted time. No one gave it. No one gives a fuck Only time a guy cares that your girls if he wants to get at them titties Or not, you know give a fuck. Okay, so This is this is the girl here. She worked across itFit. She basically ran the fucking media department in for She was a I think she was must have been an intern when I was there running the department and then quickly when Rosa Took over they got rid of me and they brought her and her boyfriend up the ranks and

I remember just thinking man. This is this is just some fucking insane bat shit crazy shit listen to this And I remember when this video came out she spent so many resources trying to elevate women but the whole effect was the opposite she set women back ten years watching we the women debut in front of a live audience was wild I couldn't believe my vision was finally coming to life in a more powerful way than I ever thought was possible. First of all, you've never had a vision. You're an ass clown. You're a moron. You are imbecile.

Six months ago, I was reflecting on how many badass women in history will never be acknowledged for their life-altering contributions to this world. So, there's nothing profound about that. You could say, I was reflecting on how many badass men in the history will never be acknowledged for their life-altering contributions to the world. Just all vapid shit, simply because of their gender. There's no such thing as gender, you moron. Flipping gender stereotypes makes most people squirm. That's not normal, or that's not how it's supposed to be. Hey, anything that's not normal should make you squirm. Like you walk into your kitchen and it's fucking on fire? That's not how it's supposed to be. Hey, anything that's not normal should make you squirm. Like you walk into your kitchen and it's fucking on fire. That's not normal.

You should, you, that's called just a fucking natural reaction. It's just the most vapid shit. I was upset there weren't more stories being told about prominent female leaders. There weren't like, what the fuck are you talking about? Why weren't there more stories on male prominent leaders? What like what are you even saying? I don't want any of the things women have spearheaded fought for and accomplished over my lifetime to be forgotten. Not one thing. Well, hey, so no offense, but that's what makes you a woman, woman, because you're bat shit crazy and you want to fucking remember everything. And that's when I realized I didn't need to wait for anything. I didn't need to be upset.

And there it is people. She's upset. Something happened to this fucking girl and she's pissed. And now she wants to project it on the whole fucking world. Can you imagine? So what happens is CrossFit's this amazing company, the foundation of it is fucking from a ton of women working on it, it didn't matter whether it was men or women

to anyone in the community, and then all of a sudden you play the victim, and so basically you start rewriting history. And you make it seem like women made this huge journey and there's these huge issues But all we all start thinking is less of women the manifestation of that is is like oh shit poor women poor women poor women Whereas before it was just like there are equal you already had what you wanted But you fucked it up because you couldn't distinguish between your own desire to play the fucking victim and what was fucking really going on

desire to play the fucking victim and what was fucking really going on. I didn't need to wait for anything. I didn't need to be upset. Yeah, why were you upset? Something happened to little Emily when she was a little girl. I couldn't do something about it. I could do something about it right now. So I started writing. I wrote a short synopsis, sent it off to the keeper of the words and pitched the idea to Haynes and, I forget his name, all woke people. Was a few weeks later, I figured, and by woke, I mean people who, they're fascist, they're racist, sexist, homophobic. They think they're better than other people. They look down on other people, but feign to care about them. I figured I could snag a couple of interviews there.

These are the people who are like, oh, the pedophiles, they're just people too. Oh, it's okay, it's just an isolated incident where a few men wanna play women's sports. I know that girl was raped in the bathroom. It just happened once in Ohio. It's okay. A few weeks later, I figured I could snag a couple of interviews there.

The big question was who and would they be interested in talking to me on the topic? Do you think she talked to my wife or Lauren Glassman? Or I'm assuming she talked to Nicole Carroll. She probably had to. By the way, Nicole Carroll is the complete opposite of fucking woke. Like. She's as based as they fucking get. She she she I'm so I wonder if Nicole even participated in this. Obviously, when you start trying to identify female leaders in the crossfit space,

you're you can't even you don't even know what a female is, you dipshit. It's a long freaking list. A daunting. Look, she even knows. Obviously when you're trying to identify female leaders in the CrossFit space, it's a long list. Yeah, duh. I think even the producers and the directors at the semi-finals and at the games, I remember all of it. Now that I think about it, the lady who ran the truck and all that shit directed the semi-finals, that was all women.

A daunting, I've definitely been off more than I can, I've definitely been off more than I can chew, so here we are six months later with six women kicking off the women's series. And then from here, it's just it's just a it's a whistle call for all the fucking woke idiots. Look at just all the I'll give Dylan a pass. He probably had to because I think she used to work for him. But this is it. This is the museum quality fucking specimen of you think you're doing something good.

Oh look, she got double protected class here. This is a girl and it's missing a leg. Yeah, set women back fucking 10 years. All the old there's no truth in anything she's saying all she's doing is all the girls who feel like victims she made something for them to be like okay what I'm it what I what I this bullshit story I do have in my head is real. It is who I am I'm fighting for all women. It is who I am. I'm fighting for all women. Yeah, it was worse than the view. The fi- hey, and the head- the king fucking Wokey there, the king fucking horrible rotten person there that's not holding the company back is still there.

Thank God, and this girl was one of her fucking agents. Like literally- and I don't, like literally like... The stories that came out of there were like, um... If there was someone there that she didn't like, she would start rounding people up to find bullshit incidents to report that person to HR to build up a case and get them fired. Yeah, it's a giant fucking Psy Hop. She obviously was hurt as a kid, something happened to her and she wants some validation that she's a strong woman and so she goes and does this and rallies this. I'll never forget when that piece came out.

I was thinking to myself, imagine being an affiliate and she's using hundreds of thousands of dollars of resources for media, probably, to facilitate jacking off HQ staff under the guise of it being women. Fucking nuts. Hey, there's nothing wrong with celebrating women. But when the notion is not celebrating, when the celebration outweighs like it's some sort of struggle that's not even there, it's not about celebrating them. It's a Psyop. There's nothing wrong with being like, fuck yeah to all the moms out there who fucking raised great kids, love these women. There's nothing wrong with that. Those of you who

chose the hard road, the noble road. Those of you who held down a job. Make sure the kids still had clean sheets. Thank you to all the women who stood up against the dads who wanted to give their kids cell phones and you said, fuck no. Thank you to all the fucking strong women out there who said don't give your kid any drugs, pharmaceutical drugs when the dads were like, are you crazy? Take them. There's nothing wrong with that. That's cool.

But when you couch it is like the forgotten ones and they do so much and all the odds were against them because it's like, shut the fuck up, dude. were against them because it's like shut the fuck up dude. It's more like remembering how great people are that's important. Yeah she said she said she set women back 10 years in the fucking sport and what's crazy is how many young women were probably impressionable by this and then take that on as their identity. You can just pick it up you can just be oh yep, I'm the old press class. There you go. It's yours. You got it.

These, these, these, these fuckers, these woke fuckers, when, when they, when they pop their head up around in the community these days, I'm just gonna play whack-a-mole with them. I'm like, I'm not, I'm not... Sorry, you can't come back. You can do, you can do other stuff. The community is not all welcoming. You cannot, you cannot come back. You have to, you have to stay, you're an outside dog now. You could do CrossFit like in your garage and shit. Sorry, it is not all welcoming. It is not inclusive. It is not an inclusive community. It is exclusive. I have spoken. Start your own thing.

Go, Laura Horvat and Adam Sandler can start their own thing. Call it stick up your ass fit. All right, I think that's it. Damn, my notes are a mess. How about this? How is, how, I mean, this is the thing. This is the thing for those of you get pissed off at me and they're like, well, religion is just as bad or this is just as bad, but no, no one's defending it. No one on the right is defending it. The insanity. Look at this.

J.K. Rowling called out John Oliver for his delusional take on transgender athletes in women's sports. Here's John Oliver. There are vanishingly few trans girls competing in high schools anywhere. Even if there were more, trans kids like all kids vary in athletic ability, and there is no evidence they pose any threat to safety or fairness. That's rich coming from a guy who's never been closer to a contact sport than a game of charades at a vegan dinner party. To be fair, there might not be any safety or fairness issues

if John Oliver competes in women's sports, but there are when normal men do. Luckily for us, J.K. Rowling stepped in to call him out. She posted this on X responding to Oliver's comments. An undoubtedly intelligent person spouts absolute bulls**t to support something he wants to be true, but isn't. Translation, you're smart enough to know better, but somehow but isn't. Translation, you're smart enough to know better, but somehow you don't. Does John Oliver actually think it's okay for boys to play in girls' sports?

There's not a big difference. It's isolated and it doesn't affect fairness. Like, what the fuck? doesn't change it doesn't affect fairness like what the fuck aren't there things that are just deal-breakers you know what I mean like you go to your friend's house and it smells like cat piss everywhere it's not a deal-breaker they got the new Nintendo games you just you know you just you breathe through your mouth while you're there. It's not a deal breaker. But aren't there deal breakers?

You go over to your friend's house and your, and your friend's dad is drunk and he starts hitting on you. Deal breaker. is drunk and he starts hitting on you? Deal breaker. Like, no matter how much you agree, like so, look at Kamala. Like, you love everything about her. You love all of her social programs. All of that stuff. You just think she's the greatest. You want a black woman to be president is so fucking bad. You love her hair. You love her smile.

You hate Trump to death. All that. But then you had a tranny Admiral Rachel Levine in charge of the National Health, whatever the fuck she was in charge of, National Health Secretary, Assistant National Health Secretary. Isn't that like, okay, wait a second. Like doesn't everyone have like some sort of deal breaker? Someone desperately hoping that the cat pee smell

is not a deal breaker. I mean, not if you got new Nintendo games, you just breathe through your mouth. new Nintendo games you just breathe through your mouth. Sunny K she's not black. We're all black. I mean don't you have like that don't people just have like moments where you're just like okay I can't do that anymore. Like I'm trying to think what a friend would need to do to me. Like for me you would have to do a lot for me to stop like really being your friend.

I don't know, friends might be too loose of a word. Like you'd have to like say like for me if you did something like if I felt like my kids were unsafe around you like then that would be the deal breaker. But like if you were at my house and you stole a bottle of wine or something, it like wouldn't be a deal breaker. If you pissed against my house. Yeah, matter of fact, now that I think about it,

the only people that have ever actually stopped like sort of associating with is when I feel like there's some sort of threat to my kids or danger. I'm like, yeah, I'm not doing that. Like what's the deal breaker for fucking libtards? Like how do you watch John Oliver when he's defending men in women's sports? How do you, how do you live in Massachusetts and still like what has Trump done? That's so bad. What are you so worried about that makes you think it's okay that women's sports goes away?

I mean, that's what's happening, right? Does anyone think that that's a stretch? That's what's happening? That's the... At any moment, a woman who's worked every... I mean, think about... So, some of the athletes are concerned that opportunity is gonna be taken away from them,

financial opportunity, like Scott and I were talking about because of the change in the season. Think about, so that's not a deal breaker you just have to rework it. You have to figure it out but think about if your opportunity what if they just started letting um dudes participate in uh female crossfit games. The only woman who would still complete compete would be Tia. All the others would have dropped out. They'd be like, fuck you. Yeah, me and Mr. Clark are cool. I'm cool with Pat. I mean, he didn't. Are you still friends? Yeah, I mean, it.

It's changed the It's definitely a hiccup I mean he can't be happy with fucking how he was represented on this show either But I also don't like what he did, but I mean it's not it's not Yeah, like if I was in the same room with him what I would say hi to him. It's not like I would not make eye contact with him. I would have lunch with him and shit. Like I'm not... No, nothing like, you know what I mean?

I mean, to be honest with you, I kind of owe him... If you want to be completely fair, I kind of owe him a thank you. Because it was three or four years of me talking about that subject and then I finally got to like have a real story about it. About people who do that, demand other people play victim. So, if you take all the emotion out of it, I definitely have to point are you just like, okay, like how much weird shit has to happen like in the Democrat, Democratic side of the fence before like you jump out. I don't even care. You don't have to jump over the Republican side. You just have to jump out. I don't even care. You don't have to jump over the Republican side. You just have to jump out, right?

How many kids do you have to see get fucking diddled? How many times do you have to get people to try to normalize it? I'll just thought like how much do you have to see before you're like, ooh They're like, oh Trump raped someone dude your entire party is pushing for the legalization of the diddling of kids. And I know you guys are, there's some people are like, that's not true, that's not true. Yes, yes it is true. And hey, listen, if one of you is doing it and you don't speak out against it,

then you're condoning it. You get what I'm saying? That's why it's kind of embarrassing for people when people attack me on YouTube like that. They're like, hey dude, you're a dipshit. Well, I can be a dipshit on all those things. I could be wrong about tariffs all day, but you support pedophilia. Hi. Hi.

What's up dude? It's been a minute since you've been on the show. Can you hear me? Yeah, a little bit. Is your mic working? I. It's been a minute since you've been on the show. Can you hear me? Yeah. Uh, a little bit. Is your mic working? I don't know why your mic's not working.

Uh, hold on. Let me try. Oh, that one's better. Yeah. I was going for this one. Here, use that other one. That other one's less squeaky. Let me see.

How's that? Hello? Yeah. That's good. That's good? Perfect. How about now? That's good. It is. Yeah, it's good What's up with you

Um, my left arm still hurts. Oh from last night Oh my god, I think got worse because it's sore. I'm so sorry. It's fine. I think I landed on it funny, too Oh my god. I Feel horrible, dude. Do you have to pee? No, I do you want to tell the story what happened your arm last night? Okay, so I was wrestling with my brother. Oh Shit, I'm not gonna like this story. Am I I don't have to tell it. No, go ahead. It's important I was I was wrestling with my brother.

I didn't know he was ready. I choked him out, because whoever choked who out gets to pick the movie last night. And I did it, but he wasn't ready, but he still got to pick the movie. And then, you know, he said, do you wanna wrestle?

I'm like, sure. Who said do you wanna wrestle? You. I said do you? Yeah. After you know, he said, do you want to wrestle? I'm like, sure. Who said, do you want to wrestle? You. I said, do you? Yeah. After you beat up your brother, I said, hey, you want to wrestle? Yeah, I didn't mean to though. All right, go on.

And then, you flipped me, my arm landed like this on the jujitsu mat, and I think his like... And then I think his knee hit it or something. I don't know. Oh baby, I'm so sorry. It's fine. Where? Show me where it hurts.

Oh, the whole arm hurts. Is that the arm that normally hurts? Yeah, the elbow hurts a little bit too. This arm? Which is the arm that sometimes- This arm is just sore. This arm's in pain. Oh man, dude. I'm so sorry Where? Point to where the pain is Up here and like right like like the half of my arm kind of is it nerve pain is it like tingling and shit A little bit You have to pee no

Oh You got a heater in here cuz it's cold outside Yeah, it's cold. Oh outside yeah it's cold oh man I felt so I was so scared I broke your elbow last night I was could you tell I was scared yes I was like oh shit I just broke his elbow you didn't though I mean how it would that look like I'd take you to the doctor and be like he broke his elbow and they'd be like, what happened? You'd be like, my dad threw me. I could go to jail for that. You could?

I don't know, if someone misunderstands it, someone didn't realize like, you know what I mean? There's crazy people out there. Someone could be like, hey dude, you hurt your kid or some shit. Well, it's an accident. I know, but this lady the other day I saw, she let her 10 year old kid go on a walk without her parents, like to the store,

and the mom got arrested for letting the 10 year old walk to the store. I would totally like be somewhere and let you walk to a store, especially with your brothers. Whoa, did he have brothers? No, I think the kid was by himself, but I mean when I was 10, I was going around everywhere by myself Yeah, your parents were at work Yeah, and you were with your older sister. Yeah, but she was doing her own shit I'd so I when I was your age I used to walk home from school 10 miles in the snow. That's that's school Yeah, that's school. It's different

school yeah that's school different but walking to the store by yourself getting I don't understand how that works like imagine like if imagine like if we were at um imagine if we were at the Britannia right yeah and we were out sitting on the outside patio and I was getting my swerve on yeah and then you I was you were like hey could I go play on the beach? And I'd be like, yeah, take your brothers. And then the police would come up to you and be like, where are your parents? You'd be like, I don't know, over there somewhere. And then they come find me and arrest me for not watching you.

That happened somewhere. I don't know. I don't remember where, but it happened. Maybe it was in England. What happened here? I don't know. We're about to find out want to go to Britannia no oh what are we doing today I don't feel

good either cuz you're on oh your stomach you don't feel good and your arm you just want to sit around and watch TV all day You're swimming today. I do? No I don't. Yeah. It ends at 5.30. No, yesterday was at 5.30. You're swimming today. What's today? Wednesday? Tuesday?

You're swimming in tennis today. You have a private today. You have three hours of tennis today. I can't play. You have two hours of tennis. You have three hours of tennis today. I can't play. You have two hours of private and an hour of clinic. I can't play. Listen, which arm hurts?

Which hand do you hold the racket with? Both. You'll play right handed today. I can't. Don't be a pussy. That's impossible. Well, I'm just telling you. I have to hit like this. I can't do that.

Yeah, you can. I can't. You will adapt. You will adapt. It's not illegal, but it's just harder for me. I can't do it. Good. I like you to be challenged.

You're a bad dude. I can't hit with my left, right hand only. Yes, you can. I can't. Yes, you can. Well, I could only hit four hands. Yeah, just four hands. Wait, did Joey do that?

I don't remember. I don't think he did. Don't scare the kid. He doesn't scare. He doesn't scare, I don't think he does. I'm not getting scared. I know. You're good, you do good bits.

Do you know what bits are? Uh, no. It's like when you come in here and kind of like we dance verbally a little bit. You know what I mean? Like we put on a little show, a little... Is that better? I think. I like that mic because it doesn't squeak. The other one squeaks when you move it around. It squeaks? Is it squeaking?

Your aunt just texted me and said it didn't snow. It never snowed when we were kids. I just made that up. You missed it. I said I walked 10 miles in the snow. I walked 10 miles in the snow. Only thing I had to do is worry about getting beat up by the Mexican neighbors. They beat you up? No, not really.

They were my friends. Did they protect you? No, they didn't do that either, though. To Tanya? Yeah, Tanya protected me a lot. I think I can protect myself. Oh you know who's gonna protect me a whole lot? Who? Avi. Yeah. When he's older he's gonna he's gonna be walking by my side and people are not even gonna want to go near him. I don't think people are gonna want to go near you

either. He's gonna look scary. No you guys don't look scary you guys look like dorks. Well now, right now we are. You guys got Alex Pereira looks scary. Yeah Alex Pereira does look scary. You guys look like dorks. You got like teeth missing. You wear argyle sweaters. Yeah you make us. Your barefoot. You guys are the goof squad. No one's going to be scared. Well, not right now. Probably not people. We walk around, walk around and.

You walk around and kids like, who are those dorks? I'm like, I think I'm no one says that either. Hey, let's go do something now Are you done? Yeah, I want to be done. I got a pee. I want to do something What what today? What is it? Do you have kumon today? What is today is meds mighty care? I Just finished with her you did piano and Armenian Mm-hmm. I did like five minutes of piano and five minutes of that's it What is that enough?

What did I get you for your birthday? A drum set? Yeah. You played it every day. I can only play with my right hand now. Oh God, you're such a douche. Hey, if I go in there and you're playing your drum set with your left hand, you're definitely going to jiu-jitsu today.

You mean tennis? All of it. No, I think tennis is going to be canceled. Why? Because of the rain. Is it raining? No. It's actually pretty sunny outside.

Oh. All right. If it was raining, you'd probably hear splashes on the roof. You want to tell the story about how you shot the window out? Or did we already tell that story? I didn't shoot it. I didn't shoot the window. You didn't?

Avi did. Did he point the gun right at the window and shoot it? No. It bounced off the owl's eye. Bounced off the owl's eye? Yeah. If you say so. I didn't shoot the owl's eye.

You didn't? I was just trying to shoot the squishmills and it did not work at all. I thought we were going to put the cold thing. Hey, you know the people who gave you those stuffed animals is coming over for Thanksgiving? Yeah, I know, tomorrow. Where are we going to put them? I don't know, we better put them in the trash or something We better hide them

Cuz maybe do you think they're gonna be pissed they're gonna be like we give you that stuff to animals and you brought them outside and shot them up Uh, cuz I'm not sure we were about the owl I know oh I know where to put them in the shed. No, that's disgusting Garbage can fine. No, not the garbage. Let's go do something Don't just put them somewhere there that we but they won't go cuz we're always outside Always so it's gonna be cold today so it's gonna be cold today it's gonna be cold today I don't think if we go outside we're gonna need to be dressed really warm yeah it is cold but sunny

too I don't see the Sun out Oh, it's probably wrong. I was really looking outside. I want to ask mom what's going on with the uh. Hello. Hey. Hey. Will there be tennis today? Um, it's pretty wet and I don't know if the sun's coming out.

So if I was a betting person person I would say no okay but the Sun could come out and dry up all the courts so what do you think I don't know did our did Ari talk to you about his arm yeah he said it was hurting yeah that sucks yeah did he tell you what happened Did he tell you what happened? Sort of. What happened? Heidi.

Oh, hi Ari. Never mind. We already heard the story. All right. Love you. Bye. Okay. Love you. Bye.

Wait, can I go to 11 a.m.? Yeah, yeah, yeah. That's totally cool. I can take him to where? Mom, it's swimming to 11 a.m. yeah yeah yeah that's totally cool I can take him to where it's swimming okay yes I think there is swimming today I have to check the schedule again are you complete tennis but after well he can play tennis with just his right arm though well he needs it for back hands his left arm no he can play you can just hit forehands that I can't do that I can't do that snitches get stitches say it all right bye babe love you bye say it Say it. Alright. Bye babe. Love you. Bye.

Say it. Snitches get stitches. You're going in the dump tomorrow. Say it. Snitches. I'm going where? In the dump. Oh.

You're gonna wake up in the trash can. Snitches get stitches. I'm gonna, my brothers are gonna carry up. I'm gonna carry, I'm gonna carry in the middle. Obviously gonna carry on the head. And Joey's gonna carry on the leg. They're gonna put you in the dump. Just pick me up and throw me in the trash obviously gonna carry on the head enjoy it and Joe's gonna carry on the leg they're gonna put you in the dump just pick me up and throw me in the

trash yeah and Jim will come out tomorrow morning oh dude look what I just the email I just got tomorrow your two pedals arrive really yeah that's like the worst timing ever because we're because you were not allowed to play the drums only have guests over yeah it says that they come at 11 a.m 11 yeah, I can't wait to set those up. You're gonna love those dude. Oh Shit norcal classic. Oh, I did want to say this. I think sorry Ari. I didn't want to say this I think Pedro has two really good guests coming up. Coffee pods and wads.

Couple things. I listen to the Sean Woodland podcast that Glent and Things did. That's really good. If you want to give that a listen, that's good. And then Kotler is coming on Pedro's. Oh, it looks like Pat Velner got moved. Oh, shit. Shit, is my mouse just tight? Oh, shit, my mouse just tight. Backup mouse.

So, today's the... Oh, today's the 26th. Okay. So, today at noon, in three three hours Kotler will be on with Pedro that's gonna be good Kotler doesn't hold back and then Pat Bell is on December 3rd. All right Hey, what this controls you so they go down. I can't hear you up. I can hear you. Yeah, it's got a little volume control on it? Oh, Suza Suza's on today? Oh, and Suza's on today. Is that scheduled? View your channel. Is CrossFit HQ phasing out the sport? Oh, awesome. Okay, yeah, good.

I guess it's good to promote my own channel. Notify me. Oh shit, that's at 11 a.m. That's in two hours. Okay, so you can have Susa. You'll have Sus's in two hours. OK, so you can have Sousa. You'll have Sousa in two hours. And then when Sousa's over, you can go over to Coffee Pods and Wads. Done?

I got an electronic drum kit. I want to say it's Roland. It's pretty crazy. I will say this, there's I did get I got a little talking to from my wife for buying it And and I and I lied to my wife about how much it cost and Then someone later on told her how much it did cost Who told her the actual price? Ari, do you know?

I think that was you. No. Who was it? It was you. It was $5,000? No, but you told her that the price I told her was wrong. I was right? No, you were right that it was more expensive, but you were wrong when you guessed how much.

No, you weren't you were right that it was more expensive, but you were wrong when you guessed how much Nuance anyway All right, thank you it says I can get cheap viewers on elite viewers dot Russia. I already have cheap viewers. Thank you What do you mean? Yeah Yeah, you I have a, oh no, I don't want a holy ball. Yeah, you can have a holy ball. I don't feel good. You can have one. It'll make you feel better. Will? Yeah.

Nothing like a big dose of peanut butter and the gullet to make you feel better. All right, I plugged in my mouse for tomorrow. Mouser? Mouse. I'll talk to you guys soon. Susan will be on in an hour and 50 minutes. Talk to you later. Bye bye.