The Sevan Podcast - Special Guest Host | Hiller
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Transcript
Discussion (0)
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That's BetterHelp.com. meeting with friends before the show we can book your reservation and when you get to the main
event skip to the good bit using the card member entrance let's go seize the night that's the
powerful backing of american express visit amex.ca slash y amex benefits vary by card other conditions
apply okay hello how is everybody happy easter to all the christians hope you have a great day
it's called daily doses pat lynch seth on is doing something i think he said tennis
and he called me yesterday and it was eight o'clock and i was actually watching his most
recent favorite movie that being the beekeeper and
he goes hey what are you doing I got he told me I got a question no pressure what are you doing
tomorrow and I'm like I got people coming over to work out and he goes all right well if you want
to run the podcast no pressure go ahead and run it and I said the last time that we or I ran the
podcast it was I don't know New Year's Eve I think it was like a New Year's Eve special and run it. And I said, the last time that we, or I ran the podcast, it was, I don't know, New Year's Eve, I think it was like a New Year's Eve special. And now it's an Easter special.
So where, where are you at homeboy? I am currently sitting in the Downers Grove, Illinois,
doing the podcast with you guys. So yeah, this is the Easter special with Andrew Hiller and a special guest who is always late. This person is always late. And if you came here from Instagram, you know who I'm
talking about. If you're here from YouTube, you're just going to be waiting for that. And while we're
waiting for this individual, I'm going to come on over to Sevan's Instagram or the Sevan podcast
Instagram. And I'm going to show you guys this thing.
So if you missed the show yesterday, you'll have missed.
And you're going to have to let me know whether or not you can hear stuff
because I have no Caleb on this end.
But here we go.
Come on.
Mike, first of all, it's not even relevant what I do.
Is that going to be a standard for the burpee competition too?
Well, okay, so here's the controversial part.
I text Kevin Ogarn.
I'm tempted to just call him.
Let's see if he...
Can you guys hear this?
Hey, buddy.
Jake Berman and Colton Mertens live Wednesday at 4.30
are going to do 100 burpees for time,
and they're going to race each other over the...
I'm just realizing now also that in the background of this
is here comes santa flaws
and i'm stefan says don't do anything that's going to get me dinged but i guess we have to
watch this whole thing if you want to watch the whole thing you go on over to instagram but the
gist of the story is that barbell spin is having jake berman versus colton mertens and it's kind
of been this giant topic of discussion uh colton starts talking mad trash on Coffee Paws and Wads because Max Elhage is trying to say that Jake is the best burpee-er in the space.
And Colton comes out of nowhere like a WWF wrestler.
And he goes, this is freaking madness, Max Elhage at the training think tub talking all this crap.
And then the spinoff of that is a 100 burpees for time between Colton and Jake.
And I'm over here thinking, 100 burpees for time between Colton and Jake.
And they're doing it on Wednesday.
I wonder if that has any – it probably doesn't impact there.
If I do 100 burpees for time, guys, I get kind of sore.
You guys get sore from doing 100 burpees for time?
Maximum.
Maximum hag.
Maxell hag.
That's right.
And it could have been fit wars it's kind
of a snooze you lose because spin was on it real quick that's kind of his thing he's on things real
quick and i guess while we're talking about spin and being on things real quick i got this thing
from spin and i was going to wait for the special guest to talk about this perfect special guest is here let's go come on over special guest
you got here just in time oh you tried calling me i did because you were late
come on over yeah well you're wearing a sweatshirt oh my gosh all right guys so just like the last
special we did a chair i got you a chair right I had a shower yeah get a little closer oh here
we go again or I gotta put the camera on manual and make everything more challenging all right
guys Lexus is here okay and we're running the Easter special Hoppy Easter Hoppy Easter all
right I'm gonna show you this did you did you see this did i see what this crap how do i come on their their
tabs are different than my tabs there we go all right so this is grace walton grace walton was the
uh she had won the open until she had gotten a penalty and can you tell me what's wrong with
this workout oh i've seen this on the internet already. You don't see anything on the internet.
People are claiming.
I think I might.
Did Spin make a post on this?
He did.
Okay, I think I saw that.
They're claiming that her feet go above the bar, and I really don't think so.
I don't think so either.
And I think he clipped every single one of her muscle-ups here,
and not in one of them.
They all look the same.
Yeah.
Like, you can really tell when people are, like, really kipping through it
and, like, trying to – she's – oh, my God.
What?
So there's nothing.
That one might have gotten her toes to the bar so then there's a
controversy behind like the heels versus the feet and in years past it's like any part of the foot
and this year when you look at the picture i need a different angle that's what people are saying
dude you need a different angle but this is the angle and then they're also comparing this to
rebecca fusile's elbows wow because they're going to give rebecca fusile those reps but they're also comparing this to Rebecca Fusile's elbows. Wow. Because they're going to give Rebecca Fusile those reps,
but they're not going to give Grace Walton these reps.
Bones are bones.
Bones are bones.
Oh, not necessarily.
I mean, as you lock out the elbow.
Now, the difference between Fusile's video is that there's different.
See, like now they're looking high.
My opinion on this is that here, this is the heel picture that i was
talking to you about like they show heels above the bar not toes above the bar like that one's
fine so in in my opinion they should only allow people to do muscle-ups the way she did that first
one so guys if you go and look at grace's muscle ups this is how a lot of the men okay there are
very few men in the sport who do this giant pseudo glide kip and there you can like this first kip that she does that one there's
no question about it yeah it progressively gets worse it progressively gets worse and i think
that they should just do away with that style of muscle up all together and yes that becomes
more challenging like crazy challenge it's like telling people where to put their hips on a ghd like just get over the bar
like it's tough yeah like you should just be able to get over the bar well then people are going to
be seriously glide kipping then let them do it and if you can't do it you can't do it and then you
don't get as good of a score we could you say just don't do bar muscle ups no or just glide kit just let him glide kit yeah if someone is is knows how
to do that shit have at it okay i don't know that's just me you have the microphone over here
because you're whispering you can't you can't whisper you're very quiet guys how's alexis's
sound can you hear her she decent oh i wanted to ask you about this so before you got out of here we were
talking about this guy we're talking about these uh colton versus jake versus tim murray do you
have any idea about who's gonna win that okay who is it it's colton mertens who i know you know
yeah this guy yeah and that's jake berman who i don't think you know. I don't think so. But Max Elhaj.
Max Elhaj, like the Wadapalooza dude?
The training thing to coach.
So Max Elhaj.
Is there a Max from Wadapalooza?
Is there a Max from Wadapalooza?
Who's the dude?
Is it?
Or no?
I don't know of a Max.
Who's the guy that ran it?
Oh, that's Guido.
That's Guido Trinidad.
Never mind.
Can you just show me the dude?
Max?
It is so hot in here.
And what are you going to do about it?
I'm going to turn the heat down.
Are those my pants?
No.
72, you crackhead. Not Dylan Mal my pants? No. 72, you
crackhead.
Not Dylan Malitzky, no.
Okay, back to the conference.
Come back here. I'm trying.
You got us to stay on topic.
It's Easter. Be nice
to me. You didn't get me a gift.
An Easter basket? Yeah. You didn't get me an Easter to me. You didn't get me a gift. An Easter basket?
Yeah.
I woke up to no basket.
You didn't get me an Easter basket either.
You don't get one.
You don't get one.
I know I don't get one.
Who's going to win the burpee competition?
Between the world's fittest dwarf, who I know you know.
You know Tim Murray.
Yeah.
You also know my arch nemesis, Mikey Swoosh.
Is he doing it?
No.
He's not invited.
He wasn't invited. invited no he doesn't
like us he doesn't talk to us but anyway it's between tim murray who's going to be doing on
sevan's podcast and if he beats these two he's going to get a thousand dollars from cf peptides
yeah the problem is i don't know the other two people well you know colton who's gonna win
between colton and tim it's only colton and tim no it's colton and jake burman jake burman's very
good at burpees arguably as who's who who's him the jake Berman. Jake Berman's very good at burpees.
Then him.
Who's him?
The Jake Berman dude.
You think he's going to beat Colton?
You just said he's really good at burpees.
So is Colton.
I don't fucking know.
I don't want to talk about this.
Next topic of conversation.
You're stressing me out.
This is perfect.
I even pulled it. I found this thing.
Last week, we did a four hour podcast
and on the four hour podcast this came up the rule number nine this first of all this account
i don't agree with everything that he puts up but i still like to read a lot of it and i brought
this up and then i found it anything that triggers you is your problem. Oh, we had a whole conversation about this.
Yeah, but you just got triggered by my Tim Murray questions.
No, I told you there's a difference between being annoyed with something
and being triggered by something.
And you originally thought that that wasn't possible.
And then I explained, and I don't remember how I said it,
but I proved to you that there was a difference.
How do you feel about these
other rules out here everything that's popular is wrong do the opposite of what mainstream does
that's what i do yeah anytime someone like it goes and does like all the influencing shit i do the
complete opposite so you so you might like this guy your balls are solar panels how do you feel about that one i don't know because i don't have those but i mean
solar panels did you ever hear the discussion that seven and i had about if i found out that
you used to have balls i'd still be like completely okay with it yeah i listened to that
i don't really want to i don't really have i don't really don't i don't think i have an opinion on
that today.
All right.
Well, we're going to go to this one then.
Anything that triggers you is their problem or your problem, not theirs.
This is something that's interesting because I think that anybody who reads this in the six,
God is not optional.
Without a higher purpose, you will worship a false idol.
What if you just worship nothing?
That's a false idol.
Nothing?
Yeah. Okay, so number
nine.
Just give girls cheese?
Who is this person?
This guy also says that
you'll reach peak happiness once you have
a house in the middle of nowhere with a hundred cows.
Dude, yeah.
There you go. So happiness once you have a house in the middle of nowhere with 100 cows dude yeah that's my dream there you go so yeah you like this dude because he says that you agree with the christianity thing oh yeah you agree with the cheese and you also agree with number nine
which is why we're here okay number nine yeah anything that triggers you is your problem
authors have we checked out the comment section lately something about nihilism
maybe that's what i what's nihilism it's probably when you don't believe in anything my arm your arm
um hillary you should do a ranking show of your arch nemesis's nemeses
that would be interesting who do you think is my number one arch nemesis me
That'd be interesting.
Who do you think is my number one arch nemesis?
Me.
She is my arch nemesis.
Okay, can you remind me of how I proved to you that there's a difference between annoyance and churred?
I can't possibly remember that we talked so much.
That sucks.
But it was a good conversation.
It was a really good conversation.
All right.
And I'm pissed I can't remember.
Does everybody else think that?
Is there a difference between – no.
I think that when you feel something, you should always try to, like, think about what that means.
Like, I mean, if you – maybe if you stub your toe, you're annoyed, right?
You're not triggered by the fact that you stubbed your toe.
No, we were talking about internet stuff.
I'm upset.
I agree with this.
My number one arch nemesis is Sporty Beth.
Does she trigger you or does she annoy you?
Neither.
She fuels my YouTube channel a lot of the time.
Someone says that we were in cahoots.
She puts up videos so that
I'll make videos on them.
No.
But not a bad idea.
Alexis is actually the one
who will be sitting there at night and she goes,
I'm sorry Beth uploaded a video recently.
We watched my video yesterday.
Then she goes, okay, can we go watch hers now
i'm like it's so entertaining but she doesn't understand that when i i need to watch the whole
thing and i need to watch it again and then i gotta like clip it up and watch it again so i
watched that video at least three times and then she goes yeah can we watch it again after i watched
mine where i basically watched it that That's your job. Okay.
Stop complaining about your job.
I'm not complaining.
Yeah, you are.
That's complaining.
Yeah.
I was explaining to you why I didn't want to watch it.
That's complaining.
So if you do a facial and then like you, you, you do a facial and then I ask you to do another
facial, you'd be like, yeah, sure.
Yeah. Yeah.
Yeah, she probably would actually.
That was a bad example.
I knew the answer to that was going to be.
You ding dong.
This guy hooked up his gonads.
Oh, Guy.
Guy Medeiros.
This might be my arch nemesis.
Because it's Guy Belharos combined with Justin Medeiros.
I'm trying to really think if you have an arch nemesis.
What does that mean again?
Like the Joker to Batman.
It's kind of just...
There's like two forces that are always
going head to head against one another.
Does that work? I feel like
you alternate through those.
Like at one point it was
Danny Spiegel. Right has she hasn't done much
related hers is all movement standard stuff for me though and really we kind of beat the dead
horse with the fact that she posts pictures of her butthole every chance she gets right yeah
arch nemesis here we go arch nemesis and always urban dictionary. We'll give you a definition.
We'll pull it up.
Always urban dictionary.
Always. The only one that matters.
Friends from a long time ago that have more or less equivalent powers,
but also have opposing ideologies.
They are therefore always fighting with each other.
Examples, Obi-Wan and Darth Vader, the Republican and the Democratic Party.
I feel like my definition was pretty good.
Oh.
What?
There's an annoyance and triggered comment.
Annoyance and being triggered is dependent on the degree at which you're opposition to the issue that annoys you.
That works?
Like if you're super annoyed immediately, maybe you're triggered.
Triggered is just such an overused word and someone will be like oh she was just triggered by the word
triggered they will yeah because people say crazy shit nowadays. On that note.
Whatever.
Here's this thing.
I know you haven't read this.
And to be completely fair, I really haven't read it that much either.
Have you guys seen this article?
So I don't know what.
Is this Femme?
Femme Fit Society?
Femme Fit?
Yeah, I think so.
The Double Standard of Attitude Versus Passion in Sports.
That's a picture of daniel brandon and it's it reads when women's sports have taken major strides with
more sports being televised more opportunities being offered to women bigger stages being set
for women who are excelling in their sport and there are still many growing pains as we get
closer to reaching equality within sport thoughts are there still growing pains what what you are moving so fast i can't even breathe
straight all right let's chill yeah slow down man you want to read it does it help if you which part
did you just read read the bold lining okay what starts with one of oh no i feel like i'm in class
where they're like popcorn reading and i just got picked one of the
many disparities oh i can't do that between men and women's sport is the attitude of male athletes
versus female athletes okay so i don't have much of an opinion on this because i don't watch true
female and male sports well that you're not you're not alone the only thing i've watched is
the olympics and i don't i i don't think there's much of a maybe there's like more emotion from
females like getting excited even oh that's kind of what this is about this article so the gist of this article i did read it
um is about how when daniel brandon will show emotion towards a judge for a call whether or
not it's positive negative or even just questioning it's very it's received very differently and even
she made a post about it where josh bridges throws his jump rope and crossfit will repost it say
crossfit games and josh bridges yeah he was
doing the open workout he missed a double under and he gets all riled up and pissed yeah and
people will in the comment section act differently towards men and women in crossfit i suppose and
then this article even goes on to talk about how some basketball player where where's this chick uh
basketball player where is this chick uh Angel Reese okay Louisiana State versus University basketball player faced criticism in 2023 when she made a you can't see me hand gesture and then this
uh here here is it in relation to a male and it's basically a men versus women and how they're perceived in sports from people.
Okay.
So I'm of the opinion, because you've said that you don't have one or haven't seen very many,
that I think there should be a difference between men and women.
I don't think that they should be treated equally.
And I think that maybe they should be paid the same.
But, like...
Dude, you've, like, thrown chalk at Katie's head when when you were pissed you've whipped your belt across the room like sure you've been a fucking raging psychopath right
and it's scary and if a chick did that same scary yeah yeah what is the chest piece doing up there
oh that's Brian What?
What the fuck?
Is that from our board?
What is that doing? What if we were going to play chess?
I would have known where to get it Why is that there?
Because she's always watching
Determining everything that there because he's always watching determining everything that
i do that's really weird it's a joke when i was cleaning up the garage the other day because you
know i just cleaned it right you know how i threw the chessboard it was underneath that bag you
threw the chessboard did you even watch my video what video the one about brian let me see what do you mean you want me to pull
up the video no i don't want you to pull up the video slow down please i'm gonna pull it up i am
gonna see if how much i got through it because i think i didn't i wasn't able to get through it
this just in guys alexis doesn't even watch my videos no it's not just crossfit that doesn't watch it i only got through that far so i don't
know it was a one second i'll find it what is the chessboard doing in here because i was proving a
point you so you brought it out for this video yeah dude you're so weird what do you mean
sometimes when i watch you do these videos i'm'm just imagining you having to do your little acting
and it's so weird.
Hey guys, one of the funniest things ever
was I had probably made
50, 75, maybe 100
videos and
Alexis was watching me edit one of them
and I would talk, talk, talk, talk,
talk and then I would sit there.
The chessboard!
Yeah, the chessboard.
So there it is. This is the same chess piece right here oh well oh wait where does it go here we go look you missed
oh fuck i missed it again
is it broken no dude and next time like if you're gonna throw it like really throw it you just like half
through it i wasn't like planning on throwing it should have fucking went all all in but anyway
you wanted to know what it was doing up there and it's because i wanted to put it in a spot
where i wouldn't forget it and also now it's funny because it's like this is this is the piece
i would have never seen that because i'm never sitting here and well i'm like never looking over there and
why did you put it over there up there yeah because i could walk inside and grab it on the
way into the house but you were never going do you know the significance it would have sat there for
like five years yeah or ten you don't know the significance of this chesby's it's the one that
moves to the side diagonal here but i'm talking about relative to the video.
No, I didn't get that one.
This is Brian.
Okay.
Hi, Brian.
Like, what do you want from me?
I don't know.
I want you to acknowledge that you didn't watch my video.
You don't have the article on men versus women in sport?
I just don't think it fucking matters.
Okay, I agree. I think it's cool that CrossFitters get paid the same, men versus women in sport? I just don't think it fucking matters. Okay, I agree.
I think it's cool that CrossFitters get paid the same, men and women.
That's great.
I actually think that women in CrossFit are probably better off than men.
I like watching the – wait, do we like watching the women's?
I mean, how about Jeff Adler compared to Laura Horvath?
Who do you think is more steam gained out of that
between the two of them?
Laura.
Jeff only picked up
50,000 subscribers.
And his YouTube channel is absolute
crap.
He won the freaking CrossFit
games, dude. Jeff
Adler.
Alexis really likes when I do this.
Not really.
Not at all.
Oh, he takes his shirt off now?
Yeah, he has to.
This is...
Oh, wait.
Is this it?
Yeah, dude.
This dude won the CrossFit Games, and he has 2.5 thousand subscribers.
He won the CrossFit Games.
If you don't post interesting shit no one's gonna so this is my
my rebuttal to that article which is all right so what if like people react people react differently
that's a good thing like the fact that if there's 10 000 comments about how someone reacts to a
judge whether it be daniel brandon or spiegel or anything it's better to have 10,000 comments than 10 about how nice
Jeff Adler is. He's so nice.
Polite Canadian man.
It's better to have 10,000.
Okay. No?
Yeah, I'm assuming so.
YouTube isn't everything.
Whoa.
Whoa. How dare you, Barry?
Can you say that name? why no habla habla english don
falls in the chat fondle oh don fall it's in the chat what yeah it's don fall no the comment
trans day of visibility that's today didn't hear about that what
didn't you see i don't know if i'll be able to find it honestly but one second give me a minute
what was that hold up this is this is don't talk about what you're looking at right here i just
know that this picture's in here on easter yeah dude sav said, don't get me in trouble,
but I don't think that this is at all
against
what you would typically do here.
You didn't see this?
Joe Biden declares
Easter Sunday transgender day
of visibility.
When is he done being the president?
I thought you loved him.
Oh my gosh yeah that's like i guess fine
but what the fuck does that mean president joe biden administration proclaim march 31st
day of visibility i don't know i can't read the headline i gotta see the whole
from what i understand that thing was pulled down too like it's no longer even on instagram
like they took it down it's wait really it's on pubity how do you say that i don't know
should i go check it yeah
i used to follow this page but then it got like just obnoxious like there's just too much
going on on it yeah it's not up there anymore that's pretty crazy dumbest country in the world
yeah we're we're getting there joe biden hates christ hates Christians. That should have been what they said instead.
Yeah, it's not up there.
That's nuts.
Okay.
Administration's values.
That's just interesting.
I mean, I don't even do Easter.
You know what was listed in that article?
The Femme Society thing?
I wanted to pivot into this from there.
The DBE.
Nope.
You don't want to talk about that?
Nope.
Why?
Why?
Nope.
Come on.
No.
All right, guys.
You don't want to do it?
I thought you said you did.
Oh. Nump. All right. We're not don't want to do it? I thought you said you did. Oh.
Nump.
All right.
We're not talking about the DBE thing.
I'll give you three seconds to change your mind.
One, two, three.
So you did the CrossFit Open.
See, guys, that's how you're supposed to handle a podcast.
It's like next question.
That's what Dave says.
Okay.
Next question.
Yeah.
Next topic.
I did the open.
How'd it go?
I did more than I thought I'd be able to.
You weren't able to do it prescribed.
No, but if I didn't get my shoulder surgery,
my hip would have been able to do everything.
There were some people who were asking about your shoulder.
Oh, really?
Uh-huh.
Where?
I think it was Rambler.
I think Rambler had said something about your shoulder.
Oh, yeah.
So I did the open.
I did not pay because the foundation still wasn't –
Oh. The foundation still wasn't like the
foundation still wasn't scaled enough. And I think that I
should have wrote written the foundations workouts. Because I
was true foundations. Yeah, I found out watching the video. I
was so sad. The half is over there, but Leo has the rest.
But Leo loves sticks, so I was like, it's fine.
It's funny.
We're watching that video together, the Sporty Beth video,
and she's like, you don't know how much Leo loves sticks.
And I go, I know.
And then I didn't tell her, and I don't tell her stuff.
And I let it play out.
Oh, I was so sad
that was a sentimental thing that was my first thruster
with a with a stick thanks to crossfit.com foundation look at that shoulder mobility
though my pts are the shit i was using the sticks eric cooper wants to know. It was impossible. Even using a PVC pipe, you can't like, it just like sits up here.
So I don't think I did a PVC pipe.
I think, did I use dumbbells?
You did.
Yeah, like light ones.
Did I do, what did I do?
You did the workout, but you did the five rounds and the five rounds,
but you did the second five rounds of the five pound dumbbells.
I know, but then I guess I used the, oh oh there wasn't thrusters in the first part there was
it was five rounds so did i use the pvc pipe you used the stick
no i switched from the stick i said i wasn't doing that all right you use the pvc pipe okay
okay and then you use the dumbbells yes this is now i remember she did her first rx workout
yes two days ago yes but that doesn't count it was double unders and rolling yeah whatever
hey guys we did i think we did the hardest workout ever this morning
i think no yeah i i thought it was hard it left me kind of messed up hey guys, if it's Sunday and you haven't done a workout yet and you want to do something
hard, give me two seconds.
Okay.
Yeah.
If you want to do it by yourself, it's basically 40 calories on the biker, 32 for the chicks,
and then you go 10 wall balls with the 20 for the men, 14 for the women, and then you
go 10 pull-ups.
So 40, 10 and then you go 40
20 20 40 30 30 40 40 40 okay uh good morning but i'm on the but am i on the wrong channel no
we're taking over seven i brought it up in the beginning uh he's at tennis practice or something
tennis tournament his kids are competing i think tennis it is tennis was it tennis or was
it his jujitsu yeah okay okay but anyway in between each of those rounds you take about
uh you go like a minute and a half break a one minute break and then a 30 second break and the
next one you kind of go straight through and it was terrible you tried to do the wall balls and
big sets if not I'm broken you try to do the pull-ups I'm broken I thought I had a rhabdo
balls and big sets if not i'm broken you try to do the pull-ups i'm broken i thought i had a rabdo i couldn't do that so i didn't think it was that bad you did the bike yeah and then you did
goblet squats goblet squats and then you did push-ups knee push-ups bitches the knee push-ups
are good now she wasn't able to do those that long ago yeah hi rambler here oh rotator cuff with bicep tenodesis i thought it was the labrum and then
i woke up and the dude was like no you have a full rotator cuff tear and i was like i'm sorry
what so that just like fucked me up for the last like for eight weeks i had to go to work the next
week i was giving facials in a sling god bless my clients for
allowing that but yeah so Alexis had this issue with her shoulder and then she'll see it wasn't
even an issue I had like little clicking and popping and I was doing muscle-ups and walking
on my hands like anyone with rotators cuff stuff can't do that I still don't believe that was a
problem but that's just me and my thoughts.
You know,
Chase Ingram.
Yeah.
I told you the other day,
he did his first muscle up in like a year and a half.
And Alexis was like a year and a half.
2022.
I think is what he said.
He did his last muscle up.
Oh my gosh.
Mine was just like in December,
right before my shoulder surgery.
You're moving along.
Yeah.
So when you see people like Amanda Barnhart and Brooke Wells
with their shoulder stuff, what do you think?
I mean, considering what you're going through.
I think...
I don't understand how some people are able to swing no surgery,
but even after two surgeries within four months of each other,
I'm still like, pro-surgery, go get that shit fixed.
Because it doesn't go away.
I don't know.
If you have a tear, you have a tear.
It doesn't go away.
And I'm thinking in like 10, 20 years from now, am I going to want this surgery then or now?
So I just figured just go fix everything I work with a guy who she sees
she sees this guy that I work with yeah in person a couple days a week and the dude he's a doctor
medical oh and and he just like hasn't gotten the surgery he's had a torn rotator cuff for 30 years
and he can't like move his arm and it gets And every time she sees him, I think he gets like-
Less range of motion.
A quarter degree worse.
And I'm like, homie, just go get surgery.
And every dude, he's like, let's bench, let's bench.
And I go, dude, we really shouldn't.
And he goes, it only hurts a little bit.
People are like, I can't take the time off.
And I was like, you can't take the time off? I can't take the time off. And I was like, you can't take the time off?
I can't take the time off.
This chick owns her own business, dude.
And I need my hands to make money.
So people are like, I don't want to take time off.
I don't want to stop working out.
All this ego shit.
Just go get your shit fixed.
What is that person talking about?
One of my dogs was sleeping in my lap, and she got up to lay on the other side of the couch.
What?
I read this comment from Sarah Cooper saying that she was sorry to hear that.
And then I read the dog comment.
I'm like, oh no, did the dog pass?
What did Heidi say about sausages?
Huh?
We already discussed sausages.
They, as in us?
Yeah.
I don't think, i don't know oh no
that doesn't all work that way i had surgery i'm worse off in no cardio in my left shoulder how'd that happen what was your uh what was your issue what did the mri say my mri showed nothing
that's why it was a big fat fucking surprise for me oh it's crazy that
when she woke up they're like yeah we actually did some different stuff and your diagnosis wasn't
what we thought not even close I did not consider once we opened you up like oh so that's what's
wrong and then they just kind of took a different course of action I was the bicep tendonitis was
wild because you know your bicep
comes up here guys it like attaches up here somewhere they moved it onto the underwear
humerus so they like drilled a hole through her humerus the bone and then they pull the bicep
tendon through and basically nail it shut yeah so they're like the rotator cuff ain't a big deal, but do not load your bicep.
For 12 weeks they told me.
Because it's going to rip right out of the freaking hole that we put.
So her bicep is just in a different spot now.
I did not even hold this in my left arm for like eight weeks.
I was so scared.
It was so scary.
Have you seen the movie Gattaca?
Okay. he answered.
Adam Blakeslee.
Slept there in bicep tendonitis and ripped up cartilage that had extra.
Oh, okay, so he's worse off.
That's something I've never really heard, Adam.
That had extra cartilage?
Would you wait too long to get surgery and you had nothing left like what happened
oh look at surgery has unknown and unknowable element to it i suppose
legitimately you you went to sleep and woke up completely different it's like you're in
the problem the problem is that my hip went so well like We knew I had a tear. The tear was way worse than what it was, which is fine.
But I don't know.
I don't know.
Just too completely different.
Have you ever trained someone with a work capacity of a block layer or concrete finisher?
If so, is there a noticeable difference in their work capacity and stamina?
I don't train people.
Yeah.
Well, Scott Suter.
Scott Suter did concrete.
Oh, he does.
Yeah.
Oh my gosh.
He's a beast.
He's a monster.
So this is a member of my affiliate and he was there forever.
And he was forever 28.
He seemed like he was forever 28.
Yeah. And by that, I mean i mean yes his work capacity was crazy i mean you even say my dad do a degree like the dude is 60 something and he
looks great but if you put him on a treadmill he gets winded real quick it's just it's like
specific but i think if you are a brick layer and then you do crossfit you're kind of set up
for success rambler prednisone yeah man that shit's i mean
it makes you feel great but it's super poofy thomas stroud my surgery was supposed to be 1.5
hours ended up being close to four hours with four anchors in the rotator cuff three anchors
in the labrum and a bicep tendinitis did you know that's what kind of surgery you were getting? Because I didn't.
Roman swears that stem cells are what fixed his torn rotator cuff.
You got to go to Mexico for that, though.
I don't know enough about, I mean, I just feel like a tear is a tear.
And the only way to, like, repair it fully. But that's's just me i don't know enough about stem cells brazil if you if you get surgery and stop all fitness because no one said to stop all fit where
do you read that uh if you get the surgery. I still had to figure out how to fitness.
You just do it different.
She was still working out, yeah.
That's a personal problem if you stop working out after surgery.
Did you just get triggered?
Did you disobey rule number nine?
No.
Okay.
I'm just checking in.
Go ahead.
Okay.
Just checking in.
Going back to my list for pivoting
oh i love the comment section what did you see no i'm just saying i love the comment section we're getting back on track all right guys this is something that's happening alexis is not eating
today oh yeah i'm not eating today why aren't you eating today? Well, I'm going to try. No, I already had pancakes for breakfast.
Well, no, not pancakes.
So she's eating pancakes.
One pancake that was like this big.
Yeah, every day she wakes up and she makes the smallest pancake.
Well, we work out in the morning and I need a little bit of something so I don't pass out.
Two sausages. Whatever. Why have I seen this twice already? What? a little bit of something and you have like a sausage pass out two sausages whatever why have
i seen this twice already what this i feel like i keep seeing these and blackberries i think that's
that's what he eats for breakfast dude oh okay i'm gonna turn the comments off for a second okay
okay okay okay don't don't read the comments talk about why you're not eating. Oh, gosh. I'm just not eating for as long as I can today.
Because I think last night I ate enough food that people consume in one week.
And I did in a couple hours.
You ate.
Dude.
I couldn't stop.
Well, no, I could.
I didn't want to.
When we were in New York with Jethro, we went to this diner, and she got a gyro.
Oh, yeah.
So now I'm in on a gyro kick.
And we went kind of out of whim to a Greek restaurant on Saturday.
Yeah.
And she got a gyro, and then she wanted another one on Sunday.
Maybe you didn't want one, but we ended up going to get another gyro on Sunday.
And then it was
like it was like 4 30 or so right the days don't matter it was three days in a row all right uh
and on that third time it was like 4 30 p.m and then an hour and a half or two later she goes
i'm hungry what's for dinner and i'm like and then i made her a taco where she wanted pasta.
A taco bowl.
A taco bowl with rice.
And then you just kept on eating.
We got ice cream from Overwise.
You just kept on eating.
And then we made fruit.
A cantaloupe.
And if the crumble cookies were good this week, I would have had some.
Jethro.
That food was dope.
Jethro!
Hi! Hell yeah. Dude dude i've been talking greg is that a face goes pop it is it is a face but back to the food back to the okay now
jethro so everyone's like how is new york and i could not stop talking about the breakfast place
that we went to i literally i'm gonna come back asap for the for the breakfast place that we went to. I literally am going to come back ASAP
for the food.
And everywhere we went was so good.
Yeah, she won't stop talking about the food.
I won't stop talking about the food.
Guys, this thing that Alexis has is sweet, by the way.
If you don't have one, you should get one.
She puts her energy drinks into this Yeti.
Yeah, my hands don't get cold
or sweaty.
It's crazy.
Alright, am I doing something wrong?
What?
Euro?
It's euros. It's a food.
Euro?
It's euro.
Euros. Like the land.
What?
I told you to stop looking at the comment section.
You're going to get sucked away into the comment section. Oh, okay. So I'm not eating today you to stop looking at the comment section. You're going to get sucked away into the comment section.
So I'm not eating today.
Yes.
Stop reading the comment section.
I'm going to turn them off.
I'm going to go over here for a minute.
So I'm not eating today because I ate too much food yesterday.
And Andrew's like, some people would call that an eating disorder.
And I just think I'm being cautious.
So Stefan did a show with somebody. I'm going to be purposefully vague here so I don't give them away. But he did a show. I'm being cautious. So, Savon did a show with somebody.
I'm going to be purposefully vague here
so I don't give them away.
Okay.
But he did a show with,
I'm turning that off.
Don't.
You're not going to be listening to me.
I'm listening.
You're just reading the comments.
I'm listening.
And Savon did a show with this guy.
Comments.
Okay,
I'll pull them up.
Okay,
the comments are up.
Thank you.
And this person said that they would eat an entire pizza,
and then the next day they would work out three times as long.
Yeah.
And someone had told that person that that's an eating disorder,
or you're punishing yourself for having eaten the food.
And people would say the same thing about what you're doing right now,
but you disagree.
I do disagree.
You just think that it's common sense.
It's like i ate way
too much so now i'm gonna eat less it's okay to punish myself for eating junk food it's great
junk food like the ice cream yeah i ate all i ate yesterday was junk food and popcorn like
caramel corn oh the popcorn yeah you got yeah it's not like if i had a normal meal i'd wake up today
and say i'm gonna not eat as much food.
It's because of the junk food.
Do you agree with Vindicator?
Crumble can be good for the skin?
No.
I'm going to have like 13 pimples in a couple days.
Hey, guys, I swear to God that – You just went to the comment section.
Yeah, but I'm practiced in it.
It takes practice.
All right, whatever.
And you're right. I did go to the comment section.
She'll get a crumble cookie?
Correct.
The damage is already done.
Oh my god.
And no, I cannot undo it.
Which is fine.
But that's just...
I don't know.
That's just what I do.
Yes, you can.
What?
You can, I mean, the other person who did this worked out three times as much.
Okay.
So let's say that every day you work out for an hour, but instead they work out for two and a half hours because they ate too much the night before.
People do it every single freaking year with Thanksgiving.
Oh, we're going to do a turkey trot because we're gonna eat too much and people don't blame all that's unhealthy
you're punishing yourself for eating later today like they don't do that it's just common sense
but for some reason there's like a stigma around that ideal of it it's's like, oh, I'm going to work out more. Oh, I'm not going to eat now.
I don't know.
Anyway, I agree with this. Doodle Bob. Have you heard of this guy?
Doodle Bob? No. I think someone just called him Splendid Bob. This is the dude who got him to start just exclusively eating ribeyes.
Apparently, this dude's like 5'2", and he's built
a brick shithouse. he's also like 60 calorie mitigation i think that this is probably in alignment with what we're
saying like if you eat too much one day eat less too much shit one day it's not eating too much
food it's eating too much shit food it's hard to eat too much salad unless you put dressing on it.
And then it's easy to eat too much oil.
Yeah.
But yeah.
So I'm going to push it out as long as I can today.
And I,
I don't know how,
I don't think you'll make it that long.
Maybe like three o'clock ish.
I'm not going to eat all day.
It's 11 o'clock and she thinks in four hours she's in a break well i'm just trying to also be what's the longest you've gone without eating
uh usually when i work so whenever the fuck you've ever gone like a day
a full day like a 24 hour what do you mean yeah 24 hours no i would never do that
what do you think's the longest I've ever
gone without eating?
Probably a full day.
More.
Remember I wrestled.
Oh, well then that's different.
How is it different?
I went from Sunday night
at like 8 o'clock.
Until Friday morning at 8 o'clock.
Because you had to. Because you had to. Until Friday morning at 8 o'clock. Because you had to.
Without eating.
Because you had to.
The question was,
what's the longest you think
that I've gone without eating?
That's because I had to.
I don't know.
How many days is that?
Monday, Tuesday, Wednesday, Thursday.
It's at least four.
How'd you survive?
I don't know.
Water?
No.
Okay. Nothing. Because I was 16 and i could do anything but once you do that and you don't eat you really didn't have a single
because you you dated a wrestler you know what they do i know i weighed in at 140 and then so i
rewind so i told you i went from sunday to friday okay now go back two more
days the friday the where we had the other wrestling meet i was 140 and i ate non-stop
like you did yesterday two days and i gained 20 pounds in two days see that's scary and then you
know what i had so i'm not eating so in days, I lost 20 pounds for the next week.
Well, that's my goal.
To lose 20 pounds?
No, that already happened on accident. Oh yeah, let's talk about that.
No.
You don't want to talk about that?
That was awful.
She, after the surgery, she also like didn't want to eat.
Yeah, I got fucking destroyed by my shoulder surgery.
The shoulder was way worse than the hip.
I think we kind of covered your hip
a little bit on the air right people were able to keep up with it a little bit yeah and then nothing
on the shoulder but the shoulder was way worse i didn't want to talk about my shoulder i was pissed
about it but it made me stop eating you went from you always like what 10 12 pounds you were at 137
yeah which is the lightest you've been like since i met you that's 20 pounds because i was like 137. Yeah. Which is the lightest you've been since I met you.
That's 20 pounds because I was like 157.
Not when you had the shoulder surgery.
You were like 52 for a long time.
Andrew.
You were 157 when you had shoulder surgery?
So you lost 20 pounds.
Oh, wow.
I lost 20 pounds.
Yeah, she lost a lot of weight.
Not fun.
Been there.
I wrestled 106 in high school.
Damn.
Binge Super Bowl weekend and ballooned up to 129
had to get back down yep that's the life of a wrestler no no what can i have can i can i have
access you have access no would you two ever own your own affiliate again no can you say why why no you can say anything there's no financial success in owning a crossfit gym and
we don't have like money to just play with financial success can you define what that
means do you just like some fucking freedom like if you have to be there all the time and which
don't shit on me because of my business because i'm still a startup so fuck off okay
i'm triggered and don't number nine if you have to coach every fucking class and have a full-time
job outside of it and do all the fucking things like that's not fun that's not a good time that's stressful and like
i don't know the crossfit community thinks that fucking gym memberships are too expensive
and it's all fucking charity shit i'm not into it so did you define what success means to you? Yeah, a little bit of like financial freedom to pay my bills comfortably and be able to like not stress out about a phone bill and a mortgage and paying for gas or if the gas price is raised.
Like I don't want to freak the fuck out about that.
I don't want that.
And then cool, if you can go on vacations, great.
But that's extra stuff.
But to me, financial freedom is being able to take care of myself on a daily basis and not trip out about it.
How long do you have the affiliate and how many members?
It's GRCBD Athletics.
I bought into it in 2015 and I sold in 2020, so five years.
We were at about 110 when I started. One second. Let me finish answering the question. That's fine. were at about 110 when i started one second let me finish answering
that's fine we're about 110 when i started and when we when i was out of it we had gone over 150
and held that for a number of years where do you want to pull up now so rambler alexis crossfit is
not expensive i don't think it's expensive.
Correct.
That's a very important distinction.
And a lot of people think it's expensive.
And it really triggers me.
It really annoys me.
Whoa.
When I hear people say, ah, it's not expensive.
I'm like, compared to what?
Like, compared to paying for a gym membership at LA,
whatever the fuck for $20 a month that you never use and go to.
And then your money is literally just being on or being whatever.
I don't know.
That's just me.
I wanted to make, I mean, we live in a pretty nice neighborhood,
pretty nice house.
And I would always tell you like there was a certain amount of money I wanted to make.
And I mostly, I didn't think it was impossible the way that it might seem the way you were laying it out.
But I definitely thought that my business partner put like handcuffs on the process, right?
So I left because I would want to do something and it was just wrecking me like i
tried to do something and it would only affect my my bottom line monetary wise and there was a point
in time where i think my best month ever personally financially it was over six thousand dollars i
made at the affiliate which is or it was like right around 6,000.
It was like 55 to $6,000, which is good.
One time, one month.
But that said they're like plus or minus and it was all around there.
But I think that a lot of people who, I don't, you don't hear this anywhere. Like affiliate owners talk about how much they made.
Right.
No, but like, that was great.
I mean, especially considering I was, I was like 27 years old or something you make
5 500 bucks and it's like this is cool as a 20 26 27 year old in a year teachers at that age
make 40 000 a year and if you stretch it out the whole year that's like 70 80 000 if you do it
every month you just lost me all right but people might have heard that anyway seventy
eight thousand dollars a year is that fine as an affiliate owner probably not with the extent that
i was working it's definitely not okay it was probably something like eight dollars an hour
if i was lucky it depends where you live how much you want to make like i don't know whatever works
for people i got you i think he's talking to me. All right. So anyway,
you want to make $10,000 a month? There were things in my head that I wanted to do
and there was always like, all right,
well, we're going to need to wait.
You're making the money. All right. So there's a point where
I was then making like $2,000 a month.
I'm like, F that. This sucks.
I can't live like $2,000 a month
because the money would
go elsewhere.
But no, to answer the initial question, there will be no affiliate ownership in the future.
No, I mean, I liked it.
The thing that you said that was very impactful was like, I had to be there.
I was always there.
Dude, you were always there.
And now I can go wherever i want
and it's almost part of the game okay i gotta go to rhode island this next weekend and then
we're gonna go hang out with bill leahy on the following weekend and yeah we were in new york
have a gym that you had you know a coach and for coaches and coach like where you would if you wanted to coach you could but like
you didn't have to you want to know the most popular thread that I'll see on Reddit what
it's always about how much is my gym worth
oh okay like it probably pops up like once a month on Reddit hey I'm trying to sell my gym
or I want to buy a gym and I want to know how much it's worth and people always run it through these like different formulas but what it always comes down to is
if you are an affiliate owner and you're there all day it's worth zero yeah it's worth maybe
the equipment depending on whether or not you've depreciated it so like when you've depreciated all
of a sudden the equipment's worth and if the if the owner moves out, you're going to lose all your members if you're there all day.
So you can't sell a business unless you can take a vacation whenever you want.
That's for all businesses.
Correct.
But CrossFit affiliate owners, they don't get that a lot of the time, I don't think.
Would I affiliate my company?
Not for $4,500.
Absolutely fucking not yeah no that's like a tax
bill that is unnecessary yeah it's like a random tax bill to have the garage say crossfit on it
no way joseph yeah use equipment all right any any comments you want to see before i go to the
next question i don't know see jay hartle i'd be happy 50 to 60 a year see like that's great everyone's everyone's like cost of living is different i know they're
already live what town what city i know that we need to make like at least 150 both of us
for the way our bills run but that's just that's just me my lips small they are I saw that comment earlier
and I was laughing hey Bobby I think that Chris Cooper from two-brain prisoners is a pretty good
job of this okay Andrew would you think about doing coach affiliate mentorship no no smoking mirrors i think chris cooper does
a pretty good job of that from everything i've seen everything i've heard and i know people who
work with chris cooper and they're pretty successful with it and the answer to the
question is no that's not something i've considered but i would push people towards him
i feel like you do enough of tapping into that a little bit by being on YouTube.
Yeah.
I think I kind of,
the,
the how to make a video thing I did the other day.
Yeah.
Like 10 affiliate owners have told me they've made video sense.
All businesses are the same.
Yeah.
There you go.
Speaking of businesses,
I love my business vacations where I want.
Oh,
I wanted to wear this hat.
This is like a special edition hat.
Now my boss is cool. You know this hat. This is like a special edition hat now. My boss is cool.
You know this hat?
Yeah.
What does it say?
Self-made training program.
It doesn't exist anymore.
Okay, she does know.
She's up.
I don't know what she does and doesn't know.
20 an hour used to coach full back time or full time back in 2016, 35.
Yeah, 20 an hour doesn't like – people see 20 and they're like,
I'm not going to show up today.
You have to pay fucking people like more than nurses for people to like work hard nowadays.
Everyone sucks.
Bobby, you're welcome.
All right, Alexis. work hard nowadays. Everyone sucks. Bobby, you're welcome.
Alright.
Alexis.
Oh wait, first of all, did you see Piltoon the other day?
You told me about his deadlift. I told you about it
and showed it to you. Yeah.
Actually, I think you did.
Oh, what happened to him?
The liver king? Everything.
Oh no. That's all I can say
about the liver king is everything has happened to him. Should we tell him that Andrew was going to go work with the liver king everything oh no that's all i can say about the liver king is everything has happened
should we tell him like he was gonna go work the liver king yes thank god i didn't
jeez what a freaking nightmare all right now i'm getting cold can i turn that heat back up
after you check out phil toon all right i shared this the other day so this is 675 pounds last year compared to
this year so this is his last year 675. all right i mean it's good he did it right now this is no no
straps no bell and look how easy that is he's huge he's big he's you know so now look at the
difference i was in this gym iron sanctuary oh my gosh he's almost like fat looking
yeah he looks fat he's a big boy
progress takes time but look at the difference in the bar speed it's crazy right
and do you see what i said yeah i want that do you see his response
oh my gosh you see my response so i say i want that and he goes up the doses and i go aye aye captain like spongebob squarepants yeah i can't hear you he just looks so old
i hate steroids i really wish you would stop that shit. I stopped for a while.
I really wish you would stop it permanently.
Like permanently.
It drives me crazy.
I hate it.
What drives you crazy about it?
Your back acne won.
You're super hairy.
And you're aging way faster.
You do not look 32.
You definitely look older.
Alright, how do I create a poll? How old do not look 32. You definitely look older. All right.
How do I create a poll?
How old do I look?
Everyone's going to be super like, 50, 60.
All right.
All right.
Well, you're 28.
I am 28.
And I think you look younger than 28.
Thank God.
I try really hard.
Yeah. I don't try at all.
I know.
Put some fucking sunscreen on.
Why?
37.
The first one to come, 38.
All right, all right.
Easy 36.
Yeah, nut size.
The nuts are smaller.
I really thought that'd be one of them.
She said, I'm too old.
I'm too hairy.
And your balls are tiny as fuck.
My back acne.
My balls are tiny as shit. I back acne. My balls are tiny as shit.
I hate it.
How small?
Too small.
Little fucking peanuts.
Can you show me like a size?
Like a grape.
Didn't we do the comparison?
What was it before?
It's smaller, right?
Yeah, significantly.
More than half. Yeah, more than half the size uh i thought you were gonna say i'm horny all the time
seth r seth the ollie yeah dying hi
what's up guys this is my old teammate he was on a video the other day
what's up Seth guys this is my old teammate
he was in a video the other day
Seth the all the old
oh skincare routine
I got it it's on my Instagram
but not my personal Instagram
can you pull it up
you know people like to hear about this stuff
yeah pull up best ever skin please
okay
I just posted my
you can't move on past that topic
that was a good topic.
Well, stop taking it.
Stop taking it.
All right.
Yeah.
You old shit.
There we go.
Okay, so...
All right, this is Alexis' skin tear routine for Justine.
Okay.
Rambler loves skin tear.
Go ahead, take it.
How do you use this?
I have a really fancy mouth okay so
here's my routine so here's the morning and all my products are my website you gotta go over there
oh gosh don't use that screen that's my morning routine you wash i use my one spray you let it
dry i use my other spray and then you put your eye cream on and then you use a vitamin C then my hydrating serum moisturizer sunscreen I'm about to finish that sunscreen I've never
finished one full bottle of sunscreen ever that's a really hard thing to accomplish if anyone's ever
finished a full bottle of sunscreen let me know and then my nighttime routine oh Oh no. That's fine.
He doesn't have to care.
And then here's my nighttime routine.
Exfoliation,
hydration,
brightening,
all that good stuff.
And then,
you know,
some weekly shit.
So Justine,
there it is.
Guys,
it takes her 30 minutes to do this at night.
Dude.
Every night.
But look at my cute little clients.
I clear that shit.
Yeah, that looks great.
My girlies.
That's a big difference.
Hell yeah.
Do you tell people how to do this online?
Do you do consults?
I can do this online.
It will just take a little bit longer.
Yeah, those are crazy but yeah geez it's my it's my jam i see why you pinned those hey that's me look at your nose
dirty ass nose jeez nasty i had to do surgery on this nose it hurts so bad yeah man oh victoria she's my virtual client look at her beautiful skin
oh damn she looks different yeah so
another thing in the middle what why are there leaves in there my jelly mask it looks like
there's leaves in it um that's a syringe no that's not a syringe well i mean it's the end of it it's a chemical peel
and then a jelly uh jelly ranch jelly ranch jelly mask come on get to the end
to the point where there's leaves in it it no it smells nice. I showed Stefan your YouTube channel the other day.
Jelly mask.
Dude, this is like a fucking...
What's the tub that everyone does CrossFit in?
An ice tub?
Yeah, it's like an ice bath for the face.
It's great.
All right, so I'm done with this.
All right, give me this back.
Okay.
I showed Stefan your YouTube channel the other day.
Yeah, and then I have four videos.
You've got more than four videos.
I don't think so.
You do.
I'm going to pull it up.
Switch account.
Look at all my YouTube accounts.
I have 275 subscribers?
Yeah, dude.
I was telling you.
Oh, wow.
Here.
Can we make a video again?
Yeah.
So guys, you know what's amazing?
Is that still going?
I was telling Savan that I made these videos for Alexis
and compared to Bryce Smith.
Hey.
This video, Alexis, has 4.9 thousand.
And that one was my idea.
That was her idea.
And this is my idea.
That's actually pretty good.
4.9?
That's more than Sporty Beth.
That is.
And she has a lot.
I got 275 subscribers.
That's awesome.
The reason I brought it up is because of this.
Teresa, her face.
It looks like someone.
Oh, that's when I first started learning.
Right.
So I did one on the bottom left.
I don't think you can see the mouse.
It looks like something pornographic.
Yeah, that's called learning.
And look at your face.
I thought that was so funny.
My thumbnail there.
Yeah.
It worked.
It got 787 views.
I don't think we told we uh told anybody about it about what dude i gotta change my photo my hair is not cool like that
anymore your hair is longer how long does that super long uh uh seven months i don't know
kind of you'll get at least 10 more today. I hope so. I just have to post.
I have to start using it. All right, people.
We're going to look back to the list for a minute.
Guys, I create a list when I do these podcasts.
Do you remember when you lived in the apartment and I snuck up on you?
Oh, yeah, yeah, yeah.
This chicken hit real hard well i've had to in the past not to me no but to random strangers who'd you punch there's probably five men that i've had to punch really yeah i've been grabbed
a lot what'd you do to? How hard did you hit them?
Hard? You just go right for the face.
Dude, when someone
walks up to you and grabs your vagina,
the only thing you can do is
fucking punch them in the face.
When did you get grabbed in the vagina?
In college. It happened all the time.
I literally attacked somebody.
I would be grabbed constantly
you hit chicks too right there was one and then she had a concussion and then i had to like leave the class and i had a warrant and all this i wanted you to bring it up i'm not i'm not
gonna i'm not gonna sell you out. Dude, that was one time
I took her head and slammed it into the concrete wall.
She threw a fucking drink at me.
Don't do that.
The wall was there.
And she tried pulling my hair.
And I had to get rid of her.
Why did she throw a drink at you?
We had things happening in the house
with our roommates
and the dogs.
The dogs were involved.
Don't fuck with the dogs.
Leo was involved.
Don't mess with the dogs, guys.
I've learned that.
There was just like, she was trying to protect her or like stand up for her friend who was
a roommate.
And then she was in my class and I didn't know the cops pulled me out of class.
Oh my God.
It was so insane.
Cause she had this little thing against me and i was
in proximity of her and i didn't know the entire semester i was in her class so you took her hair
no i took her head and you just threw her against a brick wall i threw the head into the brick wall
did she go down did she leave what happened next Yeah, and then the cops came and everyone separated. In the bar?
Yeah, I was arrested that night. Yeah. I was soaking wet. They could not believe me that she threw a drink at me.
Oh, so you were cool. Like they let you go?
Uh, yeah.
That night. And that's why they came to your class.
Yeah. And then like a couple days later, we realized that we were in the same class.
What's the hardest you've hit a dude?
As hard as I could. I don't know know they didn't go down not like me i think it's the same i think that i
actually took it easy on you because i at like at some point in the middle of that i realized it was
you i think i saw you like see and then you're like whatever no i didn't do that that was out
of you just can't grab me i just i didn't grab you i scared
you i tried to scare you you scared me the people in college and stuff they grabbed me
how do they grab how do they grab a vagina easy you just walk up and you fucking grab it and it's
so like you see him finally see him coming from a distance? No, they just fucking touch you.
The only response that I could do was hit.
Is this common practice?
Have you talked to other chicks?
Does that happen to them too?
No, I don't think I've ever talked to... I just had to do what I had to do.
It was probably five times total.
When I give stories, like the one where I get hit in the neck,
and I say, like, if you guys think I'm demeaning to women,
like, here's an example of why I feel like I'm in danger.
I'm not going to make a video and then, like,
have to deal with the repercussions of getting my head thrown into a brick wall.
I think Alexis has a good stand-up with Hilliard Wrestling.
Yeah, dude.
As long as my body parts are operating with like tussled.
Are you Polish?
I am.
I think that she's also claustrophobic now,
so she can't.
All of a sudden.
Oh my gosh,
guys,
guys.
Oh,
I'm so happy.
I remember this.
So yesterday where we watched,
uh,
Oh,
we, we got two things we can talk about. We watched The Beekeeper
yesterday, and I've been waiting
to tell you this, Alexis, because
I didn't want to ruin it. I want to get your reaction here.
Did you like The Beekeeper?
Don't look at that. Look at me.
I think I did. Yeah, I liked
it until the end where I was like, eh.
What was the worst part
of The Beekeeper?
Don't ask me hard questions. I we knew it's not a hard question i don't remember i was high all right
well we didn't like the the lead chick cop oh yeah yeah yeah she was just kind of annoying she
was obnoxious she was out of place yeah seven did a show the other day where he just laid into how bad the beekeeper was.
It was a while.
And I think he said it was woke.
Now, I just struggle to understand what that means.
The beekeeper?
I thought he was saying the other movie was woke.
I think other people said that.
I don't think he actually said that.
The Roadhouse?
He said something.
Now, I remember he called me, actually, too.
He was like, have you seen The Beekeeper?
I forgot we're on Sevan's show right now.
Yeah.
Oh, gosh.
Okay, keep going.
Before the movie started, I go, Alexis, do you want me to ruin the movie for you?
And she said no.
And I'm like, all right, I won't ruin it for you.
But I wanted to tell her that Sevan thought the movie was woke. i knew that if i told her that beforehand she'd be like looking for
us well yeah that's what happened with barbie and i was pissed yeah someone told her barbie was woke
everybody said that ever yeah so so when she was watching it she kind of had it ruined for her
and i didn't want to ruin it but i just watched and i thought it was a good movie and uh if anything, I think that that chick should have been replaced by a different actor.
Yeah.
I don't know.
But anyway, yesterday we watched this video.
Have you guys seen this crap?
There's two things we can bring up.
I'm turning the heat on a little bit.
All right, go ahead.
Thank you.
While I work on this.
Do not watch if you are claustrophobic.
Oh my gosh.
No way.
All right,
guys,
have you seen this,
this video?
So Alexis is claustrophobic.
So I typed in like videos that maybe no,
maybe you'll know if you're claustrophobic or not.
And I think this is something that people have seen.
The Nutty Putty Tragedy.
Oh my god, I couldn't breathe watching that.
If you want to be exhilarated while watching a YouTube video and just like feel something, this thing.
Feel anxiety.
It feels like your chest is closing in on you.
Probably like those fucking people in the cave.
But not as bad.
I don't want to ruin it for you but from this picture
alone a subscriber on youtube nice thanks guys that picture basically sums up the whole the
whole video like these people are cave divers and the comment section this is funny like the
best comments that honestly no no no there was someone in there goes the best part about k-diving is that you
don't have to do it i thought it was funny and this dude just gets stuck there and he's there
for freaking ever 27 hours in this position in a cave way down in the middle of the earth so have
people check the comments please have people watch shit like this. Here we go.
Cave divers try to rescue some people in Thailand.
Why would anyone do that?
That is so fucking terrifying.
Right.
So some people have seen.
I was just very excited.
With how well put together this YouTube video was.
So if you guys want to.
There's like a bunch of B-roll that actually works. But you can tell it's not real.
I didn't know cave explorers was like a thing until yesterday.
Christine Young, my husband has done cave diving.
Oh, no.
No, thank you.
Get him out of there.
Why would anyone do this?
Oh, my God.
Like when you.
No.
Oh, my God.
No, that's white people activities.
Let's just go find a hole and just like crawl into it.
Yeah.
Right.
The other one was actually worse.
This one,
hell hole.
Cause it's a first person point of view of these people going in.
But 19 million views.
Right.
But 19 million views.
All right.
And then we watched this parents Parents discover teen son horrifying secret.
And this one was crazy.
Have you guys seen this thing?
So there's this dude who is a straight up psychopath.
And there's an hour and 40 minute YouTube video,
which is like a,
it's like a Netflix doc.
Wait,
don't lose our spot.
I was into this.
All right.
41 minutes.
I'll remember.
That's all we watched. Oh my gosh, it felt like
three hours.
So, I'm going to see if I can find it.
It's 1145.
Here, I'm going to play this.
Guys, let me know if you can hear this.
I don't think I'll get an ending for this.
I think it's just a YouTube video.
If anything, I'll just pause it.
And has his hands where you can see them.
Parents have some
concerns of some stuff they may have found in your room?
Yeah, I believe so.
What would it be? So look at this guy.
So this is the most
important part of the video.
A human head and hands.
Do you have anything on it?
I don't know how they got all this footage.
I don't know who Explore With Us is,
but this video has 10.6 million views in six days.
And this dude just killed some homeless dude.
And you don't like watch it or a real life psychopath do some stuff.
It's pretty crazy.
Oh,
wow.
Oh,
wow.
Dude,
this is crazy.
My girlfriend knows the homeless guy. They apparently made a bench for him at a local bookstore. Oh, what? Oh, wow. Dude, this is crazy. My girlfriend knows the homeless guy.
They apparently made a bench for him at a local bookstore.
Yeah, apparently this homeless guy had a bunch of friends.
He was the nicest homeless guy ever.
Yeah, but just look how he says that.
The cops go up.
Hey, your parents found something.
Do you know what it is?
It's in a cupboard.
Yeah, I believe so.
And what would it be? You can play this i know i'm playing it again
a human head and hands you have anything just so freaking crazy
yeah i'm hungry yeah but you need to go at least three more hours until you eat right
i'll have to drink some water. He is so calm. Dude looks normal-ish.
You gotta watch him.
He's crazy. I can't believe that this
person knows.
His girlfriend knows the homeless dude.
Yeah, that's kind of wild. Small world.
I think the kid's 19.
I'm gonna show you something else. I don't think you've
seen this. Don't look.
Watch it with the people.
This is a reaction video, guys, with Alexis.
A sociopath?
They call Andrew a sociopath.
They do.
So here's Abigail Domet.
She's doing a 250-pound bleeding jerk, which is wicked, right?
Can I watch now? Yeah, watch this.
So this is from some other training session of hers on the security camera.
She's just practicing snatching.
Did she just nail herself in the face?
Hold up.
Keep watching.
Hold up.
Hold up.
Dude.
Oh, fuck no.
I had a bottle at work from the top shelf,
and I was all the way at the bottom doing some shit on the floor,
fall, and hit my head.
I think I complained about it all day long.
Here it is again.
I can't zoom in on it either. Maybe I can. That's okay.
Dude,
she fucking wrecked herself.
Yeah, man.
That sucks so bad.
First
of all, Abigail, if you want someone
to teach you how to edit a video so that you can see
that quicker so I don't have to wait 10 minutes to see
it.
Yeah, I had stitches in my eyebrow too like that.
This clean and jerk is incredible.
250.
Dude.
She looks strong.
I miss lifting.
Poopy.
Okay.
Yeah, I wanted you to see that.
Get smacked in the face by that barbell.
What does your training look like right now?
Who's asking?
Me.
The dude sitting right next to you.
My training?
Yeah.
Whatever the fuck I can do that day.
You're using your arm now?
Yeah.
Oh, her husband does most of her content.
Yeah, he's got some work to do.
He just has to shorten it up.
Training.
Can you bench press?
No, I can't.
Can you back squat?
Can you hold a barbell on your back?
I haven't tried yet, but probably.
I got Alexis a safety squat bar for Christmas so that she could squat.
Squat during my arm surgery.
Yeah.
How's your hip been going now that you've kind of done a whole bunch of shoulder stuff instead?
Hip took a backseat.
Not happy about that.
No.
Are you answering for me?
Yeah.
I don't like talking about my training. It't matter oh i was curious because you just said that you uh missed lifting
or watching how many old helmet lifts i will absolutely never ever do a high rocks race
they are stupid the dumbest thing ever they don't do their wall balls the right way
they stole it from crossfit the best thing that Rocks is doing for them is that it's always the same thing,
and you know what you're training for.
But it's what you do if you want to do CrossFit for people who can't lift weights,
like Hunter McIntyre.
What?
That was a burn.
He can't lift weights.
It's not a burn if it's a fact.
Well, it could still be a burn.
His lifetime best bench press is 300 pounds, and the dude weighed 215 at the time that's terrible for a 30 year old man
who's trained his bench press the way he trained it uh but he's an amazing unparalleled runner
with that amount of strength which is why he's so good at high rocks like he's the strongest sub five minute miler i'd say and that's
why like i put i put up that post the other day about only needing an hour a day five or six days
a week right hell yeah and that's really all you need that's really all you need unless you're
specializing and hunter specialized in running uh mel o'brien High Rocks in Houston she did and her content on it
was boring the buttery Bros content on it was terrible and it's just like uneventful hard to
watch and stupid there's a lot going on I don't think it looks fun or exciting I don't know I'm
not into it am I dissing Mal O'Brien uh I think it's cool she can go do it, like go do Pyrox, whatever.
But I think it's a stupid event.
How is that dissing Mal O'Brien?
Because she's doing a stupid event.
It's not really dissing her.
It's dissing Pyrox, I'd say.
Here we go.
I finally watched Daniel Brandon, Energy,
and I grew with Hiller too much Cooper Marsh.
Thanks.
How do you feel when people give things a 10 out of 10?
How was that pizza?
10 out of 10.
How was that movie?
10 out of 10.
Now that you have said nothing can be more than that,
then I'm like, oh, okay.
I mean, I think there are some things that could be a 10 out of 10
in my like in your own like everyone can have an opinion of like what might be the best of
something but if it's a 10 out of 10 it better damn will be the best thing ever like what's
your favorite carrot cake i know the one from um the fuck's the place called jay alexander's and at which rate that could be a 10 out of 10 carrot
cake is until something replaces it and everything else is just now on that scale yeah everything's
below it but like some dipshit going to costco and eats a carrot cake muffins like oh this is a 10
out of 10 cupcake it's like well in his world it might be but then also he says this is a 10 out of 10
this is the seven said the daniel brandon thing was a 10 out of 10. i'm like you've never seen
a better freaking documentary than that like what i mean even in the crossfit space the froning one
was better okay do you have what do you think it was i'm not good at rating things because I don't watch documentaries. Did you like it? I liked it.
That's my answer.
That can be an answer.
That's my answer.
J. Alexander's The Steakhouse.
I don't think I need to score it. I liked it.
I saw something else on here.
Gibson's in Chicago has a great...
I worked there,
but not the Chicago one.
I worked in the Oak Brook one for like five years. It's the same carrot cake, right?
It is the same shit. It's just
not that great.
It's subpar.
It's just cool and big.
So,
yeah.
We're going to go back to brian friend real quick
stony river is the same carrot cake as jay alexander's what
be friendly fitness i know you have no idea what this is okay i know you've had absolutely no idea. Have you heard of reps ahead?
No.
Do you know who Dallin pepper is?
I do.
Cause he's an innovate.
Do you know who James Sprague is?
I do.
Cause he's a smiley motherfucker.
Smiley motherfucker.
That's right.
Okay.
So there's this event.
It's called reps ahead.
Okay.
You know, Raptors and visa coffee, right? Thank called reps ahead. Okay. You know,
Raptors and visa coffee,
right?
Thank you,
Jonathan.
Alexis.
God bless me.
Uh,
okay.
Yeah.
I know of Alexis Raptors and then proving grounds,
testing grounds.
And fee is like this cute little fucking thing.
He's cool.
So is Alexis.
They're all,
I like everybody on this stream quite a bit.
Um, so the way this thing goes is they start doing a workout and i believe in this event they had to get 40 reps
ahead to win so it's basically crossfit to the death oh interesting so let's say that we're doing
it would be like 10 burpees, 10 deadlifts.
And you keep on doing that, 10 burpee, 10 deadlift, 10 burpee, 10 deadlift, until you are 10 reps ahead.
And at some point, someone's just dead.
Oh, so they made a new competition in CrossFit.
Correct.
That's fun.
How do you feel about it?
Do you like it?
I know you've never heard about it right first time correct and i haven't really like thought this one out yet i'd have to think on it i think so
so here's my opinion on it i think that in the world of programming everyone likes to do review
shows in the open the quarterfinals the games the games the games are everywhere and there's all
these people all these opinions this thing has the potential to be crazy cool like what you just
said it's cool right yeah but the event is so and the number of reps ahead is so important i think
that you see this in here this kind of trips me out with the whole like i thought that was broken
no it's just that they're exactly the same i I know. So they actually did one a while ago, a reps ahead.
And it was really cool because it was James Sprigg versus this other dude, Jack.
What?
When do you finish?
When you get 40 reps ahead.
40?
40.
I think it was 40.
That's a lot.
Well, the thing is, they got the double unders, right?
So when the double unders come into it, it changes things.
Oh, okay.
But that's why the comedy double unders, it's 36.
Oh, my gosh.
So you keep going and going and going until then?
So they really fucked this one up because it's an interval.
So there's a point where they take a rest,
and I think that they should all just be am reps.
Like keep going?
Just keep going.
Oh, that's what I thought it was.
So at some point –
Is he wearing a no-rep shirt?
Nice.
He is.
Hell yeah.
That's an OG one.
I know.
So see how they're taking a break right now?
It kind of ruins it.
It totally ruined it.
Who decided this? I don't know. But I'm sure if i watched the whole i didn't watch the beginning
that's it's interesting but it should have just kept going and there's a time cap the first one
i think was box jump overs that's pretty cool yeah it is like it. I think it's different. Who created it?
Hell, this dude.
I think he was on Brian's show yesterday.
Let's see.
Live.
Reps Ahead Showcase.
I thought he was on here.
Does he have a YouTube channel?
No.
Crap.
Is it this?
This is the guy, Phil, the director of Reps Ed.
I did hear him talk about a portion of the show where he said it came to him in a dream.
I think he was sick.
And as he was getting better, he came up with the idea for it.
That's pretty cool.
Yeah, it's cool.
It's just different.
And it's not high rocks.
I think it would be cool to just do it with burpees.
Do burpees, and you're done when you're eight reps ahead.
Because then the people would sprint, and someone would be trying to keep up.
But also the person who was sprinting might just fuck themselves up, but they also might win
right away.
Or muscle-ups.
Muscle-ups.
Yeah.
Or clean and jerks.
Three reps ahead,
255 barbell. For the chicks,
it would be, what,
165?
I get 255, you get 165, 3, get 165 321 go first one with three reps ahead
wins i liked it i think it's cool hey that's free consulting right there phil guy's name is phil
what do you guys think about those workouts would you watch that it'd be more exciting i think
and you're sitting there just watching them do burpees it's like a murder fest
thing and you're sitting there just watching them do burpees it's like a murder fest yeah it's like our own cave the cave shit tripped me up uh what is janelle saying that's cool you remember the
details i have all kinds of epiphanies in my dreams alexis had a dream the other day i asked
her and she didn't even remember the dream she also didn't want to remember it all right that's all my topics yeah i mean we're gonna talk about this thing and how we're
like walking oh you could talk about your watch you're obsessed with it guys i'm obsessed with
this watch bye jethro bye jethro miss you already this watch I don't know if you can see it. It's the Garmin Epix.
And I think a lot
of the Garmins do a lot of the same things on it.
But the thing that I like the most is that it shows
you your steps on it.
And I've never realized
how few steps I take in a day.
And I'm convinced,
and maybe you guys have some more insight than I do,
because I just started doing it, that if you get 10,000
steps a day, that it's impossible to be overweight and alexis goes you can out eat that i
go yeah but in order for me to get 10 000 steps a day i got to spend an hour walking especially
the amount of sitting that i do i got to go walk there you go rambler 10 000 steps a day is an
easy way to lose fat same one adam clink has and clink apparently actually street corner i saw him post it the other
day and i asked him if this wouldn't be too big and he goes it's not too big i agree it's not too
big i think it's big well on me or in general i think it fits your wrist but i got these little
baby wrists why do you think so no you don't oh dude the epic
says message to have the phoenix and so and i only talked about alexis is probably so tired
of hearing this because i tell her all the time i got it nine days ago and i haven't charged it yet
and it still has 32 battery oh. Oh, it went down?
Right.
Actually, I can't tell because there's a thing in the way.
What's the brand name?
Garmin.
Oh, it is. The Garmin Epix something.
But the Apple Watch died every day before the day was even over.
It was the stupidest thing ever.
I don't know how it is that this thing can last weeks
and that dies in hours.
I would never use the Apple Watch
because it was always dead.
Yeah.
And like, I want to sleep with it on and stuff.
This thing is great.
And there's this light.
Look at this light.
It's built into the watch.
I feel like Inspector Gadget.
Use the other one.
The other light?
Yeah.
All right.
Look at that.
It's cool, right?
Oh, that one was brilliant.
Yeah.
I like the red one, though.
The red one is for walking around in the middle of the night when you got to go to the bathroom.
Why is there a light?
I think that they actually have it for when you're running at night.
You just have the light on.
But everyone who I've heard uses it is to.
Did Travis just look up the price or what?
Or did you say it?
I didn't say it.
I told you you're too big.
She's not listening to me.
I'm listening.
It has an incredible ability to track where you're going to.
I've been nerding out over the thing.
I'm a big fan of it.
Yeah, but you also like new things.
You're a new... I don't even know what the word is.
You like new things.
I do like new things.
The Apple Watch Ultra does not last forever.
Compared to maybe the regular apple watch
it does this is a crystal more crystal in street parking your workout it is i believe so hi
i miss her crystal do you have an apple watch ultra it lasts three times as long as the typical
one from what i've seen but i haven't had one so uh does it have better data than the whoop
everything has better data than the whoop when you wake up remember i told you i woke up the
one day and i go i'm not really into like the rah-rah foo-foo bullshit like you can do it but
i woke up the first day i had the watch on and i'm scrolling through it and it's like here's your hrv
here's your sleeping time here's your sleeping
heart rate and I'm like okay cool I like all this stuff and then it goes now go kill the day and I'm
like yeah and I don't Alexis I'm like I hate that that you got me fired up you like new things no
what I'm telling you right now is that I like the watch giving me some encouragement.
I know. My little Garmin
watch telling me to go get it.
Go get them, Tiger.
10,000 steps walking can range from
650 to 750 calories.
Is your mouth dropping from that?
I mean, why not?
Okay. I don't know. That's crazy. crazy the other day i was with will and nathan is that
a good thing oh my shoulder's super sore she's used it three days in a row a lot of people in
here like the garmin having used the garmin venu for years and years it's amazing you can download
a new watch faces yeah yeah so on the front of mine i've got my heart rate which
i can always see right now it's 75 do you have to pay a subscription for it no that's another
thing that's really good about it and the thing that i'm i don't golf often yeah but apparently
when you golf there's like a golf thing where it tells you how far away it is to the center and
you don't have to pay for a subscription that's's cool. And if you get an Apple Watch, any golf app you need, you gotta pay for a subscription.
So Whoop is out. Whoop
fucking sucks. Oh my god.
Anybody who has a Whoop, which
Can we pull up Whoop's website? I want to see
what they're up to. Sure. I'm sure
it's exactly the same. No, announcing
the Whoop 4.0. The same as every
other watch, but worse. We don't have a
clock face on it. Our heart rate stats
are nowhere. this is their photo
next level sleep tracking with whoop like that's like their entry to their this is it
try a whoop for one month for free and then you're locked in for life
only track metrics that matter the ones that no one cares about because they're not accurate
here no clock face all right i want to see the prices
oh i think i have no screens no distractions i mean i get it but then you got to go on your
phone that has a screen with all the distractions
choose your membership.
So how much is the... The garment?
The whoop itself?
You just pay for a membership.
The band is free.
The band is free?
Mm-hmm.
Okay.
So that comes out to what?
20 bucks a month?
I don't know.
I'd have to do the math on my phone.
I believe it's 20 bucks a month.
And what is that? $19 a month? Equivalent to it's 20 bucks a month and what is that 19 dollars a month
save 44 and if you just pay monthly it's 30 bucks
or you can just buy a garment okay any of the garments guys i think on the rogue website they
have so like you cannot go month to month you have to
oh wait no you can do monthly on the on the rogue website they got garments for sale
and from what i understand like this forerunner i think someone just talked about the forerunner
it's very similar like this is the screen this is my morning screen see this this purple thing
yeah like go get them i look forward to it every day this is what i had ortega i used to have the
whoop when it was good that's what when that was like the very beginning
oh yeah where you just buy it yeah and i think they just recently canceled all those people
here crystal i work out with the polar bead on
that's like a heart rate a chest strap i think is that a chest rep holy 20 000 steps a day
on a workout day uh i have worked out today and i'm only at 2400 so we've been doing these walks
right i've i'm trying to make this my third day in a row.
I'm trying to walk.
Of walking three miles with the dogs.
How far did you make it yesterday?
Two miles.
What happened at a mile and a half?
I was over it.
What'd you say?
I can't walk any further.
She turns to me and says, Andrew, I can't go any further.
My hips are not conditioned to walk that far yet.
I still have to relearn to walk.
This morning, I walk into the bathroom and she's sitting.
And I walk up and she's like, my feet hurt.
My feet.
My feet.
My feet were swollen last night.
They were swollen?
It's pathetic.
I do 10,000 steps a day when I coach for two hours.
Dude, when I worked in the restaurant,
I was fucking lean,
and I walked,
and I would... I wish...
Oh, I wonder if I have my data from...
From when you worked at Gibson's?
Yeah, man.
That was legit.
Hey, Artemia.
I was skinny.
This is true.
I wish I would have had one of these
when I was coaching.
This is why you're chunky now.
Because you sit all day.
How else am I supposed to edit?
Get a walking desk.
What do I do? Bring it with me outside?
How can I pull up a long time ago?
I don't know.
Apple sucks.
But they're also awesome.
But compared to the Garmin,
how do I get an extra 10,000 steps a day?
You walk two and a half to three miles.
A walk in the morning before work and then a walk after work.
Crazy thing is guys,
this is a standing desk.
I forgot about that.
Bernie,
you also average 20,000 a day.
Some forward, some backward, some stairs.
Listen to Seth on a Hiller's podcast.
I can't sit any closer if you want me in the fucking...
Sorry.
My back was sweating.
It's kind of hot in here.
You're trying to heat up.
Yeah.
Okay.
You're going to try and find that.
Oh, sweet.
All right.
As soon as Alexis finds finds this i think we're
we're cooked what do you mean i want an affiliate with coaching and working out
17 000 a day 10 to 20 000 a day guys i think that we kind of just fixed or figured out
the key to not being huge all right so when thanks for being here, Ernie.
Thanks for hanging.
What year is this?
2019.
Yeah, hang on.
And I didn't always have my watch with me.
Is it your watch or is it your... No, it was...
Up and down ladders.
How the...
What's the workout today?
Okay, I'll tell you again it's 40 40 40 40 calories on the
biker and it goes 40 10 10 40 20 20 40 30 30 40 40 40 in between the 10s you do a 90 second break
in between the 20s you do a minute break in between the 30 and 40 round you do a 30 second
break and then you try to keep pace and you try to keep the wall balls and the pull-ups unbroken
i don't even know if i said wall balls and pull-ups but it's 40 10 wall ball 10 pull-up
40 20 20 30 30 so on and so forth so Alexis is still looking for new stuff.
I would only wear my watch at work,
and I'd get like 7,000 on a single shift.
Oh.
I figured it would be more than that.
You were walking a lot.
On a shift, on a single shift for a couple hours.
On the topic of Garmin,
what apps do people use to track their CrossFit workouts?
On the Garmin, there's a thing on here.
I always just go to hit.
Yeah, so like 7,000, 9,000, 9,000, 8,000.
That's in a shift, though.
What if you go to day, click on day?
It brings it.
Oh.
Or week.
Week is probably better.
Yeah, like 9,000. Oh, 14,000 oh fourteen thousand fifteen thousand steps that's pretty good but i have to be wearing my watch there we go john ortega when i was
dude and ortega he showed me a picture of him when he was bodybuilding he's crazy he was crazy
jacked he's still in good shape looking him. But you can tell he works out.
And he's not fat.
He's lean.
But he was ripped.
Crazy.
And he said 45 to 60 minutes a day.
He had to walk before bed.
Oh.
We were supposed to do that.
We had to finish up our three miles.
But Alexis bowed out.
I kept asking if you wanted to walk a mile.
I said yes.
And you're like, I'm out.
Yeah, yeah, yeah. There you wanted to walk. I said yes. And you're like, I'm out. Yeah, yeah, yeah.
There you go.
Yep.
Yep.
How do you say her name?
Wardley?
That's how I would probably pronounce it.
Do you have anything else you want to talk about before we bow out?
I don't think so.
Does anybody want us?
Is there any?
No, we don't ask.. Does anybody want us? Is there any, um, no,
we don't ask why I love it.
Clap twice and bark.
If you're safe,
clap twice and bark.
If you're safe,
I'm not doing that.
You're not safe.
I'm safe.
Oh,
what?
The Godzilla Kong movie.
We're not watching that.
That movie looks terrible.
We're not doing that.
Yeah. Happy Easter, everybody. happy easter thanks for being around we had over 300 people watching
our easter show that's cool thanks for being here guys oh wait oh my one last thing
what was it on tick tock we were sitting there oh he doesn't know me i walked over i'm like alexis
we're gonna scroll through tick tock let'sok mess around yeah and we got to this thing where it's like do this with your significant other
on tiktok and she got the easiest questions no you'd have to pull it up but it's okay
all right basically one of them is like what is alexis's love language and i'm like
guess i want you guys to guess because Andrew didn't fucking know it
of course but
I thought it was words of affirmation
no
I don't need you to tell me things
and then I'm like oh she liked it maybe it's like touch
right isn't that one of them those are the two
that I guessed
and then you're like
that's actually that I would
say this is what I thought it was gift giving yeah and then I, I would say. This is what I thought it was, gift giving.
Yeah.
And then I'm like, am I even guessing?
Because this morning I woke up and I was like, where's my Easter present?
Oh, my God.
Services and touch?
No.
You guys haven't figured it out yet.
Being present?
No.
This was mine.
I like little gifts, but there's one big one.
If I had to guess.
I just didn't know that there were all of these.
Yeah, yours is me being present with you.
Yeah, it is.
Facials.
All right, what is it?
Pooping.
I'm waiting for somebody to say it.
Is it pooping?
No.
Is that a love language?
Acts of service?
No.
Quality of giving space.
These are all things. I didn't know this. I couldn't even guess any of these andrew is mental can you tell me what it is
no i'm waiting no one's gonna guess it why others is watch my videos that's good i cannot believe
no one's guessed it i don't even remember what it was. Food! Dude, food isn't a love language.
Yes, it is.
No, it's not.
I think it is.
You can't think.
It's like a gender.
It's like there's a man and there's a woman.
It's like there's sexes.
There's no half-man sheepdog.
Food isn't a love language.
I think it is.
Can you Google it?
Yeah, so you were pissing off Kenneth.
He was getting pissed.
Just freaking tell us. That was me. I'm like, tell us. Look at it. Food. See? it? Yeah, so you were pissing off Kenneth. You were getting pissed. Just freaking tell us.
That was me.
I'm like, tell us.
Look at it.
Food.
See?
Food.
Look, look.
Yes.
Oh, there's only five of them?
Oh, shit.
You were gaslighting me.
You made me feel like I was freaking mental.
I would never gaslight you.
You're like, it's food, you idiot.
I'm like, I don't even know.
There's only five?
See, look.
Food is not.
And she made me feel like the biggest piece of shit. She's like, you don't even know me. It's food. I'm like, I don't even think. There's only five? See, look. Food is not. And she made me feel like the biggest piece of shit.
She's like, you don't even know me.
It's food.
Words of affirmation.
Oh, receiving gifts.
Well, then receiving gifts if I had to.
Is that a food?
Like receiving food.
No, but receiving gifts is actually one of them.
Huh?
Makes sense.
When I make food for someone.
Food falls under that one okay well then it's
receiving gifts like when we go out to dinner it's like my favorite fucking time of all time
like yeah i know i love it i love going out yeah it fucked me up big time and then the rest of it
she's like you don't even know me you don't even know me you don't even know me and i'm like food
food i don't i don't get it
food i didn't know
that was one time guys we were making a video i love eating dinner with you
it's so fun especially when we go out to dinner it's just my favorite thing to do there you go
food falls under acts of service or receiving gifts then it's receiving gifts and then someone already guessed that right away
then there's a there's that that's mine that murdered me but anyway when when that was the
first question that i got and the first question that she's got is like dogs or cats dogs cats suck it's like whatever
how tall is he
ew
Travis
no
no
yeah
this means we're done
when people say
1999
it means that we have to stop
it's like a polite way
of saying get the fuck
off the show
told you
and David Weed doesn't mess around.
Okay, bye.
Guys, happy Easter.
Happy Easter.
Andrew, we're out.