The Sevan Podcast - TYR Wodaplooza Gameday // Saturday // Shut Up & Scribble LIVE From MIAMI

Episode Date: January 13, 2024

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Are you kidding me? You literally said Pat Downer. What? Do we need to watch the receipts back? Are you kidding me? Are you kidding? Dude, you're an idiot. Can you not hear yourself talking right now, dude? Oh my.

These commentators are idiots too. Gosh, I know more about CrossFit than all these people. What are you, not even paid a scare for the last five years. You don't want to lose. You don't cry, baby. God. Is this you or someone you love? Download the Heat 1 app on the App Store, Google Play Store,

or by scanning the QR code on the screen. Heat 1 is going to the big leagues for 2024 tier Wadapalooza. Pick your top 10 men, women, and teams and play in a shot caller league where you can pick the winners for each event create a league with your friends your gym and also play in the worldwide league where you have a chance to win 14 000 in prizes play now for free by scanning the code on the screen Guys, I am signing up for the Open this year. I am so excited. I am so scared.

Not scared, not excited. Anxious, titillated, up for the challenge. We'll do the Open together. I'm up for the challenge. I want you to be up for the challenge. I want to be a part of something that brings us all closer together. I want to do something that supports CrossFit, the CrossFit Games, the group of us that's out there that believes in personal accountability

and personal responsibility. So that's why I'm doing it. Three weeks are over. I'm going to be titillated proud of myself i'm going to think i'm the shit because i completed it the affiliates that have the most participation hit me up in the dms hit suza up and i'd love to have you guys on the show and do my part in helping us support you guys and reward you guys for what you're doing for your clients. See you on the leaderboard. I started this training program because I love CrossFit, and I wanted to share that with other people.

At Sentinel, we give athletes both everyday and competitive the most effective, unique, and fun training available. At Sentinel Training, we provide the most attentive coaching and descriptive workout notes available on any online training platform for the lowest price. Our mission at Sentinel Training is to preserve the methodology that Coach Glassman founded while continuing to innovate and create devastating fitness. Leading from the front, this is what it means to train sentimentally. Two seconds. Hey, good morning, everybody.

Which ones? Hey, good morning. We're live from Tier Guadalupe. It's day number one of team competition. Super exciting. First, I would like to take a second and congratulate Patrick Clark on being a top tier analyst, self-proclaimed. He's top of the game. At least top three in the world. Maybe best in the world.

Yeah, at least top three. He got 91st and he won. So apparently, I just want to congratulate him I'd also like to congratulate ourselves a little self shout out we met the number one Karen in the world yesterday in the stands out of a so I just wanted to give us a little shout out super awesome love you Karen miss you Karen and the funny part jokes on us we still don't have our VIP tickets. Jake, I noticed you don't have a pink band.

Are you planning on watching the elite competition today? I hope so. I guess we'll find out. And now we'd like to welcome, who you just saw, President of Mayhem, Jake Lockhart. Joining us today on the stage. Super exciting, massive live audience today at early morning. Jake, how big was this audience? Oh, he just revealed it. I was going to let you pump us up, but... I'm blown away. I'm blown away. Blown away. Blown away. Okay. I thought I was going to my laptop, so this is amazing.

Awesome. So we're going to reverse our segments a little bit today, and we're going to start with talking about the workout since we got Jake here. Taylor's going to read them off. So what are we starting with? So today the athletes are going to be off-site. They're starting with a five-kilometer trail run. I believe Dylan yesterday told us that the athletes are going to begin or the teams are going to begin going in 30-minute or 30-second increments.

They'll release a team every 30 seconds, allegedly because the trail is narrow. JR? Yeah, he was saying that it was actually a little bit treacherous. He thought the fastest times were going to be like 24, 25 minutes for a 5K, so he thought the trail was pretty tough, and then he didn't feel comfortable releasing more than one team at a time because it was so narrow.

I think there was talks about maybe releasing it based on seed, based on finish, but it sounds like they're not going to do anything like that anymore. It's fine. All right, well, you want to do the show? So 5K, trail run, everyone's got to do it. The cool thing I like about this, and I'd like to get Jake's input, at the games historically they've done stuff like you've got to hold on to a rope really you can only run as fast as your slowest person they're not doing that here do you think that's the way

they need to do single modality workouts like this just let everyone run as fast as they can add all the times together that is how this one works right just so i understand the crowd understands yeah so three two one go release maybe in segments but they're all doing the bike and then they're all in the run and time's added up all together correct yeah so they'll just release the team everyone's on their own after the 5k run your slowest time your fastest time your medium time you just add them all together and that's the team score yeah no bike though oh no bike no bike i just saw that yeah i think there's a good mix of both like there's not a right answer i like it the games and they do the rope because it forces you your weakest link to be strong but like every time every event being that way i'm not like holding to that so i think

waddle blues is a good time to switch it up and be like if you got a fast runner they just want to go let them go add up all the times there's something different and waddle blues is a good place for that. So I'm good with that this weekend. Yeah, and I guess the pushback to it is, well, when you're at the games and you say, okay, you've got this single modality workout, it's an endurance workout, your score is your slowest person. Well, they don't say, hey, when you all lift, your score is your weakest lift. Yeah, for sure.

So, yeah. But, yeah, I think this is cool that what's going to be cool, I think, is that if you pass someone, you know that's another team you've beaten. You know that's another team you've beaten. So staggering it almost gives you a carrot to chase at the front the whole time. Do you think athletes will be able to make safe passes on a trail as close as it is with them releasing them every 30 seconds? I mean, when he set the 30-second window, I'm like, that's still pretty tight.

You could make up a lot of time on someone. Oh, yeah, you've got 25 minutes, 30 seconds. Are you going to be set the 30 second window, I'm like, that's still pretty tight. You could make up a lot of time on someone. Oh yeah, you got 25 minutes, 30 seconds. Are you going to be able to on the trail though? Are the people going to be getting nudged off into the Everglades bitten by a gator? I mean, the way he described it, he thought the trail was going to be something where you wouldn't be able to run the whole time. In 24, 25 minutes, it's low for a 5K trail. I know some athletes that will probably make it longer than that. Yeah, I mean, that's still eight minute mile pace or just under i guess so right i mean i do like it because across some athleticism some planning and like when you're gonna pass where and then uh you probably get a lot more exciting foot races i think right team bunches up and then like you're

stuck with your slowest yeah and kind of thinking about the athletes that did the individual competition yesterday they really didn't do anything on the legs right they ran a little with your solace yeah and kind of thinking about the athletes that did the individual competition yesterday they really didn't do anything on the legs right they ran a little bit and echo biked they swam and did the double unders then last night was all upper body stamina there was some lunging but i mean it's clear that they thought about a lot of the athletes that were going to be doing both individual and the team competition as the team competition goes, I don't know how that's really going to feel, like tonight when they do all those barbell reps for the guys that did the individual. But I think it's cool that Thursday was kind of the rough day,

and then at least they had kind of Friday to at least kind of recoup a little bit. But if I'm a team athlete that did the individual, I'm not looking forward to running hard. I'm also not looking forward to all the handstand work work in the third workout but we'll go to workout two uh after the 5k run the athletes will have worms don't swim the workout's going to start it's going to be three rounds round one 30 worm cleaning jerks then they'll send one athlete out on the swim which yesterday looked to be 200 to 250 meters um while one athlete's on the swim athletes two

and three are going to be doing 50 synchro burpees over the worm. When that one athlete gets back and the other two are done with their burpees, they'll go to 20 worm cleaning jerks, and then they'll repeat the same thing. A different athlete goes out on the swim, the other two athletes 50 synchro burpees over the worm, and then round three, 10 worm cleaning jerks, then same thing, the third athlete who hasn't swam yet will do their swim, and the other athletes will do their 50 synchro burpees over the worm. Then they'll finish with five worm cleaning jerks.

Seems like, to me, when I read that, I was like, oh, I like that. It seems like the swim at 200, 250 meters is probably around, what, yesterday for the fastest swimmers, two and a half to three minutes, and that's probably what 50 synchro burpees is going to take. So I think to that end, it seems like they've well accounted for the time discrep, two and a half to three minutes, and that's probably what 50 single burpees is going to take. So I think to that end, it seems like they've well accounted for the time discrepancies on both of those movements. Right. I love this workout.

It tests a lot with the warm. You have to get swimming, and then the burpees are just going to suck. Actually, it's funny, because Sprague is doing the team today, and somehow Sam overheard him, and Sprague was saying, we're going to do all 30 warm, clean, and jerks unbroken. And Sam just interviewed him.

He's like, no, you're not. You're not participating. You're not doing anything. But he's like, James, listen, do not do that. So this one's going to be terrible. What's the time cap on this one? It does not say. It does not say there.

I would assume it's probably close to like a 20. Yeah, it's got to be a bigger time cap there. I mean, on that one, like, it's neat because it's a three-person team, so you've got to work with the warm together. These people really aren't practicing warm a lot, so everyone's in a similar playing field, which is cool. But the warm matters, and then I think those 50 burpees will likely get done before the swim because the fastest swim

was around three minutes, so most are probably around three and a half, four. So 50 synchro burpees, like, you can do two and a half yeah two and a half three is probably a little rest after that it's just gonna be super fatigued in the swim so your slowest swim time here matters a lot with your athletes yeah we were talking about it a little bit before or like it's a no-brainer and i was telling jason and dylan this because they got ricky competing with them like i still put r Ricky in the water last now I think he's the strongest swimmer I think the strongest swimmer needs to swim last after they've done 100 burpees and they've done 60 cleaning jerks but then they were kind of pushing

back on me just being like well I think if I think we put him in the water first we can do the burpees fasting He's fasting. I don't know. I mean, I think where you put people, the biggest swimmer on the team, and the burpee's going to hurt either way. You got three minutes, you know you're doing 17 burpees in a minute, and then after that they get a little bit longer after Ricky's back. Yeah, and I don't know if you saw or not that this is the first time I've seen them,

that they're actual three-person worms that they were carrying out. They're not the, you've got to use a four-person worm and it just flops around in the middle or on the end, which is pretty cool. For sure. Yeah, that's a good opportunity, this comp, because it's a three-person team, it's kind of their thing, so it's a good way to take advantage of that and make it unique to them and then let the teams have some fun with O.D. Warm they're not going to get to play with elsewhere.

Sure. And then finally, third workout today is going to be Uno, Dos, Tres. And the workout is going to be four times. Starts with a bunch of overhead gymnastics. Athletes are going to do 20 wall walks into 40 strict handstand push-ups into 60 kipping handstand pushups. One athlete's going to hold a handstand. One athlete's going to be working on the 20, 40, 60.

And the other athlete's going to rest. That's part one. Part two, athletes are going to go into 240 synchro double unders, two working, one resting. And we've heard that the standard is that at the bottom of the rep of both athletes' feet need to be at the ground, on the ground at the same time. On the ground at the same time. Which is going to be challenging. Oh, gosh. Yep, the athletes are going to go into 60 deadlifts, 40 hand cleans, 20 front squats, all three synchro for each exercise.

And there's going to be three different barbell weights. There's going to be a 135, a 155, 165-pound barbell for guys, and then a 95, 105, 115 for ladies. They'll all do 40 hand cleans they'll all do choose which athletes on the heavy bar which athletes on the lighter bar which athletes on the medium bar i think me if i'm looking at this workout and i just competed an individual i think the big thing i'm looking at is the 20 wall walks the 40 streak handstand push-ups and the 60 hand stand push-ups after el cerco last night, the 270-foot handstand walking, all the kettlebell overhead. That's a lot. Probably as well the 60 dips from the day before.

I think the upper body fatigue is going to be accumulating going into this one. Yeah, I'm curious too, like, especially if you've got two or maybe even three athletes that didn't compete individually and you're feeling really good, if you've got someone with really good shoulders, do you just put them on the wall and say, hey, hold this for 90 seconds. I'm about to do 15 of these wall walks. I'm broken. And then you have someone do a huge chunk of strict. And then you have the other person do a huge chunk of kipping. I think it's a little smarter.

I don't think the workout matters in the beginning at all. I think you're way better off doing like five, six, sevens and rotating really fast reps versus labored reps on the strict two. Because really, I think it's going to come down to the barbell. Yeah, I agree as well with you guys. They move into the first part fast, no matter how you do it, whether it's huge set with someone really strong or just rotating quickly. I actually came in at the end on Saxon, Jorge and Roman testing. And I saw them finishing with the front squats, but they're actually on the ground after. So I think the people, you're right, like the indies are going to pay on this one.

I feel bad for them a little bit because shoulder fatigue. But then legs too just because you just did six workouts at maximum intensity. So, like, your legs are going to be fatigued by this point after the run. This is your, what, ninth workout, eighth or ninth workout. So I think it's going to start to set in on this one. I do like the back half a lot because the strategy matters there a ton. When you're rotating, who's doing what barbell, and then, like, playing the strengths of I'm a great deadlifter,

not a great front squatter. I like the idea of synchro double unders, but those are the games in 2022. And judging matters so much. It was four people then, so at least it's two. But, like, it's kind of set up for some people really doing synchro, some not. Right. I mean. Yeah.

I think for me, looking especially at part one, I think communication is going to matter a lot. And the teams that don't get a lot of time to practice together are going to struggle on that 20, 40, 60. And I think they're going to end up trying to do bigger sets because I think the rotating quickly is going to require a lot of communication. So I think teams that spend a lot of time together and that have practiced a lot are probably going to do the best there. Sure. Yeah. I mean, I really like the workout. I like

that the weights are different for all three people. It gives you a little bit of play, but it's like, Hey, I'll take the heavier bar on all the deads. But then on the front squats, I want the lighter bar, you know, whatever the The front squats, volume-wise, so much less. If you look at the competition so far up to this point, running, a lot of posterior. Then they come to worm, 65. It's actually 65 worm clean and jerks. Then they do 100 more hinges in this workout. So, like, hinging is programmed a lot more.

And if you look at the individuals, they really didn't. Right? They did the deadlifts, but that was supposed to be hang clean. And then they really didn't do a whole lot of pulling from the floor. So in that respect, I mean, thumbs up to them for kind of thinking about that. And they didn't really do much squatting either. They did the 30 front squats which originally weren't going to be there, which would have been

even more hinging. 90 wall balls, that's it. Yeah. Also, I came in at the end, and I was vaguely aware of the workout much more now, but I saw Jorge doing 135 squats. My rope was doing 165, Saxon at 155, but Jorge was done and dead. I think we're going to see that, like, because he did probably a ton of the reps, 165 elsewhere, and by the end, once you're on those front squats,

even if you're the 135 bar, like, someone at 135 may be holding up the whole group just because they've been smoked from the rest of the workout. Right. Overall, you like the workouts jr today day one yeah run yeah swim yeah i think they're good i mean you got some synchro work um you got synchro work in two workouts which i really like and then i mean for athletes of this caliber if you're gonna have it all be a i go you go or a waterfall thing's just going to end up being who has the best individuals. So I think teamwork being a focus is a really good thing. For sure. Great mix of synchro today, strategy.

They let them go this morning, which is cool, but the rest of the day is like definitely which team works together the best will have a huge advantage compared to just like, yeah, who can go the fastest. Sure. Awesome. You got anything you want to touch on from yesterday? I'm a little surprised that McCary won I'm not surprised Ricky won I'm a little also surprised at Roman's finishes do you have this is a tough question you have any insight on what was going on with him over the weekend I didn't get to talk to Roman really much individually I checked

on before and after events a lot I was I was coaching technically Sam Cornway so I was close with him the whole time yeah uh I was a father Roman Cornway, so I was close with him the whole time. I was a follow-up with Roman after. I mean, definitely I would say he's not as fit this weekend at all, so maybe just some fatigue from competing and then just not everyone can be their best every weekend, some of that. I'm super impressed with Sam.

I think he typically does pretty well here. I did see a post of him. He was excited about going into the weekend healthy. Has he been battling some nagging stuff? Yeah, it seems like most competitions with the games he jacked up his back it wasn't like major injury but enough like the rest of the weekend was the same and then seems like other competitions he's had something aching or tweaking which a lot of people have he's fortunate enough to come in totally healthy this weekend back was great uh he finished sixth he wanted higher but that was still really good yeah i mean, I'll throw that for him. He probably did 210 double-unders yesterday.

So that hurt him a lot on that event. And he got 10th still. Judge miscounted. Yeah. Wow. I mean, it happens, but it still sucks because he might get fifth or sixth in that event and bumped him some. So she was like, the judge was 101, 102, 50, 51. He was literally like, 41, 42, 43.

And she'd be like, 32, 33, 34. Wow. One of those. He was literally counting out loud. 42, 43, and she'd be like, 32, 33, 34. Wow. One of those. He was literally counting out loud. So I feel for the judges. It just still sucks for the athlete when that happens. Maybe they were scared of water. Out there on Bayfront, you know. I get it's a lot of pressure for the volunteer judges.

But Emma, yeah, she killed it. She blasted it. And her coach, Dom, he's the man. You know Dom D'Agostino? Yep, yep, yep. And I'd talk to him a lot coming in because she'd wanted to peak somewhat for this and then just taper back and really train totally for the games the whole season. So it was a great off-season go for her,

but she smashed and accomplished 100% after last year. She wanted to come back and win it. So props to both of them and being totally ready and doing exactly what they wanted to do. He also impressive. Super impressed to him pulling out a ninth overall finish. I talk a lot of crap about him, but he looked fit on the, on the last day for sure. I was really impressed with the aerobic workout yesterday for him. And then even, uh, the last workout last night, I mean,

everyone knows he's skilled. Everyone knows he's strong, but like the fact that that was kind of the opposite ends of the spectrum, other than the max strength, which we know he's still the best really, really dense skill last night and then just pure capacity in the morning yesterday and he did well on both yeah geeks should be super proud i'm proud of them especially after last year the showing compared to this year like moved up and leaderboard and just performed way better and uh like some other minor examples would be in the strict chin-up workout he got some nerve ups i think in the wall ball which he should just got lower but so that cost him some but still the last interval like he came back finished with

a good time uh he's been training a ton of literally triathlons and off season ton aerobic work him and jake foster his coach been working on that a lot so that paid off you saw in the swim and then last night i mean he paced it almost perfect for him because he came from i don't know like 12th maybe in the heat all the way to like fourth because he smoked those last handstand walks and i kept his pace kept getting faster so each event like he almost every single event he showed improvement in his fitness so it was where like everyone knew he's gonna win the snatch it was like even better than you thought everywhere else it was like making incremental improvements to show okay he's coming and goodness gracious he looks like even more jacked than ever right now he keeps telling me and i've told him in the gym like do you lose weight yeah but good you put on muscle to me i

mean he just looks ripped yeah like yeah it's unbelievable yeah to me like he there's a few athletes that were really like they got hurt when the programming changed a good bit and like for for him on the 185 cycling workout with the dips and the bar muscle-ups versus going to basically just it being a 60-bar facing burpee workout, like someone like him really took a hit for that. Yeah, for sure. And, yeah, him, definitely Sam too. But, I mean, he's still going to get better burpees.

He knows that. But he's gotten better at them, so now it's kind of like a ton of that aerobic work in the offseason paid off on like a swim run, and now it's going to be time to like let's dial in some CrossFit, some high-intensity of that type stuff stuff and he'll keep improving there too so props to gee this weekend definitely cool anything else jake no is jake gonna stay on with us for yeah jake's gonna yeah jake's gonna do some looks like oh wow we're gonna do looks like all right let's roll we're moving on to looks like segment. Out of programming. All right.

The enthralling team programming, absolutely riveting my heart. We're going to move to the Looks Like segment. Jake's going to join us. Yeah, so Jake, if you're not familiar with Looks Like, basically what we do is we find celebrities in the CrossFit space and we say what they actually look like they would be in real life if they weren't professional CrossFitters and they were just everyday people. I like it. Okay, I like it.

All right, I'm going to start off. I'm going to pass, so I'm going to start with one. Then I'm going to pass it to you. You're going to read the next one. Then you're going to pass back. I'll give it to JR, and we're going to go around. We'll each do two, so we've got six for today. So we're going to kick it off with Danielle Brandon.

Looks like she's smoking a Marlboro Red on the porch of her double wide, waiting for the cops to ding her for smacking her boyfriend around. Oh boy, I'm nervous now. Mike Halpin looks like your co-worker that stands over your shoulder and doesn't look away when you type your password in. Facts. I thought these were celebrities. Oh, zing. Who's that?

Who's Mike Alper? Chase Ingram looks like your wife's dentist that makes inappropriate jokes about her mouth size. Hunter McIntyre looks like your best friend's older brother, Seth, whose license is suspended, but he's only 17. Jason Hopper looks like the high school jock that shoots spitballs at the chalkboard and gives the underclassmen wedgies.

Prototypical. That's me. Sevan Matosian looks like a British lit professor that looks into all the attractive women's eyes reading Shakespeare with his foot on a chair. True. Wow. And Will are rolling in again.

I'm reading these. Will looks like if I couldn't get my wife pregnant, he would come over and give it a shot. That's my friend. I'm reading these will looks like if I couldn't get my wife pregnant Keep bringing them in keep bringing them in more about will more about jr. Yeah, let's give it. Let's give some our tailor today I don't know well we'll wait for here Jake thanks for joining us you're the man appreciate it good day thanks guys good luck give it up for Jake Lockard all right we're bringing up Brian spin all right bringing up Brian from barbell spin to give us the top stories from yesterday and going into today i'm assuming they'll mainly be about the men's

side because we already know who's going to win the women's, but we'll find out from Brian. FanDuel Casino's exclusive live dealer studio has your chance at the number one feeling, winning, which beats even the 27th best feeling, saying I do. Who wants this last parachute? I do. Enjoy the number one feeling, winning, in an exciting live dealer studio, exclusively on FanDuel Casino, where winning is undefeated. 19 plus and physically located in Ontario. Gambling problem? Call 1-866-531-2600 or visit connectsontario.ca.

Please play responsibly. Welcome to BMO ETFs. Where do you get your insights? Volatility has continued to be a hot topic. I think the Fed does have other cards to play. Are these mega cap tech companies here to stay? Never before has there been a better time to be an ETF investor. BMO ETFs presents Views from the Desk, a show all about markets and investing with ETFs. New episodes every Thursday morning.

You know who's going to win the women's? I do. You do. He won top analyst. I am self-anointing myself as the top analyst because I got yes. So sorry, PC. You got yes? I got yes.

I was, yeah, I stopped there. All right, Brian, hit us with the top storyline. My voice is cracking. Will looks like he's going through puberty. He got really shook up by that last looks like. Really shook. All right. JR looks like he winks in the mirror while brushing his teeth.

Is that Craig Hammond from C2? Legend. All right. A couple updates on athletes competing on the team. So yesterday we talked about Matilda Garns. She withdrew. Sickness and possibly a shoulder injury. She is out there at Virginia Key, North

Point Park. So she is competing on Team Scandinavian. So she is back. Wow. Back from her sickness and back from her shoulder injury. Yeah. So she's going to get, she's going to give it a shot is what she said. What's a Scandinavian? Scandinavian? Scandinavian. It's a... No, Scandinavian.

It's a scandalous Canadian. Because you got Annika Greer, so... The Scandinavian women and Annika Greer from Canada. Yeah, Scandinavian. Is it actually scandalous Canadians? If you want to put it that way, yeah. I'll put it that way. All right. Wow.

On the other side, Alex Caron. Obviously, he withdrew with a pec tear. Logan Ewing, a Mayhem athlete, has stepped in for Mayhem Outlaws. So a couple updates there for the team guys competing. My biggest takeaway or look forward to today on the team competition is how do the individual athletes who just went through the last two days, how are they going to turn around, run a 5k this morning, and then finish the rest of the weekend? Like how much of an impact would that be? I'm thinking less about the legs and the 5k. I'm

thinking more about the gymnastic workout tonight where they have those 100 overhead reps. To me, that stands out a bit more. I'm not looking at the individual workouts I'm thinking that my legs going into today are going to be very beat up I know yesterday or sorry day one for individuals Thursday seemed like a lot going in but with the changes I think realistically the upper body still probably took more of a hit than anything leg wise I wouldn't expect leg wise to be very sore going into day two yeah Yeah, I like that. I was actually just thinking about someone in the individual field that just tells their team, hey, all I'm doing is holding on the handstand. I'm just going to hold while you guys do the wall walks, the strict and the kipping.

It's only 20 between three people. It's only 40 between three people and it's only 60 between three people. So realistically, you could have someone just say they're only going to do the static hold or rest, and then you have the other two just alternating back and forth, and on the double-unders, maybe one of them stays on for more reps. Yeah, I know Patrick Vellner wasn't exactly thrilled to turn around. Those guys, especially on the podium, they had to stay around for a little bit.

If you weren't on the podium, a lot of them bailed, but if you're out there until 9 o'clock at night, two days of competition, then coming and getting up, getting out to some off-site competition where it sounds like a lot of people didn't even know where the heck they're going this morning. So, yeah, get out there. You don't know what you're facing. Could be a little bit more of a challenge.

We know what that's like. We were out there pretty late last night with them. Breaking news. Scott Panchik is in. For? And yeah, tell us which twin that is, Brian. Ooh, that's a tough one. That is a tough one.

That looks like Saxon. That looks like the one that starts with an S. Yes, that's Saxon. I'm going to go with Sam Panchik. Whichever one that is. Yeah, I'm going with Saxon as Tanchik, whichever one that is. I'm going with Saxon as well. Who's he in for? That's a great question.

Who is on Saxon's team? Roman and Jorge. So maybe Roman's out? No, no, no, not that one. Yeah, the plumber who fixes his toilet. Taylor looks like the plumber who fixes your toilet taylor looks like the plumber who fixes your toilet and then drops a fat deuce in there afterwards spencer so spencer is out not saxon spencer is out you got it winner i could totally tell it was spencer i i like i like sam better but

so who is on their team that he's replacing? I have no idea. Anyone from the crowd. I know, but who was on the team before? Who else is on the team, you freaking Irish dingus? Nick Matthew and Luke Parker. There's someone in the crowd yelling at us. He's about to rush the stage and kill me. Help, security, please help. I probably shouldn't say that.

Yeah, they've changed the team name too wow all right what else you got for us brian spin uh and the last one is looking at we've talked about how you know the team competition is teamwork understanding how to do the work rest, how to move the worm. Noah was saying that he feels confident going into today with his experience at Down Under with Chandler and Tola. He feels like he has a bit more advantage than the individual guys like Trace Leches. So that's a good one to look for is how much does the worm impact it? But even like other workouts, Uno Dos Tres this evening,

how do you break up the reps? Who does what? And then also just going back to the last point, how do you manage if somebody is a little bit more tired than the others? I think to me, at least looking at those gentlemen, I still am going to find it hard to believe for the Gowatt team or those guys to be team tier. I just think there's a lot of fitness in the first three workouts today. And I don't see Noah, Tola, and Chandler as collectively better than Ricky, Jason, and Dallin.

We'll see how important the teamwork is and how dialed in they are from down under. But the workouts are still different. So we're going to see. JR? Yeah, what's interesting to me is like you have these athletes that have said, hey, I'm going team next year. So this is, I think, going to be taken a little bit more seriously, not from a standpoint of these might be my actual teammates, but like, when adversity comes, if we're not on the same page, how do I react to that? How do I communicate if I'm the captain of the team for the season how do we regroup between workouts if one doesn't go our way like i think

all that stuff is pretty valuable as far as like just getting reps on the team side brian who you got who you think is going to pull out the win this weekend for the men and the women you seem to not be on the train that the uh team polar plunge is gonna win so who you got uh well for the women ice barrel i think they're just again they're they're individual athletes i think will outweigh any of the team competition and that's bailey rail brook page powers yes team ice bucket ice bucket yeah uh On the men's side, I've said Trace Leches on Heat 1. But, I mean, Dallin and Jason and Ricky, you can't beat them as an individual trio. It's just a matter of can they actually pull together on a team.

And did I hear a rumor that you're helping them, JR? Allegedly. I am the orange wristband wearer for that team, yeah. So that's going to be interesting. I sent him some strategies last night. Jason proceeded to send back the opposite of what he thought they should do. So it should be an awesome weekend. So your athlete really trusts you.

That's exactly what I'm talking about, right? Like you can get all the advice you need and want, but then when you're actually on the competition floor and getting tired, does that break down and cause an issue? Trace Letchers is Noah. Mike? No. Trace Letchers is BKG, Travis Mayer, and Pat Velner.

Mmm. Mmm. Am I up for my picks? No, I mean, we'll let Brian go. We'll bring up Peter. I don't know if Tyler Watkins is coming today. Peter, time for... All right, thank you. Brian, spin from the barbell spin covering all weekend.

He has a new video posting right now. It's posted. It's out behind the scenes of day two of individual competition. Go check it out on the Barbell Spin YouTube channel. JR looks like the guy who's always texting your girlfriend. You can talk to me about your feelings. Big, big reaction from the audience on that one. They were enthralled.

Brian Spin left, so shut up. All right, joined now from all the way from Ireland Pedro White you say that every day but how is it possible that I've come from Ireland every day I mean it would be possible Peter what's up nothing awesome alright thank you Peter

alright we might as well go through some picks now and then we can just kind of hang out because I don't think oh yeah cap no cap because I don't think – Oh, yeah, cap, no cap. There you go, buddy. Because I don't think Tyler Watkins is coming on this morning. If you haven't been able to tell, Will has a speech impediment.

Hilarious. Will, just – I don't know, spitballing here. Would you ever be a surrogate father? Because I can tell you're really – Ever be a surrogate father? Because I can tell you're really messing ever since the surrogate father looked like, you've seemed a little bit shook, as they say. Man, do I want kids? Do you mean would you ever be, or are you

currently? He's probably got 300. He donates to the sperm bank. You got him, Will? Taylor Self, everybody. Taylor Self, everybody. Taylor Self, everybody. Absolutely disgusting. I'm sure all the people in line for Spanish paella really wanted to hear that. Oh, my goodness.

Where's Tyler Watkins immediately? Alright, cap or no cap. So how this works, same as it has the past two days. Apparently I'm not allowed to say the same thing three days in a row, but I'm going to read a statement and they're going to choose whether that's cap or no

cap. So if I said Brooke Wells, Paige Powers, and Bailey Rail are going to win the female division they would all say no cap because we all know that's what's going to happen if i said uh i don't know you get it cap no cap all right first my voice is cracking like crazy peter almost fell backwards over the couch all right cap or no cap a female athlete will finish in the top five overall in the 5k run cap or no cap female athlete will finish in the top five overall in the 5k run they're running it all separately so we should know their individual times

all right cap or no cap. Three, two, one. All right, Taylor, you got your cap. You're capping. What's up? I'm not empowering women on this day, at least in this workout. I think that there's Emily Rolfs not in the field and she would be the one for me to pick to beat five or be in the top five in the men's field for a 5k. She's not there.

Don't think it's going to happen jr yeah there's probably like 10 out of the 30 teams that have names that we all know there's going to be a lot of teams that athletes have no idea there's going to be an outlier somewhere that's fast enough that's going to not have competed yesterday or the day before and is going to come out and finish in the top five p Peter? Yeah, it comes down to the boobs again, I think. No, I think there's a few Australian females. I wouldn't be surprised if they won it or it came second, especially when it's not just a straight flat. There's loads of turns.

There's loads of up and down. There's loads of turns. There's loads of up and downs. It's a trail run, and it's not just like out and back or a loop or whatever, so I think that would pay a part too. They have more trails in Australia. Yeah. You ever been to the bush? I have a bush.

Oh my god. Sorry I pay out of customers. Anyway, moving on to number two. Cap or no cap, a team athlete, male or female, will complete the 40 strict handstand push-ups unbroken. Cap or no cap a team athlete male or female will complete the 40 strict handstand push-ups unbroken cap or no cap three two one jr peter capping taylor capping after he saw jr and peter capping clearly that's what happened yeah i mean if uh if carrie pierce was in the field i would have

left the hat off for sure because i think that she could have been on a team and they would have strategized it to where she rested the whole time the wall walks and the handstand hold was going on just to kick up and do the 40 strict unbroken i don't think she's in the field there'll probably be a couple athletes do big chunks but i don't think anyone's doing 40 unbroken peter yeah same i think just be it would just be kind of stupid, unless your carry appears as just kind of a dumb thing to do. I kind of hope someone does do it, just because it would be funny,

but I don't think so. Taylor? I think if there's anyone that's going to come close, it'll be Noah, but I think he's just going to be close. I don't think he's going to do all 40 unbroken, especially after the team starts with 20 wall walks and the handstand hold. Unless they're able to complete that with him resting the entire time, I don't see him going into 40 unbroken all right cap or no cap the winners of the worm can't

swim will finish on the podium remind us of what that workout is that workout is three two one go athletes begin with 30 worm clean and jerks then one athlete will go out on the swim while the other two complete 50 synchro burpees over the worm. Round two, 20 worm clean and jerks, all three. Then the next athlete will go out for the swim while the other two do 50 synchro burpees over the worm. Round three, 10 worm clean and jerks while the final athlete goes out for the swim and the other two complete 50 burpees over the worm. And then they'll finish with five worm clean and jerks. All right. So cap or no cap, the winners of the worm can't swim will finish on the podium three two one

no cap jr yeah i think we're talking about it with jake earlier this is to me probably the best blend and all the workouts of capacity teamwork on the worm and then also just like suck fast on the burpees so generally you'll have teams that are really really fit but one person can't swim all three team members have to do the same distance on the swim so there's nowhere to hide there and strategy is going to come involved so i mean i i could see this workout on its own like showing what the podium is going to be in general taylor yeah same thing. I think there's a lot of hurt on the workout and I don't think there's any place for one of the teammates

to hide, especially with 65 worm cleaning jerks. It's going to take a lot of communication. And then with the swim and the burpees, a lot of general fitness. Peter? Same, yeah. Sick. All right. Cap or no cap, at least one team athlete will need a lifeguard assistance for the swim at least one team athlete will need a lifeguard assistance for the swim cap or no cap three two one jeez we're on the same page today all the same page I don't think I don't think you sign up you don't sign up for water palalupalooza on a team if you're potentially going to need lifeguard assistance.

I don't know. Did you watch the individual swim yesterday? Yeah, the three athletes were backstroking and then had floaties on, so we'll see. That's what you think, but JR, no cap. Yeah, no cap. I think there's going to be somebody out there that's going to need help. I help I mean yesterday we saw who was it

roaring need need some assistance coming in like that could just be for a reason that someone cramps could be that someone just gets out in the water and freaks out because they're not used to swimming around people that are climbing all over them and it just kind of gives them a panic attack but I could definitely see someone needing help getting in or it could be someone just wants to feel the loving touch of a lifeguard that's the other option also true taylor uh yeah i think also likely as an athlete pulls their head up out of the water to try and locate where they are and while they're doing that they take a deep breath of solid sea water straight down the gullet and they're going to start panicking

flapping around like a seal being chased by a shark and we're gonna have to see the lifeguard save him peter yeah i think uh in the individual same yesterday the only way you could get disqualified was if you touched the kayak as in like help me kind of touch not just like brushed off it i think yeah i think someone's just gonna mess something up or, especially when there's so many people, individuals on teams. Yeah. Awesome. That's cap or no cap for today.

Jesus Christ. Peter, what was the most exciting thing to happen to you yesterday? JR bought me breakfast. That was really exciting. Wow. Thr thrilling day. No, actually, I had never really spoken to Ricky much. I DM'd him a lot and was left on read a lot. But I got to spend some time with him yesterday.

I really, really, really like him. He's really funny. He's really warm which surprised me a little bit no offense um but he was really engaging really like spoke really well spoke loads said loads of really good stuff he's a good like he's a good clip guy he's gonna give some good sound bites he's cool Wow for Madison Jacobs my sister is on her way to the podcast booth is will single this is a great opportunity for William Branstetter. Yes, he is single. Any guys out there, gentlemen, young boys?

Why did you say that last part? Why are you... Tyler Watkins. Look at that. The other CEO, Tyler Watkins. I didn't think you were going to join us, Tyler. Thought you ditched us. Your voice okay? Oh, Tyler can't talk. Voice is gone.

Anything else we want to touch on today? We can make some picks then. Make some picks for the next workouts. Yeah. If you guys have picks for which teams you're going to think are going to win the event. Peter, you're on. What? You're going to help pick who you think is going to win which events.

I'll just read out my Heat 1 app that you can download and play now, and it's separate from the individual. So if you miss the individual, you can still do the team. That's such a great point. If you're not on the Heat 1 app, what are you doing? You still have a chance to win $1,000 and other prizes starting today with the Team Shotcaller League. You can also play Team Top 10. Use the QR code on the screen now to download Heat 1 app

or go to the App Store. Or if you're a loser, go to the Google Play Store and you can download it there. And check it out. Put your picks in for the overall league. Scan the QR code there. We're going to pick winners for each event uh from the heat one app uh you guys can carry it over because i don't even know the workouts the first one is the trail run trail run yeah start

now so 5k trail run remember everyone's on their own guys they're not holding on to a rope they're not uh they don't have to stay together as a team they're all just running as fast as they can, and at the end, the fastest overall time wins. For the men, Peter, who you got? Max Lift Australia. I've got a type for this workout. I've got Aussies both sides. Who's on Max Lift? We don't know all three of them.

Bailey Martin's brother, who's allegedly going to make a big splash this year at Torian. I just think Australians spend so much time outside as kids growing up. They all do track. They all do swimming. They all do all that kind of endurance shit stuff. So I think they're going to win on the male side. And then I picked Torian Black on the women's side. Same reasons, same logic.

Maybe flawed, but it's my logic. So shut your mouth, Taylor. Your choice. Taylor? I'm going to take team tier for the men. I think generally as an individual, Jason and Ricky are two of the best runners in the games field. I think enough so to pull down along with them. And on the women's side i'm going

to pick hmm definitely not plus ultra uh i'm picking team ice bucket for every event i've got ice bucket as well for that one good pick will thank you i'm with you i've got ice barrel for the women i think all three of them are going to be really fresh having not competed the past two days they'll be able to come out aggressively on the run. And then I've got, I'll stay with the team I'm coaching, not only because I'm coaching them, but because I think that they're collectively the best team of runners out there. So I'll go with team tier on the run. I'm also going team tier and team ice bucket. All right. Workout number two. This is great.

Heat one up. I can just read the workouts from here. Worms can't swim. That's going to take place at 3.46 Eastern time, seven hours from now. Four time, 30 worm cleaning jerks. Athlete one swim. Athlete two and three,

50 sinker burpees over the worm. 20 worm cleaning jerks. Athlete two swim. Athlete one and three, 50 sinker burpees over the worm. 10 cleaning jerks. Blah, blah, blah, blah, blah. All right one and three, 50 sinker burpees over the worm. Tim, clean the jerks. Alright, I debated stopping after the first time I started reading that because I didn't want

to read anymore. Peter, who you got on this? Worms can't swim. So I'll preface this by saying I'm no Patrick Clark when it comes to predictions and being an expert in the space. Very few are. You're not top 100 in the world? No, I mean, I'm actually

tied on points with Chase. There was like seven of us on 100 and whatever points. But no, I'm not. I guess Patrick doesn't consider me an expert or an analyst because I was 27th. Oh. No love. No love. No love. No love from Patrick. Patrick Clark, you're out

of the comments. We're going to boot you. Any wrenches in there, just get them out of there. Maybe it's just because he doesn't know much. I went for ombre-ombres and ice barrel. That's not how you pronounce it. It's pronounced ombre-ombres. And I'm going to pick them too. I think there's just so much worm cleaning jerk

work, the synchro work. So I'm going to pick those guys. I don't think the swim is enough for Chandler and potentially Tola, who aren't, to my knowledge, great swimmers, to pull them down enough in the workout. I think it's, generally speaking, a worm clean and jerk workout, and there's a lot of reps.

Yeah, and being unbiased here on this one, I think that Team GoWad is a really good pick for this one. I think all three of those guys are good in the water, and I think their communication will be really good on the worm. The only other thing, though, is that those guys competed together on a team of three in Australia, so I think they have a bit of a leg up on the others, too.

I'm choosing Team GoWod. I'm currently choosing Team GoWod and Team Ice Bucket for the win. Actually, I don't think that will get us kicked off. I think Plunge is the company. I can start calling them Team Ice Plunge

if that's necessary. Let's go. Team Tier Tier Ice Plunge. Tier Tier Ice Plunge. I think Plunge and Ice Barrel are two different companies. Yes, that's what I'm saying. So I think it's fine if I call them Ice Bucket. I don't think they're the sponsor. Okay. Uno Dos Tres is going to happen at 6 37 eastern

this evening also uh does anyone know if we are able to watch the first event that'll be interesting i don't think so i don't think so either i don't think anyone's allowed offside uh so we're going to do an audio uh reading of the first event we'll give you a imaginary picture to picture in your head of what it looks like we We'll walk you through that narration. But tonight, uno dos tres, four time, 20 wall walks, 40 strike handstand pushups, 60 handstand pushups into 240 single double unders, two work, one rest. I didn't read the stipulations on the first part, but you can read it yourself in the HeOne app. Into 60 deadlifts, 40 hand cleans, 20 front squats, all three synchro.

So we're choosing winners for Uno Dos Tres. Yeah, remember we got the 240 synchro double unders there in the middle. Don't forget that part. I read that part, JR. Excuse me. Alright, JR, you can start with your picks for Uno Dos Tres. Today.

Peter, you go. I'm just going to copy yours since that's all you do when I go. I went first the last two times. Oh, and I'm going to do unbiased. Now I'm going to pick Team Tier because I don't have any skin in the game and I'm owed my $10 from HWPO for picking Jason.

I said go on after I said I'm biased. I'm going for Trey Leches and Plus Ultra because I think both those teams are going to finish on the podium and I need them to pick up some points somewhere. I'm going with the Foxed Ferret Manatee Men. And on the women's side... Is that a team name? On the women's side...

Is that actually a team name? Yes. On the women's side, I'm going to go with Reebok. Who is that? They're going to crush. That's Nate Ackerman, Daniel Cook, Cooch, and Joey Denison. I'm going with Trace Leches on this event. Big fans of them.

And let's see. For women, I'm going to go with Team Ice Bucket. Let's go. They're going to win it all. All right, JR, are you ready? Yeah, for the women, I got Plus Ultra. And for the men, I do have Tres Leches on this one. Wow.

Wow. Eat it. You're an expert. Thank you, Peter. Eat a what? Nothing. Some lovely paella over at the stand here. Paella.

There's Irish paella over at the stand here. Paella. Ah, there's Irish paella over there. Call by Asian flavor. Paella, Asian? If you don't like it. Oh, yeah. Well, any more good looks like we want to read before we... Let's scroll the comments. Will looks like full grown, but is just now going

through puberty. That's actually what he is. So it's not part of the show segment. It's not actually funny. So I know you guys are thrilled right now. Yeah. What about... Not as strong today in the comments. Sorry about it. What about... Just because he's in the news, Patrick Clark looks like he coaches your...

No. I don't think so. And that's all the time we have for today. Say it, Peter. We'll be live tomorrow at 9 a.m. Eastern time. Hey, guys, thanks so much for coming out and listening.

We really appreciate it. Yeah, thank you, guys. Lots of fun. We'll be back tomorrow at normal time as the past two days, so 9 a.m. Eastern time. If you're in Miami, come join us live from the podcast stage in the food court. You have lots of options here. You can get half-pound burgers, sirloin tips, tips, lots of tips here. Grilled seafood, paella. You can go to Thunder Bro. You can go to Garmin. You can go to Rapid Rings. Lots of options. Come check them all out. Apparently, there's supposed

to be a bar here, but it's currently vacated. So if you're in Miami, come hang out with us. Thanks for all the people watching online. And coach has kids softball teams, but doesn't have any kids. Oh, give me a break. Come on. How can you not pick Brent Fikowski to win this event?

Are you kidding me? Don't you remember 2021? Oh, what do you mean? I literally, I picked him to win. He did not pick Brent Fikowski. Are you kidding me? You literally said Pat Bellner. What?

Do we need to watch the receipts back? Are you kidding me? Are you kidding? Dude, you're? Do we need to watch the receipts back? Are you kidding me? Dude, you're an idiot. Can you not hear yourself talking right now, dude? Oh my. These commentators are idiots too. Gosh, I know more about CrossFit than all these people. I've been not even paid a scare for the last five years.

You don't want to lose, you little crybaby. Is this you or someone you love? Download the Heat One app on the App Store, Google Play Store, or by scanning the QR code on the screen. Heat One is going to the big leagues for 2024 Tier Wadapalooza. Pick your top 10 men, women, and teens, and play in a shot caller league where you can pick the winners for each event. Create a league with your friends, your gym,

and also play in the World Wide League where you have a chance to win $14,000 in prizes. Play now for free by scanning the code on the screen. Guys, I am signing up for the Open this year. I am so excited. I am so scared. Not scared, not excited. Anxious. Titillated.

Up for the challenge. We'll do the Open together. I'm up for the challenge. I want you to be up for the challenge. I want to be a part of something that brings us all closer together. I want to do something that supports CrossFit, the CrossFit Games, the group of us that's out there that believes in personal accountability and personal responsibility. So that's why I'm doing it. Three weeks are over. I'm going to be titillated, proud of myself. I'm going to think I'm the shit because I completed it. The affiliates that have the most participation, hit me up in the DMs, hit Sousa up,

and I'd love to have you guys on the show and do my part in helping support you guys and reward you guys for what you're doing for your clients. See you on the leaderboard.