The Ultimate Human with Gary Brecka - 174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About
Episode Date: June 12, 2025What if I told you that America spends twice as much on healthcare as any other developed country, yet our life expectancy keeps declining? In this conversation with Dr. Mehmet Oz, Administrator of CM...S, I explore why we're getting sicker despite spending more. Dr. Oz reveals alarming childhood obesity statistics, how loneliness drives healthcare costs, and why one in four children are pre-diabetic. This exposes the fundamental disconnect between healthcare spending and actual health outcomes every American needs to understand! Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg Listen to "Dr. Mehmet Oz" on all your favorite platforms! YouTube:https://bit.ly/4l0M3Pi Spotify: https://spoti.fi/4l0wyXu Apple Podcasts: https://apple.co/43GpA4l Connect with Dr. Mehmet Oz: Website: https://bit.ly/4jVnPoQ YouTube: https://bit.ly/4l0M3Pi Instagram: https://bit.ly/43X8Nsz Facebook:https://bit.ly/45eA107 TikTok: https://bit.ly/45eC18A X.com: https://bit.ly/45lkDiE LinkedIn:https://bit.ly/3TkynTk Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:32 Why America spends twice as much on healthcare with declining life expectancy 04:32 Childhood obesity pandemic statistics and government responsibility 06:29 Loneliness as the number one driver of healthcare costs 07:57 The importance of a sense of community in health 10:21 PACE centers and community-based healthcare solutions 11:57 Medicaid reform and protecting vulnerable populations 13:37 Closing thoughts on America’s generational healthcare transformation The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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At its very core, we're sicker people.
And what's the best way to reduce how much we spend on pharmaceuticals?
Make people healthier.
If they're healthy, they don't need the pills.
And yet our life expectancy keeps slipping.
If you wanted to cut a person's life expectancy in half, put them in isolation.
If you don't have another person in your life that you can crutch on, they can support you.
But because we're supposed to be in community and supporting each other,
many of these chronic illnesses begin to grow.
I think we think of chronic disease,
we look at these very myopically
as later in life-borne illnesses.
And what's really scary about this report
is the age at which this seed is being planted
and the necessity for us to take dramatic action.
We have definitely made it hard to be healthy in America.
80% of obese teens remain obese into adulthood.
And this is a big problem to solve.
Where do we start?
A major driver of all of this,
and the number one driver of costs overall for what I do.
Whoa.
Whoa.
Whoa.
Whoa.
Whoa.
Whoa.
Whoa.
Whoa.
Whoa.
Ultimate.
You win.
Hey guys, welcome back to the ultimate human podcast. I'm your host, human biologist, Gary Brecker, where we go down the road of everything anti-aging,
biohacking, longevity, and everything in between.
And today's guest, Dr. Mamet Oz, is the 17th administrator of the CMS, the Centers for Medicaid and Medicare Services.
Before we even get started,
I just wanna interject a personal anecdote here.
You came to my home a little over a year ago,
I think with Steve Wynn and the wives.
And I just wanna say for the people watching this podcast,
very sincerely from my heart,
you struck me as a very passionate,
purpose-driven human being.
I don't think anyone sits in this seat,
takes on the role that you're taking,
because they wanna be rich and famous,
it's because they wanna make a difference.
And I had a strong sense of that
when you were in my home
and we got to know each other a little bit.
And I just wanted to start with that because I think a lot of times, of that when you were in my home and we got to know each other a little bit.
And I just wanted to start with that
because I think a lot of times, you know,
people look at very, take a very slanted view
of people in public policy positions of power.
And it's important to know that some of the people
that I've gotten to know in this administration
are some of the most passionate purpose driven
intentional human beings that I've ever met
and you're one of them.
So it's a great honor to be sitting here next to you.
You know, when we walked in,
I've got a whole list of questions for you,
but you handed me a life expectancy
and health expenditure per capita by country.
I don't think it's any secret
that we are the biggest spender on healthcare worldwide. What are we getting for it? Well that's the big challenge
that we have at the Centers for Medicare and Medicaid. We got to figure out why is
it we're paying twice as much as every other developed country or more. Mm-hmm.
And yet our life expectancy keeps slipping. When I was going to medical
school we were roughly equal with Europe. Now we're about four or five years
behind. Four or five years about four or five years behind.
Four or five years.
Four or five years behind.
That's a massive decline.
And you start to search for why that is,
and it has to do with this MAHA report,
more than you would think.
At its very core, we're sicker people.
And when you have chronic illness,
and that drives probably 70% of all the expenditures,
then you're sort of stuck in a bind.
And what's the best way to reduce
how much we spend on pharmaceuticals? Make people healthier. Yeah, if they're healthy, you don't need the pills, then you're sort of stuck in a bind. And what's the best way to reduce how much we spend on pharmaceuticals?
Make people healthier.
Yeah, if they're healthy, you don't need the pills,
so who cares?
There wasn't even a chronic medication concept
until the birth control pill.
What really sort of got this whole thing going
was this belief that instead of doing the right thing
with your lifestyle, it wasn't your fault.
Sometimes it's not, by the way, but sometimes it is.
So if you sprinkle a statin drug on a kielbasa,
it doesn't make the sandwich any better for you.
So that's the fundamental disconnect.
And the Maha report that we're so proud about
is fundamentally about curiosity.
What do you actually want to know about why we're sick?
And if you're courageous enough to ask the question
and act on what you've learned, you ruffle some feathers.
Get back to the point you brought up.
People don't like you as much
because you're saying things that are inconvenient.
Right, inconvenient, but the inconvenient truth.
But the good news is that we can do something about it.
And I think getting away from the victim mentality,
taking responsibility for some of your own
healthcare choices, realizing that maybe it's not
the governmental elite and entities that are going to take care of you. Some self-responsibility is
required on this journey. I want to talk about, I haven't seen the full report, but I have a couple
of notes here, some extractions from it, and some of these statistics are very scary. Over one in
five children over six years old are obese, which is a 270% increase since the 1970s.
The US obesity rate is more than double that
in the G7 countries.
80% of obese teens remain obese into adulthood.
And so this is a, you wanna talk about a pandemic.
This is a pandemic.
And this is a big problem to solve.
And where from a government public policy standpoint,
where do we start?
Let's put some numbers on the risk factors you identified.
So if an obese child costs about $2,000 more per year
than a child who's not obese,
that's roughly 50% more than it would normally cost.
And remember, half the kids in America
are on Medicaid or CHIP, children's health Insurance. So half the kids in America, half the
children in this country. So we're paying for half the kids as a government so if
the kids are sick we're footing the bill. We pay now, we pay later. You know you
improve their school lunches, you improve SNAP, the disproved food stamp system, you
help kids understand that where they have agency over their future. You know
you mentioned that you know over the age of agency over their future, you know, you mentioned that, you know,
over the age of six, you've got that, you know,
significant upswing in obesity rates.
But the downstream problems from that are, for example,
diabetes and pre-diabetes.
A quarter of children, a quarter are pre-diabetic now.
That is tens of thousands of dollars over their lifetime.
A quarter of kids have allergies.
We've had increases in things like celiac
by tenfold in a generation.
These are crazy numbers.
You can't even begin to put your arms around them.
A quarter of teenage boys are believed to be ADHD
and a quarter of women, children,
girls under the age of 18 have significant depression.
Suicide rates are way up because that anxiety rates are way up.
I mean, everything in between.
And this comes back, I think, Gary, to some fundamental issues.
And I'll bring one of them up right after the bath.
This is not a government solution.
A major driver of all of this and the number one driver of costs overall for what I do is loneliness.
Really?
If you don't have another person in your life that you can crutch on, that can support you,
we are social beings.
Most of my brain right now is functioning on your face and is designed to very precisely
intuit every single micro change in how your facial expressions are altering based on whether
you're bored or on board.
Are you upset with me?
Are you endorsing me, embracing me?
It's all read pretty subconsciously,
but we're not using our brains if we're lonely.
Plus, the things you're doing that make you lonely
might be a problem as well.
But because we're supposed to be in community
and supporting each other,
and young people aren't doing that,
many of these chronic illnesses begin to grow.
That stated, we have definitely made it hard
to be healthy in America.
No question.
And for young kids who are the canaries in the coal mine, it's that much more evident.
And it's manifesting itself in a whole slew of chronic illnesses that we've got to pay
for.
That are getting younger and younger too. I think we think of chronic disease and the
pandemic of chronic disease and morbid obesity, type 2 diabetes, multiple chronic disease
in a single biome. I think we look at these very myopically as adult born or later in
life born illnesses. And what's really scary about this report in particular is the age at which this
seed is being planted and the necessity for us to take dramatic action. You know it's interesting
that you talk about community sense of purpose and connection because when you look at the blue
zones there really was no continuity
in diet, right?
It wasn't a dogmatic diet, it wasn't carnivore, keto, paleo, pescatarian.
It was a whole food diet and that had people living the longest.
But the two non-negotiables were sense of community and purpose and mobility into later
in life.
And I have a background as a population mortality expert for 20 years.
I was in the research space in population mortality.
We knew that if you wanted to cut
a person's life expectancy in half at any age,
put them in isolation.
Wow.
So I find it really fascinating that you bring that up
because this is one of those nebulous concepts
of community, sense of purpose,
connection, I feel like because of social media,
because of a lot of reasons, lack of recess,
just lack of activity, we've lost the human connection.
We've lost our connection to nature,
we've lost our connection to one another,
and people are becoming more and more isolated
in plain sight.
It's hard to build connectivity through your iPhone.
So I wonder if you might talk about that for a moment.
And before we wrap, I definitely would like to address some of the narrative, I find it
to be highly false, but a narrative that your intention is to cut spending, cut services, you know, reduce
access to health care. I don't think anything could be further from the truth.
But I want to give you a chance with my audience to address that specifically.
So I'm a heart surgeon and I made a rule early in my career that I would not operate
on patients who came to the office alone.
Wow.
Because heart surgery is life and death,
measurably life and death.
So not everyone's gonna make it through the procedure.
And if you don't have anyone that you think
you can bring with you to the office to talk about this,
that's a concern for me.
It's a concern because you might actually think it's true
and I'm sure it's not, there's someone who cares about you.
But there's also the possibility you've done things
to force those folks away.
So I would push, they would always deliver,
they'd find a doorman or a cousin or a estranged kid
and they'd bring them back into their life.
And I'd say to them,
I need to celebrate the success of your operation
with somebody.
When you're under anesthesia and I finish,
who am I gonna high five with?
And that message generally got them out of their shell
and to do some of these things we're talking about.
There are massive opportunities for us
to improve the way we think about healthcare delivery. I'll give you one concrete example. There are massive opportunities for us to improve the way we think about healthcare delivery.
I'll give you one concrete example.
There are programs around the country
where they take older folks who are living alone at home
and they support them in these community health centers.
They're called PACE centers.
And so these PACE centers are designed to get you doing
yoga and dancing and singing and just eating lunch together.
And then you go back to your own home
and you're lonely at night oftentimes.
But back the next morning,
they transport you and off you go.
It dramatically slows the amount of time
that people are in long-term care facilities,
reduces it because you're living in this community setting
instead of being in some nursing home.
It also seems to improve their health outcomes.
They've got doctors there.
And I like those kinds of approaches for,
and I'll give you one concrete example.
I was visiting one in San Francisco last week.
And as we're dancing with these octogenarians,
the little old lady next to me steps on a dumbbell,
which she was using earlier,
falls back and bang, smacks your bottom.
Now, normally what happens then is as you smack your bottom,
you smack your back, you smack your head,
you get a subarachnoid hemorrhage or subdural hematoma.
Now you have to be in the hospital for weeks.
They try to drain it, you get infections,
you have to be in a respirator, ventilator, all this stuff.
Instead, this woman tensed her core, held her neck up
because she'd been dancing and exercising
for months in this center,
and she rolled and got back up again.
And started dancing.
And that's the difference.
Between frailty and non-frailty.
There's concrete, as you can see, and you know frailty is the single biggest predictor.
As you get older, if you can't walk a mile, it means a lot.
Can't walk a quarter mile, it means a lot.
This woman fell and did something a child does
because she's, though she's in her 80s,
figured ways to go past that.
You asked me about what we're gonna do
in Medicaid in particular.
It is imperative that we protect Medicaid
and not let anything hurt the people
that every great society protects and we're great people,
so we're gonna do that, which is protect the vulnerable.
When you walk into the building that Bobby Kennedy
and I work in, which is the Health and Human Services
building, it's called the Hubert Humphrey Building.
And Humphrey has a quote on the left side as you walk in.
He was there when they signed the original bill
60 years ago that created Medicare and Medicaid and it says that it's the moral
obligation of government to protect those in the dawn of life, those who are
young, those in the zenith or twilight of life, the older folks, seniors, and then
those who are living in the shadows. That's our job. But what has happened to
Medicaid now is legalized money laundering,
tons of waste fraud abuse,
structural challenges to allowing it
to truly serve those people by expanding it
to able-bodied populations who also deserve to have it
if they're trying to either work or volunteer
or get educated or just take care of the rest of the family.
There's many reasons that you might not be able
to go to a job, but you've got to show that you're trying,
that you have agency over your future, that you care.
And that's the big disconnect.
It's amazing to me that there's so much vitriol about this
because if you ask the average American, 80%,
80% will say, yeah, if there's someone sitting
in my basement that I don't know
and they're getting something free,
like health insurance, which is important,
and they're not even willing to pick up the phone
and make a phone call to try to get a job or volunteer somewhere or you
know go to get educated or take care of the kids do something vacuum right if
they're not willing to do any of those things then do they really deserve it
for free and we do this for food stamps already snap program say yeah we'll give
you food we don't want people to be hungry in America but you got to prove
that you're trying to help a little bit right That's the break point in America right now.
And I think this is an argument, the moral high ground,
this argument is to protect those original folks,
make sure nothing ever gets in the way.
And if you bankrupt the system, you're hurting those people.
I couldn't agree with you more.
And it's interesting that there's actually a financial component to this
that could really save our country from the burdening debt of healthcare.
I mean, it's got to be one of the fastest, most ballooning areas of expenditure in our federal government.
Health care is growing at 2 to 3% faster than the rest of the economy. It is the number
one budget item for most governors that's increasing, and they can't keep up with it.
Our states are crowding out education, child services, all the things that a state government
is supposed to do, they don't have the money because they're paying for Medicaid. So we're trying to lead by taking bold action.
This is a generational opportunity to make a difference.
The people who come into this administration, led by President Trump, Secretary Kennedy,
they are brave folks, they are curious people, and they're courageous enough to act on what
they learn.
And we're trying to do it with compassion for the people who really, really get hurt
if you don't do it.
And there are plenty of special interests that don't like that
because they might get hurt too.
Well, we're blessed to have passionate,
purpose-driven people like yourself
at the top of our agencies,
really looking out for the future of healthcare.
I'm excited about this report.
I think it may rattle a few cages
based on what I'm seeing here,
but I'm happy to see there's people like you
trying to fix it.
God bless you, Gary.
Thank you for coming on The Ultimate Human.