Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com
298 episodes transcribedYou might think the win on a GLP-1 like Ozempic or Mounjaro is the number dropping on your scale, but I need you to ask a better question, not how muc...
You'd think the dirtiest air you breathe all day is outside, but Mike Feldstein showed me it's the opposite. The average home is usually 5 to 10 times...
Most people grab a binder or start a cleanse and go straight to war on mold, Lyme, and heavy metals. Doing it in that order can make you far sicker th...
You think some people are just born without fear, but my guest Koa Smith has spent 15 years paddling into waves big enough to kill him, and he'll tell...
For 22 years, I predicted death for life insurance companies. One pattern showed up in file after file: most "genetic" conditions have no gene behind...
I sat down with Dr. Jordan Metzl, a sports-medicine physician who's convinced that the reason most of us can't stay consistent isn't discipline or kno...
You've been told your skin is aging because of what's happening on the outside, but I think the real fire is inflammation coming from the inside. I'm...
You've been told your fatigue, brain fog, and aching joints are just getting older. My guest today says that's the wrong answer and he'd know. Dr. Bil...
Your fatigue, achy joints, and bad gut days might not be aging; they could be signs you're quietly inflamed. In this episode, I break down how to tell...
Roughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sit down with resilience researcher D...
In this episode, I sit down with Dr. Phil to unpack the simple habits behind five decades of work in human behavior, why anxiety is fear without a rea...
A 30-second test with nothing but a chair can tell you whether you'll be independent or dependent at 80. Most people score lower than they expect and...
In this episode, I sit down with Dr. Phil to unpack the simple habits behind five decades of work in human behavior, why anxiety is fear without a rea...
A 30-second test with nothing but a chair can tell you whether you'll be independent or dependent at 80. Most people score lower than they expect and...
You might think microplastics are an ocean problem, but research suggests you're carrying roughly a credit card's worth of plastic inside your body ri...
Most people are told a torn meniscus needs surgery to "clean it out". But in this episode, orthopedic surgeon Dr. Jason Snibbe tells me that roughly...
I've brought together some of my best conversations on menopause and perimenopause with Dr. Jessica Shepard, Dr. Vonda Wright, and my wife Sage. Cove...
I've brought together some of my best conversations on menopause and perimenopause with Dr. Jessica Shepard, Dr. Vonda Wright, and my wife Sage. Cove...
You might think that once you tear out the moldy drywall and move into a clean house, your body finally gets to heal, but in this episode, Dr. John Ki...
One in six teenagers right now has measurable hearing loss, and almost nobody is talking about it. In this conversation with Brandon Sawalich of Stark...
