The Ultimate Human with Gary Brecka - 272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release

Starting point is 00:00:00 You can cut every tendon, nerve, bone, eyeball. There's only one thing you can't remove from the human body. Fasha. If you can't remove it, that would indicate that we are it. I never have viewed the fascia the way that you view it. This connective tissue, you view as a super highway for everything from minerals, vitamins, amino acids, nutrients, to the delivery of signals to a place where we actually lock up trauma. What we're doing with fascia maneuvers is reducing the friction.

Starting point is 00:00:29 And when we reduce the friction, all those muscles, tendon, nerves, bones, everything organized and works better. So it changed my belief system of how to get performance out of the body. It does inherently make a lot of sense that fascia that's connecting everything, which is also a communication system when it gets stressed, that there's some kind of communication pathway that's interrupted there. And I think people can benefit so much. But if you just have minerals and you move your body, like fascily, things get better no matter what it is.

Starting point is 00:00:56 So in other words, it's within the reach of everybody. or somebody that's watching this, what are some basic things that they could do to address their fascia? Well, what we did for you is you don't start off with the problem. You start off with... Hey, guys, welcome back to the Ultimate Human Podcast. I'm your host, human biologist, Gary Brecker,

Starting point is 00:01:26 where we go down the road of everything, anti-aging, biohacking, longevity, and everything in between. And today is one of those in-between podcasts. I don't know if I would put it in the biohacking, longevity, anti-aging category. I'm not sure which category to put it in. but it is massively impactful. I have both experienced it and benefited from it.

Starting point is 00:01:45 So has my wife, Sage. And also, this is a first in Ultimate Human Podcast history to have someone named Gary on the podcast. So welcome to the podcast, Gary Lina. You're the original Gary, because you're one R. I'm two R Gary's. Yeah. Okay.

Starting point is 00:02:00 So, but still, first Gary that I've had on the podcast. Yeah, that's interesting. From the Human Garage. I think a lot of folks have seen you online. I think the Leanne Rhymes adjustment that you did, the facial release in her jaw, which also released Locked Trauma, went unbelievably viral.

Starting point is 00:02:21 Crazy. Three quarters of a billion views in 10 days. Congratulations for that. And, you know, what I love about this platform is that I get to think, I mean, I get to sit in front of guests that are trendsetters, some that are way outside of the norm,

Starting point is 00:02:40 like the thinkers, the doers, the, sometimes they're PhDs or MDs or researchers that have all of these qualifications. Sometimes they're just somebody that solved a problem in their life. That's me. Yeah. And I know you solved the big problem, right? Yeah. Not many people want to ever solve that problem, but you were in solitary confinement for 17 months. 17 months.

Starting point is 00:03:03 27 months. Because I encrypted data, long story short, I encrypted data for the governments. And, well, for everybody. And a lot of government contacts and contacts who are using it. And I decided that I didn't like what was happening. So I basically said the government spying on you, which everybody kind of knows at this point. And then I just... We're well aware of that.

Starting point is 00:03:28 Yeah. But back then nobody was in 2005. And they came in full force. They gave me two indictments, one as a drug dealer. Drug dealer. Well, because they're using my encrypted Blackberries to peddle drugs, you know, what somebody was. And so they made me a part of that conspiracy. And so 17 months in solitary confinement without going into all the details, that's where my life changed.

Starting point is 00:03:55 I had been in the tech business. I had built software, incredible things that I had done in my earlier career, like the first early blockchains. We sold technology to Boeing, to do identity and authority, like the first legally binding signature on the internet, voice over IP, encrypted technologies on the cutting edge. But my body was getting worse as I was going from previous injuries. And I finally just crashed. And when I went to prison, that was the end of it.

Starting point is 00:04:26 I'd spent $2.5 million, $300 practitioners up to that point. And I was getting worse. And then you went into prison and your cellmate was a neural. neurologist or a neuroscientist. Yeah, and a chiropractor who became a neurologist. Yeah. And what did he do, by the way? At that time.

Starting point is 00:04:45 Seems like a good dude. And at that time, it was called insurance fraud. You weren't allowed to pay for a marketing agency to get you a client per head. So you could pay a marketing agent, but you can't pay, you know, $500 for every patient. Oh, per lead. Okay. And everybody was, the government decided to make a company. examples of everybody. I was at this particularly low point. I was in the most pain I'd ever been in.

Starting point is 00:05:11 I was in a 10 out of 10 pain. If I could have killed myself, I would have multiple times, but I had no tools. And what was the pain coming from? Is this muscle skeletal pain? Was it muscle skeletal pain? Was it muscle skeletal? Back pain. I was a bodybuilder, fell under a heavy squat, had a couple car accidents, eight concussions. So it was physical pain, it was emotional pain, it was PTSD. and I was managing it as I was moving along, but now I have no tools. And this is where the journey started, because as long as I could manage it,

Starting point is 00:05:40 I could kind of get through, but now I couldn't. I was laying in there in a 10 out of 10 pain, and I'm not a, I definitely wasn't a praying guy. But one day I was crying and I was literally breaking down, and I said, I pray to say, God, if you help me out of this, I'll spend the rest of my life helping people never, ever, ever have this pain. and an hour later my cell door opened crack and then in comes and I thought something that's usually not a good sign just so you know oh yeah they're going to do something to you right and they stuffed

Starting point is 00:06:14 this old guy in and he was a chiropractor who became a neurologist and he for the next 14 months he first of all he adjusted me right away and I had 24 hours a day for 14 months of somebody teaching me and talking to me and and talking to me about the body. And I'd learned a lot because I'd already been studying trying to solve my own issue. But this is what put that pin in it, it allowed me to actually take all those things that I learned

Starting point is 00:06:41 and put them into some sort of practice. So you're in there for 17, well, not? 17 months, 27 months total. With him? Well, 14 months with him. Wow. 24 hours a day, basically seven days a week. You get to be.

Starting point is 00:06:54 Yeah. I mean, it's a pretty good education. Yeah. Because the guy's scared. His life's changing. and he has nothing, he just wants to talk, and I'm just listening. And listening, watching, understanding.

Starting point is 00:07:07 It's a very compressed education. Yeah, yeah. I mean, you get, well, I mean, I think most education comes from the real world experience. I mean, very little, I think, of what we learn in textbook translates directly into real life. I think you prove that you can follow a set of rules and you can complete assignments on time and you're reliable

Starting point is 00:07:24 and you can handle a certain workload. I think so that kind of sieve is, is excellent. And the education, I'm not knocking the education, but when you emerge, you mean, you get your real world experience

Starting point is 00:07:35 in the real world. Yeah, for sure. If you take a look at somebody who spent, you know, five years studying about medicine. And, but he's never done a surgery. Right.

Starting point is 00:07:44 But he knows everything about it. Or you have somebody who's done 10,000 surgeries. And like, but which one do you want to work with you? Right. The, the old surgeon or the, the new one.

Starting point is 00:07:55 And there's, there's a, you know, Just like in your life and what you've done, it's trial and experience, end of one science. Right. When the need is great enough, we'll just step in and do it. And if it worked for me, maybe it would work for you,

Starting point is 00:08:12 and that was the whole thought process around it. Yeah. So you get out and eventually this leads to you starting something called the human garage. Yeah. I love that term, by the way. I think that's really cool. Like, you know, we park a lot of valuable things in our garage.

Starting point is 00:08:24 We don't think about parking ourselves in there. Right. So I think it's a great name. I don't know what gave the rise to it. Well, we were in Venice, California, and my wife, Anella, and myself, we actually started doing therapy in the garage. And we moved into an apartment. And we, at that time, we were, I was still part of a previous clinical practice

Starting point is 00:08:47 that I was working with. I was in the garage trying to figure out this solution. And we were working on people. And we would work on, literally we would work on, people from 6 a.m. to 10 p.m. at night. We took all the furniture out of a two-bedroom apartment and we just started seeing people. And what was happening, which you could only do in Venice, California.

Starting point is 00:09:08 We had like celebrities like Brandon Roth and Katie Lott's and D.C. comic heroes. We had all these athletes and celebrities who had found us because we were experimenting and trying stuff and it worked. And L.A. is just that vibe. You couldn't do it here. I mean, only in L.A. can you open a practice in your garage fresh out of prison and be successful? I'm like looking at your marketing campaign. Felon, fresh out of prison, opens practice in his garage.

Starting point is 00:09:33 Right. I can't see it being flooded with people. But, no, it's, your trajectory's been amazing. We run in a lot of the same circles. And one of the reasons why I was intent about having you on the podcast is because, first of all, I had never experienced anything directly until today, which was phenomenal. And I'll post the, I'm going to put these videos into the podcast. notes and I really encourage you to watch those because I have had a lot of very intelligent,

Starting point is 00:10:02 very impactful people sit in that seat right there, but none have been able to make the kind of change that he was able to make anatomically on me in five minutes. I mean, literally fixed a, I mean, decades-old flat arch that I had in my foot, five-year-old shoulder rotation issue that I have done, acupuncture, dry kneeling, physical therapy, shockwave, PEMF, high intensity PMF, red light, hyperbarics, I mean, you name it. I have access to all of those tools and all of those practitioners and you realigning the fascia. Well, actually, I want to step in there for a second. Yeah. You actually did it. Yeah, you taught me how to do it. That's the point. Yeah. The point was is that when I was in pain, I no longer wanted to feel helpless.

Starting point is 00:10:55 Even in my own clinic, if I would work all day, I would get adjusted three to five times a week by some sort of therapy in my clinic. But there's some days I'd go home at night and I'd be in pain. And I have to wait till the next morning. I would literally be thinking about the next morning, waiting for a chiropractor or a therapist to come in. I'd have it all planned, slip in the schedule before anybody else and get it. And my mind was obsessed with trying to feel okay.

Starting point is 00:11:23 Yeah. And I, but I felt guilty and I felt helpless because I had to depend on somebody else. And all that time that you spent with really good people and it's not diminishing their work. It's something that you can do yourself. And if you do that yourself, they can go on to help at higher level issues.

Starting point is 00:11:40 Right. Well, and so I want to take this conversation back to the fascia because I went to Carveractic college. I graduated from National College of Chiropractic. That's where I got my second degree in biology. I got a four-year degree in human biology. I never practiced as a chiropractor. By the way, I didn't know that.

Starting point is 00:11:59 Yeah, yeah, National College of Chiropractic in Lombard, Illinois. Yeah. And it was great. I went to the school of prison chiropractic. Yeah, yeah. I prefer mine, but, yeah. But, you know, what they did an extraordinary good job, and National is known for this, was anatomy, you know.

Starting point is 00:12:17 physical anatomy, gross anatomy. We had nine hours of cadaver anatomy a week for almost two years. I mean, it was highly, highly, highly focused around the details and anatomy. So I have a fundamental understanding of fascia and connective tissue and ligaments, tendons, bones, joints, what have you. You know, a very strong understanding of, you know, spinal anatomy. me, I never have viewed the fascia the way that you view it. And this connective tissue, you view as a super highway for everything from minerals, vitamins, amino acids, nutrients, to the delivery of signals to a place where we actually lock up trauma.

Starting point is 00:13:06 Sure. I think, I think myself included and probably the vast majority of people watching this podcast think trauma is in your head. Right. I'm not saying trauma doesn't exist because that term gets used loosely to say, oh, it's all in your head and that's a considered derogatory. I don't mean it that way, but it is somewhere in your brain. Yep.

Starting point is 00:13:25 And therapy or drugs or what have you and ayahuasca trip is there to unlock that. But philosophically, you believe that the body also stores trauma in the fascia. Yeah. And I'd love for you to. maybe even just give us a basic understanding of what fascia is. So fascia, it's interesting because from a biological standpoint, it's a connective tissue. It connects everything.

Starting point is 00:13:52 We used to think it was around everything and connecting it, but it actually goes through it. So I'm a problem solver to systems solver. So technology is one of my things. When you want to find a bug in a system, you go to the origin, the creation, the kernel, and then you see how it's used. So if we go to the creation of a human,

Starting point is 00:14:12 we start to look at the body a different way. When a baby's born, there's a ball of plasma, and there's two nerve clusters. And those two nerve clusters are connected by a string. And no doctor or scientist, anybody can tell you which one, until the seventh week, which one's going to be the small intestine, which one's going to be the brain. So it's interesting.

Starting point is 00:14:33 And then the heart forms. The heart and the small intestine in Chinese medicine are connected. So then the whole muscle skeletal system goes around it. So what is that stuff, that plasma? I consider that to be your fascia. So we're grown in fascia. And then since you've done a lot of dissections, think about it this way. You can cut every tendon, nerve, bone, eyeball, everything out, you can cut everything

Starting point is 00:14:56 out of the human body. There's only one thing you can't remove from the human body. Fasha. If you want protein to build lean muscle, but without the caloric impact or need to cut, you need perfect amino. It's pure essential amino acid. the building blocks of proteins in a precise form and ratio that allows for near 100% utilization in building lean muscle and no caloric impact. So we build protein six times as much as way,

Starting point is 00:15:22 but without the excess body fat we normally get during bulking. This is the new era of protein supplementation and it's real. If you want to build lean muscle without having to cut, you need perfect amino. Now let's get back to the Ultimate Human podcast. Mm. So if you can't remove it, that would indicate that we are it. Mm. And then take a flip side. So that's the mechanical side of it, the medical side, the scientific side.

Starting point is 00:15:53 But there's a field of energy that exists around us. We can see it with thermography. We can see it with Karelian photography. We can measure it from space with satellites. Wow. So that field of energy is around six feet, and heart math talks about it. There is a field that radiates. We just found a pilot in Iran based on a technology that could read his heart signature.

Starting point is 00:16:19 That's right. Through the field. Yeah, and the Pentagon was very disappointed that that actually made it out into the public. Yeah, that's a good example. Yeah. So what is the mechanism? How powerful it is. When somebody walks in a room and you feel they're angry.

Starting point is 00:16:33 Like even they walk in and it's like, whoa, and you turn around. What gets your biology to turn around? Something is informing you. It's not an odor or a pheromone or a chemical reaction in your body. Something informed you to take an action or you duck all of a sudden when something's thrown at you. And you're not even aware it's there. You see baseball players go like that sometimes and catch something. Yes.

Starting point is 00:16:59 So there's something that extends past the body that informs the body. usually in moments of safety. And that, I consider that to be the field of the fascia that's informing your nervous system how to act. And I also want to give you another thought of in reorganism. For me to think about it this way, I had to reorganize the body. I had to take it apart, put it back together another way.

Starting point is 00:17:26 So I looked at it and said, well, look at your bones, which are supposed to be our structure. None of the bones in the body touch except for the teeth, the rib cage, and in the ears. Any other bone touches, you're in pain, bone-on-bone. So if the bones aren't touching,

Starting point is 00:17:42 then what is the structure? Because structure has to touch. So take the knee, for example. Here's your knee joint. You got one muscle crosses it, about that big. What holds up the knee? It's not the muscle. The bones don't, they're not touching.

Starting point is 00:17:57 It can't be the muscle. The meniscus will, tear. So the only two things you're left with is connective tissue and skin. So what if connective tissue was a structure? And if that's a structure, then bones, tendons, nerves, organs exist in that structure. Yes. And then we found out in 2017, in the middle of the clinical practice, because we had this belief system, but we didn't know how to talk about it. We found out that the fascia has a brain called an interstitium. That interstitium is millions of times more receptive than our human brain. Tens of millions, hundreds of millions. So this is where it starts to get messy because it

Starting point is 00:18:44 crushes on the current belief system of how our bodies are organized. So I reorganized the body and said, well, what if fascia was the key component and what if it did everything? And could I prove that? And anecdotally, like I'll tell you right now, there's not a lot of science behind what we're doing. It's happening right now because we have somewhere between 50 and 80 million people doing this every day around the world. And we have millions of doctors that prescribe it every day. Practitioners, doctors, chiropractors, massage therapists,

Starting point is 00:19:15 even down to emotional therapist. So there has to be something there and it's working, but we're still learning the language of why it's working. And but what we do know is we know that if we compress the fascia and we counter rotate it, which we were doing with you earlier. Which was incredible, by the way. Immediately, again, I'm going to put the videos in the podcast. And I'm not making this up.

Starting point is 00:19:42 You know, I wouldn't pay you this compliment if it didn't actually work for me in real time. It corrected my posture, I have a torn bicept tendon. I talked about a lot on the podcast and struggled with for a long time. It corrected an arch in my foot and corrected my hip. And just walking around afterward, it felt immediately better. My wife said the same thing, Sage.

Starting point is 00:20:04 And also extremely energetic. Yes. Oh, yeah. Like, I don't want to say euphoric, but clear and wide awake. And just alert, like my brain turned on all of a sudden. No question. So this is where we were going, because originally this thought process we used in our clinic

Starting point is 00:20:22 with all these super high elite, like Olympic level athletes like Tyson Gay and Andre Ether and now you've got guys like Novak Djokovic and stuff like that using this thought process. And still, again, it's still new. We know it works. We're learning why it works. But what if the current thought

Starting point is 00:20:42 of how to make the body perform better is to pour more on, more power, more performance, more hormones. What if instead of pouring more on we just reduce the friction. Yeah. And so what we're doing with facial maneuvers is reducing the friction.

Starting point is 00:20:58 And when we reduce the friction, all those muscles, tendon, nerves, bones, everything organized and works better. Mm. And so it changed my belief system of how to get performance out of the body. Yeah. And the way that you get performance out of the body

Starting point is 00:21:14 and see some of these results is by realigning it. And like, you know, I've done rolfing. I've done myofascial release. I've done all of these different, you know, modalities to align or release the fashion. And very often they've been successful. I know that when it folds over on itself,

Starting point is 00:21:34 it can restrict mobility. And if you lengthen it, you can restore that mobility. I think chiropractors generally do that practice. Yeah, I mean, they definitely do. But what I find really fascinating about your work is that you believe that it is much more than connective tissue, that neural communication is happening through this connective tissue, that hormone regulation, that emotional regulation,

Starting point is 00:22:01 and that you can unlock things like stored drama from the fashion. And I've seen it so many times in your videos, and I know so many people that I hold in high regard that I've experienced it with you, that I tend to believe it, even though I don't understand the mechanism. I don't understand it either. That drives me crazy too because, you know, as like a human biologist, I have to know the why, you know, before I got in a red light bed,

Starting point is 00:22:27 I mean, I read about the cytokone C-oxidase dissociation of mitochondrial nitric oxide. I went deep down the rabbit hole of mitochondrial respiration. But it inherently makes sense to me because I'm familiar with, you know, how my collapse starch led to a medial knee pain, led to lateral hip pain. led to anterior shoulder pain. Sure. Right? And I understand this biometric chain.

Starting point is 00:22:51 And some people might not accept that if my foot collapses, my shoulder hurts. But that's how it works. And this works in the spine, too. But to go a layer deeper and say there's more than just structure and stability here, there's communication. There's hormones. There's emotional trauma. There's all kinds of things in this fascia.

Starting point is 00:23:11 I wonder if you might just touch on that. Sure. Let's go to the trauma angle for a bit. So what is trauma? When I started in clinical practice, people would say there's trauma and they go, I didn't go to war. I wasn't abused.

Starting point is 00:23:24 Yeah, a lot of people say that too. I wasn't abused as a child. I don't remember anything. I grew up in a, you know, I didn't have an alcoholic parent or abusive parent. You know, that's what I think what we think trauma is. Right. And today's world, well, except for our kids,

Starting point is 00:23:36 our kids are like, I got trauma from you saying that. Oh, yeah, yeah, triggered. Now, Gen Z, you're screwed. Yeah. You guys are soft. I'm just. Just kidding, I got four of them, so I better be careful. So the idea of trauma, from my point of view,

Starting point is 00:23:52 and I'll just share what I found to be true for myself, is that you have an incident, something that happens, physical, emotional, perceptual. We know it doesn't really matter at this point. That can create a trauma stored in our system. So we got an incident. We got an emotion that's about it, anger, fear, shame, guilt, sad, and something. And then we have a story that we talk about it.

Starting point is 00:24:15 We tell ourselves. So think about it as a triangle. And currently in removing trauma, we go to a therapist to tell a story. Try to tell a new story. And I do. But then all of a sudden I get somebody triggers my emotions and move from back to the old story. Or I go do emotional reset, yell and scream and punch things. And I feel really good.

Starting point is 00:24:37 But then also my body's in pain and my hormones go up. My brain starts to then start to tell a story again. So what we found is that we had to remove the memory of that in the body. So think about words that we use phonetically, like to remember. So memory, think of the body as a computer and the brain not as a computer, the brain as a processor, it runs programs. And if it can't figure out the program, it just keeps running. That's the circular thoughts.

Starting point is 00:25:10 That's not an intelligent action. And that's an unintelligent action. It keeps trying to figure it out, even if I can't, forever and ever and ever. So then if the body is a computer, think about the word remember. If you're from a biological standpoint, you would dismember something. You'd be cutting the body in pieces. If you're to remember, you're pulling the pieces back together and then perceiving them or looking at them.

Starting point is 00:25:37 So I believe the memory is actually in the body. It's a feeling and it's associated with a feeling. And then we tell ourselves a story about that feeling. Because somewhere along the line that could change, and this is what happens when somebody has trauma, like they were abused. Like I was sexually abused by parents. And somewhere around 53,

Starting point is 00:25:57 I had an emotion come up while I was doing facial work. And then I literally was able to tell myself a new story and a pattern that was in my system that I didn't even know was there just changed. It's like my life changed. And we found that we have to have all three of those involved in removing a trauma. And what is a trauma? Again, it's really just an incident that stressful that I can't resolve.

Starting point is 00:26:26 The circle doesn't complete. And when the circle completes, the body seems to be the last one. That's why everybody's moving towards embodiment programs, right? Yeah, very true. And where did you gain this fundamental understanding on how to train people to release that themselves. Because, again, what I'll give you credit for is you didn't put me in these positions. You had me put myself in these positions and I released it myself.

Starting point is 00:26:54 There's a couple things about that. So a practitioner who's worked on tens and tens of thousands of people. What I know that if I, if your body gets the relief from a movement, that's a chemical release in your body, like relief. Yeah. You're going to get serotonin, oxytocin, dopamine's going to go. I got it, yeah. Now, if you did it at my hand, you're always going to believe your nervous system that I did it.

Starting point is 00:27:20 Right. You're always going to seek and crave my hand to do it, which is very, very addictive. Mm-hmm. And it also creates a dependency between a practitioner and a patient. Mm-hmm. But if you are the one participating in it and I'm just assisting you, it changes the relationship in our nervous system, it seems to, that we have some hand in doing it. We're a part of it. It's like teaching somebody. I don't do it for them. I help them. I get

Starting point is 00:27:49 them to do it or help them. So it's like teaching your body or your nervous system how to move through that and then the belief is there. And if that belief is there, then you can go do it all by yourself. You don't need me. And what I will say is I've had plenty of adjustments too. And this was not like having a cervical spin maneuver or a low back spin maneuver or even like a traction kind of adjustment. There was no cracking, there was zero pain. It actually felt kind of good.

Starting point is 00:28:21 You know that kind of stretching pain that actually has a little bit of pain but it's got like the good kind of pain. Like you know when you're stretched out and then when you stop you feel better. Exactly. That's what I would like in it too. Pain never went above a,

Starting point is 00:28:33 two, you know, but the relief was a 10. Yeah. Which I found, you know, fairly gentle intervention for a pretty demonstrative outcome. Listen, there's what I share on this podcast, and then there's what I share with my inner circle. If you've been following me for a while, you know how I hold nothing back here. But my VIP community, that's where the real magic happens. Picture this. You're struggling with energy crashes, brain fog, or just feeling like you're not operating at your peak,

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Starting point is 00:29:20 tailored to your specific situation. This section is under the private podcast section in the ultimate human community. And speaking of exclusive, you're getting my personal protocols, the exact tools I use for water fasting, gut optimization, routines that have taken me decades to perfect. This isn't theory. This is what works in the real

Starting point is 00:29:38 world. The community launches challenges throughout the year where you get direct access to me and my network of experts. It's like having a personal health advisory board for less than $100 a month. Your health is your wealth and this investment pays dividends for life. Join the VIP community at the ultimate human.com forward slash VIP and step into your ultimate potential. Now let's get back to the Ultimate Human podcast. So in mechanics and performance, the least amount of input for the greatest result. And that's like, I look at things from system point of view. I'm very practical, driven like an engineering mind. I didn't, I'm not an engineer but it doesn't mean I don't have the mind that works like that. The least amount of input for the

Starting point is 00:30:18 highest gain is what the body wants because the body wants to participate. And if I do too much, the body just goes, okay, you got it. I'm going to go over and do something else. Yeah. So along this this journey you i mean i know that this has been a a learning curve for you because you didn't step out and gain this knowledge what was the thing that surprised you the most what was that like perry mason moment well to that moment they it came out when we were in clinic we were we were trying to i was trying to figure out how to help myself i i was like literally in the shower one night in pain after working on people all day long you know 15 people a day i'm not feeling good. I'm in the power. And I'm, I'm heads down, have my hands behind me. It's our movement

Starting point is 00:31:06 called Andy Gravity today. And I was trying to stretch out an area of my back. And at that moment, I had, I was down in the shower and the water's trickling down to me. And I had like a psychedelic, cathartic memory that wasn't really a memory. It was more like a witnessing of something. And I can't really explain it other than that moment is where I knew. that the answer to my issue was not through the hands of somebody else, it was through my own hands. And that was the wake-up. And then it turned into a couple movements

Starting point is 00:31:43 that we would give to people or pro-athletes to help them. We found that if we could counter-rotate, because you noticed we're doing this counter-rotation. Counter-rotation seemed to do this. And again, we didn't know why, and I have a belief about it. And I'll tell you everything I'm telling you right now, I have a belief about it and I have a story about it. but I'm completely okay if everything I say to you today is bullshit.

Starting point is 00:32:05 I hope not. Because in five, you know, every year, I'm learning more every day. So in five years, we're going to look back at that and go, man, that was stupid. But it allows us to have a conversation about it. And so what it feels like is happening is that counter-rotated hugging yourself is actually a fetal position. And it looks like a fetal position. And it seems that cells have memory. We have a lot of science to say that,

Starting point is 00:32:31 and it seems like when we're in that position, they know how to reorganize themselves. That's what it seems like. Yeah. So you have these different positions. For somebody that's watching this, maybe they think this sounds hokey, but for somebody that's watching this,

Starting point is 00:32:48 what are some basic things that they could do to address their fascia or even address tight spots on their body? Because everybody watching has something, knee, hip, shoulder, rotator, cuff, low back, cervical, something. Well, what we do for you is you don't start off with a problem. You start off with something global to decompress the pressure that's in the fascia. So what we've noticed is that pressure impedes performance,

Starting point is 00:33:14 whether it's a muscle performance or nerve performance, any kind of performance, if you have dysregulated pressure in an area, it impedes that performance. Like your elbow swells up, all of a sudden you can't move it. So facial maneuvers in the global sense decompress the body. They seem to move pressure around the body in a way that the body can recalibrate. We have a 15-minute stress reset. And you can go do that in 15 minutes, the first 7 to 10 minutes of that 15 minutes,

Starting point is 00:33:44 it drops no matter how you measure it, it drops 75 to 90% of the stress in the human body. Wow. And you feel it because you felt it out there. I felt it immediately. But I'm not a high-stressed person, but... But the other version of not having the stress is the euphoria. With that, I definitely felt. Yeah, so more alertness.

Starting point is 00:34:03 When I'm not stressed, I have more alertness, more command of my environment around me. And so what we found is that if we could get somebody, instead of doing a whole practice and learning this and learning all the different possible ways... Yeah, and the anatomy and everything else. Start off with 15 minutes, do a stress reset. It resets your...

Starting point is 00:34:24 your shoulders, your hips, your back, your spine, your neck, your whole nervous system gets reset in that first for 15 minutes. If that works for you, do it again. Yeah, the next day. And if it works for you, do it again. And again, and what we found is that when we add just that into everybody's routine, things change very fast. And then if you want to go down a rabbit hole, there's all kinds of resets.

Starting point is 00:34:46 So every body part you can imagine, every condition you can imagine. Like with Leanne, we were having her open up a vocal, vocal chords so she could sing easier. Mm. You know, all the way down to, all the way down to like, back when I worked with Tommy Armour, that one that you did earlier, it's called Swinger. It looked like I was about to swing the golf club, yeah. It was invented for me trying to help Tommy Armour, the golfer.

Starting point is 00:35:13 Yeah. And so these are all things where you can go specific if you want, but we recommend that you start off globally, start off something very simple, something that you can repeat the action. So these are, by the way, can I put a link to this in the show notes? Sure, okay. So everybody will get this for free and they'll be able to go through this 15 minute. Actually, that's something that we don't talk about all that often, but 95% of everything we have is free. I don't take a salary.

Starting point is 00:35:40 I read that about your philosophy. I don't take a salary. I don't own a home. I don't have credit cards. I don't have a driver's license. How do you get on an airplane? Oh, I use a passport. Ah.

Starting point is 00:35:52 I have a passport and a birth certificate. It's all you need. And for me, I want to step outside. And the point about it was, is I found a solution. And we are currently growing by about a million and a half people a month right now that are practicing. And it's growing like wildfire because what we ask in return for doing it free is to share it with other people. And that's why it's this worldwide phenomenon, the growth of it. It's because people are helping people.

Starting point is 00:36:19 And I think that comes back to, you know, naturally people do want to help people. Yes. They just need a way to do it. And so, yes, almost everything. And what we do is we sell some supplements. We have some guided programs that you can donate. And our programs, most of the guided ones are, pay where you feel right. Pass a dollar, pass $250, pass $1,000.

Starting point is 00:36:38 And the idea is we believe in the principle that the community will support the community. And because of that, I believe that's why we also have gotten a lot of good press because we're doing things that we're doing. truly help people. Yeah. And then when you decided that I'm just going to give this all the way through this ripple effect, which I love because I started a media platform. It's very hard. I started my media platform with the sole intention of giving without the expectation of receipt. Right. And as soon as you package information or go to give something, you immediately have an expectation of receipt. That's been, there's always an ask. Yeah. So today, free costs us $500,000 a month. So we have like 70 people.

Starting point is 00:37:24 We've got thousands of volunteers all around the world. We've been on a world tour. We did in the last two years, since I even saw you, I haven't been home. And we've done 13 countries, 36 cities, 85 events between 500 and 10,000 people. And we're out there on this mission just to get it out there. And the reason why it was free is because I spent millions. and millions and millions of dollars trying to solve my own issue. And when I could solve it myself,

Starting point is 00:37:53 I was just angry at the system that was teaching me that I needed somebody else. So at the time, I'm like, no, I'm going to make it free to everybody. But we had to learn along the way how to balance that, how to receive as well. And so that's been part of the journey. Yeah, I'm going to try this 15-minute reset because what you did for me in five or 10 minutes

Starting point is 00:38:13 had such a profound impact in a short period of time. What would be astounding is if this was a mechanism to de-stress the body to help people go from that sympathetic fight or flight state into that parasympathetic rest and digest state because there is clear evidence, very clear evidence, that when you are stuck in that sympathetic state, that fight or flight state, which the vast majority of us spend way too much time, our autonomic nervous system spends too much time in that state. When you're stuck there, chronic stress, poor sleep, poor diet, you know, overworked, just too

Starting point is 00:38:49 much on your plate to to type A if you want to say that. This has direct impact on our immune system. It has a direct impact on our emotion and our emotional intelligence, meaning how well we're able to regulate how we react to things, other people's actions, and our mood, amongst a whole host of other things. And, you know, I use breathwork, morning, morning light, grounding, you know, in some of the biohacking modalities, but breathwork, sunlight, grounding, those are daily stables from me. For me, hydrogen, red light or sunlight, nanobie. You're a fan of hydrogen.

Starting point is 00:39:28 I love that. Yeah, hydrogen, hydrogen, bathing. Yeah, I have a hydrogen bath in my, yeah. Yeah, I carry a machine around way of travel. You do? And red light. I carry the hydrogen tablets when I travel. NanoVee I use every day.

Starting point is 00:39:41 Mm-hmm. And that's the inhalation machine that, right? Yeah, it stops protein folding issues in the body. And it's a structured water kind of mist. It is, but it literally reorganizes the proteins inside the cell. So it's way more powerful than it looks what they say. Right. So I believe in things that impact just like you do, environment, water, light, sound.

Starting point is 00:40:03 And I incorporate those with our team daily. Those are just things that are just a part of how we live our life today. Yeah, I mean, those are what I call passive biohacks, right? If you upgrade your lighting, your water, your mattress, your air filtration, those are things that you do once and then they kind of serve you without taking more time from your day.

Starting point is 00:40:25 Yes, absolutely. Everything else that I do, hyperbarics, red light, so on those, those all, you've got to find time in your day to fit those. Sure. But what is amazing, and I talk about this all the time, is nothing makes me feel better than putting on a weighted vest

Starting point is 00:40:40 with my wife and going for like a three and a half mile loop in the mountains through this woods and over these rocks of my wife and I do in Colorado at about 10,000 feet. Every time I get back, I just feel like, I don't know, I've had this spiritual awakening or took a limitless bill. Sure.

Starting point is 00:40:58 Or the lights are just on and I'm in a good mood. And I don't feel this impetus to immediately do something. As soon as I land back in Miami, it's like that fire lights again. And, you know, it's like the productivity, you know, demand kicks back in. And I think people can benefit. so much by just drawing their attention and making a part of their daily routine, things that

Starting point is 00:41:24 can alleviate that stress and maybe shift them out of that parasympathetic state. Yeah, and you do breathwork. So the difference is, think about this as intention, breathwork, movement, all in one simple, quick movement. And in order to get people to adopt it, how to be quick and simple. And you don't have to even do the whole full of 15 minutes. You do one of the movements. Like you did the very first one and all of a sudden, whoa, I feel it.

Starting point is 00:41:54 Yeah. So if you only had three minutes and you did that in between your appointments, you would infinitely be better than the day because stress, as you know, is accumulative. Yes. And our body accumulates the stress and then over a period of time, that 28-day cycle, what we found is the stress habit cycle is 28 days. and we have a 28-day reset where we take people through online and we get them to do a little bit each day

Starting point is 00:42:21 and on the 28th day everybody has a cathartic drop because they disrupt that habit cycle because you get stressed throughout the day then we go to sleep to remove it and the body constantly saves the energy for that stress like we didn't give you any energy tablets or anything but you had more energy after that right that means that you're what I believe

Starting point is 00:42:42 is that we took away restriction your fascia your body says, oh, I need less energy to move, think, walk, doc, breathe. So I'm going to give you that energy back in the form of an enhancement. That's what it appears to be doing. You know I'm all about optimizing performance. And lately, I've been using the ion weighted vest during my workouts. And it's been a game changer. It isn't your average weighted vest.

Starting point is 00:43:04 It's designed to fit like a second skin, activating your core, improving blood flow, and even helping you with recovery while you train. What I love most is that the weight is perfect. perfectly distributed. It doesn't pull on your shoulders or throw off your alignment, whether I'm doing strength training or cardio or just taking a walk. I'm burning more calories, building muscle and pushing my endurance even further. If you're serious about leveling up your training and unlocking your full potential, check out the ion weighted vest at iongear.com. That's a iongier.com.

Starting point is 00:43:37 And you can use code ultimate for 10% off and start training smarter today. Now let's get back to the Ultimate Human podcast. Yeah. And I think that low-level chronic stress is one of the most debilitating things to our cellular biology. Absolutely. So we have all of the people doing everything right. This is a very common thing. I'm taking all the supplements, eating all the food, doing all the things right. Me? I'm one of those. But you're going, but you are accelerating your health. And some people are coming up against a wall and say, I'm doing everything right, but I still don't feel good in my body. You know, I measure okay, but I don't feel good.

Starting point is 00:44:13 I don't feel emotionally good. Because one of the things you felt is euphoric, felt emotionally different. That, I believe, comes through this method of taking stress out. Because a normal stretch creates a stress spike in the body. Right. And when adrenaline hits, when adrenaline, no epinephrine hit your blood, it takes four hours for that to abate or to go. Right.

Starting point is 00:44:34 When you do a fashion maneuver, there's no stretching. And the reason why is stretching of a muscle threatens a joint. So your body is, whoa, wait a second here, am I okay? And a maneuver doesn't actually stretch or create a threat to the body. So it relaxes rather than stress spikes and relaxes. And that's why I believe, I mean, we've done lots of our own anecdotal science on this and at some point we'll publish. But that's why I believe it works.

Starting point is 00:45:01 Yeah. Well, it does inherently make a lot of sense. You know, that, you know, fascia that's connecting everything. which is also a communication system when it gets folded incorrectly or it gets stressed or it gets too tight, that there's some kind of communication pathway that's interrupted there. It's like when I first started learning about the oral cavity and I had a biologic dentist map all these routes from the brain into the body. It made perfect sense why different anomalies in the teeth could affect things in the body. And there's an emotional consequence with each one of those too.

Starting point is 00:45:37 Yeah. So in your journey, what would have been like some of the most profound stories? Leon Rhymes was the big one. I mean, we have a lot of them documented, but I love to focus on the children. The way I had one, a doctor brought a child to us for our reality TV series called Behind the Reel that's coming out soon. And we, she had been her, had, the child had this extreme sugar regulation issue. And extreme. And there was. Couldn't regulate their blood sugar.

Starting point is 00:46:15 Yeah. And they were given medication that made the kid hairy. Oh my gosh. And he looked like a werewolf almost. And what happened, he had, there was trauma in the birth. So we had that, as we were talking about the C-section, we removed the pressure in the frontal cranial bone. through the practitioner version of these facial maneuvers. And his blood sugar stabilized and has never come back.

Starting point is 00:46:38 So things like that. We have a lot of people that have Parkinson's that are shaking and all of a sudden walking better and not shaking anymore. And those are all like on videos. But the ones that really turn me are the ones that are the children. Because you think about it, they're going into a system where they're told that there's no answers. And, you know, a kid with a scoliosis.

Starting point is 00:47:00 and you can look on our YouTube. You could see me reversing a scoliosis up to 22 degrees in one hour. Wow. And so we do that live in stream because no one would believe you if I told you. Right. So there's things like that that seem unreal,

Starting point is 00:47:18 but it's unreal because of the way that we look at the human body. I look at the body differently. I have a different belief system, and these things are all compartments of that. But it's the children. You impact a child's. life. And I think every time, if I had that when I was 13 when I went into physical trauma, then what would my life be like today? This is almost like a way that you can micro-release trauma

Starting point is 00:47:43 on a daily basis so it doesn't become cumulative. That's what happens. That's why our 28-day reset is so powerful because people within the 28 days, they'll come out of that and they go, it's like I went on a like a psychedelic experience. I went to a shaman. But they did it by themselves at home. And we, you know, we also want people to hear this is that if you can't, there are a lot of times you can't get supplements, like the ones that I gave you earlier, but if you just have minerals, you have silica, what we found to be deficient everybody through thousands of hair follicle tests. And, and 102 minerals, and you move your body, like facially, things get better, no matter what it is. So in other words, it's within the reach of everybody. And if you have the ability to buy more,

Starting point is 00:48:27 do more you can. Like the supplement I gave you earlier. Yeah, that felt great. It's unbelievable. And what it does is it takes out inflammation of the facial tissue specifically. And what's in it? It's the third curcuminoid called Bisdomoxycricumin. It's which appears in nature, like an ORAC rating on curcumin is 9,500.

Starting point is 00:48:50 On this product clinically patented and clinically trial, it's 500,000. And so what we do is take the active ingredient. bisdemoxy curcumin, we push it back into the supplement, so chemically copy it, put it back into the natural source of it, which is curcumin. So there's no side effect because the body doesn't see it as something different. And it's at 30%. And then we put a little BD and F in there,

Starting point is 00:49:14 and it instantaneously pops up your brain and your body's ability to perceive. Oh. Like the athletes, like Novak, when he gave to him, he said, I could feel my edges, so my field. Right. I want to go back to the C section. discussion for a second because we had a really interesting discussion at lunch today

Starting point is 00:49:31 before we came on the podcast and you were talking about some of the reversible detriments of C-section. Yeah. You know, that 38% of children are born to C-section, but only 8% of those are actually medical required. In America and some countries it's like 50 to 60%. Wow. And I don't want to, you know, boo-boo any OB-GYNs. I mean, a lot of C-sections may be medically.

Starting point is 00:49:57 necessary, but doing them for scheduling purposes, 8% are medically necessary. Are medically necessary, 38% in the United States, up to 50% and 60% is on countries. So it doesn't really matter why, there's a lot, there's a rabbit hole of why we do them, placenta, and the value of the placenta. It changes its value and how it's, how it, like, there's less, less bacterial overload, it's cleaner when it comes from a C-section, it's surgically removed, So the placenta is worth more. Right. That's one thing.

Starting point is 00:50:32 Right. But without going down the rabbit holes of that, there's a, we know about things like the microbiome and all these things have been talked about. But the mechanics of it is when the head goes through the birth canal that cones. And it naturally, the baby head cones and then settles. That allows the nine cranial bones, the sutures in between it allows them to sit properly so that they move. our bones are all supposed to move, like our brainer bones, to respirate. But what we've noticed in a C-section is the frontal bone,

Starting point is 00:51:04 when you take a look at it from a side, there's a slight slope to it. And when we do the C-section release, like on a kid, that slope automatically changes its architecture. And they have this euphoric experience, usually a lot of crying at first, but especially with kids, there's a trauma release and an increase of blood flow to the frontal lobe, which is measurable. and anybody wants to do it they can.

Starting point is 00:51:28 And there's lots of people that are already doing this. There are doctors. So this is what's really important is that if that baby doesn't go through the birth canal, the mechanics of it is that adhesion in that cranial suture. And then the lack of blood flow, which creates or leads to or shows things that we've observed that people that have CET sections have higher incidence of ADHD, they have anxiety, depression, eating disorders, digestive disorders, hormone regulation.

Starting point is 00:52:00 And you don't really correlate those back to lack of oxygen in the prefrontal cortex. You correlate them to all sorts of other things. So we end up going down a rabbit hole that doesn't have a solution. Yeah. And if your craniums compressed, oxygen has to flow through tissue. And it's like anything, if I squeeze your arm, eventually less oxygen goes there. You can see it'll start turning colors. Right.

Starting point is 00:52:21 Well, if our cranial bones can't move properly, less oxygen is going to move through the head. Even after those sutures in the skull are fused and you can still manipulate them in open space in the prefrontal cortex area. So what we found, I mean, if you go on through our social media and you see the hundreds of thousands of before and after photos, you'll see a change in the height of everybody. My wife's got a half inch taller today. Yeah, yeah. And you could see the change in her face. I saw it just by correcting her lyrotic and kiphyphotic curves, I imagine. And it corrected her structural alignment, T-symmetry, her face, the shape of her forehead changed, all of that. So what the experience of that, what we've noticed experience is increased perception, increased lack of stress going down.

Starting point is 00:53:11 Emotions seem to be calmer or more regulated right away. And she noticed that immediately. She did. Yeah. And I saw the side-by-side pictures. We'll put Sage up there. I always throw poor Sage under the bus. Every podcast, I'm like throwing my wife under the bus.

Starting point is 00:53:27 Yeah, because it's significant. And that happened in 30 minutes. Yeah. I'm going to throw this before and after is on there because I think it's important to talk about. So for my audience that wants to find out more about you, where do they find you? I think the best place to start today,

Starting point is 00:53:47 if you want to do something, go to our website, human garage.net, or just type in human garage anywhere. We're on most social platforms. We have almost every social platform. We got kicked off TikTok. How did you get TikTok?

Starting point is 00:54:03 You piss off the Chinese? I don't know. We were talking about a certain set of minerals that we found to be deficient that were impacting everybody from chemicals in the sky. And we... So it's silica.

Starting point is 00:54:17 Oh, yeah. Aluminum. Yeah, yeah. There's plenty of them up there. So we were sharing the solution for it, and they took away 1.7 million people like that. Wow. No warning.

Starting point is 00:54:30 So, but yeah, any other social platform? I've had that happen for peptides. I've had it happen for quite a number of things. Yeah. So they can go there. That's a good place to start. And if they want to try it out, of course, most of it's free,

Starting point is 00:54:42 go to our YouTube and try a 15-minute stress reset. Really just go try that out. And if it works, good for you. Do it for three days. And if at three days it works, you would do it for seven days. The three-day mark and the seven-day mark are cathartic in the way that people experience it. Because when you take stress out of your body for a three-day perception cycle or a seven-day cycle, it resets the nervous system. It seems to do something that like permanently gives you a new belief in your own body.

Starting point is 00:55:12 It's the best way to describe it. That's great. All right. Well, we're about to go into my VIP room because my VIPs are, waiting for you. They got a lot of questions for you. Before you came on the podcast, I let them know you were coming on. So they've got some really introspective questions for you. But I wind down all my podcasts by asking all my guests the same question. And there's no right or wrong answer to this question. But what does it mean to you to be an ultimate human?

Starting point is 00:55:35 Ultimate human. It's to be balanced between my thoughts, my emotions, and my actions. Because when I'm balanced between my thoughts, my emotion, and my actions, I show up. in my best form, whether it's physically, emotionally, or perceptionally. I show up better as a father, I show up better as a husband. I show up better as a practitioner or helper or teacher. So that's really what being ultimate human is to be. I love that. The ultimate human is in, I mean, the human garage is in the ultimate human today.

Starting point is 00:56:09 I love it. Guys, I hope you enjoyed the podcast. VIPs, we're coming for you. And until next time, that's just science. Thank you.

The Ultimate Human with Gary Brecka - 272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release

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