The Ultimate Human with Gary Brecka - 48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka

Starting point is 00:00:00 And today I want to discuss the ultimate guide on how to enhance your mental clarity without using strong stimulus. How do I increase my mental clarity? I feel like I have brain fog. My short-term memory is just off a little bit. There's a whole lot of reasons why this could be occurring from low red blood cell count to hormone imbalance to elevated blood sugars. Just 10 minutes can clear your mind and set a strong foundation of focus. So here's my routine. Hey guys, welcome back to the Ultimate Human Podcast with me, Gary Brekka, your host, human biologist. And today I want to discuss some things that are centered around focus and sort of dive into the ultimate guide on how to enhance your mental clarity without using strong stimulants.

Starting point is 00:00:51 This seems to be a question that I get from my clients a lot is how do I increase my mental clarity? I feel like I have brain fog. I feel like my short-term memory is just off a little bit. I really can't put a finger on it. There's a whole lot of reasons why this could be occurring from low red blood cell count to hormone imbalance to elevated blood sugars, but I'm really excited today to delve into a breakthrough natural supplement that I developed through 10X Health called Focus Formula. It's a masterpiece of nature's finest ingredients. It's

Starting point is 00:01:22 carefully selected and formulated by myself. And I selected these ingredients based on years and years of reading medical records and delving deep into this whole science behind neurotropics and cognitive enhancement and what we can do to battle some of the everyday issues surrounding brain fog, focus, and mental clarity. So I want you to join me as we explore how this potent blend can revolutionize your cognitive abilities and how it's backed by the wisdom of nature and science. I'm very, very proud of this particular cognitive enhancement, this neurotropic, if you will, because it's non-stimulatory, but it gives you the same effect as being clean and clear and awake and focused. So understanding focus is fundamental. It's a bedrock

Starting point is 00:02:06 to achieving our goals, a cognitive symphony enabling greatness. It's actually what drives us to act, propels our businesses. It gives us the time and the space to actually engage with other people, interact with our children, our surrounding environment. And in the bustling of today's world, maintaining a sharp focus has become increasingly challenging. That's where this 10X Health Focus formula steps in, blending in natural ingredients that are proven to bolster cognitive function and not overstimulate you so you end up in a crash. This formula is not a mere coincidence of ingredients. It's a deliberate choice. I aimed at enhancing your well-being and improving your cognitive focus. So let's embark on a little journey through each of the ingredients to uncover their unique benefits.

Starting point is 00:02:51 We start with rhodiola, rosea. It's an adaptogen of resilience, fighting fatigue, fight stress. It boosts your mental performance and your mood. It equips you to handle the day's challenges very gracefully and efficiently, but it's most known for mental performance and mood mood. It equips you to handle the day's challenges very gracily and efficiently, but it's most known for mental performance and mood enhancement. So next up, I paired this with bacopa monieri. It's a mouthful, but it's a traditional herb. It's been celebrated for centuries for its memory-enhancing properties. It helps to sharpen your processing speed, so it makes learning and recalling information effortless. So many of you

Starting point is 00:03:24 tell me that I meet a couple at a dinner party and they walk away and when they come back, I forget their names or I get a great idea in the bedroom and I walk to the kitchen and then I wonder what the heck I'm doing in the kitchen. So in comes the ginkgo biloba. And this is an ancient memory enhancer. Most of you have heard of ginkgo biloba. It's well-known and well-documented, well-researched to increase blood flow to the brain. And this vital oxygen nutrient delivery is essential for optimal cognitive function. As you know, I always say that the presence of oxygen is the absence of disease, and nothing is more true when it comes to cognitive function. As soon as we start to deplete the oxidative state of the brain,

Starting point is 00:04:03 the first thing to go is our short-term recall. Then we harness the power of small amounts of caffeine for that immediate boost in alertness and energy. It fine-tunes your focus, ensures that you're ready to tackle any tasks, and it subtracts the unwanted jitters. We don't use a lot of caffeine. We use a marginal amount of caffeine at the inception of this so that it carries the neurotropics and the adaptogens into the place in the brain where we want them to be concentrated. And finally, huperzine A. This is a protector of neural health. It supports brain function and wards off cognitive decline.

Starting point is 00:04:41 Remember, we don't just want to have better transmission speed. We also want to take supplements and adaptogens, botanicals, and herbs that actually protect our neural health. So it's your mental sharpness preserved. The choice of these ingredients was intentional. Each of these was a key player in the holistic approach that I chose to formulate this one. And together, they don't just improve focus, they elevate your overall state of wellbeing. But achieving focus in this era requires more than supplements. It demands a lifestyle that's aligned with mental clarity.

Starting point is 00:05:13 So let me just give you a couple practical steps to compliment the 10XL Focus Supplement. Begin every day with meditation and breath work. Now, if you're like me, you find it very hard to meditate. I have a very difficult time quieting my mind. I have a difficult time focusing on things outside of my mind. And so I always use breathwork and extended breath holds as a form of meditation. You can go onto my Instagram. I have tons of tutorials on breathwork. You can download some of the free guides from Wim Hof and get guidance there. But I do three rounds of 30

Starting point is 00:05:46 breaths with an extended breath hold in between. The trick that I use when I'm holding my breath is I press my tongue to the roof of my mouth and I try to get outside of my head into my outside environment. Just 10 minutes can clear your mind and set a strong foundation for focus. So here's my routine. An organized environment reflects a clear mind, so a clutter-free space can significantly enhance your ability to concentrate. Embrace screen-free moments. Reducing digital consumption can profoundly benefit your mental clarity, but most importantly, within two hours of bedtime.

Starting point is 00:06:19 So get off of our phones, lower that bombarding blue light that's coming in through our eyes and stimulating our cortisol receptors within two hours of bedtime. Incorporate brain-boosting foods in your diet, foods that are rich in omega-3 fatty acids, antioxidants, and vitamins to support cognitive health and focus. If you have not yet added a good omega-3 supplement to your running routine, now's the time to try this addition. In creating this 10x Health Focus supplement, our vision was to unlock the door to try this addition. In creating this 10X Health Focus supplement,

Starting point is 00:06:46 our vision was to unlock the door to cognitive potential naturally for everyone. This journey isn't about pushing harder, it's about living smarter with clarity, purpose, and vitality. By integrating these natural ingredients into your daily routine and adopting a lifestyle conducive to focus, you're not just getting by, you're thriving.

Starting point is 00:07:03 Thank you for joining me in exploring how to unlock the ultimate focus and clarity with 10x Health. This is more than just a supplement. It's a stepping stone to a life of enriched clarity and purpose. So for more information or to embark on your journey to enhanced focus, you can visit our website at www.10xhealthtest.com. And that, folks, is just science. you you you you increased anxiety difficulty sleeping and changes in your menstrual cycle. Hyperthyroidism, a condition that touches the lives of millions, yet it remains veiled in ambiguity for so many. Practices such as mindfulness or cognitive behavioral therapy can be very beneficial in managing these aspects.

Starting point is 00:09:16 Managing stress and reducing exposure to environmental toxins are absolutely critical components of a holistic healing approach. See these products that I've tested and use every single day of my daily life to reduce my toxic load. This may involve... you you you you you you And today I want to discuss the ultimate guide on how to enhance your mental clarity without using strong stimulants. How do I increase my mental clarity? I feel like I have brain fog. I feel like my short-term memory is just off a little bit. There's a whole lot of reasons why this can be occurring,

Starting point is 00:12:12 from low red blood cell count to hormone imbalance to elevated blood sugars. Just 10 minutes can clear your mind and set a strong foundation for focus. So here's my routine. Hey guys, welcome back to the Ultimate Human Podcast with me, Gary Brekka, your host, human biologist. And today I want to discuss some things that are centered around focus and sort of dive into the ultimate guide on how to enhance your mental clarity without using strong stimulants. This seems to be a question that I get from my clients a lot is how do I increase my mental clarity? I feel like I have brain fog. I feel like my short-term memory is just off a little bit. I really can't put a finger on it.

Starting point is 00:13:01 There's a whole lot of reasons why this could be occurring, from low red blood cell count to hormone imbalance to elevated blood sugars, but I'm really excited today to delve into a breakthrough natural supplement that I developed through 10X Health called Focus Formula. It's a masterpiece of nature's finest ingredients. It's carefully selected and formulated by myself, and I selected these ingredients based on years and years of reading medical records and delving deep into this whole science behind neurotropics and cognitive enhancement and what we can do to battle some of the everyday issues surrounding brain fog, focus, and mental clarity. So I want you to join me as we explore how this potent blend can revolutionize

Starting point is 00:13:45 your cognitive abilities and how it's backed by the wisdom of nature and science. I'm very, very proud of this particular cognitive enhancement, this neurotropic, if you will, because it's non-stimulatory, but it gives you the same effect as being clean and clear and awake and focused. So understanding focus is fundamental. It's the bedrock to achieving our goals, a cognitive symphony enabling greatness. It's actually what drives us to act, propels our businesses. It gives us the time and the space to actually engage with other people, interact with our children, our surrounding environment. And in the bustling of today's world, maintaining a sharp focus has become increasingly challenging. That's where this

Starting point is 00:14:25 10x health focus formula steps in. Blending in natural ingredients that are proven to bolster cognitive function and not overstimulate you so you end up in a crash. This formula is not a mere coincidence of ingredients. It's a deliberate choice aimed at enhancing your well-being and improving your cognitive focus. So let's embark on a little journey through each of the ingredients to uncover their unique benefits. We start with rhodiola, rosea. It's an adaptogen of resilience, fighting fatigue, fight stress. It boosts your mental performance and your mood.

Starting point is 00:14:59 It equips you to handle the day's challenges very gracefully and efficiently, but it's most known for mental performance and mood enhancement. So next up, I paired this with bacopa monieri. It's a mouthful, but it's a traditional herb. It's been celebrated for centuries for its memory-enhancing properties. It helps to sharpen your processing speed, so it makes learning and recalling information effortless. So many of you tell me that I meet a couple at a dinner party and they walk away and when they come back, I forget their names or I get a great idea in the bedroom and I walk to the kitchen and then I wonder what the heck I'm doing in the kitchen. So in comes the ginkgo biloba. And this is an ancient memory enhancer. Most of you have heard

Starting point is 00:15:40 of ginkgo biloba. It's well-known and well-documented, well-researched to increase blood flow to the brain. And this vital oxygen nutrient delivery is essential for optimal cognitive function. As you know, I always say that the presence of oxygen is the absence of disease and nothing is more true when it comes to cognitive function. As soon as we start to deplete the oxidative state of the brain, the first thing to go is our short-term recall. Then we harness the power of small amounts of caffeine for that immediate boost in alertness and energy. It fine-tunes your focus, ensures that you're ready to tackle any tasks, and it subtracts the unwanted jitters. We don't use a lot of caffeine. We use a marginal amount of caffeine at the inception of this so that it carries the neurotropics and

Starting point is 00:16:26 the adaptogens into the place in the brain we want them to be concentrated. And finally, huperzine A. This is a protector of neural health. It supports brain function and wards off cognitive decline. Remember, we don't just want to have better transmission speed. We also want to take supplements and adaptogens, botanicals and herbs that actually protect our neural health. So it's your mental sharpness preserved. The choice of these ingredients was intentional. Each of these was a key player in the holistic approach that I chose to formulate this one. And together, they don't just improve focus, they elevate your overall state of well-being.

Starting point is 00:17:09 But achieving focus in this era requires more than supplements. It demands a lifestyle that's aligned with mental clarity. So let me just give you a couple practical steps to complement the 10XL Focus Supplement. Begin every day with meditation and breathwork. Now, if you're like me, you find it very hard to meditate. I have a very difficult time quieting my mind. I have a difficult time focusing on things outside of my mind. And so I always use breath work and extended breath holds as a form of meditation. You can go onto my Instagram. I have tons of tutorials on breath work. You can download some of the free guides from Wim Hof and get guidance there. But I do three rounds of 30 breaths with an extended breath hold in between. The trick that I use when I'm holding my breath is I press my tongue to the roof of my mouth and I try to get outside of my head into my outside environment. Just 10 minutes can clear

Starting point is 00:17:58 your mind and set a strong foundation for focus. So here's my routine. An organized environment reflects a clear mind. so a clutter-free space can significantly enhance your ability to concentrate. Embrace screen-free moments. Reducing digital consumption can profoundly benefit your mental clarity, but most importantly, within two hours of bedtime. So get off of our phones, lower that bombarding blue light that's coming in through our eyes and stimulating our cortisol receptors within two hours of bedtime. Incorporate brain-boosting foods in your diet, foods that are rich in omega-3 fatty acids, antioxidants, and vitamins to support cognitive health and focus. If you have not yet added a good omega-3 supplement to your running routine,

Starting point is 00:18:38 now's the time to try this addition. In creating this 10x Health Focus supplement, our vision was to unlock the door to cognitive potential naturally for everyone. This journey isn't about pushing harder. It's about living smarter with clarity, purpose, and vitality. By integrating these natural ingredients into your daily routine and adopting a lifestyle conducive to focus, you're not just getting by, you're thriving. Thank you for joining me in exploring how to unlock the ultimate focus and clarity with 10x Health.

Starting point is 00:19:06 This is more than just a supplement. It's a stepping stone to a life of enriched clarity and purpose. So for more information or to embark on your journey to enhanced focus, you can visit our website at www.10xHealthTest.com. And that, folks, is just science.

The Ultimate Human with Gary Brecka - 48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka

There aren't comments yet for this episode. Click on any sentence in the transcript to leave a comment.