The Ultimate Human with Gary Brecka - Introducing: The Ultimate Human with Gary Brecka

Episode Date: September 29, 2023

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insight with you. What’s keeping you from being an ultimate human? Tune in to find out. Get ready for new episodes, twice a week, starting Tuesday, October 17th, 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, my name is Gary Brekka. I'm a human biologist, a biohacker, a researcher, and an anti-aging and longevity expert. And I am so excited to talk about the launch of the Ultimate Human Podcast. I spent 22 years of my life in research studying mortality. And if we got 10 years of medical records on you and 10 years of demographic data, the team that I was associated with could tell the insurance company how long you had to live to the month. Only after years of doing this type of research and analysis, I decided that I wanted to spend the balance of my lifetime

helping people live healthier, happier, longer, more fulfilling lives. Let's look at the people that are over 100. What are they doing? There was nothing you could link together except for their gut bacteria. I'm almost 49 in like, let's say a week or two. I'm in better health than I was when I was 19.

Oh, you look amazing. You changed my life. My parents' life and a lot of people around me. Getting to know you really opened up my eyes. I encourage you to look that gene mutation up. MTHFR. MTHFR. Motherf***er gene. Whoa. Some of your favorite actors,

some of the most powerful, richest people in the world are all now doing this with Gary for one reason and one reason only. Because it works. What's keeping you from being an ultimate human?