The Wellness Scoop - Introducing The Wellness Scoop

Episode Date: January 6, 2025

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. �� Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life - coming 13th January! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi, I'm Ella Mills, the founder of Deliciously Ella. And I'm Rhiannon Lambert, registered nutritionist and founder of Retrition. Welcome to the Wellness Scoop. We have both spent years navigating wellness while juggling work, family and everything else that life has thrown our way. So we know how overwhelming it can feel. And if you've ever felt like you also want to feel healthier and happier, but don't know where to start, we relate and we are here for you. We we want to eat better sleep more and maybe move our body more but life's busy so we're here to help you find simple realistic ways to feel good without adding more stress to your plate exactly it is not about adding to your to-do list instead every week we're going to break down the

headlines the wellness trends and all the latest research making it easy to understand so you know what matters and even easier to apply the actions. And we'll also share our own personal go-tos so recipes we're loving, products that help us out and little wellness hacks that keep us sane and we're bringing amazing experts for bite-sized advice such as fertility, gut health and calories. So whether you're joining us on your commute while you make your dinner or in a rare quiet moment, we will be here to make wellness feel fun, more personal and most importantly, more doable. So subscribe to The Wellness Scoop and join us every Monday. Let's take this journey together one simple step at a time. See you soon for our very first episode.