Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
262 episodes transcribedThis week we’re unpacking why knowing what’s healthy and actually doing it can feel like two completely different things. From all-or-nothing eating p...
This week we’re discussing whether children’s taste preferences actually begin developing before birth, after a fascinating study found babies exposed...
This week we’re unpacking some of the biggest wellness questions and food fears taking over the internet right now. Are lentil crisps actually healthi...
This week we’re diving into the sandwich headlines taking over the news, after reports that one high street sandwich contains more salt than nearly fi...
This week we answer some of your most thoughtful questions yet, from whether fruit sugar is actually something we should worry about, to how to approa...
This week we unpack the science of appetite and what really drives us to eat: hunger, stress, habit, reward or simply the food environment around us....
This week’s Q&A covers some of the most relatable health questions. We talk about how to approach a partner’s diet when you’re worried but not being...
This week we unpack a sobering picture of the UK’s health, with new data showing we’re living fewer years in good health and falling behind much of th...
This week on The Wellness Scoop, we answer your questions on some of the most complex and personal areas of health, from food noise and emotional eati...
This week on The Wellness Scoop, we explore some of the most thought-provoking shifts in health right now, from how timing your workouts could impact...
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing nutrition topics, from how much protein you actuall...
This week on The Wellness Scoop, we unpack some of the biggest conversations shaping how we think about health right now, from what we should actually...
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon ene...
This week on The Wellness Scoop, we explore what’s shaping our health from both a biological and cultural perspective, from the foods that support our...
What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutri...
This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research s...
Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need...
Is wine actually good for you now? It’s a headline that’s everywhere, but what does the research really say? In this episode, we unpack the nuance beh...
Does eating in front of screens really affect digestion? What would the ultimate healthy shopping list actually look like? And can you eat too much fi...
Can what you eat really shape how you feel day to day? What’s the ideal amount of sleep for long-term health? And how much of our disease risk is infl...
