Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
268 episodes transcribedThis week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm...
This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhe...
Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation abo...
Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a...
This week we answer your questions on health anxiety, food scanner apps and the rise of fear-based wellness advice online. We unpack the controversy a...
This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought....
This week we’re unpacking why knowing what’s healthy and actually doing it can feel like two completely different things. From all-or-nothing eating p...
This week we’re discussing whether children’s taste preferences actually begin developing before birth, after a fascinating study found babies exposed...
This week we’re unpacking some of the biggest wellness questions and food fears taking over the internet right now. Are lentil crisps actually healthi...
This week we’re diving into the sandwich headlines taking over the news, after reports that one high street sandwich contains more salt than nearly fi...
This week we answer some of your most thoughtful questions yet, from whether fruit sugar is actually something we should worry about, to how to approa...
This week we unpack the science of appetite and what really drives us to eat: hunger, stress, habit, reward or simply the food environment around us....
This week’s Q&A covers some of the most relatable health questions. We talk about how to approach a partner’s diet when you’re worried but not being...
This week we unpack a sobering picture of the UK’s health, with new data showing we’re living fewer years in good health and falling behind much of th...
This week on The Wellness Scoop, we answer your questions on some of the most complex and personal areas of health, from food noise and emotional eati...
This week on The Wellness Scoop, we explore some of the most thought-provoking shifts in health right now, from how timing your workouts could impact...
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing nutrition topics, from how much protein you actuall...
This week on The Wellness Scoop, we unpack some of the biggest conversations shaping how we think about health right now, from what we should actually...
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon ene...
This week on The Wellness Scoop, we explore what’s shaping our health from both a biological and cultural perspective, from the foods that support our...
