Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
298 episodes transcribedAre smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smo...
Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the...
Can you eat too much healthy food? This week, we’re talking portion control, hunger and why a huge plate of vegetables might not actually leave you sa...
Should you really be taking vitamin D, magnesium, collagen and the rest, or are we wasting our money on supplements? We unpack the latest debate and w...
Can we undo the effects of an unhealthy childhood diet? What's the best way to increase iron levels, particularly during pregnancy? And are fibre powd...
Should the way we eat change as we get older? This week, we look at the foods and nutrients that become increasingly important through our thirties, f...
Should we all be taking magnesium? What does a healthy gut actually look like? And what makes the perfect afternoon snack? This week, we unpack the e...
How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling gu...
Can stress and grief affect our digestion? Could creatine help protect our brains as we age? And when should we embrace healthy shortcuts instead of t...
Can inflammation really affect our mood and mental health? Could eating more plants help us age better? And what on earth is “ferritin face”? This we...
Should you be counting plant points? How can you encourage healthy eating without creating family conflict? And are homemade foods always worth the ex...
Could fasting help protect our brains as we age? Have we been too quick to label all ultra-processed foods as unhealthy? And why has Britain suddenly...
Can you really eat your way to better skin? Is berberine the natural alternative to GLP-1 medications that social media claims it is? And do intimate...
Could eating less protein actually help us to age better? Where is the line between genuine concern and harmful scrutiny when it comes to someone's bo...
Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we...
Could the amount of sugar we eat in early life influence our brain health decades later? What should we really be eating to build stronger bones? And...
Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting an...
This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on th...
Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a differe...
Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And ar...
