Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
285 episodes transcribedCould eating less protein actually help us to age better? Where is the line between genuine concern and harmful scrutiny when it comes to someone's bo...
Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we...
Could the amount of sugar we eat in early life influence our brain health decades later? What should we really be eating to build stronger bones? And...
Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting an...
This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on th...
Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a differe...
Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And ar...
Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds t...
Could a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary?...
Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth...
Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster...
This week we're answering your questions on everything from supporting a loved one through cancer treatment to navigating the confusing world of nutri...
Can certain foods really boost the hormones linked to appetite and weight regulation? Has fruit juice been unfairly demonised? And why are NHS staff i...
This week we're answering your questions on some of the biggest areas of confusion in nutrition and wellbeing. We're discussing how diet can support...
Is Bran Flakes really junk food? Are our attention spans under threat? And have we reached peak optimisation culture? This week we unpack the govern...
This week we're talking about food guilt, supplements and the growing pressure to optimise our health. We explore how to break free from all-or-nothin...
Are all fruit and vegetables created equal? This week, we explore the new research suggesting that flavanol-rich foods like berries, apples, green tea...
This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm...
This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhe...
Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation abo...
