Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
291 episodes transcribedHow can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling gu...
Can stress and grief affect our digestion? Could creatine help protect our brains as we age? And when should we embrace healthy shortcuts instead of t...
Can inflammation really affect our mood and mental health? Could eating more plants help us age better? And what on earth is “ferritin face”? This we...
Should you be counting plant points? How can you encourage healthy eating without creating family conflict? And are homemade foods always worth the ex...
Could fasting help protect our brains as we age? Have we been too quick to label all ultra-processed foods as unhealthy? And why has Britain suddenly...
Can you really eat your way to better skin? Is berberine the natural alternative to GLP-1 medications that social media claims it is? And do intimate...
Could eating less protein actually help us to age better? Where is the line between genuine concern and harmful scrutiny when it comes to someone's bo...
Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we...
Could the amount of sugar we eat in early life influence our brain health decades later? What should we really be eating to build stronger bones? And...
Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting an...
This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on th...
Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a differe...
Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And ar...
Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds t...
Could a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary?...
Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth...
Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster...
This week we're answering your questions on everything from supporting a loved one through cancer treatment to navigating the confusing world of nutri...
Can certain foods really boost the hormones linked to appetite and weight regulation? Has fruit juice been unfairly demonised? And why are NHS staff i...
This week we're answering your questions on some of the biggest areas of confusion in nutrition and wellbeing. We're discussing how diet can support...
