Wake Me Up: Morning Positivity - 10 Best Gratitude Affirmations | Daily Positive Affirmations
Episode Date: December 23, 2024Nurture a spirit of gratitude and a positive mindset with this daily affirmations practice. This is an especially great affirmations practice for beginners - if that's you, repeat this every day for 3...0 days, and see how your mindset becomes more positive, as your heart fills with gratitude. #gratitude #affirmations #positiveaffirmations About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now, before our episode begins, here's a quick word from today's sponsors.
Positive psychology research shows that gratitude is strongly and consistently associated with greater happiness.
And that's why I'm so glad you chose to be here with me today on Wake Me Up,
because I want to see you happy.
And this episode, with 10 of the most powerful gratitude affirmations,
is designed to cultivate that.
We'll go through all of the affirmations once and then a second time,
and I'll be sure to leave space for you to repeat them to yourself.
Now let's take a nice deep breath, inhale, filling all.
the way up into your chest and down into your belly. Hold. And then exhale, release. Fantastic.
Now let's begin. I am grateful to be me. I am grateful to have another day in my life.
I am thankful for my health. I am grateful to be surrounded by beauty and wonder. I appreciate
the people in my life. I am grateful.
for all the opportunities in my past, present, and future.
I appreciate life's simple pleasures.
I am grateful for all of the good things coming my way.
I choose to find something to appreciate in everything to be here.
All right.
Let's do all of those one more time.
And this time, really try to visualize them in your life.
I am grateful to be me.
I am grateful to have another day in my life.
I am thankful for my health.
I am grateful to be surrounded by beauty and wonder.
I appreciate the people in my life.
I am grateful for all the opportunities in my past, present and future.
I appreciate life's simple pleasures.
I am grateful for all of the good things coming my way.
I choose to find something to appreciate in everything, to be here.
All right, my friend, it's time to wrap up.
To do that, let's take one more deep breath.
So inhale, filling all the way up.
Grateful for this refreshing air.
Hold.
And then exhale, release.
And if you had your eyes closed,
Then you can open them when you're ready, gather yourself, and come out of that.
Well, my friend, I hope you're feeling grateful, appreciative, and positive.
I know one thing's for sure.
I'm so grateful to have you here with me.
It means the world.
I hope you go about your day, collecting moments of gratitude and spreading appreciation everywhere you go.
Now I'll see you back here soon on Wake Me.
up. And until next time, go out and have an absolutely fantastic day.