Wake Me Up: Morning Positivity - 10 Minute Guided Morning Meditation for Positive Energy

Starting point is 00:00:00 Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up Premium. Now before our episode begins, here's a quick word from our sponsors. Hey friend, good morning. Welcome to Wake Me Up. and to this guided 10-minute morning meditation that will help you create positive energy and a positive mindset for the day ahead.

Starting point is 00:00:38 This is a great meditation to do whether you're a beginner or an experienced meditator. So go ahead and settle into a comfortable position. If you're in bed, I do recommend that you roll over and at least sit up. And that's simply so you don't fall back. back asleep. But truthfully, you can do this meditation in any position that works for you. Mentally set aside whatever else might be going on in your mind. You chose to be here

Starting point is 00:01:13 to take this time for yourself so that you can show up today as the best version of who you are. Everything else that needs your attention will still be there when we're done. Now take a deep breath in, fill all the way up through your chest and your belly, hold at the top, and then exhale, release, and gently close your eyes. The state of the mind follows the state of the body. So if you want to relax your mind, one way to do that is to begin relaxing your body. So soften the muscles of your face. Just let everything relax. Drop your jaw, release your tongue from the roof of your mouth, and soften your shoulders down.

Starting point is 00:02:50 Focus on that sensation of the breath. Notice what it really feels like to take a breath in your body. Notice how each breath is a little bit different. As you rest your attention there, following your breath, it will slowly draw you deeper and deeper within. Tenue, releasing physical tension. Anywhere it might be in your body, we often don't realize how much tension we're holding on to.

Starting point is 00:04:08 So with each breath, imagine collecting that tension, releasing it out of your body with the exhale, along with it, expelling all of the things you don't want, the things that don't serve you, the worries, the concerns, the stressors, will do a simple visualization, and you can begin by envisioning yourself in a relaxing place. Anywhere you'd like, it can be somewhere that you know really well, or a completely imaginary place, anywhere that you will find supreme relaxation. Visualize your surroundings here and feel yourself completely at peace.

Starting point is 00:05:53 You are safe here. You are relaxed. You are able to be exactly who you are without a single judgment or concern. Envision a light, illuminating from the time, top of your head. With each cycle of breath, that light becomes even brighter, shining farther and farther. This light is the true you, a positive energy that lives inside of you all the time, the strength, the kindness and care, the wisdom, all of which are held within you. With each breath, this light continues spreading.

Starting point is 00:07:19 Touching everything in its path with that positive energy. It reaches the people you know and love and lights them up. It reaches strangers. It reaches plants and animals. Everything and everyone is touched by this positive energy that you are radiating. Eat better because of it. Because you are you, because you shared yourself and your positive light with the world. Now everything is better.

Starting point is 00:08:19 Begin to rise up and zoom out so that you see yourself from afar in that peaceful, relaxing place, and simply observe that luminous light originating from you, powerful, powerful, positive energy. You already are. It all lies within you. You must simply let it out and let it shine. So choose now to do that today. Set an intention for yourself to let it be free, to let it shine. It's about time to wrap up our meditation now. So begin to bring yourself back. Notice whatever's supporting you, whether that's a chair, the floor, or something. else. Notice the air on your skin and any sounds going on around you. Take one final deep breath in, the deepest one you've taken yet today. And as you exhale, slowly open your eyes. Just take a moment

Starting point is 00:10:37 to collect yourself and come out of that. My friend, may I remind you, don't be afraid to let your light shine. Come back here and repeat this meditation every day for at least a week. So you continue connecting with your inner light, that positive energy that's stored up inside of you, just ready and waiting to be shared and used productively. May you go out today and seek more of what makes you happy, more of what brings you energy and excitement, more of what makes you feel fulfilled and loved. As always, it was a pleasure to have you here this morning.

Starting point is 00:11:30 If you enjoyed this episode, then it would really mean a lot if you took one second just to leave a comment or a review. I hope to see you back here soon, and until then, go out and have a fantastic day.

Wake Me Up: Morning Positivity - 10 Minute Guided Morning Meditation for Positive Energy

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