Wake Me Up: Morning Positivity - 10 Minute Morning Meditation | A New Day, A New Beginning
Episode Date: May 6, 2026This guided 10 minute morning meditation is designed to help you step into a new day and a new beginning…a new chapter of your life. This meditation will cultivate the mindset for change, as you sta...nd at the beginning of a brand new day. Listen every morning for 21 days in a row, and watch as your life begins to change for the better! #morningmeditation #meditation #guidedmeditation Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hello, my friend, Stephen Dalton here.
Have you ever thought about what it would be like to go to sleep,
laughing, or at least smiling?
Well, I'm here to tell you about my new channel.
It's called Humorously Dull History for Sleep.
In each episode, I bring you the...
through the history of a particular topic, like the history of houses or the spoon or dogs,
and I tell you the history in, I hope, a humorous way. Find humorously dull history for sleep
wherever you get your podcasts. Good morning, my friend. Settle into a comfortable position.
Whatever's best for you and your body. And then take a nice,
deep breath in. And as you exhale, softly, close your eyes and just allow yourself to arrive here
in your body in this moment, taking another slow and deep breath in and an even slower breath
back out. Let your face soften. Let your shoulders relax. Let everything loosen up just that bit more.
breathing in again, perfect.
Now take a moment just to notice the points of contact between your body and whatever's beneath you,
supporting you.
You don't have to go anywhere.
You don't have to do anything.
You can just be here, fully supported.
You're here.
You made it to another day.
A brand new one.
fresh, clean, unwritten, and no matter what's behind you, there's an endless world of opportunity
that lies ahead, but more fully to that brighter future.
I invite you to bring an image to mind, imagining that yesterday is a room that you can
stand in, every happening, every to-do, every conversation is all contained in that room.
You can go up to each moment, feel it, re-experience it, observe it from afar.
But all of that is in the past.
And so you look around the room that was yesterday and you notice a door, be
Beyond this door is a warm, golden light, the first light of a new morning.
This is the doorway to today, and it's full of possibility.
So you step towards it, leaving everything from yesterday behind.
And as you step through that doorway into today, you feel the warmth of that new light
touching your face.
your shoulders, spreading across your whole body.
You breathe it all the way into your lungs.
This is your new beginning, not someday off in the future,
not someday when everything's aligned and perfect.
Right now, this morning, this moment.
Feel the openness and the possibility here.
and as the warmth and energy of this new day washes over you.
Ask yourself,
how do I want to feel today?
And whatever that feeling is,
let it settle all the way into your heart,
into your mind,
and your whole being,
like a seed being planted.
This is what you're walking,
into your new day with. So take one more deep breath, filling up with that energy and possibility
in this new day, and then exhale, letting go of any lingering weight that you're carrying from the past.
Slowly begin to bring your awareness back to the room. Feel the surface beneath you. Maybe you want to
bring some gentle movement to your body, just waking it back up.
And whenever you're ready to come out of this, slowly open your eyes and turn towards
this new day knowing that it's all yours and that it's within your power to make this a beautiful
day. Thank you for joining me in this meditation. I wish you a wonderful day. Namaste.
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