Wake Me Up: Morning Positivity - 10 Minute Morning Meditation for Positive Energy
Episode Date: May 13, 2026A 10 minute guided morning meditation that will fill you with positive energy and uplifting thoughts, setting you up for health, vitality, and a fantastic day. Enjoy this meditation as you wake up eac...h day to feel the profound effects that meditation a positive visualization can have on your energy levels, mindset, and your life. #morningmeditation #positiveenergy #guidedmeditation Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Good morning, my friend.
I'm so glad you're here for this guided morning meditation.
So settle into a comfortable position that you'd like to meditate at.
And once you're there, take a nice deep breath in, filling all the way up.
And as you exhale, softly, close your eyes.
And no matter what lies ahead today,
I invite you to set it aside just for now,
so that for the next 10 minutes,
you can cultivate exactly the kind of energy
that you want to carry into your day.
And you can begin that process.
Just by allowing yourself to soften,
laxing the muscles of your face,
your jaw and scanning through your body, just noticing the sensations you find. And anywhere,
you discover a bit of tension. Just take a deep breath in, envision breathing into that area,
dissolving the tension and exhaling and expelling it from your body. Let's take a few breaths
like that, but now inviting the whole body to soften and release. So inhale, collecting any tension
or stress or apprehension, and exhaling and releasing it from your body, softening just that
bit more. Again, inhale, collecting what doesn't serve you, and exhale, releasing it from your body,
and your mind. Now that you've settled into this moment of stillness, I invite you to imagine the first
light of morning, and you're seeing it from somewhere profoundly peaceful, anywhere that you'd like
a serene hillside, the ocean, or a place you know in love. And as that warm sunlight begins to gather,
there's a feeling of goodness, of everything being okay, of life happening, exactly as it's supposed to.
That first light of morning begins to shine on the top of your head,
being a golden warmth, powerful energy, filling your mind, washing away any fog,
any heaviness, and replacing it with clarity.
brightness, impossibility.
And as the sun rises, moment by moment,
that warm golden light spreads further through your body,
filling your heart with warmth and love,
easing all of your muscles and your joints,
awakening the cells of your body.
So awakening you from the deepest parts of your being,
and reassuring you that today is going to be a good day.
Let yourself really feel that positive energy now
as the golden sunlight fills your whole body.
You are so full of this positive energy
that you begin to radiate it from the inside out.
This golden shining energy is yours.
You cultivated it.
And you'll now carry it with you throughout your day.
And with that kind of positive energy,
there's no doubt this going to be a good day.
And to further that,
I invite you to plant one small seed for the day ahead.
An intention, and it doesn't have to be complicated.
Whatever arrives for you right now,
Just hold that intention for a moment in your heart and your mind,
taking a final deep breath in and sealing this intention as the guide for your day.
As you exhale, you can slowly begin to bring your awareness back to the room,
maybe bringing some gentle movement to your body,
just to wake it back up.
And when you're ready, opening your eyes,
and carrying this positive energy with you
through your day and your life.
And if you do, then I'm sure
it's going to be great.
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