Wake Me Up: Morning Positivity - 5 Minute Life Changing Affirmations | LISTEN EVERY DAY
Episode Date: September 30, 2024If you spend just 5 minutes every day repeating these positive affirmations, there's no doubt your life will begin changing. It only takes a few minutes daily to start building a powerfully positive m...indset. But repetition is critical. Neurons that fire together, wire together - which means that the more you practice a positive mindset, the more easily and naturally it will come to you. Soon, you'll find yourself remaining calm, rational, grateful, and optimistic, even in the moments where positivity can be hard. About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now, before our episode begins, here's a quick word from today's sponsors.
Just five minutes of positive thinking in the form of affirmations can have a profound effect on your mindset,
and the outcome of your day and your life.
So set aside a few minutes to do these affirmations each day
by simply listening along, repeating them out loud or in your mind.
Let's take one nice deep breath together, inhale, hold, and then exhale.
Just let all of that air back out.
Great. Now let's begin our affirmations.
I am grateful to be here, to be me,
accept and love myself unconditionally.
I am letting go of what does not serve me.
I am worthy of love, kindness, and respect, and I treat myself as such.
I control my energy, saving it for the things and people that make my life better.
I am creating a fulfilling and meaningful life.
I choose to be the best of my life.
I choose to be the best version of myself, even when it's challenging.
I am finding the joy in every step of my journey.
I can change for the better, and I am changing for the better.
I choose to focus on the positives rather than the negatives.
I accept and love myself unconditionally.
I am grateful to be here.
All right, that's the last of our affirmations.
Now take one more nice deep breath just to wrap up.
So inhale, hold, and then exhale, release.
And when you're ready, return to your day, and carry this positive, optimistic,
and grateful mindset into everything you do.
If you can do that, then you will see profound changes in your life.
I wish you all of the health, happiness, and fulfillment that you can possibly find.
So go out and have an absolutely fantastic day.