Wake Me Up: Morning Positivity - 5 Minute Morning Meditation to Have a Great Day
Episode Date: July 29, 2024This 5 minute morning meditation will prepare you for a great day. Morning meditation is a great way to clear your mind and develop positive thinking. Set yourself up for a fantastic day! #meditation ...#guidedmeditation #5minutemeditation #greatday Support Our Sponsors AirDoctor Air Purifiers: Head to airdoctorpro.com and use promo code WAKEMEUP and you’ll receive UP TO $300 off air purifiers! About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now, before our episode begins, here's a quick word from today's sponsors.
Welcome to this short, sweet, but powerful morning meditation to set the tone for an extraordinary day.
So go ahead and find a comfortable position.
And once you're there, take a nice deep breath in,
filling all the way up into your belly,
and then your chest, hold at the top,
and then exhale nice and slow,
and gently close your eyes.
And you can begin simply by noticing any tension in your body.
And whenever you find some, just let go of it,
letting go of this tension is so important.
Because we can't force a good day.
The tighter we squeeze, the more likely it is to slip away.
So instead of trying to force it, just focus on the breath,
making each inhale long and slow,
and each exhale effortless and relaxing.
All that you can control.
All that you can experience is right here and right now.
So there's no point in stressing about what happened yesterday
or worrying about what might come to pass tomorrow.
It doesn't mean you don't think.
It doesn't mean you don't plan.
It doesn't mean you don't improve on your past.
What it means is that now is the only time you can take action.
The present is the only time
you can affect change in your life.
So choose today, not to be reactive, but to be creative.
And just take one moment to envision yourself going about this day.
Being the kind of person that you want to be.
What's different about how you carry yourself?
What's different about how you interact with other people?
How you go about life's daily tasks.
see yourself handling challenges with a calm, centered, and rational mind.
And notice in this vision that you are not reacting to the world.
You are creating it.
By being a force of positive energy, you are creating a positive world around you.
So repeat to yourself,
Today I will create a great day.
by being the best version of myself.
Now take one final deep breath in.
The deepest breath you've taken yet.
Hold at the top.
And then exhale, release.
Just let all that air fall back out.
And when you're ready,
you can begin to bring yourself back to your surroundings,
bring a little movement to your body,
and then slowly open your eyes and go about your day.
May you embrace confidence and happiness today, my friend.
And most importantly, may you not react to the world around you.
Rather, may you create it.
Thanks for tuning in.
You know, I love to have you here on Wake Me Up.
Until next time, have an absolutely fantastic day.