Wake Me Up: Morning Positivity - 5 Minutes to Calm | FEATURING: Morning Meditation for Women

Episode Date: December 17, 2024

In this episode, I have a special treat for you. A 5 minute calming morning meditation read by one of my friends, Katie, who hosts the podcast Morning Meditation for Women. If you enjoy her meditation, then go check out her channel, leave her a good review, and let her know I sent you there.  Listen to Morning Meditation for Women on Apple or Spotify or just search "Morning Meditation for Women" in your preferred podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, with the new year right around the corner, I know we're all ready to live our lives a little more powerfully. And since you're a wake-me-up listener, you already know how important and life-changing meditation can be, which is why I'm taking this opportunity to share another show made by one of my friends that I think you'll really like. It's called morning meditation for women. Every single morning, my friend Katie, leads you through a short, powerful, meditation that will leave you feeling light and whole, ready to make the most of your day. And the daily episodes make it easy to establish or restart a meditation practice. So if you're looking for something else in addition to wake me up, I'd really recommend

morning meditation for women. And Katie has been kind enough to offer a sample of one of her episodes for me to share with you all, which will begin in just a moment. If you enjoy it, then just search for you. morning meditation for women in your preferred podcast player. Now, I'll hand the mic over to Katie for this meditation entitled Five Minutes to Calm. Good morning, beautiful. Today's theme is calm, relax, and welcome to this new day. A chance for a fresh beginning. A chance to be present.

a chance for you to live vibrantly and freely tapping into it all here in this magical breath. So find your breath and follow its rhythm within you. Breathing in, breathing out, riding the motion of its waves of its waves. and letting it calm you down, letting it slow you down, and bring you here. Enter your mind. Be if you can invite them to pass along, imagining them as clouds above you, passing by in the beautiful blue sky. There is no agenda here. Nothing that needs to be done.

It's just you and your breath, finding your way to the stillness inside, reconnecting to the source of it all within you. Once together in front of your heart and bow your head to them. In me, Namaste, beautiful.