Wake Me Up: Morning Positivity - 5 THINGS! Daily Reminder Motivation | LISTEN EVERY DAY

Episode Date: July 17, 2024

Let this motivation serve as a daily reminder of the 5 most important things to do each day. These 5 things will help you ensure health, happiness, and success in whatever ways you want them. Listen to this motivation every day and take the time to do these 5 daily practices for yourself. Positive morning thoughts like this will help to uplift your mood and motivate you for the day ahead. They will help focus your efforts and lead to a positive mindset.  #morningpositivethoughts #positivemindset #morningmotivation #motivation #positivity   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors. If you'd like to listen to Wake Me Up ad free, get access to the entire catalog and bonus episodes, then check out Wake Me Up Premium. There's a seven-day free trial, so you can try it out before you commit. Now, before our episode begins, here's a quick word from today's sponsors. If you do each of these five things every day, it's guaranteed that you're going to have a pretty great day. and your life is going to improve. So come back here and let this serve as your daily reminder.

Now first, do something to get your body moving. Get your blood and your breath flowing. Movement is critical to every function of your body and mind. And your body is a gift, one that isn't guaranteed. As I'm sure we all have experienced once or twice, when our movement gets taken away and restricted, we often suffer because of it. So whatever state your body is in,

no matter what limitations you have, find a way today, no matter how simple it may be, just to get moving. I bet your mood will improve almost immediately. Second, challenge your mind. Use the muscle that is your brain. Because if you don't use it, you'll start to lose it.

And just like physical movement, this doesn't have to be anything complicated. Read a book. Watch a video on a new topic you want to learn about. Reflect on part of your life that you want to improve. Do your chores with your weak hand. Play a game you've never played before. Any way you can stimulate your body in a new way, that is a challenge for your mind.

Good stuff. A creator of positivity in the world. Take the initiative to create a positive moment with someone else today. Share a good feeling with another human. And again, this doesn't need to be complicated. A recognition of hard work or improvement. A thank you. A compliment.

A laugh. You'll be surprised how often nice things start happening to you when you begin to do nice things yourself. Good people will begin to surround you. You'll create momentum. And you'll build a more positive world, not only for yourself, but everyone else. Fourth, be grateful for what you have, but strive for more.

Take a second right now, just to think about one thing you appreciate in your life. It can be as simple as your bed, or your best friend. Whatever it is, silently say, I appreciate you. And use that feeling of appreciation to approach the rest of your day. Next, take a second to think of one thing you're chasing. What's something you're striving for in life? What gives you purpose and excitement?

Seek more of that thing today. And last, but definitely not least, do something fun. Life can't be so serious all the time. Play like you're a kid again. dance like nobody's watching. Be a fool and a goof. My friend, life is both meaningful and meaningless.

So pointless fun is part of it. And you may not want to spend every moment goofing off. I certainly wouldn't recommend it. But you've got to let yourself do it some. Plus, fun ignites creativity in us and a zest for life that helps to fuel our own. other more meaningful and fulfilling endeavors. So, be sure to put these five things into action in your life today.

Here they are again real quick. Move your body. Challenge your mind. Create a positive moment. Be grateful for what you have, but strive for more. And do something just for the fun of it. I think we'd all agree that a day filled with these five things, is productive, meaningful, and enjoyable.

And a life full of days like that is one I'd say is well worth living. So go out there and make the most of it. Thanks as always for tuning in to wake me up. I love to have you here, and I hope you enjoyed this episode. If you did, please take a second just to make sure that you're subscribed to the show wherever you listen.

And feel free to leave a comment or review if you found this episode helpful. I'll see you back here soon, and until next time, go out and have an absolutely fantastic day.