Wake Me Up: Morning Positivity - Affirmations for Unconditional Self Acceptance

Episode Date: November 29, 2023

Repeat these affirmations for acceptance to make your thoughts about yourself more positive. Accept yourself unconditionally. Deepen your understanding, empathy, and appreciation for yourself. Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠ Listen on Podurama - ⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors. If you'd like to listen to Wake Me Up ad free, get access to the entire catalog and bonus episodes, then check out Wake Me Up Premium. There's a seven-day free trial, so you can try it out before you commit. Now, before our episode begins, here's a quick word from today's sponsors. Hey friend, and welcome to Wake Me Up. I'm your host, Tyler, as always, and I'm thrilled that you're here today, because we've got some really powerful affirmations

that will help you accept yourself unconditionally. We all deserve love, appreciation, care, and acceptance, especially from ourselves. But for so many of us, we've been drilled with negative self-talk throughout life. Repeating affirmations like these can profoundly change that internal self-talk. And through this practice, I think you'll find wonderful new. ways to love and accept yourself. And you can do these affirmations in any way you'd like. You can repeat them out loud or in your mind. You can simply listen along if you'd like.

Or for the deepest experience, you can find a comfortable position, close your eyes, and settle into a meditative state. But no matter how you choose to do these affirmations, let's begin by taking one nice, deep breath together. So inhale, fill all the way up through your chest and your belly. Hold at the top. And then exhale, release. Just let the air fall out. Great.

Now, I'll begin with our affirmations. I am accepting myself unconditionally. I am worthy of love and acceptance just as I am. I am a unique and valuable individual. I am kind, patient and understanding towards myself. I embrace all aspects of who I am, flaws and all. I am at peace with my past. I am proud of who I am. I am comfortable in my own skin. I appreciate myself. I am my best friend. I am loving my journey. I give myself credit for doing the best I can. I am accepting of who I

am. I am excited about who I'm becoming. I love myself unconditionally. I am not afraid of flaws and mistakes. I am deserving of kindness and compassion. I am inherently worthy of love and appreciation. I am surrounded by people who celebrate my authenticity. I am committed to treating myself with kindness. I forgive myself for mistakes and see them as growth opportunities. I am a beacon of love and acceptance. I embrace change with grace. I am true to myself, unapologetically. I am my own source of positive energy.

I am free from comparison. I am understanding myself more every day. I am my biggest supporter and fan. I am releasing judgment and embracing empathy for myself. I love and accept myself unconditionally. All right. Well, that's the last of our affirmations for today. Let's wrap up in the same way we began with one nice deep breath.

So inhale, fill all the way up. Deepest breath you've taken yet today. Hold at the top, and then exhale, release. And if you had your eyes closed, then now's a great time to slowly reopen them. Well, my friend, I really hope you enjoyed these affirmations and that you're feeling a deeper sense of self-love and acceptance. This is one of the most profound feelings that we can cultivate in life

because there's only one person who will be there from the beginning to the end, and that's you. So we have to love ourselves first. And I hope these affirmations have made that sense of self-love a little bit deeper. But that's all for today. If you enjoyed this episode, then please let me know just by leaving a comment or a review. And do be sure that you're following Wake Me Up on whatever platform you use, so you never miss the next episode.

I hope to see you back here soon. And until then, go out and have an absolutely fantastic. Day.