Wake Me Up: Morning Positivity - Affirmations to Calm, Reset & Heal Your Nervous System
Episode Date: February 2, 2026Reset, calm, and heal your nervous system with this 10 minute positive affirmations meditation session. Safety and relaxation focused affirmations, combined with slow breathing, will stimulate the par...asympathetic nervous system, sending signals of calmness throughout the body, regulating the nervous system, and thereby reducing stress and anxiety in minutes. Repeat this practice daily for ongoing nervous system regulation and healing. #affirmations #meditation #nervoussystem #calm Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Wake Me Up.
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Hey friend, welcome to Wake Me Up and to this affirmation session, which will help soon.
and reset your nervous system, instilling a sense of calm and peace throughout your mind and body.
I'll say each affirmation twice, giving you time to repeat it out loud or in your mind.
But, of course, there's no right or wrong way to do this, so you can simply listen along too
if that's what you'd like.
And if it feels good, maybe you'd like to take slow and deep breaths as we go through the affirmations.
This serves as a signal for your nervous system that everything's okay and it can settle down.
Let's do one of those together right now before we begin.
Inhale, nice and slow, nice and deep, exhale.
Not forcing anything.
Just letting the air fall back out.
Perfect.
Now let's turn to our affirmations.
I am safe.
I deserve this time to slow down.
I deserve this time to slow down.
I am finding ease within myself.
I am finding ease within myself.
I am fully supported right now.
fully supported right now. My body knows how to relax. My body knows how to relax.
Present and present. Every inhale fills me with peace. Every inhale fills me with peace.
Every exhale releases tension. Every exhale releases tension. I give my nervous system,
permission to slow down. I give my nervous system. Permission to slow down. I trust my body's wisdom.
I trust my body's wisdom. I am free to let go. I am free to let go. I feel calm spreading through me.
I feel calm spreading through me. I am becoming more relaxed with each moment. I am becoming
more relaxed with each moment.
I'll myself to rest.
I choose peace over urgency.
I choose peace over urgency.
I choose progress over perfection.
I choose progress over perfection.
I am softening with each breath.
I am softening with each breath.
Release stress and worry.
I release stress and worry.
Everything is okay right now.
Everything is okay right now to slow down.
I am allowed to slow down, allowed to relax.
I am allowed to relax.
Prioritizing my well-being.
I am prioritizing my well-being.
I am letting go of what does not serve me.
I am letting go of what does not serve me.
I am grateful for this time to simply be.
I'm grateful for this time to simply be.
I'm enjoying stillness.
I am enjoying stillness.
I am kind and gentle with myself.
Kind and gentle with myself.
For my body, time to heal.
Offer my body.
time to heal. I am doing enough. I'm coming back into balance where I need to be. I am exactly
where I need to be as well. All as well. That's the last of our affirmations for now.
So take one more slow and easy breath in, that exhale to be even longer and slower.
Then the inhale.
And when you're ready,
gather yourself,
turn towards your day,
and carry this sense of calm with you.
Knowing that you can return to this feeling anytime,
simply by slowing down
and reminding yourself
that you are safe and you are supported.
Thanks so much for choosing to join me here.
I hope you found this session helpful
and I'd love to see you back here tomorrow on Wake Me Up.
Until then, go out and have a fantastic...