Wake Me Up: Morning Positivity - Become Your Best Self Today | Morning Meditation
Episode Date: May 27, 2026A guided morning meditation leading you through a powerful 20-minute visualization to help you step into the most confident, focused, and fulfilled version of yourself...your best self. In just 20 min...utes, you'll quiet the noise, picture your dream life in vivid detail, and anchor that vision into your body and mind, so you can carry it with you throughout your day. Perfect for beginners and experienced meditators alike. Listen every morning for 21 days and watch as your life begins to change for the better! #morningmeditation #bestself Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Good morning, my friend, and welcome to this meditation.
Begin by finding a nice comfortable position, and once you've settled in, take a nice, deep breath,
and as you exhale, softly close your eyes, and as you enter this first moment of meditation,
Just set everything else in the outside world aside for now.
You've taken this time to pause and to reconnect with who you truly are.
By the end of this meditation session, you will feel different, not because anything outside
of you has changed, but because of what's shifted within.
it doesn't require anything grand. Just start with three easy breaths. Inhaling and expanding
down into your diaphragm and then exhale. Just letting the air fall out and allowing your body
to settle down just that bit more. Again, deeper now. Inhale and exhale and exhale.
Exhale.
Releasing anything you're still holding onto.
Once more now.
Inhale.
Deepest breath yet.
Exhale.
Release.
Just let it all go.
And allow your body to soften.
Relaxing your face.
Unclenching your jaw.
Allowing your shoulders to release downward.
And anywhere else you feel tension or pent up energy.
Just envision breathing into that part of your body.
And as you do, it dissolves it and allows it to soften.
And in this way, allowing the body to serve as a guide for the mind toward ease and calm.
Now that you've settled a bit deeper within, I invite you to consider who you woke up as this morning.
And I don't mean your name or your job or roles in life.
But the version of yourself who you're showing up as.
Is it a version that worries or holds back?
or feels tired or tries too hard. Identify it yourself. My ideas are just that. Ideas. And whatever you're
calling this version of you, imagine it like an outfit, an old one that has served you well
time and time again, but it doesn't quite fit the way it once did. And if you're, you're
ready to let go of this old outfit. This old version of you, take a breath in and as you exhale,
imagine it slipping off of your body as everything it carries with it falls away. All of the
limiting beliefs and the doubts and the harmful ways of being. You don't need to fight it. Just
Let go of it.
And as you let go of it,
feel the lightness that follows.
And notice now
who you are without it,
undefined by these old ways.
You have the freedom
to step into a new version of yourself.
So envision that version now.
And let it be a version of you
on your very best days, whatever that means to you.
Notice what's different.
How do they stand?
How do they carry themselves?
How do they treat themselves?
And others.
This version isn't someone you become someday.
This is you.
It's already in you.
It's an outfit you already have in your closet.
It just gets covered up sometimes.
So imagine moving closer and closer to that image, that version of you on your best days.
And then step into it like light, filling a room.
Notice how it feels, the clarity, the confidence, the contentment.
and now envision moving through your day like this.
Notice how you respond.
Rather than react, notice the calm confidence you move with.
Notice the way you treat yourself.
And others, notice the joy and fulfillment that come to your life simply by showing up.
as the best version of yourself and to seal your intention to show up as this version of you
today and every day I invite you to repeat after me I am showing up as my best self today I am showing up
as my best self today now take one more deep
breath in, filling up with positive energy and momentum in being your best self.
And then exhale, release, and gently begin to bring yourself back as you're ready,
noticing the sounds in the room around you and maybe bringing some gentle movements to your body.
Just to wake it back up.
And whenever you're ready, you can open your eyes and gather yourself, turning towards your day.
Knowing that you're here today as your best self and carrying that into your choices, your conversations, and all that you do.
Thank you for joining me in this meditation.
I hope you have a fantastic day.
Namaste.
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