Wake Me Up: Morning Positivity - Connect Deeply with Your Higher Self (Guided Meditation)
Episode Date: April 30, 2025Connect with your higher self in this peaceful guided meditation. Receive wisdom and perspective from the highest part of your being, leaving you feeling peaceful, calm, and whole. Your higher self is... always within you. Meditation is a powerful way to connect with this inner, timeless wisdom. #meditation #guidedmeditation #higherself Check out my higher self sleep meditation on Sleep Escape! On Youtube: https://youtu.be/VC4sls_oiE4 On Spotify: https://open.spotify.com/episode/0rJhg2UGiCgXyjhtPfQoZB?si=W3TJY9CCQGat14O7FbTQ5g On Apple Podcasts: https://podcasts.apple.com/us/podcast/deep-sleep-meditation-to-connect-with-your-higher-self/id1777882501?i=1000700492037 Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Wake Me Up.
Go ahead and get comfortable as you settle in for this meditation.
which will guide you to connect with your higher self,
the all-knowing, timeless, and most wise version of your being.
Take a nice deep breath in, filling all the way up into your chest,
and expanding down into your diaphragm, and then exhale, release.
And as you let that air fall back out, gently and softly,
Close your eyes.
For this first moment of meditation,
simply connect to the stillness
and the rhythms of your body,
your breath, your heartbeat.
We feel the space that your being takes up
and the energy that you create
as you allow yourself to relax,
deeper and deeper within.
begin to feel a warm light emanating from your heart space,
encouraging it to expand as it grows.
It also illuminates your third eye center,
lighting up that space just between and above your eyes.
Breathe into that light again,
expanding it now so that it illuminates the crown of,
of your head as well, and with all of this light energy coming from your body.
You begin to notice a presence, feel the air around you, growing softer and lighter,
begins to fill the room around you, radiating peace, wisdom, and deep, unconditional love.
this warm glow signifies that your higher self is here.
The eternal, shapeless, infinite part of you that knows your soul's journey,
that understands every joy, every challenge, and every moment that has led you to where
you are now.
It's part of your being is aligned with the highest,
most loving possible perspective, and you may imagine this part of you in any way that you'd like
as you become more aware of this presence. You begin to feel a desire to connect more deeply with it
as that desire grows. You start to become aware of an understanding, a communication,
except no words are exchanged.
But what you understand with complete clarity
is that your higher self is communicating
something like the following.
You are exactly where you need to be.
You have never been lost.
Even in the moments where it feels like you are,
those moments of doubt
fear and uncertainty.
I have always been with you,
here, beside you,
and I am so proud of you.
Feel this communication.
Sink in to your soul.
You feel the words,
settle deep in your heart.
You are exactly where you're meant to be.
You haven't made any mistakes.
Only learned,
grown, and evolved, so that you can become what you're supposed to be, and in the same way,
without necessarily using any words.
You begin to communicate back to your higher self, asking the questions deep in your soul
that you long to have answered.
And again, those answers might not be in words.
Most likely, they will be a feeling as we near the conclusion of this meditation.
Ask one final question.
What does my higher self want now?
And once you have that answer, take one final deep breath in.
the deepest breath you've taken yet today, and then slowly exhale,
letting go of that breath, and also letting go of this moment with your higher self,
thanking them for their everlasting support,
and remembering that they are always present with you.
Now when you're ready, you can begin to bring yourself back,
noticing the room around you, bringing some gentle movement to your body,
and then opening your eyes, gathering yourself, and coming out of that.
Carrying with you this sense of peace and wisdom from that connection with your higher self.
Well, my friend, I hope you enjoyed this meditation.
I'd love to hear how you got on with it in a comment or review.
And if you'd like to explore this connection with your higher self even more deeply,
then I encourage you to check out my higher self meditation on my sleep meditation channel called Sleep Escape.
I'll put a link for that episode in the description, and I'd love to see you there tonight.
But that's all for now.
Until next time, I hope you have an absolutely fantastic.