Wake Me Up: Morning Positivity - Daily Positive Affirmations | Master the Practice of Life 🙏

Episode Date: June 19, 2024

Repeat these positive affirmations daily to create a powerful mindset shift towards seeing life in a new way. Life is a practice - an art form - not something with a defined, end result. These positive affirmations are designed to help you cultivate this positive mindset.  #affirmations #positiveaffirmations #positivity #positivethinking   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors. If you'd like to listen to Wake Me Up ad free, get access to the entire catalog and bonus episodes, then check out Wake Me Up Premium. There's a seven-day free trial, so you can try it out before you commit. Now, before our episode begins, here's a quick word from today's sponsors. My friend, life is not a one-time event that happens to us. Rather, it's an ongoing process that requires constant attention. and cultivation.

We must constantly work on improving ourselves and above all, understanding ourselves. This practice of life is not something that's limited to a specific time or place. It's integrated into every aspect of our daily lives. So by starting to view life as a practice, we can learn to approach every situation with mindfulness, acceptance,

and a commitment to personal growth and development. Through this, we begin to see life more as an art and less as a singular goal that we have to accomplish, because truly the goal is accomplished in living every day. And today, we're back for some positive affirmations to help seed these ideas a bit deeper in our minds. So let's go ahead and turn to our lives. affirmations. It's time to get another beautiful day started. And you can do these affirmations

in any way you like. You can simply listen along while you make your breakfast or brush your teeth. You can repeat them out loud or in your mind. Or for the deepest experience, you can get into a meditative state by finding a comfortable position and closing your eyes. But no matter how you choose to do these affirmations. Let's begin with a deep breath. So inhale and fill all the way up. Hold at the top and then exhale and release. Fantastic. Now let's begin with our affirmations. I am calm and composed in difficult situations. I am steady in turbulent times. I accept the reality of all situations, and I adapt to them with ease. I am in control of my thoughts and emotions. I am resilient. I focus on what is within my control. I let go of what is beyond my control.

I embrace challenges as opportunities for growth. I trust in my ability to handle whatever comes my way. I choose to practice living fully every day. I am strong and strong. and capable of overcoming any obstacle. I am patient and trust that things will work out in the end. I am grateful for both the good and bad moments in life. I choose to respond to difficult situations with kindness and compassion. I am steady through every phase of life. I am open-minded and willing to learn from every experience.

I am able to thrive in good times and bad times. All right, fantastic. Let's do all of those one more time through. I am calm and composed in difficult situations. I am steady in turbulent times. I accept the reality of all situations and I adapt to them with ease.

I am in control of my thoughts and emotions. I am resilient. I focus on what is within my control. I let go of what is beyond my control. I embrace challenges as opportunities for growth. I trust in my ability to handle whatever comes my way. I choose to practice living fully every day. I am strong and capable of overcoming any obstacle.

I am patient and trust that things will work out in the end. I am grateful for both the good and bad moments in life. I choose to respond to difficult situations with kindness and compassion. I am steady through every phase of life. I am open-minded and willing to learn from every experience. I am able to thrive in good times and bad times. All right, that finishes our affirmations for today. Let's conclude in the same way we started with a deep breath.

So inhale, fill all the way into your belly, hold, and then exhale and release. Just let all of the air go. Well, my friend, I hope the episodes this week have given you a new view towards life. It really is freeing to see life as a practice and not as some end goal to be achieved. Because in practice, we're free to try new things. We're free to make mistakes. We are there to grow. That's what practice is for.

And with this mindset, there's truly nothing you can't accomplish. I want to say again, thanks so much for being here and for being a listener of Wake Me Up. The ideas that I share on this show are ones that I try to put into action in my own life. And I hope you can see that across the history of this show. If you don't believe me, go back and listen. to the very first episode. I can't even make it through 10 seconds listening to my own voice.

It's that cringy to me. As embarrassing as it is for me to leave it up, I leave it there for you to remember that life is about showing up, practicing. And if you do those every day, you will grow, you will get better,

and you will find fulfillment and happiness. as I have found showing up to make this podcast for you every week. So thank you for being on this journey with me. I can't wait to see you back here soon. And until then, go out and have an absolutely fantastic day.