Wake Me Up: Morning Positivity - Focus, Clarity, and Grounding Guided Meditation
Episode Date: January 7, 2026Want to master your focus in 14 days? Check out my guided meditation course for laster focus: https://stan.store/goodpplstuff/p/distracted-to-laserfocused-in-14-days In this original guided meditatio...n, clear and calm your mind, focus and ground your thoughts and emotions. This is an ideal way to start your morning and cultivate positive, focused energy. Or use it any time of day to re-focus and/or re-direct. #meditation #guidedmeditation #focus #clarity #grounding Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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You can begin this meditation by settling into a comfortable position.
That can be seated or lying down.
whatever works best for you, your body, and the space you're in.
And once you've found that position, just take a nice deep breath in,
expanding all the way through your lungs, down into your diaphragm.
And then exhale, just let the air fall back out.
And gently, close your eyes.
Take one more deep breath, just like the last one.
Inhale, and then exhale.
release. Now letting your breath settle into an easy, natural rhythm and depth. Now yourself to relax,
no matter what was happening before this or what you have to do after. These few moments are just
for you. So soften your face. Unclench your jaw, roll your shoulders up, and then let them
settle all the way down. Now you've probably come here because you're feeling a bit scattered,
making some clarity or focus. Maybe you feel like a leaf blowing in the wind, and you'd like to get
a bit more grounded, directed towards what really matters. Well, this meditation is here to help
you with that, with a very simple but powerful and effective.
mindfulness technique takes is a little imagination.
So you can imagine that you're standing in a wide, open space,
and you can fill that space in whatever way you'd like.
Maybe you're in nature or in your office,
but all around you, there are clouds of dust, swirling,
blocking and obstructing your vision.
and each of these clouds is a thought, a distraction, a worry, and depending on the day,
there may be many of these clouds swirling around you, but don't stress.
Because with each slow breath out, you blow one of those dust clouds away and it disappears
entirely. Just breathing in, exhaling, and watching that cloud disappear with the thought,
the distraction, or the stressor that it represents. And there's no need to rush through this.
Because although there may seem to be many clouds at first, you have far more breaths in the next
few minutes. Then there are clouds to blow away. So just keep that breath nice and easy,
nice and slow, remembering that you can remove these distractions and thoughts because they're not
actually here in this present moment. In this moment, there's just a bit of peace and quiet.
your breath
and this meditation
those distractions and worries
they're not part of your world right now
so you can just relax
and enjoy this
increasing sense of clarity
with each passing breath
each exhale
sweeping away
what's not currently important
worries
random thoughts
unnecessary noise.
And as those clouds of dust clear away more and more,
you may begin to notice what's left,
because what's left is what truly matters for you.
Here, today, you may notice a sense of lightness and clarity
that comes from simply knowing what's important, repeating to yourself,
I am clear of mind. I am focused. In the present moment, I am giving my time and attention to what really matters.
Now take one final deep breath in. Appreciating the sense of clarity you've created here, and as you exhale,
blow away any last lingering distractions or worries. Slowly begin to bring some movement back to your body.
body, just beginning to wake yourself up and come out of that.
And when you're ready, open your eyes and move forward with your day, knowing exactly what
matters most to you.
After doing this meditation, you may realize how practices like this are one of the most
effective ways to improve your focus and clarity.
And to help you with that, I've created a meditation course.
just for you. It teaches you a set of simple but transformative tools that only take about
10 minutes a day for two weeks. And after that two weeks, you will have this skill set to be laser
focused, to let go of distractions, to accomplish your dreams, and to be free of unnecessary stressors,
worries, and noise. So if that's of interest to you, I encourage you to check out.
the episode description where you can find a link to sign up but that's all for now thanks for
joining me here on wake me up now go out and have a fantastic day