Wake Me Up: Morning Positivity - Good Morning Self Love Guided Meditation

Episode Date: September 16, 2024

This morning, fill your heart with self love during this calming guided meditation. You deserve unconditional self love. You deserve to feel your best. This morning meditation will put you in the positive mindset to do just that :) #meditation #guidedmeditation #morningmeditation #selflove   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors. If you'd like to listen to Wake Me Up ad free, get access to the entire catalog and bonus episodes, then check out Wake Me Up Premium. There's a seven-day free trial, so you can try it out before you commit. Now, before our episode begins, here's a quick word from today's sponsors. Hey there, welcome to Wake Me Up and to the dawn of a new day. In this morning meditation, we will greet this. new day with love for ourselves. Just as the sun rises each morning has a big glowing ball of energy,

you two are an energy source rising and starting your day. The power that you hold is grand, and it all begins by loving yourself and being comfortable exactly as you are. You are deserving of love, compassion and kindness, especially from yourself. This meditation is specifically designed to help cultivate these feelings of self-love so that today you can be the radiant light you've always wanted to be. So go ahead and settle into a comfortable position that you'd like to meditate in. And that can be sitting or maybe still lying down in bed. whatever works best for you and the space you're in.

Take a nice deep breath, filling up all the way through your chest and into your belly. Hold at the top. And then exhale, release, and as you do, you can gently go ahead and close your eyes. And for this first moment of meditation, just allow yourself to relax.

There's nothing you have to do right this moment. There's nowhere you need to be right this moment. This time is for you. So if there's any tension or tightness you're feeling, whether physical or caused by stress or worry, just try to let it go. Do you take your next deep inhale? Collect that tension, that stress, that worry.

And as you exhale, just expel it out of your body, out of your mind, out of this moment. And as you take each and every breath hereafter, allow yourself, grant yourself, the right to be more and more relaxed. Deserve to feel calm. You deserve to feel at ease. And as you take those nice, easy, relaxing breaths,

You can bring your focus to your heart center and as you feel it steadily beating. Just take a moment to appreciate your heart. It's at the core of who you are, the engine of your body, pulling every thought, every action. Your heart is like the sun in our universe. It's where the light resides. It's the fuel for everything. So just begin to imagine a soft, warm glow

beginning to form there in your heart center. With each and every slow, relaxing breath, it was just that bit brighter, warmer, comforting. And as it continues to expand, you begin to see that this light coming from your heart's sense, center does more than just to illuminate the things it touches, just like the sun does in our world. This light fuels life. It fuels an essence that is uniquely yours, and it's always there. Even on the cloudy days, envision all of the ways that you're light.

affects and changes and improves the world around you, the smiles you create, the kindness and joy you share, an imagination that's uniquely your own. And maybe you even bring to mind a time in your life when you felt extra proud to be who you are and bringing yourself back to that time. see all of the ways that your light shined in that moment. Feel and the love in this light. Each breath, feel it spreading further and further through your body, flowing down your arms, your legs all the way up to your head, just like the sun. You are a light on the horizon of the sun.

of a new day, and just as the light of the sun grows brighter as it crosses over that horizon, so too does yours right here and right now. So choose today to let your light shine freely, brightly, confirm this intention. I encourage you to repeat these words. am worthy of love and kindness. Love myself unconditionally and grateful to be me. And for just one more moment, bask in your own light before we wrap up. About time to close out our meditation.

So begin to bring yourself back. Notice that sensation of whatever supporting your body. Notice any sounds going on around. to touch of the air on your skin. And maybe you want to begin bringing a little gentle movement to your body. Just to wake it up. Take one more nice deep breath. Filling all the way up.

Hold at the top. And then exhale, release. And when you're ready, you can open your eyes, gather yourself, and come out of that. Well, my friend, it's the dawn of a new day. And today, just like every day, is a gift, a chance to make the most of this beautiful life that you've been given. So don't let it go to waste. Shine your light. Be yourself.

Don't worry about what everyone else thinks or what other people might say. Because if someone is spending their time judging you, that's their loss. that's a waste of their own life, not yours. So go make the most of it. Share your unique self with the world and spread a little positivity while you do. Thanks so much for choosing to be here. It always means the world to have your company.

If you enjoyed this episode, it mean a lot if you just took a second to leave a comment or review and let me know how things are going in your life. and do make sure that you're subscribed to wake me up wherever you're listening so that you always catch our new episodes. I hope to see you back here soon, and until next time, go out and have an absolutely fantastic day.