Wake Me Up: Morning Positivity - Good Things Are Coming | Guided Morning Meditation

Episode Date: November 6, 2023

This morning, remind yourself that good things are coming with this guided meditation for positive thinking. Be inspired by aligning yourself with all of the good things coming your way.   Listen to my Spotify playlists to keep the good vibes going this morning: ⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠https://wakemeuppod.gumroad.com/l/focus⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠https://wakemeup.supercast.com/⁠. Follow the show on ⁠Youtube⁠ -  ⁠Spotify⁠ - ⁠Apple Podcasts⁠ - ⁠Amazon⁠ - ⁠Podchaser⁠ Listen on Podurama - ⁠https://podurama.com⁠ Say hi or request an episode at ⁠www.wakemeuppodcast.com/contact⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠www.wakemeuppodcast.com/stretches⁠. And find the podcast on ⁠Instagram⁠ and ⁠TikTok⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Wake Me Up. Change your life by changing your morning. Wake Me Up is made possible due to the generous support of our premium members and our sponsors. If you'd like to enjoy exclusive access to the entire Wake Me Up catalog and listen completely ad-free, then check out Wake Me Up Premium. Hey there and welcome to Wake Me Up. My friend, the energy you put into the world is the energy you will get back. And I know it may not always seem that way in the moment,

especially when times are hard. But the universe is always working for us, not against us. And this meditation is designed to help you conjure that good energy, those positive vibes, so that you can get back from the universe what you're putting out. And as a result, you'll be reminded that everything is working out for you exactly as it should. So find a comfortable position that you'd like to meditate in. And if you are starting this in bed and you'd like to roll over and sit up,

and now's a good time to do that. But of course, you can meditate in whatever position you like the best. And once you find that comfortable position, just allow yourself to settle in, mentally set aside anything else you have going on after this, or anything else you were doing right before. You've taken this time for yourself. So put everything else away for now.

Let's take a deep breath in. Fill all the way up for your chest and your belly. Hold at the top. And then exhale, release. And you can go ahead and slowly close your eyes. Let's take a few more deep breaths just like that together. So inhale, nice and slow, nice and deep. Hold.

And then exhale. Exhale, release. And when you exhale, just let that air fall back out. You don't need to force anything. Once more together now, inhale, hold to exhale. And you can let your breath fall back into its own natural rhythm. Whatever feels nice and easy and smooth to you. And as you're continuing with that breath,

begin to release any tension that you're holding in your body. maybe just starting with the muscles of the face, just letting go, softening those muscles, dropping your jaw and relaxing your shoulders, and taking a moment just to let go of tension anywhere else that you feel in your body. Give yourself permission to relax and as you become more and more relaxed. Feel how you are fully supported right now, how you're physically supported, how you have air to breathe. And that's all you really need right now.

These are just a few small ways, showing that the universe is looking out for you. You're taken care of. So just let go right now. Give in. Release your grip and your need to control everything. And first just let go physically. That's an easy place to start.

softening all of your muscles and then letting go mentally and emotionally too giving in to the here and now trusting in the forces that are larger and longer lasting than you

and your physical body and begin to open your mind to the idea that you're always supported always cared for always guided in the right direction and this may be happening in ways or for reasons you don't understand. And that's okay. There are things in life we will never

understand fully. All you have to do is be. Just be who you are. You are here now on purpose. So don't worry about everything else. You are supported. You are cared for. You are exactly who you're supposed to be, exactly where you're supposed to be, doing exactly what you're supposed to be doing. Forces beyond our comprehension have been at work, making it so. And as you continue letting go, releasing, softening into the support, begin to open your mind to the idea that everything is working out exactly right. You may feel. like you're going through a tough time at certain points in life. And that's perfectly normal.

We all feel that way from time to time. But often, it's those tough times that make us into better, happier people. It's those tough times that move us into a better phase of life. So even though you may feel discomfort, don't be afraid. Don't get down. Don't beat yourself up. Don't think that everything's going wrong. That discomfort is a sign.

It's telling you that you're headed to a new, better place in life. So relax. Give in to the infinite support of the universe. And give your mind over to this idea that everything is working out for you, that good things are coming. And just go ahead and repeat that to yourself now a few times. everything is working out for me good things are coming everything is working out for me

good things are coming and you can just continue enjoying this relaxed state of release just for a little bit longer before we wrap up all right it's about time to wrap up our meditation now so begin to bring yourself back

notice whatever supporting you whether that's a chair, the floor, or something else. Notice the air on your skin and any sounds going on around you. Take one final deep breath in, hold at the top. And as you exhale, you can slowly open your eyes and just take a second to gather yourself and come out of that. Well, my friend, I hope you're feeling relaxed after this meditation and a bit more at ease.

Remember, the energy you put out into the world is that energy you will get back. So believe deep down that everything is working out for you, that good things are coming, because the truth is they are. You just have to commit yourself to that idea and look on a long enough horizon. And I promise those good things that you want and you need, they'll come. But that's all I've got for you today. I hope you enjoyed this episode.

and if you did, please take a second to leave a comment or review. You know, I always love to hear from you. I hope to see you back here soon, and until next time, go out and have an absolutely fantastic day.