Wake Me Up: Morning Positivity - Gratitude Guided Meditation | I AM GRATEFUL FOR EVERYTHING
Episode Date: March 19, 2025Gratitude is perhaps the most powerful feeling to cultivate within ourselves. This guided gratitude meditation will teach you to find ways to be grateful for everything and everyone. In just 10 minute...s, you'll be happier, more positive, more accepting, and more excited about your life. #gratitude #meditation #guidedmeditation #gratitudepractice Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ If you’d like to deepen your gratitude practice, check out the gratitude meditation on my sleep channel, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Wake Me Up.
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Gratitude is a life-changing practice.
It's one of the most powerful feelings we can cultivate within our
And you'll see why, in just a few minutes, through this guided gratitude meditation,
which will teach you to find ways to be grateful for everything and everyone in your life.
So settle into a comfortable position that you'd like to meditate in.
Whatever works best for you, your body, and the space you're in.
And once you're there, take a nice deep breath in, hold at the top.
And then exhale, release.
And as you let that air out,
gently close your eyes.
And for this first moment,
just to help you settle into a meditative state,
focus on that slow and steady,
in and out motion of your breath.
Each one bringing you life.
And here at the outset,
set the intention for this meditation,
simply to be grateful for this time,
to be still and quiet,
to connect to yourself and nurture positive emotions.
Repeat a mantra.
Maybe it's helpful to repeat it with the rhythm of your breath.
But truly, there's no right or wrong way to do.
do this. So just repeat the mantra in whatever way feels best to you. This is the mantra. I am grateful
for everything and everyone. I'm grateful for everything and everyone. And as you continue repeating
this mantra, allow your mind to wander to the things and people that you're always grateful for.
see the images, hear the sounds, relive the memories, and it's okay when your mind wanders to something that feels
negative or problematic. That happens, look for a way to be grateful for it. Challenges and
setbacks are opportunities to learn. Negative experiences are useful in that they teach you what you don't
want. And these are all things to be grateful for.
You on with that mantra. For just another minute or so, I am grateful for everything and everyone.
It's almost time to wrap up our meditation. So let's repeat that mantra together one more time.
And really, let it fill your heart and mind. I am grateful for everything and everything and everyone.
one. Great. Now one more, deep breath in, filling all the way up, grateful for this breath full of life,
hold at the top, and then exhale, release. Just let it all go, and now you can start bringing
yourself back. Noticing whatever's supporting your body, any sounds going on around you,
maybe bringing in just some gentle movement.
And when you're ready, opening your eyes, gathering yourself, and carrying on with your day.
I hope you enjoyed this meditation, my friend.
And I challenge you to find at least one way to be grateful for everything.
If you do that, your mood will change dramatically.
And you'll become an infectious person to be around.
We all want to be surrounded by people who see the best in things.
And never forget, I am grateful for you.
So thanks.
I hope to see you back here soon.
And until then, have an absolutely fantastic day.