Wake Me Up: Morning Positivity - Grounding Guided Morning Meditation | 10 Minutes
Episode Date: April 22, 2026In this 10 minute guided morning meditation, ground and center yourself for a wonderful day. By grounding, clearing your mind, and connecting to the earth beneath you, you will feel calm, focused, and... centered, allowing you to make the most of your day. This guided meditation is best enjoyed right when you wake up every morning. #meditation #morningmeditation #grounding #groundingmeditation Create lasting change with the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get full access to the WMU catalog; a personal growth plan based on my coaching; simple, daily tasks (5-10 minutes a day) personalized for your own transformation; your plan evolves with you as life changes. It's the most effective way to create personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! For More of My Content Enjoy my sleep content on Sleep Escape for a good night's rest: Apple Podcasts - Amazon Music - Spotify - Youtube Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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You can begin by settling into a comfortable position.
Whether that's seated or lying down, whatever works best for you.
For this particular meditation, I do encourage you to have some part of your body touching the ground.
Whether that's your feet, your bottom, or any other part of you, it doesn't matter.
Just creating a direct connection to the ground beneath you.
And then take a nice deep breath in,
filling all the way up through your chest down into your diaphragm.
And then exhale, release, and allow your eyes to softly close.
Now your mind may be running and making lists already.
and that's just fine.
The intention of this meditation
is to settle your mind and body
so that you can feel more centered
and balanced
regardless of what's going on in the world
and in your day.
And so as you take a few more deep breaths
in and out
at your own nice and easy pace
listen to your body
and whatever it's telling you it needs
whether that's massaging out some tension
rolling your shoulders
or even placing your hands on your heart
or your thighs
just take those cues
from yourself
and from your own body
because it is always connected to the ground
scan down your body
starting from the top of your head, releasing the muscles in your face, your jaw, your neck,
and your shoulders, just allowing relaxation and centeredness in the physical body to be a guide
for the mind to do the same. So continuing on down now, releasing the muscles in your chest and your back,
your abdomen, your hips, and your glutes, on down to your legs and your feet,
just letting everything melt downwards.
And as you do so, just give your weight over to gravity,
allowing it to hold you just that bit more,
knowing the support of the earth is there underneath you.
And as you continue softening down towards the ground in this way,
bring your attention to any points in your body that are in direct contact with the ground.
And beginning to imagine roots growing from these connection points into the earth beneath you,
spreading and reaching, securing your position.
And the farther they reach from you, the stronger and the thicker they become,
until they reach all the way into the heart of the earth.
And once you make that connection with your roots and the heart of the earth,
take a few intentional breaths in and out, inviting this deeper connection,
connection with the ground beneath you to fill you with you.
with calm and steady energy unchanging, unwavering, unbothered by everything else going on around you.
Take one final, deep breath in, expanding your roots even further into the ground.
And as you exhale, begin to bring yourself back to the room, maybe waking the body with some gentle movements.
And when you're ready, slowly opening your eyes, knowing that you are grounded now.
You are steady.
You are connected.
And you are ready for whatever this day may bring.
Thank you for joining me.
I hope you have a wonderful day.
Namaste.
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