Wake Me Up: Morning Positivity - Growth Mindset Inspirational Guided Meditation

Episode Date: December 4, 2024

A growth mindset is something that you must cultivate every day. Enjoy this guided meditation routinely to help foster a powerfully positive mindset that will emphasize growth, learning, and fulfillment.    About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors. If you'd like to listen to Wake Me Up ad free, get access to the entire catalog and bonus episodes, then check out Wake Me Up Premium. There's a seven-day free trial, so you can try it out before you commit. Now, before our episode begins, here's a quick word from today's sponsors. Hey there, my friend, welcome to Wake Me Up and to this meditation that's designed to help you nurture a growth mindset. and find inspiration to chase your dreams. This is a great practice to do each and every morning,

to remind you of what you want to prioritize in life. But of course, you can do it at any time of day as well. So go ahead and find a comfortable position that you'd like to meditate in. If you're starting this from bed, I do recommend that you sit up. That's simply so you don't fall back asleep. The truth is, you can meditate in any position that works best for you, your body, and the space you're in. And once you've found that position, take a nice deep breath, filling all the way up into your chest, and then down into your belly.

Hold at the top, and then exhale, release, and gently close your eyes. for this first moment, just allow any distractions, any noise of the outside world, to drift away. Focus your energy on nice, smooth, long breaths in and out. Allow yourself to sink deeper and deeper within. With each breath,

allow yourself to soften just that, bit more. And as you settle deeper and deeper within, I invite you to imagine yourself at the base of a beautiful mountain. And this mountain represents your journey. Your path of growth and achievement, its peak reaches high above, calling for you to reach it. You may feel anticipation, a bit nervous, or even a sense of doubt. Doubt as to whether this is the right peak for you to climb. Doubt as to whether you can actually climb it. And all of that is okay.

Because it's only through this journey. That you'll find true fulfillment and discover who you really. are. So envision yourself, beginning your ascent, taking those steps forward. And with each step, feel the earth, steady beneath your feet. Feel the air fresh and crisp on your skin. And as you make your way towards the top, there will certainly be moments where you're not climbing up, but instead climbing down or climbing around. But remember that every step is progress. No matter how small, our growth is never in a perfectly straight line as long as you keep moving. Step by step, you grow stronger. Now picture yourself reaching a ledge.

where you can pause to rest, and from here you can look back on the ground you've already covered. Notice the progress you've made, the twists and turns that brought you here, the ups and downs that seemed so tiring in the moment, but looked so small from above. Take in a deep breath of gratitude for the effort, resilience, and determination

that got you this far, appreciate how far you've already climbed, how much you've already achieved, and as you turn to continue along the path, you look up towards the peak. It's much closer now. You can see it more clearly. The summit isn't far, and as you look forward towards that peak,

you affirm to yourself, I am capable, I am resilient. I am committed to my growth. I have come this far, so I know I can go farther. Then continue on your climb, knowing that, no matter what lies ahead, you have everything you need within you to keep going, to reach the top. And even though as you continue to climb, each step becomes steeper, more difficult.

It doesn't feel so tiring. Because each step up to this point has made you stronger and more experienced. It's trained you for this moment, such that soon enough, you find yourself reaching the summit, soaking in the breathtaking view, appreciating everything you've earned through effort, determination, and self-belief,

a feeling of pride and fulfillment to flow through you, knowing that this journey, like every step in life, has brought you closer to who you are meant to be, taught you about yourself. And from here, you can see off in the distance another peak that's even more appealing than the one you're on. So not only has this climb helped you grow and taught you about yourself, but it's led you to the precipice of the next great phase and challenge of your life.

And it's here, looking out over the vast expanse in front of you with the peace and quiet at the top of the mountain that you can truly appreciate, that everything in life is about the journey itself. Yes, the achievement, the view from the top is certainly rewarding, but it's only meaningful knowing that you climbed every step of the way to get there. So take one more, deep breath in, filling your mind and body with energy and inspiration. And as you exhale, slowly begin to bring yourself back to the present, back to the space that you're in. Notice any sounds going on around you. Maybe bring a little gentle movement to your body. Just to start waking it back up. And when you're ready, open your eyes, gather yourself,

and come out of that. Well, my friend, I hope you enjoyed this instant. inspirational meditation, and that has helped you gain perspective on your own life, your own goals, and your own dreams. Remember, you have everything you need to succeed. You don't need to be able to summit the top right now. Climbing all the way up is what will train you to be able to do that when you get there and have no fear that you're climbing the wrong mountain, chasing the wrong goal.

Because it's in the pursuit of our goals that we learn who we are. We learn what we like. And that sharpens our direction in the future. So believe in yourself and never stop growing. But that's all for now. Thanks so much for joining me. If you enjoyed this episode, it would mean a lot if you took one second to leave a comment or a review and let me know. I always love to hear what you're chasing after in life.

And do make sure that you're subscribed to wake me up wherever you listen. That way, you never miss a new episode. I hope to see you back here soon. And until next time, go out and have an absolutely fantastic day. Thank you.