Wake Me Up: Morning Positivity - Guided Meditation for Focus, Concentration, ADHD | 10 Minutes
Episode Date: July 23, 2025Struggling to stay focused? This guided body scan meditation for focus, concentration, and ADHD is the perfect 10-minute tool to improve your mental clarity. Designed to calm mental chatter and anchor... your awareness in the present moment, this short and effective practice helps improve focus, attention, and mental calm. Whether you're dealing with ADHD or just need help with concentration, this meditation offers a simple way to ground your mind and boost productivity—anytime you need it. #meditation #guidedmeditation #adhd #bodyscan #focus #concentration Rewire your mind for laser focus & concentration in just 14 days! All you need is ten minutes a day: https://stan.store/goodpplstuff/p/distracted-to-laserfocused-in-14-days Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hey there, my friend, welcome to this guided body scan meditation.
begin by settling into a nice comfortable position,
whether that's seated or lying down.
This kind of practice can have amazing effects.
It's been shown to improve your ability to focus and concentrate,
helping with things like ADHD.
It can also reduce anxiety and urges by redirecting the attention.
So set aside whatever else might be going on.
and just take the next few minutes to relax.
Once you found that nice comfortable position,
take a deep breath in.
And as you exhale, just sigh it back out.
And gently, close your eyes.
Settle in to the darkness behind your eyelids.
And just take a second to enjoy being less stimulated.
What we're going to do here is really simple.
we'll just notice different parts of the body
and you can't really do anything wrong.
So just follow the sound of my voice
and bring your attention to the tip of your nose.
Just notice the sensation of air moving past it.
In and out, with each breath,
really try to get curious about those sensations.
How much can you notice?
Spread your awareness.
to your face.
Individually relax those muscles in your forehead.
We often don't even notice how much tension we hold there.
Soften your cheeks, your jaw, and release your tongue down from the roof of your mouth.
And again, just notice all of the sensations you can.
At some point, your mind will wander off.
And that's perfectly all right.
That's actually what we want.
It's what meditation is all about.
When you notice the wandering, that's when you've succeeded.
And when it happens, you can just gently bring yourself back to that area of focus.
Shift to the throat.
And again, just relax all of the muscles there.
Notice everything you can, like the sensation of the air, moving past.
as you breathe in and maybe on your next exhale.
You gently hum and just notice what those vibrations feel like.
Your awareness to your chest, noticing the pattern of your lungs,
the sensation of expansion and contraction of your heartbeat as best you can.
Expand your awareness to your entire body from the top of your head,
all the way out to the tips of your fingers and all the way down to the tips of your toes.
Get curious.
What does it feel like to be in your body right now?
How much can you notice?
Much can you soften and relax.
It's about time to wrap up.
So take a nice deep breath in, feeling the expansion of your lungs.
Exhale.
One more.
Inhaling even deeper this time.
And exhale, release.
Just let the air fall back out.
And you can begin to bring yourself back now.
Noticing the support of whatever's beneath your body.
Maybe bringing some gentle movement to your hands or feet or anything.
else, just waking the body back up. And when you're ready, open your eyes,
gather yourself, and come out of that. Well, my friend, I hope you enjoyed this meditation.
The power in this practice comes through repetition. Studies show that even just a few sessions
like this begin to rewire your brain. So if you found this helpful and you'd like to explore
meditation further as a tool to improve your focus or address your ADHD, I have made a course
exactly for this purpose. My goal with this channel is to serve you, so I try to make tools that
have changed my life accessible for all of you. If you're interested, you can find a link for that
course in the episode description. But that's all for now. Thanks for choosing to be here with me on
Wake Me Up. I love you. I appreciate you. Now go out and have an
absolutely fantastic.