Wake Me Up: Morning Positivity - Guided Meditation for Forgiveness, Letting Go & Moving On
Episode Date: November 26, 2025This meditation will guide you through a simple, yet powerful, practice to forgive, let go of the past, and move on to a better phase of life. #meditation #guidedmeditation #forgiveness Check ou...t the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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True freedom begins, the moment you choose to stop living in the past,
and start embracing your future.
And today is the day you'll finally set yourself free from the weight and burdens of your past
by choosing forgiveness in the present.
And this meditation will guide you through that process of forgiveness and letting go,
whether it's forgiving yourself, someone else, or any other circumstance in your life.
Begin by finding a comfortable position.
Whatever's best for you.
Take a nice deep breath and long, slow exhale.
Gently closing your eyes as you release.
And just allow yourself to soften into this moment.
Flex the muscles of your face.
Let your shoulders drop down.
Allow yourself to be at ease.
Because after all, you're here to release something
that you no longer need to carry.
to create space for something better, something lighter, something easier.
And if you like to do that, begin to imagine yourself now in a quiet space, any place that feels safe, comfortable, and calm to you.
And before you, sits a box and some wrapping paper, a bow,
and a card.
And these items can look
however you want them to,
whatever colors,
textures
that you'd like.
Because this box is here
to hold whatever you're ready
to let go of.
So take a moment to acknowledge
that weight,
that burden you've been carrying.
A memory,
an emotion,
or hurt,
an expectation that didn't
come to be.
And it might be
many of these things.
Don't have to name it all out loud.
Just feel its presence,
its existence.
And in your mind's eye,
gently place it into that box in front of you.
Place all of the memories inside.
Place all of the emotions and feelings there too.
Place the countless hours,
thinking it over,
the tension,
the replayed conversation,
the heaviness, place all of it into the box, the perfect little container for all of this.
And there's no judgment.
There's no right or wrong.
There's only compassion, acceptance.
And once you've got it all inside the box, close the lid, exiligantly, beautifully,
because that's the kind of person you are, graceful, elegant,
thoughtful, exceptional, at least from now on.
Once the box is wrapped, take that bow and stick it on top,
grab that card and write inside of it the following words.
Thank you for everything you taught me.
I forgive you for everything.
I'm letting you go now with all of the love and appreciation in my heart.
I'm ready to move on.
So I'm leaving you in the past.
Then sign your name, stick that card on the box.
And as you complete the final step on this little gift box,
a warm, loving beam of light appears from above and shines down on the box,
carrying with it a softness and peace.
And slowly the box begins to rise, lifted effortlessly by that,
beam of light, the higher and higher with each breath you take and you watch it ascend,
growing smaller and farther away until it's just a speck in the sky.
Then it finally dissolves and disappears into the light itself.
It's gone now, along with everything you placed in it.
Notice the new sense of space in your mind and in your body.
notice how much more freedom you feel. Notice the lightness is what letting go and forgiveness
create for peace, clarity, joy, and a new phase in a better life. So take one more deep breath
in, filling all the way up, just letting the air fall back out, slowly begin to bring some
gentle movement back to your body.
And then when you're ready,
opening your eyes to a lighter,
more free,
new phase of life
that's unburdened
by the problems of your past.
You are free to move forward now
without this weight holding you down.
And I'm so excited for you about that.
Let me know in a comment or review
what you've forgiven
and let go of today.
Thanks for joining me here on Wake Me Up.
Until next time, go out, and have an absolutely fantastic...