Wake Me Up: Morning Positivity - Guided Meditation for Good Health | Heal Yourself
Episode Date: February 20, 2024Cultivate good health with this guided meditation. You are capable of profound and complete healing. To do so, you must create a mindset for good health. This guided meditation will teach you how to d...o that. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. Follow our network on Instagram @ _heychamp **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hey there, welcome to Wake Me Up and to this guided meditation that will help you nurture good health in your life.
Health is something we often take for granted until we lose it.
Whether you're trying to make better health choices
or you're dealing with an acute health issue,
this meditation will help you see your body and mind
as generative sources of well-being.
That's right.
Your body and mind create good health,
and they're capable of healing themselves,
but you have to give them the tools to do that.
And it all begins with the underlying subconscious ideas that will instill through this meditation.
So go ahead and find a comfortable position that you'd like to meditate in.
It can be any position that works best for you, your body, and the space you're in.
And once you've found that position, just take a nice deep breath, fill all the way up,
And then exhale, release, and gently close your eyes.
For this first moment of meditation,
simply allow yourself to soften down.
Relax your face.
Release your jaw and let your shoulders drop down.
Let go of anything that's making you unsettled,
whether that's something physical or mental.
Just take another deep breath
at your own pace, collect it, and as you exhale, expel it from your body.
You chose this time for yourself.
So just relax and enjoy it.
And as you settle deeper and deeper down, bring to mind the image of a newborn baby.
Your mind and body are just like
this newborn baby. They will eat up, digest, and absorb anything you give them.
Even if it's not good for them, like a baby, the body doesn't make decisions for itself.
You make all of those decisions. But the body deals with the consequences. So envision what would
happen if you made daily, unhealthy choices for this
baby. It would suffer, would struggle to grow and develop properly. But what if you made healthy
choices for it instead? That baby would thrive. It would grow and develop successfully,
and it might even surprise you at all of its capabilities. Appreciate that the well-being of this baby,
your very own body, is in your hands. Of course,
You want to nurture it, see it healthy, happy, and thriving.
And it's not about being perfect or overly strict either.
It's simply about loving, caring, and respecting your body,
as though it were your very own child.
Because without your body, you can't do all of the things you hope to do in life.
So envision yourself as that baby who needs you to take.
guide it, to care for it, to make good decisions for it, and repeat to yourself. I need my body and
mind to live the life that I want to live. I treat my body and mind with the love, care, and respect
they deserve. And again, I need my mind and body to live the life that I want to live. I
Treat my body and mind with the love, care, and respect they deserve.
About time to wrap up our meditation now.
So begin to bring yourself back.
Notice whatever's supporting you,
whether that's a chair, the floor, or something else.
Notice any sounds going on around you
and feel that sensation of the air on your skin.
Take one final deep breath in.
The deepest breath yet today.
Hold at the top and then exhale, release.
And as you do, you can slowly open your eyes,
gather yourself, and come out of that.
My friend, health is the culmination of many actions over a long time.
Even if you suffer an acute injury,
whether and how well you'll heal depends on long-term decision-making.
Remember, it's not about being perfect.
It's a long-term game.
You have plenty of room to treat yourself to a piece of candy or a slice of pizza,
while still maintaining good, healthy decisions.
So come back and repeat this meditation as often as needed
to allow this idea of self-care and respect to really sink in.
I promise, if you do make this one of your core beliefs,
Your health will become one of the strongest aspects of your being
and your whole life will benefit because of it.
But that's all for now.
Thanks so much for tuning in and joining me here.
If you enjoyed this episode,
then it would mean a lot if you took one second
just to leave a comment or review.
I hope to see you back here soon on Wake Me Up.
And until next time, go out and have an absolutely fantastic day.