Wake Me Up: Morning Positivity - Guided Mindfulness Meditation | Master the Practice of Life 🧘 🙏
Episode Date: June 17, 2024Master the practice of life with this guided mindfulness meditation that will help you nurture a sense of balance and equanimity. Mindfulness meditation is a powerful way to remain calm and collected ...through all of life's ups and downs. Be guided through a calming, stoic practice that will help you see life as a practice - an art - not a goal with an end result. This mindfulness practice will result in a positive mindset shift to help you find happiness and contentment through every phase. #meditation #guidedmeditation #mindfulness #mindfulnessmeditation About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now, before our episode begins, here's a quick word from today's sponsors.
What if we didn't approach life as though there's some end result that we have to attain,
but rather as an art form?
Like any great artist, life isn't defined by a single piece of work.
It's a catalog of great works, thousands of smaller, lesser-known works,
and some private works that maybe are never even seen by the public.
By looking at life in this way, we can begin to approach it not with a goal orientation,
as though there's something to be attained, but with a skill set orientation.
which means developing the skills to live a happy, meaningful, and fulfilling life.
Life is full of ups and downs, and no matter where you find yourself right now,
whether it seems to be a good moment or not, there is always something to practice.
In good times, we practice gratitude and humility.
In low times, we practice patience, resilience, and calmness.
And that's what we're going to work on in this meditation today,
keeping ourselves steady throughout changing times in life.
And we'll draw on some past memories to help do that.
So let's go ahead and turn to our meditation.
Find a comfortable position that you like to meditate in.
We all have different preferences and different spaces.
So do whatever works best for you.
And once you've found that comfortable position, just allow yourself to settle in.
Make sure your body is supported, but try not to hold on to any tension.
Take a deep breath in, fill all the way up, and as you exhale, slowly close your eyes.
During the first moment or so of meditation, we just want to allow the body to settle in.
This really helps to relax the mind as well.
And a few things that can help with that are softening your face, dropping your jaw, and relaxing your shoulders down.
And for the next moment or so, simply follow the natural rise and fall of your own breath.
And as you do, you'll find that you draw deeper and deeper within.
All right.
So hopefully, you're nice and settled in now.
as we go through this meditation,
remember the steadiness of the breath and come back to it.
That's what this practice is all about.
Through ups and downs, good and bad,
recognizing that you can be steady through it all.
So bring to mind a good time from your past,
a high point in your life.
Remember what it was like.
like everything that happened.
See yourself there reliving it.
All of the good feelings, the people who were there with you,
and envision yourself remaining grateful and humble through this positive time in life,
appreciating the success of the moment.
But acknowledging it's truth that this is a high point of life and not an average.
You know that you will come down from here.
And that's okay.
If anything, it encourages you to appreciate this good moment
and to remain humble and grateful for it.
Now you can let that visual go.
Reset for just a second.
And in its place, bring to mind a difficult time from your life,
a time when you had some struggles.
remember what it was like,
remember what you were going through.
But envision yourself,
remaining calm,
positive,
patient, and resilient,
despite this hard time,
focusing on doing what you need to do
to get through a difficult time,
and appreciating the lessons you can learn
and the strength you can gain,
but also seeing its truth,
that this is a low point and not an average.
You will come up from here.
You can let go of those visuals
and just let your mind wander anywhere at once
for this last moment or so.
All right, it's about time to wrap up our meditation now.
So begin to bring yourself back.
Notice whatever supporting you,
whether it's a chair or the floor or something else.
Take a deep breath in, hold at the top,
and as you exhale, slowly open your eyes
and take a second to gather yourself.
My friend, life is an accumulation of many different moments
that we weave together.
We are constantly experiencing ups and downs.
One part of your life might be thriving while others are,
starving. This is life. Its waves are constantly rocking the boat in all different directions.
And that's why we have to practice our own sense of steadiness, appreciating the ups and remaining
patient during the downs, focusing on our own thoughts and actions, and not being overly concerned
with external events that are beyond our control. This, my friend, is a lot of
the practice of life. And one thing's for sure, I'm glad to be practicing it with you. So I hope you
found this meditation helpful as a way to wrap your head around this mindset of making life a daily
practice. I'll be back tomorrow for a series of positive affirmations on this same theme, and I hope to see
you there. If you have a second before you go today, I'd really appreciate it if you left a rating
and review on Apple Podcasts, Spotify,
or anywhere else you listen to this show.
You can find links to do that in the show notes.
Thanks again for being here,
and until tomorrow, go out and have an absolutely fantastic day.