Wake Me Up: Morning Positivity - Guided Morning Meditation | 10 Minutes to Start a Perfect Day
Episode Date: April 2, 2025Start a perfect day in just 10 minutes with this calm, guided morning meditation. Repeat it every morning and enjoy a calm, peaceful mindset each day. #meditation #guidedmeditation #morningmeditation... #10minutemeditation #perfectday Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Wake Me Up.
Change your life by changing your morning.
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Good morning, my friend.
And welcome to another beautiful day.
Let's take these next 10 minutes.
to connect with ourselves, focus our minds,
and open our hearts to the opportunities of this brand new day.
You deserve this peaceful start and this time just for yourself.
So begin by finding a comfortable position.
Whatever feels the most supportive for you,
take a deep inhale, and as you exhale, slowly close your eyes.
how everything to soften down.
Relax your face, your jaw, and your shoulders.
Take another full breath in,
all the way into your lungs and expanding into your diaphragm.
And then exhale, nice and slow.
Let the breath wash away any thoughts
so that you can arrive fully in this moment.
Hailing again.
And as you return back,
to your own natural pace and depth of breath.
Feel that air moving through you is your anchor.
It's always here to bring you back home to yourself.
Now let's welcome this new day with an open heart,
counting all of the miracles that have already happened.
You woke up that is a miracle.
You have the gift of a body, the gift of a mind.
and you have fresh air with which to fuel your body.
So breathe in that feeling of being alive.
Breathe in peace.
Breathe in love.
Breathe in gratitude.
And with every exhale,
let go of anything you don't need to carry today.
Release everything that doesn't serve you.
This moment right now on the precipice of a,
A new day is full of possibility.
Invite yourself to explore all of the possibilities and opportunities that this day holds.
And as you align yourself with this infinite energy of the day,
breathe in calm, clarity, strength, and self-belief, and self-belief,
and as you exhale, softening into a sense of trust.
Trust that this day will unfold with beauty and grace.
Trust that you can handle whatever comes your way.
And trust that you are exactly where you need to be.
As you rest in this calm and peaceful state,
I invite you to gently repeat the following mantra
to set your intention for the day
and to guide you forward towards a great day.
The perfect opportunity.
I am exactly where I need to be.
That peace, the perfect opportunity.
I am exactly where I need to be.
Now let these words settle into your being.
guide your thoughts, your words, and your actions.
Now begin to bring your awareness back to your breath if it's wandered off.
Feel that rise and fall of your chest and begin to notice whatever supporting your body.
Begin to bring a little gentle movement, maybe wiggling your fingers and toes or rolling your shoulders.
Take one final deep breath in.
Your deepest breath yet today.
And then exhale, release.
And when you feel ready, slowly blink your eyes open.
And let the light of the day greet you.
Well, my friend, I hope you carry this peaceful, powerful energy with you throughout the day.
And remember, no matter what happens,
This peace and happiness lives inside you.
You can return to it at any time.
Thank you for choosing to be here with me on Wake Me Up.
And be sure to thank yourself too
for taking the time to show up for your well-being.
I'll see you back here soon.
For now, go out and have an absolutely fantastic day.