Wake Me Up: Morning Positivity - Guided Morning Meditation | 10 Minutes to Start the Day Positively
Episode Date: February 4, 2026A 10 minute guided morning meditation to start each day with positive energy, gratitude, and calm. This meditation is designed for daily use. 10 minutes of mindfulness and meditation every morning wil...l change your life in amazing ways you can't even imagine! #meditation #guidedmeditation #morningmeditation #positivity Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Wake Me Up.
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Hey, friend, welcome to this guided meditation here on Wake Me Up.
and to the start of another beautiful day of life.
Take a moment to settle into a comfortable position.
Whatever works best for you, your body, and the space you're in.
And when you're ready, you can gently close your eyes,
just allowing them to soften down, noticing the outside world,
drifting a little farther away.
as you begin to move inward for now.
As there's nothing you need to do or accomplish for the next few moments,
you can simply enjoy some peace and quiet
to arrive into your day with purpose, calm, clarity, and positivity.
Just resting your attention on the breath now.
noticing that natural rhythm of your body allowing it to be easy and smooth and if it feels
comfortable take a slow inhale through the nose and an even slower unforced exhale
out of the mouth again breathing in nice and easy and then releasing just letting the air fall back out
and allowing the body to soften.
And with each passing breath,
imagine that you are creating space,
space for clarity, space for ease,
and space for possibility.
And as you sit here,
at the beginning of a brand new day,
ask yourself,
what's one simple thing
that I can be grateful for right here and right now?
And just let the first honest answer be enough, whatever it is.
Just noticing what that feeling of gratitude is like in the body.
Asking yourself, what's something in my life that's quietly supporting me today?
Again, letting the answer be whatever comes up, maybe it's your heart or your home, your friend,
partner or even your pet.
How that recognition and appreciation to settle in and spread through you.
Now gently begin to shift your attention toward the day ahead,
asking, what's one small thing I can look forward to today?
And just notice how that feeling of anticipation feels.
It's a subtle lift.
a spark of energy, or even just a sense of openness.
Consider now how you want to feel as you move through your day,
allowing any ideas or feelings to be expressed,
not needing to force anything,
just allowing those natural intentions to come forward and settle in.
And finally, asking yourself,
what kind of energy do I want to bring into the world and spread today,
knowing that whatever comes up is exactly right.
There's no wrong answers here.
Envisioning yourself, going about your day,
spreading this kind of energy to the world.
Now take one more deep and slow breath in,
filling all the way up, and then exhale,
release and just let it go.
And as you begin to bring yourself back to the space around you,
slowly open your eyes,
gather yourself,
and move into your day with a positive mind and an open heart.
I thank you so much for joining me here on Wake Me Up.
I'll see you back here soon.
And until then, go out and have an absolutely fantastic,
Day.