Wake Me Up: Morning Positivity - Guided Morning Meditation for Daily Motivation | LISTEN EVERY DAY | 10 Minutes
Episode Date: February 26, 2024This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most o...f it. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. Follow our network on Instagram @ _heychamp **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors.
If you'd like to listen to Wake Me Up ad free, get access to the entire catalog and bonus episodes,
then check out Wake Me Up Premium.
There's a seven-day free trial, so you can try it out before you commit.
Now, before our episode begins, here's a quick word from today's sponsors.
Good morning. Welcome to Wake Me Up and to this guided morning meditation for daily motivation.
This meditation is designed so that you can use it any and every day
to both clear your mind and motivate yourself for the day ahead.
Not only will this meditation keep you motivated,
but it will also propel you forward towards your goals and dreams much faster.
Now if you're starting this from bed,
I encourage you to roll over and sit up.
It's a really easy win to start your day
because it gets your blood flowing and helps you wake up.
But wherever you are, find a comfortable position that you'd like to do this meditation in.
Any position that works best for you, your body, and the space you're in.
And once you've found that position, just take a nice deep breath,
fill all the way up through your chest and your belly, hold at the top.
And then exhale, release, and slowly close your eyes.
allow yourself to settle into this meditative state.
Set aside your mental to-do list,
all of those things that are nagging for your attention.
You'll have plenty of time to deal with them after you're done.
And let's take three more deep breaths
just to get the energy systems of the body going.
So inhale with me, fill all the way up,
hold, and then exhale, release.
And try to let that.
exhale be a little bit longer than the inhale. Again, breathing in, deeper this time. Hold and then exhale.
Just let the air fall back out. No need to force anything. Asked one, deepest breath yet. Inhale.
Exhale, release. Now you can allow your breath to return to your own natural breathing pace and depth.
whatever feels comfortable, easy, and effortless to you.
And as your breath falls back to that natural rhythm,
allow yourself to relax, soften your face and your shoulders,
and just continue sinking deeper and deeper within.
Now take this moment to zoom out on your life.
The kind of person you want to be remembered as.
Life is a grand opportunity.
So what do you want to do with yours?
Maybe that's building meaningful relationships or a family.
Maybe it's a change you want to bring about in the world.
Maybe it's a business concept.
Or an idea you want to teach and spread.
Take a moment.
and let your mind marinate on this question.
And remember that it's okay if your answers change over time.
You have to give yourself the freedom to evolve.
Ask yourself why these goals are important to you.
Why is it worth it to spend your life working towards these things?
How can you find reward within the journey of reaching these goals?
And finally, how can you move these goals forward today?
How can you show up for these goals as best as you can?
Even if it's just something small,
now affirmatively decide in your mind
that you will take these steps today
and agree to celebrate yourself once you've completed them.
Even if it's just giving yourself a pat on the back
or telling yourself that you're proud of your hard work.
Inhale, fill all the way up, hold, take an extra sip of air in, and then exhale, release.
And when you're ready, you can bring yourself back to the present, notice whatever's supporting you, whether that's a chair, the floor, or something else, and slowly open your eyes, gather yourself and come out of that.
Well, my friend, I hope you enjoyed this meditation, and I hope that you're motivated and
inspired not only to make the most of this day, but your whole life, because your potential
is limitless.
It all comes down to how much you believe in yourself and those goals you were thinking about
earlier.
Put your time and effort into them.
Because that's what you want to be remembered for, right?
not all this other stuff that doesn't really matter.
And if you do, you're going to live a beautiful life.
You're going to leave a beautiful memory.
And the world will be forever rippling with the changes you created.
But that's all I've got for today.
If you enjoyed this episode,
then please do take a second to leave a comment or review and let me know.
I hope to see you back here tomorrow on Waiter.
me up and until next time go out and have an absolutely fantastic day