Wake Me Up: Morning Positivity - Guided Morning Meditation for Inner Peace

Episode Date: October 2, 2023

This morning, create a sense of calm and peace inside your heart and mind with this guided morning meditation for inner peace. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up premium. Now before our episode begins, here's a quick word from our sponsors. Hey there, and welcome to Wake Me Up. I'm your host, Tyler, as always. In this guided meditation, you'll learn how to cultivate inner peace anytime, anywhere. You'll create a safe space in your mind by building a little world that's all your own, which you can come back to over and over to generate feelings of peace, self-love, and calmness. So let's get started.

If you're beginning this episode from bed, I do recommend that you at least roll over and sit up. You don't want to fall back asleep during this meditation. But truthfully, you can meditate in any position. So do whatever works best for you. And once you've found that position, take a deep breath in, fill all the way up through your chest and your belly, hold at the top, and then exhale, release, and slowly close your eyes. Let's take a few more deep breaths here,

just to aid the body in settling in. So inhale, hold, and exhale. Once more, inhale, hold, and exhale. We're already starting to invite a sense of calm and peace. So mentally put aside anything else that's going on in life right now. You chose to be here, to take this time to cultivate happiness. from within. Everything else will be there when you're done. Allow your face to relax, allow your jaw to drop, and allow your shoulders to soften down. Begin to imagine a peaceful

place, a place that is all your own. It can be a real place or completely made up, or maybe even a little bit of both. What matters is that you feel at ease there. Maybe it's your bedroom. Maybe it's an idealic beach, wherever it is. Envision yourself there now, relaxing, completely at ease. And as you settle into this place, allow a wave of relaxation to flow through you. There's nothing you need to do here. Nobody you need to care for or worry about.

Everything's okay. Fully immerse yourself in this environment. Take time to explore, noticing every little thing that makes this place uniquely yours. Perhaps there's a cozy spot where you can rest, a favorite book, trinkets that bring up fond memories, or a beloved pastime. Maybe there's very little to notice, and that might be what you like about it. Create this world in your own vision, because that's what it is. There are no rules. You can add, delete, and modify anything to your liking.

Because this is your place. It lives in your mind. And you can build it exactly as you'd like. And as you continue building and enjoying this place, how the feelings of peace, self-love, and calm that exist here, to wash over you, filling every fiber of your being in this place. There's no judgment, no stress, no worries, find solace, and knowing that it remains untouched by the chaos and demands of the outside world.

This is your sacred refuge, a place where time stands still and external worries can't penetrate. The noise of daily life doesn't exist here. It simply can't reach you. Here, you are free to explore your inner self. To replenish your mind and body and to cultivate that profound sense of peace and calmness that resides within you. You can build an experience, a world, a life,

exactly as you'd like it, because you're doing it right now. You can come and go as you please. This place exists for you to enjoy. So relax here for another moment or two before we wrap up, continuing to build and enjoy your own time.

peaceful place. Well, it's about time to wrap up our meditation. So begin to bring yourself back. Notice whatever's supporting you, whether that's a chair, the floor, or something else. Notice any sounds going on in the room around you. The touch of the air on your skin. Take one more deep breath in.

Deepest one you've taken yet. And in your own time, you can open your eyes, collect yourself. and come out of that. Well, my friend, I hope you found a deep sense of tranquility, calmness, and peace during that meditation. And I hope it carries with you into your day.

Remember that this peaceful place lives in your mind all the time. You are the creator and the soul occupant. You can return to it whenever you need a moment to escape the outside world. It exists within you and for you, always accessible, and it's a source of endless calm and rejuvenation.

So tap into it and make use of it, because that's what it's there for. Thanks so much for tuning in today. It always means the world to have you here with me. If you enjoyed this episode, then I'd appreciate it if you took one second just to leave a comment or review. I hope to see you back here soon on Wake Me Up.

So until next time, Go out and have a fantastic day.