Wake Me Up: Morning Positivity - Guided Morning Meditation for Inner Peace & Harmony
Episode Date: March 5, 2025Enjoy a gentle guided morning meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to start your day with a sense of calm and centeredness. D...eclutter your mind, and find inner peace within yourself. #meditation #morningmeditation #guidedmeditation #innerpeace #calm Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Wake Me Up.
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Hey there, my friend, welcome to Wake Me Up.
Peace must be cultivated within.
if you ever expect to find it in the outside world.
This meditation is here to help you develop that sense of inner peace and harmony.
So try repeating it daily first thing in the morning to reduce stress, improve focus,
and enjoy a more positive, grounded outlook on life.
You can begin by finding a nice comfortable position that you'd like to meditate in.
Once you're settled, take a nice deep breath, filling all the way up into your chest and down into your diaphragm.
And then exhale, release.
And as you let the air go, gently close your eyes.
Now that your eyes are closed, make it your intention to put the outside world away just for the next few minutes.
Be here.
now with yourself and enjoy this time to explore and be present with your inside world.
Just begin to notice what's going on in that world right now.
Try to observe your body and mind without judgment, without trying to change it.
Observe simply for the purpose of understanding.
And if something from the outside world pulls your attention away, that's just fine.
When you notice that's happened, just let it go and bring yourself back to the inside.
One thing that can help anchor you on the internal world is deep breathing.
So let's try a few deep breaths right now.
Inhaling nice and slow, hold and release.
Don't force the air in or out and exhale.
Just notice the intricacies of each breath.
One more together, inhale, few breaths.
There's a new sense of stillness within.
I encourage you to repeat the following affirmation
for the last few moments of this meditation.
if you'd like to help you deepen this sense of peace and harmony within.
I am safe, comfortable, and at peace in my inner world.
I am safe, comfortable, and at peace in my inner world.
All right, my friend, it's about time to close out our meditation.
So begin to gently bring yourself back.
Coming back in touch with the outside world,
noticing the sounds around you,
the support of the surface beneath you,
the touch of the air on your skin,
and then take one final deep breath in,
make it your deepest one yet today,
and then exhale, release.
and when you're ready,
you can open your eyes,
gather yourself,
and turn to the day that lies ahead.
I encourage you to try and carry this sense of inner peace
you've just cultivated.
I think you'll find
that when you're in touch with your inside world,
you're actually able to be more in touch
with your outside world as well.
If you've enjoyed this episode,
then I have one small favor to ask before you go.
And that's simply to make sure that you subscribe to
or follow Wake Me Up on whatever platform you use.
It goes a long way to help spread the positive ideas in this show
to new listeners,
which makes you a force for positivity in the world.
So thanks. I appreciate you.
And I hope to see you back here soon on Wake Me Up.
Until next time, go out.
and have an absolutely fantastic day.